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Gym Activity Calculator

This document describes a gym activity calculator that allows users to select exercises, input their duration and weight, and calculate the total calories burned. It provides example exercises along with the estimated calories burned per pound per minute for each. Instructions are given on setting up an online version of the calculator using a spreadsheet website. The calculator aims to estimate calories burned from exercises after warmup in a linear fashion.

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SpreadsheetZONE
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© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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186 views

Gym Activity Calculator

This document describes a gym activity calculator that allows users to select exercises, input their duration and weight, and calculate the total calories burned. It provides example exercises along with the estimated calories burned per pound per minute for each. Instructions are given on setting up an online version of the calculator using a spreadsheet website. The calculator aims to estimate calories burned from exercises after warmup in a linear fashion.

Uploaded by

SpreadsheetZONE
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Gym Activity Calculator

Weight: pounds

Create your Activity Program

Activity Name Min.s Calories 1


Select 0.00 0.9
Select 0.00 0.8
Select 0.00 0.7
Select 0.00 0.6
0.5
Select 0.00
0.4
Select 0.00
0.3
Select 0.00 0.2
Select 0.00 0.1
Select 0.00 0
Select 0.00

Summary of the Activity Program:


Total Duration of the Program: 0
Nb. Of Exercise Types carried out: 0
Total Calories Burned: 0.00
tivity Calculator

Cum.Calories
1
0.9
0.8
0.7
0.6
0.5
0.4
0.3
0.2
0.1
0
Cum.Calories
### 0
0 0.00 ### 0.00
0 0.00 ### 0.00
0 0.00 ### 0.00
0 0.00 ### 0.00
0 0.00 ### 0.00
0 0.00 ### 0.00
0 0.00 ### 0.00
0 0.00 ### 0.00
0 0.00 ### 0.00
0 0.00 ### 0.00
Follow the steps to enable your online Gym Activity Calculator.
1) On the right you can see the list of exercise types and corresponding calories burned per pound per minute.
This calculator estimates that the exercises are carried out after warmup and a linear calory burning process.
You can add exercises or edit the existing ones.
>> Your Gym Activity Calculator is ready to use, further steps are for online use.
2) Visit the site below:
http://www.spreadsheetweb.com/getting_started.htm
You will only need the username and password to create your online Gym Activity Calculator.
3) Visit the site below:
https://www4.spreadsheetweb.com/SpreadsheetWEB//
Login to page with your new account information.
4) Your online Gym Activity Calculator will be created automatically.
Single Record Application will allow you to overwrite the file. Hence, you can add new test results when necessary.
You can simply use the Gym Activity Calculator from that link or place it on your website.
>> Your online Gym Activity Calculator will look like:
http://www1.spreadsheetweb.com/SpreadSheetWEB/Output.aspx?ApplicationId=ee5866e4-1099-4ef0-97ae-a9ded080ac03
>> In order to see more online applications created with PSW you can check the link below:
http://www.spreadsheetweb.com/demos.htm

Copyright (c) 2009 Pagos, Inc., http://www.pagos.com/


Exercise Calory Burned per pound per minute
Aerobics: low impact 0.03783333
Aerobics: high impact 0.05300000
Aerobics, Step: low impact 0.05300000
Aerobics, Step: high impact 0.07583333
Aerobics: water 0.03033333
Bicycling, Stationary: moderate 0.05300000
Bicycling, Stationary: vigorous 0.07950000
Circuit Training: general 0.06066667
Rowing, Stationary: light 0.02650000
Rowing, Stationary: moderate 0.05300000
hen necessary. Rowing, Stationary: vigorous 0.06433333
Ski Machine: general 0.07200000
Stair Step Machine: general 0.04550000
ef0-97ae-a9ded080ac03 Weight Lifting: general 0.02266667
Weight Lifting: vigorous 0.04550000
Calisthenics: pushups, sitops: vigorous 0.04550000
Stretching, Yoga 0.03033333
Select 0 pounds
Aerobi ### kilograms
Aerobi ###
Aerobi ### Weight in pounds
Aerobi ### 0
Aerobi ###
Bicycl ###
Bicycl ###
Circui ###
Rowing###
Rowing###
Rowing###
Ski Ma ###
Stair ###
Weight ###
Weight ###
Calist ###
Stretc ###
###
###
###

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