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1K views7 pagesP90X3 Schedule
The document outlines four different workout schedules for the P90X3 fitness program: Classic, Lean, Mass, and Doubles. Each schedule consists of 3 blocks of 4 weeks each. Each week includes different workout classes scheduled for Monday through Sunday. The Classic schedule focuses on core exercises. The Lean schedule emphasizes upper and lower body eccentric exercises. The Mass schedule incorporates total body workouts and upper body accelerators. The Doubles schedule includes pairing different workout classes on the same day.
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100% found this document useful (1 vote)
1K views7 pagesP90X3 Schedule
The document outlines four different workout schedules for the P90X3 fitness program: Classic, Lean, Mass, and Doubles. Each schedule consists of 3 blocks of 4 weeks each. Each week includes different workout classes scheduled for Monday through Sunday. The Classic schedule focuses on core exercises. The Lean schedule emphasizes upper and lower body eccentric exercises. The Mass schedule incorporates total body workouts and upper body accelerators. The Doubles schedule includes pairing different workout classes on the same day.
Uploaded by
greenboogersandhamCopyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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