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XT P90X Hybrid

This document outlines a 90-day hybrid workout program combining the P90X and TapouT XT programs. It schedules specific exercises and routines from P90X and TapouT XT over 90 days, with rest or stretch days scheduled periodically. The program cycles through common bodyweight and martial arts-inspired exercises like chest & back, plyometrics, yoga, and Muay Thai to provide a full body workout over the 90-day period.

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Antonio Fernandez
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
1K views1 page

XT P90X Hybrid

This document outlines a 90-day hybrid workout program combining the P90X and TapouT XT programs. It schedules specific exercises and routines from P90X and TapouT XT over 90 days, with rest or stretch days scheduled periodically. The program cycles through common bodyweight and martial arts-inspired exercises like chest & back, plyometrics, yoga, and Muay Thai to provide a full body workout over the 90-day period.

Uploaded by

Antonio Fernandez
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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P90X/TapouT XT Hybrid

Day 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13
Chest & Back, Ab Ripper X

P90X
Day 3
Shoulder & Arms, Ab Ripper X

TapouT XT
Day 4
Yoga XT

Day 2
Plyo XT

Day 5 Day 12

By Ivan del Valle / [email protected] Day 6 Day 7


Muay Thai Rest or X Stretch

Legs & Back, Ultimate Abs XT

Day 8
Chest & Back, Ab Ripper X

Day 9
Plyo XT

Day 10
Shoulder & Arms, Ab Ripper X

Day 11
Yoga XT

Day 13
Muay Thai

Day 14
Rest or X Stretch

Legs & Back, Ultimate Abs XT

Day 15
Chest & Back, Ab Ripper X

Day 16
Plyo XT

Day 17
Shoulder & Arms, Ab Ripper X

Day 18
Yoga XT

Day 19
Legs & Back, Ultimate Abs XT

Day 20
Muay Thai

Day 21
Rest or X Stretch

Day 22
Cardio XT, Ultimate Abs XT

Day 23
Cross Core Combat

Day 24
Muay Thai

Day 25
Sprawl & Brawl

Day 26
Competition Core

Day 27
Cardio XT, Ultimate Abs XT

Day 28
Rest or X Stretch

Day 29
Chest, Shoulders & Triceps, Ab Ripper X

Day 30
Plyometrics

Day 31
Back & Biceps, Ultimate Abs XT

Day 32
Yoga XT

Day 33
Legs & Back, Ab Ripper X

Day 34
Kenpo X

Day 35
Rest or X Stretch

Day 36
Chest, Shoulders & Triceps, Ab Ripper X

Day 37
Plyometrics

Day 38
Back & Biceps, Ultimate Abs XT

Day 39
Yoga XT

Day 40
Legs & Back, Ab Ripper X

Day 41
Kenpo X

Day 42
Rest or X Stretch

Day 43
Chest, Shoulders & Triceps, Ab Ripper X

Day 44
Plyometrics

Day 45
Back & Biceps, Ultimate Abs XT

Day 46
Yoga XT

Day 47
Legs & Back, Ab Ripper X

Day 48
Kenpo X

Day 49
Rest or X Stretch

Day 50
Cardio XT, Ultimate Abs XT

Day 51
Cross Core Combat

Day 52
Muay Thai

Day 53
Sprawl & Brawl

Day 54
Competition Core

Day 55
Cardio XT, Ultimate Abs XT

Day 56
Rest or X Stretch

Day 57
Chest & Back, Ab Ripper X

Day 58
Plyo XT

Day 59
Shoulder & Arms, Ab Ripper X

Day 60
Yoga XT

Day 61
Legs & Back, Ultimate Abs XT

Day 62
Muay Thai

Day 63
Rest or X Stretch

Day 64
Chest, Shoulders & Triceps, Ab Ripper X

Day 65
Plyometrics

Day 66
Back & Biceps, Ultimate Abs XT

Day 67
Yoga XT

Day 68
Legs & Back, Ab Ripper X

Day 69
Kenpo X

Day 70
Rest or X Stretch

Day 71
Chest & Back, Ab Ripper X

Day 72
Plyo XT

Day 73
Shoulder & Arms, Ab Ripper X

Day 74
Yoga XT

Day 75
Legs & Back, Ultimate Abs XT

Day 76
Muay Thai

Day 77
Rest or X Stretch

Day 78
Chest, Shoulders & Triceps, Ab Ripper X

Day 79
Plyometrics

Day 80
Back & Biceps, Ultimate Abs XT

Day 81
Yoga XT

Day 82
Legs & Back, Ab Ripper X

Day 83
Kenpo X

Day 84
Rest or X Stretch

Day 85
Cardio XT, Ultimate Abs XT

Day 86
Cross Core Combat

Day 87
Muay Thai

Day 88
Sprawl & Brawl

Day 89
Competition Core

Day 90
Cardio XT, Ultimate Abs XT

Congrats!

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