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TRX Suspension Training For Functional Strength Basic Use

This document provides instructions for using TRX suspension training equipment and lists various upper body, lower body, core, and stretching exercises that can be performed. It includes exercises like the TRX chest press, TRX back row, TRX single leg balance squat, TRX high torso rotation, and TRX posterior chain stretch. The exercises target areas of the body like the chest, back, shoulders, arms, legs, and core for functional strength training.

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8K views

TRX Suspension Training For Functional Strength Basic Use

This document provides instructions for using TRX suspension training equipment and lists various upper body, lower body, core, and stretching exercises that can be performed. It includes exercises like the TRX chest press, TRX back row, TRX single leg balance squat, TRX high torso rotation, and TRX posterior chain stretch. The exercises target areas of the body like the chest, back, shoulders, arms, legs, and core for functional strength training.

Uploaded by

ecstaticax
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TRX Suspension Training for Functional Strength Basic Use

Single Handle Mode Heels in TRX

Session 145 & 264

Toes in TRX

Offset Foot Position

UPPER BODY EXERCISES


TRX Chest Press & TRX Single Leg Chest Press

TRX Chest Fly

TRX Atomic Push Up

TRX Back Row (low, 45 deg., & high)

TRX T" Deltoid Fly & TRX W" Deltoid Fly

TRX Triceps Press & TRX High Biceps Curl

LOWER BODY EXERCISES


TRX Single Leg Balance Squat & TRX Balance Lunge

TRX Suspended Lunge

TRX Hamstring Curl (hips lifted) & TRX Hip Press

CORE EXERCISES
TRX High Back Extension & TRX High Torso Rotation

TRX Kneeling Rollout & TRX Leg Raise

TRX Suspended Pike from Hands & TRX Suspended Pendulum

TRX Suspended Side Plank with Reach Through

TRX STRETCHING EXERCISES


TRX Posterior Contralateral Chain Stretch & TRX Lateral Chain Stretch

TRX Posterior Chain Stretch & TRX Anterior Chain Stretch

TRX Anterior Contralateral Chain Stretch

TRX Rotating Hip and Back Stretch

TRX Golfers Stretch

Fraser Quelch
Head Coach and Director of Programs and Development [email protected]

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