GENITALS: FEMALE 53. The Vulva Stroke 53.

The Vulva Stroke

This is a series of strokes on each outer and inner lip. With a thumb on one side of a lip and the index finger on the other side, very gently s uee!e and slide off the edge of the lip. "lternating your hands, continue this pattern along the entire length of each lip. 78

54. The Clitoris Stroke

A.

#o$ you center your stroking around the head of the clitoris, $hich is %ust beneath $here the inner lips merge together at the upper part of the vulva. To begin, slide the middle finger pad of your right hand up and do$n several times bet$een the inner and outer lips on one side of the vulva and then on the other side. &. With one or t$o fingers, slo$ly massage circles around the clitoral head, several times in one directions, then several times in the other direction.

c.
With a single finger pad, begin a very slo$, up$ard stroke at the vaginal entrance, up through the inner lips, up past the clitoral head. 'epeat several times.

GENITALS: FEMALE 5(. The )litoris Stroke

54. A 54. B 54. C
Erotic Massage 79

GENITALS: FEMALE 55. The )lock

55. A

55. The Clock

".

*or this intravaginal massage, imagine a clock at the vaginal entrance, $ith t$elve o+clock near the clitoris and six o+clock near the anus. ,our left palm rests on the abdomen. "t the t$elve-o+clock position slo$ly introduce your right thumb into the vagina until its pad is pressing up$ard on the underneath side of the pubic bone. #o$ gently rock your right arm and hand back and forth about an inch. "fter about fifteen seconds or longer, lighten your pressure, slide your thumb to the one-o+clock position, and begin to rock again. )ontinue in this fashion until about the seven-o+clock position. 80 &. "t about seven o+clock, shift to using your index finger and continue $ith the rocking pattern up through t$elve o+clock.

GENITALS: FEMALE The )lock

55.
Erotic Massage

81

GENITALS: FEMALE 5..

The /-Spot Stroke

5!. A

5!. The G"S#ot Stroke

".

This stroke may be easier if you bring your lover+s knees up $ith both feet resting on the table. ,our left palm rests on the abdomen. "t the t$elve-o+clock position slo$ly introduce your right index and middle fingers into the vagina until the finger pads are pressing up$ard above 0beyond1 the pubic bone. 0This is approximately the 2-Spot area

inside the vagina.1 3ere make a 4come here4 finger movement to stroke your finger pads across the membranous tissue. Vary the pressure to find $hat feels best 5 if there is pain, lighten the pressure or discontinue the stroking. 82

&. With your right hand continuing 6art ", rest the heel of your left hand on the lo$er abdomen. no$ allo$ your left-hand fingers to delicately stroke the clitoral head at the same time. 06erhaps apply a little pressure on the lo$er abdomen $ith the heel of your left hand.1 When you complete the stroke, slide your lover+s legs back to the flat position.

GENITALS: FEMALE The /-Spot Stroke

56. B

Erotic Massage 83

GENITALS #ote7 Starting $ith this stroke,

the male and female genital massage description is the same. 58. 9nner )onnections
9n this series of strokes you connect the en%oyable sensations of the genitals $ith the en%oyable sensations of other parts of the body.

58. 9nner )onnections

5$. A ". "bdomen and /enitals
While your right hand massages the genitals 0in any fashion1 let your left hand knead or make circular strokes on the abdomen 0*or a description of kneading, see stroke :;.1 84

GENITALS 9nner )onnections

&. &reast "rea and /enitals "s your right hand continues as in 6art ", slide your left hand from the same lo$er, outer side of the breast area up over the breast so that your thumb and index finger encircle the nipple. <sing the nipple as the axis, continue the stroke by rotating your left hand clock$ise around the nipple as you slide up and off the breast. 'epeat several times on the right breast area and continue 6art ) on the right side of the neck before going to the left side.

5$.
Erotic Massage 85

GENITALS

9nner )onnections
57. C

5$. %
). Shoulder=#eck and /enitals While your right hand continues as in 6art ", knead the right shoulder and neck muscles $ith your left hand. 0*or a description of kneading, see stroke :;.1 &e careful not to s uee!e the throat. 'epeat several times.

>. 9nner Thigh and /enitals #o$ your hands change positions7 your left sliding do$n to massage the genitals $hile your right kneads the right inner thigh. 86 ?. )hange Sides 9f it is possible, move to the other side and follo$ the same se uence $hile simply reversing the left-hand and right-hand instructions. 09f you cannot easily move to the over side, modify your stroking so that the left breast, neck=shoulder, and thigh areas are massaged also.1 @nce you complete this series, move back to your lover+s right side for the follo$ing instructions. 0'emember to keep hand contact if possible.1

GENITALS

9nner )onnections
5$. E

Er

&o'e()s Ta(tric Massa*e

+re#aratio( ,or i(itiatio( i(to Ta(tra i(clu-es -evelo#i(* a.are(ess o, the /o-0)s e(er*0 ,iela(- o#e(i(* o, the Thir- E0e1 -ee#e(i(* s#iritual a.are(ess. 2o*a is a( i-eal #re#aratio(1

#articularl0 Ta(tric or 3ri0a 0o*a tra-itio(s. I( .ester( #ractice1 also calle- Neo"Ta(tra1 'assa*e is ,re4ue(tl0 a starti(* #oi(t. o-0 .ork is ver0 #o#ular i( the &est1 es#eciall0 i( cities .here 0ou ca( usuall0 have 0our choice o, Esale(1 Shiatsu1 S.e-ish1 5ose( Metho- or a(0 o(e o, a -o6e( other t0#es o, 'assa*e. 7suall0 this t0#e o, /o-0 .ork is sou*ht ,or rela8atio( a(- overco'i(* the stress o, -ail0 li,e. The *oals o, Ta(tric 'assa*e are -i,,ere(t a(- are varie-1 -e#e(-i(* o( the stu-e(t1 /ut ca( /e #ut u(-er t.o /roa- *e(eral hea-i(*s: 9:; #h0sical a.are(ess a(- ,ull #rese(ce i( #h0sical se(satio( a(- e(er*0 ,lo. throu*h the /o-01 a(- 9/; s#iritual a.are(ess1 tra(sce(-e(ce or a state o,te( shortha(-e- as /liss. &he( I /e*a( serious #ursuit o, Ta(tra stu-01 I i(tervie.e- #ros#ective teachers 9a(- the0 i(tervie.e- 'e;. I ha- /ee( -oi(* 'a(tra 'e-itatio( ,or a/out thirt0 0ears a(- ha#erio-icall0 /ook"stu-ie- Ta(tra a(- trie- a ,e. #ractices. So ,or '0 ,irst teacher I chose a( a##re(tice i( &ester( or Neo"Ta(tra .ho .as stu-0i(* .ith .ell k(o.( teachers i( this (e. /ra(ch o,, the ol- tree. Thurs-a01 Ma0 <th M0 ,irst sessio( .ith G .as .o(-er,ul. She is e8actl0 as o#e(1 ho(est a(- /usi(esslike as she see'e- o( the #ho(e. She has a 'arvelous *i,t ,or 'ai(tai(i(* a #ro,essio(al relatio(shi# .ithout /ei(* -ista(t or ,or'al. She)s #lease- that our e'#hasis is o( the s#iritual as#ects o, Ta(tra rather tha( =ust the #h0sical. &e /e*a( /0 talki(* a/out .hat I .a(te- ,ro' the sessio( a(- .hat '0 *oals are over the (e8t ,e. 'o(ths. I -i-()t reall0 have a *oal ,or 0ester-a01 e8ce#t to see i, I ,elt she .as trust.orth01 a(-1 o, course1 to see i, she .as a(0 *oo- at 'assa*e. I tol- her I .a(te- =ust to /e*i( .ith the 'assa*e1 talk as .e .e(t alo(*1 a(- ,lo. .herever .e .ere *oi(*. She see'e- to like '0 (ot havi(* a(0 e8#ectatio(s1 the ,irst ti'e. She -oes ask ,or *oals1 thou*h1 so I *uess I (ee- to co'e u# .ith so'e. She /e*a( /0 co((ecti(* the chakras. >er e(er*0 is VE52 -0(a'ic1 a(- she *ives o,, heat al'ost like o(e o, those ru/"i( crea's .ith 'e(thol? She .orke- ,irst co((ecti(* the /ase a(heart chakras1 the( the others1 ri*ht u# to the cro.(. The e(er*0 .as ,lo.i(* ,reel0 throu*h all chakras .he( she ,i(ishe-. The( she /e*a( the 'assa*e. As she .e(t alo(*1 she sho.e- 'e so'e o, the 'assa*e tech(i4ues she .as usi(*. She -i- a stroke a ,e. ti'es1 the( sho.e- 'e the 'echa(ics o, it1 the( -i- it a*ai( ,or 'e. Ver0 *oo-. She ,ocusse- o( the 'a=or =oi(ts 9shoul-ers1 hi#s; 4uite a lot1 a(- o( lar*e 'uscle 'asses1 es#eciall0 the thi*hs. I .as co'#letel0 i( '0 /o-01 a.are o, ever0 cor#uscle1 /0 the ti'e she ,i(ishe- o( '0 /ack1 ver0 rela8e-1 ver0 /o-0 a.are1 ,eeli(* the e(er*0 ,lo. ver0 -isti(ctl0. She sai- to take '0 ti'e1 a(- tur( over .he( I .as rea-0. I ,elt ,loat01 (ot li*ht"hea-e-1 /ut actuall0 as thou*h I .as ,loati(* i( air. The e(er*0 .as al'ost a /u66 that coul- /e hear-. She le,t the roo' ,or a ,e. 'i(utes1 a(- I tur(e- over slo.l01 ,eeli(* ver0 rela8e- a(- .ar' a(- letti(* e(er*0 ,lo.. &he( she ca'e /ack1 she #ut o(e ha(- o( '0 /ell0 a(- the other o( '0 heart1 a(- the e(er*0 .as so i(te(se1 it shot throu*h 'e like a( arro.. It ca'e u# to '0 thir- e0e a(- rolle- arou(i( there@ a(- it .e(t -o.( to the /ase chakra a(- vi/rate-. A'a6i(*. M0 clit /e*a( to ti(*le .ith the vi/ratio(1 a(- I ,elt surrou(-e- /0 .ar'th a(- 'ove'e(t. The( she tur(e- -o.( the e(er*0 slo.l01 u(til there .as =ust a co',orta/le /u661 a(- /e*a( .orki(* o( '0 /reasts. She 'assa*e- the .hole /reast1 /ack u(-er the ar' to the l0'#h (o-es1 a(- the (i##les. It)s al'ost all ,lat"ha(-e- a(- is ,airl0 vi*orous. I ha- tol- her '0 /reasts ca( /e ver0 te(-er to #ressure1 a(- she .as ver0 *oo- at a##l0i(* =ust the ri*ht #ressure .ithout

'0 havi(* to sto# her eve( o(ce. She slo.l0 'ove- a*ai( to #lace her ha(-s o( '0 solar #le8us chakra a(- heart1 co(ti(ui(* slo.l0 to 'assa*e the /reasts1 li*htl0 (o.1 =ust a##l0i(* a s'all /it o, #ressure .ith o(e ha(-. As she -i- this1 .e talke- a/out the #rocess1 the e(er*01 etc. She sho.e- 'e a( e8ercise o, co((ecti(* the solar #le8us to the thir- e0e1 .ith her ha(- at the /ack o, '0 hea-. That chakra is ver0 #o.er,ul .he( 0ou see it as 0our .hole /rai(1 (ot =ust the e0e itsel,. She co(ti(ue- to 'assa*e '0 /reasts slo.l0 a(- /e*a( ,ocusi(* a little1 /ut (ot co'#letel01 o( the (i##les. She e8#eri'e(te- .ith -i,,ere(t strokes a(- *au*e- i''e-iatel0 .hich o(es raisethe 'ost e(er*0. As she .as -oi(* this1 she ver0 slo.l0 /e*a( 'ovi(* her ha(- -o.(.ar- ,ro' '0 /ell01 less tha( a( i(ch at a ti'e. She #icke- her ha(- u#1 the( #lace- it a*ai(1 =ust a little ,urther -o.(. Each ti'e she .as ,eeli(* the e(er*01 ver0 co(scious o, .hether I .a(te- to *o there or (ot. She #lace- her ha(- o( '0 'ou(-1 ,i(*ers -o.(.ar-1 .ith her 'i--le ,i(*er at the to# o, '0 slit. She 'assa*e- the 'ou(- ,or 4uite a .hile1 taki(* all o, '0 res#o(ses i(. She looke- 'ostl0 at '0 ,ace1 /ut also '0 /o-0 'ove'e(ts. Al'ost i'#erce#ti/l01 her ,i(*er sli- =ust i(si-e the outer la/ia. She sto##e- there ,or several 'i(utes. The( she sli- her ,i(*er ,urther i(si-e1 a(- I ,elt her e(er*0 ,lo. *et ver0 -0(a'ic a*ai(. She ,ou(- '0 clit1 the( reste- her ,i(*ers there ,or several 'i(utes. >er e(er*0 literall0 vi/rate-. I coul- ,eel it .herever her ha(-s touche- ,lesh. It .as a -elicious ,eeli(*1 (ot e8citeor arouse- i( the usual .a01 the i'#erative to *et to or*as'@ /ut ,ull0 arouse- a(- e8#erie(ci(* it ,or .hat it .as1 ,ull0 a.are a(- ,ocusse- o( the e(er*0 ,lo. co((ectio( she .as 'aki(*. She /e*a( slo.l0 to 'assa*e '0 clit1 usi(* a lot o, -i,,ere(t strokes a(- o/servi(* .hich o(es shot the e(er*0 u#.ar- i(to the chakras. She .e(t e8cruciati(*l0 slo.l0 at ,irst1 e(coura*i(* 'e to e8#erie(ce each se(satio( ,ull0. At the #oi(t that she sa. or*as' .as close1 she /e*a( to 'assa*e 'ore rh0th'icall01 a(- to touch the hea- o, '0 clit 'ore. It /uilt to or*as' ,airl0 4uickl01 a(- she hel- 'e at the crest a cou#le o, ti'es /e,ore she /rou*ht o( a ,ull or*as'. She -i- that /0 'assa*i(* the hea- o, '0 clit ,airl0 vi*orousl0 u(til a ,e. 'o'e(ts /e,ore1 the( s4uee6e- '0 la/ia close- a(- vi/rate- the' the last t.e(t0 seco(-s or so. The or*as' itsel, .as e8#a(sive. The e(er*0 -i-()t =ust e8#lo-e1 as it usuall0 -oes@ it ra-iateu# '0 /o-0 to '0 solar #le8us1 the( '0 heart1 thir- e0e a(- u#@ the( -o.(1 i(to '0 #elvis1 le*s a(- ,eet. I -isti(ctl0 ,elt the e(er*0. It .as ver0 clear. It 'ove- /oth alo(* the sur,ace o, '0 ski( a(- i(si-e '0 tissues. +rett0 a'a6i(*. Ta(tric 'assa*e tech(i4ues .ork i( a #articular .a0. A,ter the or*as'1 she 'assa*e- '0 .hole 0o(i ,or a lo(* ti'e1 raisi(* the e(er*0 a(- hol-i(* it several 'ore ti'es. It ,elt *oo- to /e atte(-e- to i( that .a0. Me( ,or*et that the .hole 0o(i is se(sitive1 a(- that se(satio( ,ro' ever0 #art o, it ,ee-s i(to the e(er*0 e8#losio( o, or*as'. G .ith-re. her ,i(*ers slo.l01 i( sta*es1 the sa'e as she ha- -o(e i( a##roachi(*. The( she reste- her ha(-s o( solar #le8us a(- heart chakras a*ai(1 a(- .e talke- a/out the .hole 'assa*e1 ho. it ,elt1 .hat I e8#erie(ce-. I la0 there ,or a/out te( 'i(utes1 -oi(* *rou(-i(* e8ercises. &he( I ,i(all0 stoo- u#1 I ,elt as thou*h I)- sle#t ,or hours. I ,elt li*ht a(- e(er*i6ea(- cra-le- /0 %ivi(e e(er*0. &e .orke- to*ether ,or a ,e. 'o(ths@ the( G a(- I #arte- .a0s. She (ever *ave 'e a ,ull e8#la(atio(1 /ut I *athere- that she .as /eco'i(* 'ore i(volve- i( a (e. /usi(ess outsi-e Ta(tra. So I searche- a*ai(. As so o,te( ha##e(s .he( 0ou tr0 to ,ollo. 5i*ht Actio(1 I .as #ro,usel0 /lesse- .he( I 'et Aia1 .ith .ho' I -evelo#e- the true tra-itio(al teacher"stu-e(t relatio(shi#. Bver several 'o(ths o, .orki(* .ith Aia1 I #ro*resse- to a tra-itio(al i(itiatio( i( .hite Ta(tra. >ere1 the(1 is a( earl0 sessio( .ith her. Aia *reete- 'e .ith ,ull"/o-0 hu*1 ali*(i(* our chakras. The( .e sat o( the 'at i( her stu-io1

a(- she ,e- 'e three ,oo-sC s.eet1 salt0 a(- /itter1 he sai-1 Dto a.ake( Shakti.E &e *a6e-F ,or a/out ,i,tee( or t.e(t0 'i(utes1 ,irst .ith ha(-s o( each other)s shoul-ers1 the( o( k(ees1 the( #al' to #al'. A,ter a ,e. li*ht touches o( (a-is here a(- there1 she 'otio(e- ,or 'e to u(-ress a(- *ave 'e the sa'e *or*eous 0ello. a(- ora(*e saro(* ,ro' last ti'e. She ,irst *ave 'e a ,ull /o-0 'assa*e1 ver0 e(er*i6i(* ,irst1 the( rela8i(*. It 'ust have /ee( a/out a( hour1 /ut I lose all co(ce#t o, ti'e .he( .e)re .orki(* to*ether. She #ai- #articular atte(tio( to '0 /reasts1 heart chakra a(- seco(- chakra. I coul- ,eel .ar'th a(e8#a(sive(ess i(creasi(* as she touche- li*htl01 'ove- a.a0 a(- stroke- else.here o( '0 /o-01 the( 'ove- /ack to '0 /reasts1 (i##les a(- 'o(s. She li*htl0 ta##e- a(- vi/rate- '0 'o(s1 stroki(* little /utter,l0 touches at the e-*es o, '0 la/ia. I coul- ,eel the .et(ess /e*i((i(*. She *ot u# slo.l0 a(- le,t the roo' to .ash the oil o,, her ha(-s. &he( she ca'e /ack i(1 she sat (e8t to 'e1 her ha(- o( '0 heart chakra1 a(- I #ut 'i(e o( her. The e(er*0 ,lo. .as like li*ht(i(*? She sai- ver0 so,tl01 DNo.1 =ust sta0 rela8e-. %o()t -o a(0thi(*1 =ust ,eel the e(er*0. I)ll #lace 0our le*s a(- ar's1 -o()t hel# 'e u(less I sa0 so. Aust rela8 a(- /e.E She touche- (a-is a*ai( ,or a ,e. 'i(utes a(- reste- her ha(- ,or a 'o'e(t o( '0 'o(s1 (o. *etti(* .et ,ro' '0 oo6i(* =uices. The( she #ro##e- '0 le*s u# o( #illo.s1 .ith '0 .hole 0o(i o#e( to her1 a(- a*ai( reste- her ha(- o( '0 'o(s1 li*htl0 caressi(* '0 thi*hs1 /ell0 a((i##les .ith the other ha(-. The( she 'assa*e- '0 0o(i ver0 slo.l01 stroki(* ever0 'illi'etre1 sli-i(* her ,i(*ers alo(* '0 sha,t1 /ut (ot touchi(* the ti# -irectl0. The( her ,ocus starteshri(ki(* *ra-uall01 shorter strokes1 to '0 o#e(i(*. She s4uee6e- rh0th'icall01 *e(tl01 a(stroke-1 ,or 4uite so'e ti'e /e,ore sli-i(* her ,i(*ers i( a(- out1 =ust a/out a hal, i(ch at ,irst1 the( sli-i(* i( *ra-uall0 -ee#er. She /e*a( ver0 *e(tl01 slo.l01 the( i(crease- s#ee- a(#ressure as I o#e(e- to her 'ore. It)s the ,irst ti'e I)ve ever actuall0 ,elt that s#o(*0 area e8#a(-. I 'ea(1 I)ve al.a0s k(o.( it -oes1 /ut (ever ,elt it ha##e(i(*. She 'assa*e- the Sacre- S#ot ,or a/out ,ort0 'i(utes or so. I or*as'e- i( .aves1 reall0 -ee# or*as's that heate- u# '0 .hole #elvic re*io( a(- s#rea- u# to '0 /ell01 se(-i(* e(er*0 throu*h all '0 chakras. The( she s#e(t al'ost as 'uch ti'e /ri(*i(* 'e /ack -o.( a(- *etti(* 'e *rou(-e- as she)s#e(t o( the 'assa*e. I la0 there -ri,ti(* ,or a/out te( 'i(utes1 a(- Aia sat close to 'e1 co',orti(* .ith her ha(- o( '0 /ell0. &he(1 eve(tuall01 I sat u#1 .e talke- a/out ho. she ca'e to Ta(tra1 so'e o, her e8#erie(ces a(- .hat I)- e8#erie(ce- that -a0 .ith her. I ,ou(- '0sel, sa0i(* that I ha- ,elt so'ethi(* #h0sicall0 li,te- ,ro' '0 /o-01 as a sha-o. ,loati(* strai*ht u#1 out o, 'e. Also that I ,elt elatio( ,ro' that1 /ut also ha- a clear k(o.le-*e that it .as o(l0 the ,irst o, 'a(0 sha-o.s I (ee- to release. She sai- there are Ta(tric a(Taoist .a0s to s#ee- the #rocess i, I like1 /ut I sai- the #ace I ha- (o. see's correct ,or 'e ,or the ti'e /ei(*. The 'ost i(teresti(* #oi(t .as that (o(e o, this .as a/out se8. It .as a/out %ivi(e creative e(er*0. Eve( '0 or*as's1 .hich .ere ver0 #o.er,ul at the crests1 .ere a/out the e(er*01 (ot se8ual *rati,icatio(. It .as o-- to reali6e this at ,irst1 /ut1 o, course1 the ENE5G2 is1 i( ,act1 .hat Ta(tra is a/out. Se8ual /ehaviour is o(l0 the 'ea(s Ca ver0 #leasa(t 'ea(s1 a/solutel01 /ut BNL2 the 'ea(sC to *e(erate the %ivi(e creative e(er*0 o, Shakti. 0 *e(erati(* this e(er*0 correctl01 .ith i(te(tio(1 .e ca( ulti'atel0 have u(io( .ith the %ivi(e. It)s so e8citi(* to /e o( this trail. I( all o, this1 the 'ost #ro,ou(- reali6atio( is ho. 'uch '0 ca#acit0 to love is e8#a(-i(* .ith ever0 si(*le Ta(tric #ractice. I love E.a( 'ore ever0 -a01 a(0.a0. ut '0 heart a(- soul is o#e( to Aia1 '0 teacher1 i( a( e(tirel0 -i,,ere(t .a0. I ,eel *ratitu-e ,or k(o.i(* her1 #leasure a(- ho#e i( /ei(* .ith her1 a(- -esire to /e eve(tuall0 co'#letel0 o#e( to her1 .ith (othi(* hel- /ack1 eve( u(co(sciousl0. 0 o#e(i(* u# to her1 'ore a(- 'ore1 I share .ith her that creative e(er*01 'ore a(- 'ore. The -irect(ess a(- i(ti'ac0 o, Ta(tra 'ake #ossi/le lovi(*

.ithout .orr0i(* .h01 or .hat 'i*ht ha##e(1 or a(0 o, the stu#i- 'i(- stu,, that usuall0 co'es u#. This love co'es ,ro' shari(* the creative e(er*01 is /ase- i( that shari(*1 a(- is so 'uch -ee#er a(- 'ore co'#le8 tha( a(0 ro'a(tic love coul- ever /e.