Nutrition Chart

for snowboarders

About Nutrition Chart

The body needs sustenance in correct quality, quantity and combination When rebuilding a broken down body it is important to know the correct building elements for each tissue Herbs strengthen and support weak tissues

Vitamins act like gas in a car engine, they make it go but need to be replenished often by supplying the needed vitamins and minerals your body can recover faster and prevent fatigue which usually leads to injuries

Adrenals
C, E,F, Pantothenic acid Calcium,Sodium,Fluorine,Iodine,Iron, Manganese, Silicone, Sulphur,Tin,Zinc Juniper, licorice Root,Blood Root, Gota kola, Borage, Kelp, Parsley

Bladder
A,D Manganese, Potassium Comfrey, Cornsilk, Golden Seal, Oat Straw, Uva Ursi, Yarrow

Bones and Joints

A, B1, C, D, Folic Acid Calcium, Phosphorus, Fluorine, Potassium, Silicone, Sodium, Sulphur Dandelion Root

Brain
B Complex, B12, C, D, E, G Calcium, Copper, Fluorine, Potassium, Silicone, Sodium, Sulphur Gota Kola, Oat Straw, Red Clover, Valerian, Orange Blossom, Ginseng, Rosemary, Rue Sage, St. Johnsworth, Walnuts

Circulation and Blood Vessel

A, B, B1, C, D, G , Niacin Magnesium, Phosphorus, Silicon, Fluorine, Iodine, Iron, Manganese, Sulphur Hawthrone berry tea, Oat Straw tea, Sprouts, Prickly Nettle, Cayenne

Colon
A, C, D, F Sodium, Potassium, Magnesium, Iron Flaxseed, Psyllium Seed, Slippery Elm, Alfalfa, Comfrey Root, Chlorophyll

Ears
A, B, C, D Potassium, Calcium, Phosphorus Garlic, Hyssop/Sage Combination, Malva Flowers, Mullein, Shavegrass, Yellow Dock

Eyes
A, B2, C Calcium, Silicon, Sodium, Fluorine, Manganese, Sulphur Eyebright, Oat Straw, Dandelion Root, Camomile, Golden Seal, Marshmallow, Raspberry, Rose Petals

Gall Bladder
A, C, E Iodine, Sulphur, Chlorine, Iron, Potassium, Sodium Dandelion, Boldo, Cascara Sagrada, Chicory, Golden Seal, Marigold, Rosemary, yellow Dock, Comfrey

Heart
A, B, B1, C, D,E Calcium, Iron, Magnesium, Manganese, Nitrogen, Phosphorus, Potassium, Silicon Hawthorn berry, Anise seed, Cayenne, Garlic, Horehound, Mistletoe

Kidneys
A, B12, C, E Potassium, Chlorine, Copper, Iodine, Manganese, Magnesium Alfalfa, Uva Ursi, Blood Root, Buchu, Comfrey, Juniper, Oat Straw, Parsley, Scurvygrass

Liver
A,B12, C, E, Niacin Iron, Potassium, Chlorine, Copper, Iodine, Magnesium, Sodium Yellowdock, Alfalfa seeds, Archangelica, Artichoke, Blue Violet, Boldo, Cascara sagrada, Dandelion, Golden Seal, Marigold, Mullein, Nettle, Oat Straw, Saw palmetto, White oak bark

Lungs/Bronchials
A,B,C,D Calcium, Copper, Fluorine, Iron, Oxygen, Silicon Comfrey, Lungwort, Angelica, Elecampane, Eucalyptus, Fenugreek, Licorice, Marshmallow, Mullein, Sage, Thyme

Lymph System
B Complex,E Potassium, Sodium,Chlorine Pokeweed, Dandelion Root, Golden Seal, Cascara sagrada, Blue violet tea

Mammary Gland
A,B1 Chlorine, Sodium, Potassium Anise seed, Black Cohosh, Fennel, Mullein

Medulla
C,B Complex Phosphorus, Silicon, Sulphur Sage,Rue

Mouth/Throat
A,B,C,D Iodine Comfrey, Fenugreek, Golden Seal, Licorice, Raspberry, Sage

Muscles
A,B1,B6;C,D,E,G, Nitrogen, Potassium,Chlorine, Iron, Sodium Rye, Bananas

Nails
A,D Calcium, Silicon, Phosphorus, Sodium, Sulphur Oat Straw

Nerves
A,B Complex,B1 ,B2,B6, Niacin, C,D,G Phosphorus, Calcium, Sulphur, Iodine, Magnesium, Manganese Oat Straw, Valerian, Balm, Lavender, Orange blossoms, Passion flower, Peppermint

Nose/Sinus
A,C,D Calcium, Chlorine, Silicon Licorice, Comfrey, Eucalyptus, Fenugreek, Golden Seal, Mint, Sage

Ovaries/Gonads
A,B,B12,C,E,F Calcium, Zinc, Fluorine, Iodine, Iron, Phosphorus, Silicon Elderberry, Raspberry, Black Cohosh (ovaries), Catnip, Damiana (testes)

Pancreas
B Complex, B1,B12 Sodium, Chlorine, Copper, Iron, Magnesium, Potassium, Silicon, Zinc Dandelion, Alfalfa, Beanpods, Eucalyptus, Goldenrod, Juniperberry

Pineal/Pituitary
B Complex,E Bromine, Iodine, Manganese, Phosphorus, Silicon, Sulphur Mistletoe, Sage, Veronica

Prostate
C,B,B12,E,F Zinc, Calcium, Fluorine, Iron, Potassium, Silicon, Sulphur Golden Seal, Juniperberry, Buchu, Gota Kola, Kelp, Uva ursi

Spleen
C,B Complex Copper, Iron, Chlorine, Fluorine, Magnesium, Potassium, Sodium Dandelion Root, Cascara sagrada, Chaparral, Pokeweed

Spine
A,B,C,D Calcium, Sodium, Silicon Comfrey, Barley, Dandelion

Skin
A,B1,B2,C,G, Niacin, PABA Silicon, Copper, Iron, Manganese, Potassium, Sodium, Sulphur Oat Straw, Alfalfa, Bay leaf, Burdock, Chickweed, Elderflower, Sarsaparilla, Yarrow

Stomach
A,B1,B2,C,D,G, Folic, Acid, Niacin Chlorine, Iron, Magnesium, 'Potassium, Sodium, Sulphur Comfrey, Fenugreek, Peppermint, Archangelica, Ginger, Papaya, Raspberry, Slippery Elm, Alfalfa

Thymus
B Calcium, Fluorine, Iron, Silicon Dandelion Root

Thyroid
A,B6,B12,C,D,E Iodine, Chlorine, Magnesium, Potassium, Sodium Dulse, Horseradish, Parsley, Pokeweed (black), Radish, Kelp

Teeth/Gums
A,B2,C,D Calcium, Sodium, Silicon,Fluorine, Phosphorus, Sulphur Ginger, Myrrh, Shepherd's Purse, Tormentilla, Walnut leaves

Uterus
B Complex,B12,C,E,F Calcium, Silicon, Zinc Black Cohosh, Red Raspberries, Rue

MINERAL DEFICIENCY SYMPTOMS

ACIDOSIS:Depletion of the alkali reserves of the body. Need Sodium Potassium, Calcium, Magnesium. ACNE:Eczema, muddy skin, pimples. Need Chlorine, Sulphur, Iodine, Iron and Copper, Hydrogen, Silicon. ANEMIA:Malnutrition, underweight. Need Nitrogen, Calcium, Phosphorus, Iron, Copper, Manganese.

ARTHRITIS: Rheumatism, gout. Need Sodium, Iodine, Magnesium, Hydrogen and Sulphur. ASTHMA: Need Iron, Copper and Manganese, Oxygen, Hydrogen. AUTO-INTOXICATION: (Absorption of impurities) Chlorine, Potassium, Sodium, Iodine, Calcium, Silicon.

BILIOUSNESS: Need Sodium, Chlorine, Potassium, Silicon. BLOOD PRESSURE: (High) Need Sodium, Hydrogen, Magnesium and Potassium. BOILS: Need Silicon, Chlorine, Sulphur. BRIGHT'S DISEASE: Need Sodium, Hydrogen, Potassium, Magnesium and Oxygen.

BRONCHITIS: Colds, sinus trouble, catarrh. Need Iron, Copper, Manganese, Oxygen, Hydrogen, Calcium, Silicon. COLITIS: Mucous, hyperacidity, ulcer of digestive organs, gastric and duodenal enteritis, gastritis. CONSTIPATION: Need Sodium, Magnesium, Chlorine, Hydrogen. DIABETIC PEOPLE: Need Sodium.

EYESIGHT FAILING: Cataract. Need Fluorine, Silicon, Phosphorus . FALLING HAIR: Need Sulphur, Silicon, Fluorine, Calcium, Phosphorus, Iodine. FINGERNAILS: Thin, hard, brittle. Need Calcium, Manganese, Fluorine. GALL BLADDER DISORDERS, GALL STONES: Jaundice. Need Sodium, Chlorine,Magnesium, Hydrogen.

GOITER: Simple. Need Iodine, Iron, Manganese, Calcium, Sodium, Phosphorus, Chlorine. HARDENING OF THE ARTERIES: Need Potassium, Hydrogen, Magnesium. HAY FEVER: Need Calcium and Phosphorus. JOINTS: Stiffness. Need Sodium, Potassium, Phosphorus.

LEUCORRHEA: Need Calcium, Phosphorus. LOW VITALITY: No endurance, "lack of pep." Need Nitrogen, Sodium, Potassium. NERVOUSNESS: Neuralgia, nerVe exhaustion. Calcium, Phosphorus, Nitrogen, Iron,Copper, Manganese.

OBESITY: Reducing. Need Silicon, Chlorine, iodine, potassium PROSTATE GLAND ENLARGEMENT: Need Iron, Copper, Manganese and Calcium, POOR CIRCULATION: Need Calcium, Phosphorus, Iron, Magnesium.

SEX INDIFFERENCE: Need Phosphorus, Iron, Copper, Sulphur, Manganese, Nitrogen. TEETH AND GUMS: Teeth decay, spongy and bleeding gums. Need Calcium, Phosphorus, Silicon, Fluorine, Nitrogen, TUBERCULOSIS: Need Nitrogen, Calcium, Phosphorus, Silicon, Oxygen, Fluorine, Iron, Copper and Manganese.

MINERAL AND CHEMICAL ELEMENT ANALYSIS

T -Destroyed or injured by high temperatures W-Dissolves in water O-Oxidizes rapidly

CALCIUM
Found and needed mostly in structural system. Tooth and bone mineral. (W.T.O) Tone building in the body. Builds and maintains bone structure, Gives vitality and endurance. Heals wounds. Counteracts acid. Milk, cheese, raw egg yolk, apricots, figs, prunes, cranberries, Gooseberries, cabbage,spinach, parsnips, lettuce, onions, dates, bran, tops of vegetables.

CHLORINE
Found and needed mostly in digestive system and secretions. (T) Cleanser in the body, Expels waste, Freshens, purifies, disinfects. Goat and cow milk, salt, fish, cheese, coconut, beets, radishes.

COPPER
Found in central nervous system, liver. Aids in iron absorption, synthesis of hemoglobin, myelin sheath of nerves, metabolism of ascorbic acid Seafood, molasses, nuts, legumes, whole- grain cereals.

FLUORINE
Found and needed mostly in the structural system, Tooth enamel. Preserves bones. Disease resister and beautifier. Strengthens tendons, Knits bones. Cauliflower, cabbage, cheese, raw goat milk, raw egg yolk, cod liver oil, brussels sprouts, spinach, tomatoes, watercress,

IODINE
Found and needed mostly in nervous system, Gland and brain mineral. (T) Metabolism normalizer in the body, Prevents goiter, normalizes gland and cell action. Ejects and counteracts poisons. Powdered Nova Scotia dulse and sea lettuce (very high), seafoods. Carrots, pears, onions, tomatoes, pineapple. potato skins, cod liver oil, kelp, garlic, watercress, safflower oil.

IRON
Found in blood. Stored in liver. (O.w) Essential in blood as oxygen carrier, Pro motes vitality and ambition, Prevents anemia. All green leafy vegetables, blackberries, black cherries, egg yolk, liver, oysters, potato peelings, whole wheat.

MAGNESIUM
Found and needed mostly in the digestive system. Nerve Mineral, Natures laxative. (W.T.) New Cell promoter in the body. Relaxes. Refreshens system. Prevents and relieves constipation and auto-intoxication. Grapefruit, oranges, figs, whole barley, yellow corn, wheat coconut, goats milk, raw egg yolk.

MANGANESE
Found and needed mostly in the nervous system. Tissue strengthener. Memory mineral. (W) Controlling nerves in the body. Increases resistance. Coordinates thought and action. Improves memory. Nasturtium leaves, raw egg yolk, almonds, walnuts, watercress, mint, parsley, wintergreen, endive, pignolia nuts.

PHOSPHORUS
Found and needed mostly in nervous system. Brain and bone mineral. (T.W) Body and nerve builder. Nourishes brain and nerves. Builds power of thought. Stimulates growth of hair and bone. Seafoods, milk, raw egg yolk, parsnips, whole wheat, barley, yellow corn, nuts, peas, beans, lentils.

POTASSIUM
Found and needed mostly in digestive system. Tissue and secretion mineral. (W) Healer in the body. Liver activator. Strongly alkaline. Makes tissues elastic, muscles supple, creates grace, beauty, good disposition. Potato skin, dandelion, dill, sage, cress, dried olives, parsley, blueberries, peaches, prunes, coconut, gooseberries, cabbage, figs, almonds.

SILICON
Found and needed mostly in structural system. Nails, skin, teeth and hair. (W) Surgeon in the body. Gives keen hearing, sparkling eyes, hard teeth, glossy hair. Tones system and gives resistance to the body. Oats, barley, spinach, asparagus, lettuce, Tomatoes, cabbage, figs, strawberries.

SODIUM
Found and needed mostly in digestive system. Gland, ligament and blood builder. (W) Youth maintainer in the body. Aids digestion. Counteracts acidosis. Halts fermentation. Purifies the blood. Okra, celery, carrots, beets, cucumbers, string beans, asparagus, turnips, strawberries, oatmeal, cheese, raw egg yolk, coconut, black figs.

SULPHUR
Found and needed mostly in the nervous system. Brain and tissue mineral. (O.T) Purifies and activates the body. Purifies and tones the system. Intensifies feelings and emotion. Cabbage, cauliflower, onions, asparagus, carrots, horseradish, shrimp, chestnuts, mustard greens.

ZINC
Found in liver, muscles, bones, organs, seminal fluid, insulin. Enzyme metabolism, aids digestion, phosphorus, metabolism. Wheat germ, yeast, sunflower seeds, seafood, mushrooms, soybean.

All cells, tissue and organs of the body have their nutritional requirements. When the body is not fed properly, some elements become depleted and the body suffers, either from illness or disease. Your tissues change with your nutrition and living habits. Under harmful habits the body will struggle until it can no longer. If you are an athlete your body goes under more stress on a daily basis. So dont forget to eat correctly, take your vitamins and minerals. Your body will thank you for it.

If you enjoyed reading this book...........

THE GREEN BOOK OF HEALTH

Stay healthy and prevent disease with this reference book, it includes homeopathy, home remedies,acupuncture, reflexology, iridology, acupressure, crystals, magnets, aroma therapy, healing herbs, essential oils and illustrated charts for over 60 ailments. www.bettersnowboarding.com/green-book-of-health.html