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Index
1. Introduction Page 2
2. Designing The Perfect Life Page 3
3. Shortcuts to Success Page 21
4. Relaxation and Stress Relief Page 34
5. Healing and Pain Relief Page 44
6. Energy and Euphoria Page 56
7. Psychic and Spiritual Growth Page 69
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Introduction
Congratulations for investing in the Mind Body Spirit Music System.
As youve probably seen from the download page, there are a massive number of albums.
With all the extra unadvertised mixes, theres actually 78 albums to download ...so they only cost
a couple of $ each ...and thats not including all the other extra unadvertised bonuses youve
probably found... Hows that for value!
You have 30 days to download all these albums, but if for any reason it takes longer, no problem.
Just contact our support desk and they can extend it another 30 days if necessary.
If you have problems in the future such as a hard drive crashing, no problem, we can give you
access to the downloads again for your new computer.
In other words, you have lifetime access to your purchase.
Because there are so many albums we recommend you download them the following way:
Create a folder on your computer/phone/mp3 player called Mind Body Spirit Music System, and
within that folder create 6 more folders, one for each module Shortcuts to Success, Healing etc
Then download the albums into the corresponding folders for easy future access.
Then start on the category that needs working on the most. For instance, if health is an issue,
start straight away on the Healing section. If you need help with creating the vision for your new
life, start on module 1, etc.
Accessing your FREE lifetime memberships to the Super Mind VIP Club and Jeffs Inner
Circle Club
Please click here to sign up to these 2 incredible membership sites.

We wish you lots of fun, happiness, health and success on your journey.
Thanks once again for investing in this system, and investing in your new life.
With much love,
Cyndi, Iain, Jeff and the rest of the team
P.S. If you have any questions, comments or feedback you can email Cyndi directly at
[email protected]
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4

Welcome
With your permission I would like to begin by just saying we are thrilled that you are here
Life can, and is about to become, so much more than you ever thought possible. We create our
reality with every thought, every choice we make.
Making the choice to invest your time with the tools (Super Mind Music) and the training offered
during the Mind Body Music Festival may prove to be the most pivotal decision you have ever
made. Decide now to consistently work with what is provided here and it will be
transformational.
That is our promise guaranteed
To live a whole, fulfilling, successful life it is important to pay attention to all aspects of our
being our minds, our bodies, and our spirit. The Super Mind Music, coupled with the tools
provided in these reports, will help you upgrade each of these in ways that you will find much
easier, and more enjoyable than you would have imagined (yep, another promise )

What is Super Mind Music?
Super Mind Music combines cutting edge brain wave entrainment (BWE) with beautiful
classical and contemporary music to provide you an easy, enjoyable and effective way of
improving your life. (See the end of this section for guidelines on using Super Mind Music)
And the BWE really is cutting-edge. It's engineered by Jeff Gignac, who many consider the
world's leading BWE expert.

...and the music really is beautiful, and includes genres such as ambient, classical, piano, dance,
chillout, guitar ...and more.
This use of music is what makes the audios the most powerful, fun and easiest BWE audios
available. Not only does it eliminate the boredom associated with other BWE audios, but it
amplifies the healing and happiness you already experience with music.
The short term effects of Super Mind Music are amazing: Over the last few years we've had
thousands of glowing reviews from customers who have instantly felt relaxed, or pain-free, or
creative ...or blissed out!
...but the long term benefits are even more exciting ...and easily possible as you'll look forward
to hearing the albums every day.
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The brain, brainwaves and brainwave entrainment
Before going any further it is important to take just a few words to talk about the brain, brain
waves, and what happens when the brain is exposed to brain wave entrainment
Your brain is comprised of approximately 100 BILLION neurons. A neuron is a specialized cell
that transmits information via electrical chemical impulses that travel from one neuron to another
via neural synapses (pathways between the neurons).

Depending on the messages being transmitted, these impulses move from neuron to neuron in a
regular pattern (a brain wave) that can be measured using specialized equipment called an EEG.
Scientists have been able to use the EEG to distinguish 5 distinct brain waves that equate to 5
different mental states that can be generally described as...
Gamma: 30-60 Hz: Associated with compassion, empathy, decision making under
stress, and higher brain functioning and processes. Gamma Frequencies are found
naturally in higher amounts in long time meditators. It is thought to improve clarity of
thought and believed to improve intuition.
Beta: 13-30 Hz: Wide awake state and associated with sensory motor awareness.
Focused and alert, analytical thinking, learning new information quickly. Usually
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associated with peak mental and physical performance, but is also associated with stress
and anxiety.
Alpha: 8-13 Hz: Associated with lighter meditative states and super learning. It is a
relaxed yet alert state of mind ideal for positive thinking and creative problem solving. It
is used to elevate mood, reduce stress, enhance creativity and is believed to bridge the
conscious and unconscious mind.
Theta: 4-8 Hz: This is the dream state and is ideal for creative inspirations, enhanced
visualization, deep meditation, deep relaxation, inner peace and a general sense of well-
being. Key state involved in energy healing work. Believed to increase inner wisdom,
enhance intuition, and reduce stress.
Delta: 0.6-4 Hz: This is deep sleep with no dreaming. It is associated with physical
healing and recuperation, healing of the limbic system and may positively influence
symptoms of PTSD. Believed to help with inner growth and wisdom, deep healing, and
recovery from trauma.
At any given time a person's overall brain wave pattern is a combination of the alpha, beta, theta,
delta, and gamma brain waves and each of these patterns, in general, equates to different mental,
emotional, even spiritual states.

Brainwave Entrainment technology has been designed to entrain your brain into specific brain
wave patterns, hence enabling you to move into a desired mental/emotional state.

Brainwave Entrainment is based upon the discovery by a Dutch scientist named Christian
Huygens in 1665. Huygens observed that when a number of clocks were put in a room, the
pendulums would eventually all synchronize with one another's rhythm, no matter how
intentionally off rhythm they were started. He called this tendency to synchronize - entrainment.
This natural entrainment was so precise that even alignment with the most advanced machines
could not get them synchronized as well.
The human brain also follows the same kind of entrainment response, responding to rhythmic
outside stimuli (for example drumming), shifting brainwaves until they moves into
synchronization.

Brainwave Entrainment technologies capitalize on this Frequency Following Response (FFR) to
help guide the listener into a more desirable state. A number of different methods are used,
including...
Binaural Beats: Binaural beats are two frequencies played at the same time to produce a
third frequency that is used to entrain brainwaves. For instance, a 340 Hz sound played in
one ear and a 350 Hz in the other would produce a 10 Hz wave which, in turn, entrains
the wakeful relaxing brainwaves mentioned above. This effect is produced in the brain.
Monaural Beats: Monaural beats are similar to Binaural Beats in that 2 tones are used to
create the entrainment beat. The primary difference is that the 2 tones are combined in
each of the left and right channels of the stereo field. Because Monaural Beats are not
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produced in the brain but rather in the sound itself, they can be heard without
headphones.
Isochronic Tones: Isochronic tones utilize equal intensity tones, varying pulse speed,
and work by synchronizing the brain waves to the rhythm. It's a fine art to create
Isochronic tones that are both pleasant and effective but when done well they are proving
to be a very powerful entrainment tool.
Proprietary Technologies: Research into new more effective brain wave entrainment
methods continues and we are at the forefront. Our Super Mind Music uses special
combinations of the above technologies in addition to other proprietary methods that all
aim to give the listener an ever more enjoyable, powerful experience.

Another benefit to regular brainwave entrainment listening not mentioned above is that in order
to enable the entrainment to take place, new neural connections (synapses) are formed between
the neurons. These synapses enable many new pathways for information to travel, which in turn
increases both the flexibility, creativity, and information holding capabilities of the brain.

In other words, listening to brainwave entrainment, just by its nature, makes you smarter.
Which is very handy when our goal is to upgrade our Minds

Develop the brain of the most successful people in the world
The brain contains 2 halves known as hemispheres. The left brain controls the right side of the
body and vice versa. The left brain is the source of logic and rational thought. It remembers
detail and measures time. We use it to talk and read. The right brain is the source of free
thinking, intuition, creativity, inspiration, emotion and music.
Our current education system has been designed to create a right handed society that is
dominated by our left brain. A society dominated by the left brain is more easily controlled.
With brainwave entrainment, when you play one pulse in one ear, and a different one in the other
ear, the left and the right side of your brain have to work together to hear the 3
rd
signal. For
example as we just said, a 340 Hz sound played in one ear and a 350 Hz in the other would
produce a frequency of 10 Hz
The more you use brainwave entrainment, the more you have both halves of your brain working
together, known as whole brain functioning, and the long term benefits of this are amazing...
Once the brain is operating at this higher level of functioning, you become a more aware, alert,
and conscious. You create a new and improved perception of reality.
You have a better long term memory, reduced stress and pain, and improved sleep.
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You are more free-thinking, creative, inspirational, intuitive and less easily controlled :)
Research has shown that the most successful and advanced individuals in the world, regardless
of their expertise art, sports, business, science, spirituality, etc. all show a high degree of
whole-brain functioning and you can too, just by listening to Super Mind Music every day.

The audios available in Part 1 Designing The Perfect Life
The audios that make up Part 1 of The Mind Body Spirit Music System are designed to assist you
in clearing your limiting beliefs, setting very specific intentions, creating a space to enable you to
visualize yourself into the life of your Dreams, and even helping you to accelerate the
manifestation of your dreams.


Lush Life: Ambient Chill and Dream Trip
We expect that if you have been on this self-improvement journey for any length of time you
have been exposed to the idea that we create our reality from our beliefs. If we want to upgrade
our lives, it is critical to unearth and release the beliefs that have been limiting us.
Lush Life 1 and 2 (Both designed to do the same thing) have been created to help release these
limiting beliefs.
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(Quick note: Just about every audio in this system was created to be able to listen to while doing
other things so that you can get the benefit while still getting on with your day to day to do list.
These audios are an exception. Please only listen when you can dedicate yourself to the
following process, or something similar)
The brain wave entrainment in these audios has been created to open the mind to take whats
hidden and bring it to light.

These audios are not meditation audios. Do not attempt to quiet your mind while listening to the
first half of these audios. You will fail.

These audios are designed to stir things up and help uncover what has been secretly keeping you
from your dreams, and to help you clear away the clutter to help you find your focus.

The Brain Wave Entrainment on both audios is exactly the same, it is just the music that is
different. Different people have different tastes and we didnt want anyone to not take advantage
of this technology because they didnt like the music.

* If you love the audio the first time you listen fabulous
* If you hate it within moments of listening terrific
* If you feel kind of numb or neutral, listen again and again. The numbness will pass


Recommendations for Optimum Use

DO NOT

Attempt quiet meditation practices at least not during the first 20 minutes of the audio.
At the same time peaceful yoga or Tai Chi or any other exercise that works to quiet the
mind is not recommended. These practices are out of sync with the purpose of the audio
and may create agitation and/or frustration.
Watch TV or Read a Book or Emails these audios will make you more susceptible to
outside influences. You want to uncover what you are holding inside not add to it.
Drive, operate heavy machinery, or do anything that may cause harm (save chopping the
vegetables until after you finish the audio)
Give up if you hate it the first time you listen. You deserve to live your Highest and Best
Life and this program will help you get there.

DO.

Set a FOCUS before you begin. Decide before each session what you wish to work on and then
write it down or speak it out loud. What is it you want more of? What do you want to create?
Where can you use more clarity?

Examples of awesome focus statements include
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What do I need to understand to allow more financial abundance in my life?
What am I hiding from myself that if I understood it clearly, would allow me to
manifest my Dream Relationship?
In what ways can I bring total healing to (fill in with physical, emotional, financial
issue)
How can life get even better than this?
What do I need to understand to manifest my perfect vacation?

Once you have your focus you now have two choices on how to proceed either through
movement or through the written word.



MOVE

If you want to move then put your
headphones on, turn on the Lush Life
audio and walk, or jog, or dance or row
a boat. And while you are moving let
yourself talk to yourself, either in your
head, or if you dare out-loud.

Talk about whatever comes up but keep
the talking and moving going for at least
20 minutes. Dont try to fix or solve
anything. Just allow yourself to give
voice to everything that comes into your
head.

You will be surprised by what comes up if you let it

After about 20 minutes the brain wave entrainment is designed to allow for quiet. It is here where
you can slow things down to get still to allow for more listening and less/no talking. Dont
expect immediate answers just be open and curious for whatever happens.


WRITE

My favorite way to use these audios is with pen and paper and the powerful process of
questioning.

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To begin the process put in your headphones, turn on the Lush Life album, and take a deep breath
and then

Spend 1-3 minutes (no more) getting the gunk up and out onto the paper. State the worry, the
problem and the negative emotions you have surrounding it. Let it all out using as strong a
language as you dare. Dont hide any of it from yourself. Dont pretend its ok when its not.
Whine, scream, complain. For instance.

I *** dont know how to pay these credit card bills. They are overdue and I see no solution in
sight. Every time I pass the pile on the counter my stomach clenches and I feel like I am about to
scream. I cant believe I let it get so bad and every time I try and figure out what to do my brain
gets foggy and I just want to cry.

1-3 minutes is all it takes to get it out. After that the magic begins

Pretend that every question you are about to ask will be answered by a loving all powerful
presence that has the power to move mountains, and will at your request. Imagine that this
presence will provide the answers to the questions you ask, but only the questions you ask

So you want those questions to be focused quite specifically on the successful completion of
your goal. Asking questions about the why the problem exists will not solve the problem, it will
simply make the problem more important.

The following are examples of questions that will not bring you closer to a solution.

Why was I so stupid to get myself into this mess?
Why did I let this happen to me?
Why are the Credit Card companies so mean?
How long will it take before I really go crazy?
Will they take me away and put me in a padded cell if I start to scream and dont stop?

Do you really need the answer to any of those questions? What purpose will it serve? Will it get
those credit card bills paid off?

Now how about some questions worth answering such as

What steps can I take to get these bills paid in full?
What one step can I take now to get my finances in order?
Who can I call that may be willing to help?
In what ways can I allow more abundance into my life?
How can I become more aware of the miracles in my life now?
What have I been hiding from myself, that if I allowed myself to see it, would enable me
to receive the abundance I crave?
What steps can I take to feel more abundant now?
Am I safe now?
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In what ways will the Universe positively surprise me today?
Where can I save some money each month that can be used toward the bills?
What will I do with a positive cash flow?
What bold step can I take right now that will bring more cash into my life?
How can I bring more ease into my life? More fun? More love?

Continue to write these questions for about 20 minutes. Do not attempt to come up with answers
(though if they show up write them down) Just ask the questions and allow yourself to relax and
have fun with it.

And then get quiet. Put the pen down, close your eyes and just relax. Do not attempt to force
anything. If thoughts come pay attention but do not expect anything. Just get soft and curious
and allow. And then go about your day.
Do not give up on the process. Even when it appears like nothing is happening keep going back
to it do it a minimum of 21 times before you decide it does or does not work for you.
The more you invest in this one process, the more you will clear your mind of the limiting
thoughts and beliefs that have kept you small and the more successful you will find your
visualizations to be.

Elemental Dreams: Celtic Reiki
Elemental Dreams: Celtic Reiki, one of the newest Super Mind Music Albums has been
specifically created to help you manifest using the 4 elements. There are 4 tracks:
*Reiki Fire stimulates the left and right brain separately. It was designed to stimulate the
creative side of your brain to transform limiting beliefs and then bring the transformations up to
the conscious level.
To enhance the effect of Reiki Fire imagine that you are standing within a flame of
transformation and allow it to move through and cleanse every cell in your body. You do not
need to know what is being cleared, just trust and relax into the process.
Each time you work with Reiki Fire you will become lighter, more open, and more capable of
bringing in new beliefs that serve your highest and best.
*Reiki Earth will help you ground, balance and center. This audio provides 12 Hz, which is the
center frequency for all the other frequencies. It also incorporates 7.83, which was the original
measured Schuman Resonance with variations of 11 Hz which many believe is the frequency of
the new Earth Heartbeat.
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To enhance the effects of this audio imagine you have roots coming from your tailbone and the
bottom of your feet. Picture the roots moving deep into the earth, spreading out as far as you can
imagine. Then imagine with each in-breath you are breathing in the energy of the earth. Allow
yourself to feel the strength and support the earth is providing.
Then with each out breath let go of anything that is troubling you. Allow the earth to take any
chaotic energy held in your space.
As you continue to breathe in and out in this manner you will begin to feel more and more
rooted, balanced and centered.
*Reiki Water stimulates both alpha and beta waves simultaneously, allowing for mood elevation,
enhanced visualization and enhanced analytical thinking, motivation and goal achievement.
While listening to this audio you can spend some time visualizing all that you desire flowing to
you with ease. You will also find it easier to create effective vision plans and action plans. The
key with this audio is flow and motion, the visualization of your desired outcome coming to you,
the taking of action steps required to make it happen.
*Reiki Air stimulates intuition and creativity and links both to higher brain function allowing one
to bring thought to form.
A great visualization to use while listening to Reiki Air is to breathe the air in through the top of
your head, picture it moving through your body, and then breathe it out through your feet into the
earth.
Each of these audios are16 minutes long and beautiful to listen to. When combined, they work to
open, cleanse, and balance your system in a way that will enable you to manifest with ease.
You can listen to them one after another, but I recommend that instead you work with each
separately, focusing on whichever audios you feel most drawn to.

Release the Gunk: Cool Funk and Hot Funk
Release the Gunk is another audio set specifically designed to clear your mind of the negativity
that had in the past held you back.
We believe this may be one of the most powerful audios we have ever produced and when used
with the right intention, it may be one of the most transformational.
This audio is designed to take the sting out of past memories even the most traumatic ones.
This audio can also help you dissociate your future fears of anticipated events.
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Amazing right? Just imagine the possibilities
and it comes in two different mixes - one an upbeat funk and the other laid back.
Ok So now for the instructions on how to use the audio

The Process:
1) If you are experiencing a general state of unease or discomfort or fear then all you
want to do is listen to the audio all the way through from beginning to end. The audio contains
a series of dissociation patterns that can help you pull that unease right out of your space. It is
also designed to lead you into a very organized state of high beta towards the end of the audio
which is where you can start generating some feel good neurochemicals which is a very good
thing
If your normal state is generally one of unease then regular use of this audio will help you move
into a new more positive, happy normal state.
Cool, right?
2) If you are dealing with past memories that are interfering with your peace of mind then
you want to bring those memories, one at a time, with you when you listen to either of the audios
(did I mention that this product is two audios, each with the same brain wave entrainment, but
with different music, so you get to pick and choose depending upon mood or preference).
Allow yourself to keep replaying the memory as many times as you like as you listen (always
with headphones) to Release the Gunk. The brain wave entrainment will be continually working
to dissociate the emotions from the memory, and as it does you may find that you begin to get
bored with replaying that memory over and over again and thats when the fun begins.
Because that is when you start to play with the memory, and there are quite a few ways you can
do it, you can.
1. Play the memory backwards in your mind just rewind it
2. You can pull the color right out of it just turn it all gray and then begin to lighten the
gray
3. If the memory is of a conversation you can change the speaking voice(s) to something
fun or silly or hard to take serious (Donald Duck anyone?)
4. You can shrink the main villains in the memory shrink them right down until they fit
into the palm of your hand
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Essentially play with the memory in whatever ways feel good because these mind games will
be working with the dissociative properties of the audio to completely take the sting out of the
memory.
When you have had enough of the memory (hmmmm, is it possible it just doesnt feel that
important anymore?) then just kick back and enjoy the remaining minutes of the recording.
We recommend processing just one memory per listening and giving yourself some time
before working on another one. Its important to give your mind some processing time, which
will extend past the length of the audio. (How long depends upon the intensity of the memory,
and the individual, but a few hours is a good rule of thumb.)
It is possible that one session is all it will take to completely take the sting out of even your most
troubling memory, but it is just as likely several sessions may be required. If thats the case then
I expect you will notice that each session will get easier and it wont be long before you begin
asking yourself what the big deal was
3) If its future fears that keep you up all night then those are the ones you take with you into
the session.
Fear speaking in public? Not for long. Just put the headphones on, begin the recording, and start
to imagine a future public speaking event.
For as long as you want play out the worst
case scenarios in your mind from as many
different angles as you can imagine. See
yourself fumbling for the words. Listen as
people put you down. Even see yourself faint
right there in front of all those people.
Whatever your fears, play them out in your
mind, over and over and over. For as long as
you find it interesting to do.
And then start playing with script in the same
ways recommended for past memories. Play
the story backwards, pull the color out of it,
make the audience very small, or turn them all
into cute kittens.
and then
Begin to imagine some better scenarios. Put yourself back in front of a huge audience only this
time see yourself as confident, capable, entertaining and informative. See the audience paying
attention and nodding in agreement. Allow yourself to imagine what it will feel like to know you
are doing a phenomenal job, and loving it.
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Can it get any better than this?
Yes
Because there is a little bit more to these audios than just some dissociation patterns and a feel
good ending.
During much of this audio you will be entrained into a low Theta, almost a Delta brain wave
state, which is not only a great place to be for letting negativity go. It is also a space associated
with strong intuition and a wonderful space to hang in, especially when you are looking for those
out of the box ideas that can catapult you out of the Gunk and into someplace much more
enjoyable.
I told you it gets better.
Ok, now that the hard part is over and you have a clear space these next audios can
significantly help you create the life of your dreams by balancing your energy systems and
putting you in a space that frees up your mind for focused visualization.
Each of these audios can be listened to whenever you desire and no special process is necessary
for them to effectively upgrade your life.

Hearts Desire: Chakra Connector
The focus of Hearts Desire is self-healing, self-evolution and increasing your ability to manifest
through heart energy. In addition to BWE frequencies there is an underlying tone set that cycles
through a range designed to connect and balance heart energy, with crown energy and with root
energy.

The purpose of connecting and balancing these three major energy centers is to increase your
ability to manifest and live the life of your dreams. When you connect heart energy with these
two other very powerful centers, you are increasing your ability to transform your heart's desires
into reality.
You can listen to this audio with calming ambient melodies while doing other things, or you
can sit with it quietly and allow yourself to visualize your greatest hearts desire. If you do this,
allow yourself to flow the feeling of love into the visualization. Imagine it as already being in
your life, and move more and more into the feeling place of already having achieved it.


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Dream Maker: Chillout Groove
Dream Maker is a chillout music track containing various
brain wave entrainment frequency ranges designed to
help you relax and let go of tension while increasing your
ability to visualize in a clear and focused manner.
It is a phenomenal tool to quickly change your state from
low vibration, limiting, to a space where powerful
manifestation can occur.

Love Vibrations: World Energy
Love Vibrations is very unique because in addition to brain wave entrainment to open the heart it
contains Schumann Resonance Frequencies, known as the Earths Heartbeat (more on this later
in part 6 of the festival) along with technology to couple the two.
Just imagine the possibilities that can occur when you bring your hearts desire in contact with
the Earth. The music contains chilled rhythms and tunes.
Life keeps getting better and better doesnt it?
.
The Bonuses
And if those 6 programs (Lush Life, Elemental Dreams, Release The Gunk, Dream Maker,
Hearts Desire and Love Vibrations) arent enough to completely rock your world there are two
other technologies we want to share with you now both using BWE coupled with the power
of positive statements.
Every part of The Mind Body Spirit Music System comes with 2 bonuses: 1 Dream Programming
audio, and 1 Ultimate Mind Music audio




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Dreams and Dream Programming
Dream Programming is possibly the simplest and most potent technique taken from the
incredible research of Jim Francis. The ability to cure your mind and body whilst sleeping.
The program outlined is basically BRAND
NEW knowledge ...known only to a small
number of Eastern practitioners and a few
perceptive Western researchers. (Read more
about this advanced mind power research
here).
The events in the dream reality are as
meaningful as the events in your physical
world and indeed are interrelated. One
affects the other and vice versa. This is why
it is possible (and extremely easy) to
program up dreams which have an almost
immediate effect in your physical universe.
One of the easiest and most effective types
of dream that you can pre-program relates
to your physical health. Sometimes a
correctly programmed dream can cause almost miraculous improvements to your health in as
little as 12 hours.
We have a feeling that there will be some interesting breakthroughs in this dream research but in
the meantime you have been given a brand new concept that you will be able to experiment with
...including how you can completely reverse moods of depression by simply pre-programming
up the necessary dreams.
With the Day 1 package you have the opportunity to try it out for yourself with the first bonus
Dream Programming for Financial Abundance (Our #1 best selling dream programming audio.)
Develop the mindset of a millionaire and begin to see new opportunities, a new way of thinking -
then watch the money start to come into your life...
Simply listen to the audio as you fall asleep. The audio uses hypnosis or brainwave entrainment
(You get both versions) to help you feel so relaxed. As you drift off to sleep, the audio will
communicate with your subconscious mind and pre-program your dreams, helping you to create
a wealthy and abundant mindset to bring wealth into your life.
To learn more about dreams and dream programming, download the bonus free report on your
download page.
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Ultimate Mind Music
But it is not just what we are telling ourselves when we are going to sleep that creates our world.
It is also the thoughts that play themselves over and over in our mind that color our life
experience.
The Ultimate Mind Music Collection combines Super Mind Music tracks with specially designed
positive affirmations created and recorded in a way that speaks to both your conscious and your
other than conscious mind. These audios are designed to be listened to while you go about the
normal activities of the day (except driving, operating heavy machinery or very sharp knives)
and will, over time, reshape your automatic thought processes.
With the purchase of the Day 1 Package you can try it out yourself because Bonus #2 is the very
powerful Attract Wealth Ultimate Mind Music audio...
The music is the popular The Four Seasons composition by Vivaldi. The BWE entrains both
sides of the brain separately to substantially improve focus and concentration while keeping you
relaxed and feeling good. This track is well suited for studying, working at the computer and
reading. Mixed with 28 wealth boosting affirmations.
To learn more about Ultimate Mind Music and all the affirmations we use, download the bonus
free report 215 Affirmations on your download page.
So what do you think so far? Please let us know by sending your feedback, questions and
testimonials to [email protected]
OK we know that was a lot to take in especially on Day 1. But dont worry, this first report
is the longest. Why dont you go and get a glass of water, stretch, take a walk and then come
back for Day 2 where you will discover.
The Effect of Music on the Brain and How to Use Super Mind Music to .
Make you smarter
Make you more creative
Make you more efficient
Some General Guidelines When Listening to the Super Mind Music Audios
There is no one right way to listen to the Super Mind Music audios but we do have some general
guidelines to help you get the most out of your experience:
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1) Use headphones unless otherwise specifically stated. Most of our audios are created with
different sounds coming from the left and right channel, and it is how the brain processes this
different information that creates the BWE effect.

You can absolutely listen to the Super Mind Music Albums while doing other things, but please
don't do anything that could create injury (no operating heavy equipment or chopping vegetables
please). Whether you realize it or not the audios move you into an altered state of consciousness.

2) With each of the audios there is a short term and a long term effect. In the short term (while
listening and immediately after) you can expect to receive some level of the benefits described
for the individual audio and you can also expect those benefits to increase with repeat listening.

Maximum benefits are achieved after listening daily for approximately 30 days. This is how long
it is estimated to take for the new neural synapses to take root and the new way of thinking to
become somewhat habitualized.

Continued listening after the 30 days is encouraged as often as you like, not only because the
music is so beautiful to listen to, but also because continued listening will strengthen and further
increase the permanence of the audios effect.

3) You can absolutely listen to more than one audio a day and we highly recommend that you
should limit the total amount of time you listen to brainwave entrainment technology to not more
than 2 hours a day for people new to the technology, and not more than 4 hours total for anyone.

Most people have absolutely no issues listening to our brainwave entrainment audios from the
first listen, but every once in a while a person may experience some uncomfortable moments
(most notable head pressure or heightened emotion, moodiness) when they first begin listening.

When this happens we strongly recommend that you slow things down, (perhaps even to just ten
or fifteen minutes to start) and then build up your listening time slowly. There is no benefit to
working through the discomfort and in fact it can really slow down your process. Give your brain
the opportunity to get used to the technology, comfortably, and you will find that before long you
are listening with enjoyment and ease.

4) If you can only listen to a portion of a specific audio please always start at the beginning. The
Brainwave Entrainment technology in each audio goes through specific phases designed to guide
your brain easily into a specific state. More often than not if you begin somewhere in the middle
of an audio you will not receive the desired effect.

5) Please do not listen to any of our BWE audios on repeat through the night. For one, we
believe strongly in our total listen time guidelines. Secondly, the brain also needs some quiet
time to process and if it is being fed bwe (or affirmation audios or subliminals) throughout the
night than this is not possible and much of the benefits of the audios may be lost.

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22

Hi Again.
So, what did you think about Part 1? A lot there to process isnt there?
It is a good thing that the Super Mind Music Audios help you process information, as does music
in general. Did you know that?
Music appears to be processed in the right hemisphere of the brain. The way we experience
music also affects our nervous system.
There are different neurons that respond according to what kind of music is playing. Music can
affect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music can
even trigger a release of endorphins.
Beyond the biology and the actual responses of your body, there are definite responses of the
mind as well. Youre aware of how you feel when you listen to music, but how do you know that
its actually having any sort of effect on you? There is scientific evidence of the way it can affect
your mind! Its clearly more than just a suspicion its fact!
5 Cool benefits of listening to music...
1. Music makes us happy

Listening to music can motivate and
energize us. It can trigger a release of
endorphins - feel good chemicals that
occur naturally in the brain.
A study showed that dental patients
who listened to music had 5 times
fewer negative feelings than those
without.
Music can even help us remember our
first kiss.
* The study was carried out by Zbigniew Kucharski at the
Medical Academy of Warsaw

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2. Music relieves stress and
anxiety

Stress can have terrible long term
effects on the immune system, the
body and the mind. Music has been
tested to be an amazing de-stressor.
A study showed that listening to
relaxing music has the same effect
as getting hour long massages.
* Study was published in the journal of Depression
and Anxiety
3. Music heals us

There are around 5,000 registered
musical therapists in the United States.
Their services are used to soothe
people, stimulate recovery, and more.
Music can help with Autism,
Alzheimers, Parkinsons and Tourettes.
Music can also help heal other ailments
by stimulating certain areas of the brain
which speed up healing and increase
optimism.

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4. Music protects us

There is science behind music and its
healing power. A study used high-tech
imaging to measure blood vessel size
while listening to music. What he found
was that the lining of the blood vessel
relaxed and opened up.
It also produced chemicals that help
protect the heart.
* The study was carried out by Dr. Mike Miller of the
University of Maryland Medical Center in Baltimore
5. Music can make us smarter

The Mozart Effect is a theory that listening to
Mozart makes you smarter. Although there are
many skeptics, there has also been a lot of
research which backs up this theory...
One study showed that those who listened to
Mozart did definitely have an improvement on
the Stanford-Binet IQ test.
Thus the governor of Georgia decided to provide
every baby born there with classical music. What
a wonderful way to start life!
* The study was carried out by Gordon Shaw and Frances Rauscher from
the University of California at Irvine


There are neuroscientists who are working to discover exactly why music has healing powers.
After all, its pretty amazing that it can stimulate certain areas of the brain, speed healing, and
decrease anxiety while increasing optimism.
There are different components to music that can have an effect. Pitch, harmony, frequency,
melody, and rhythm all affect the brain in different ways. We know that some of the brain
locations are involved in helping to heal and soothe the body as well.
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The brain can be taught and stimulated to perform better and it seems that music is the perfect
vehicle to do that.
Now when you add brainwave entrainment to music, you get something very special Super
Mind Music
With Super Mind Music, you get all the usual benefits of listening to music as mentioned above
and it can help you:
Build new neural pathway
growth increase your brain
power
Balance the brains electrical
activity whole brain
functioning
Improve your memory
Balance your emotions
Regulate your sleep cycles
Release positive brain chemicals
such as DHEA and Serotonin
Elevate your mood
And much, much more as youll
discover this week
The audios that you are receiving in Part 2 have been specifically designed to help you develop
your Mind Power. They tap into the brain states associated with creativity, effectiveness,
problem solving, and accelerated learning.
Each of these audios can be listened to while you are going about your day and they will greatly
enhance your life experience. Take the time to listen to them all and then allow yourself to go
back to the ones that you enjoy, put on your headphones and listen just because you want to.
It is amazing the benefits one receives when we allow ourselves to enjoy each moment
And when we are also engaged in an activity that is absolutely upgrading our internal system
wow, that is an unbeatable combination.
Ok, so I can hear what you are thinking now (yes, sensing others thoughts can be enhanced with
Super Mind Music as well, but more on that during part 6 ). It is all well and good that these
audios will make me smarter while I am not paying attention, but I am ready to go further, what
can I do to enhance the effect?
I am so glad you asked. The following pages will tell you more about the specific albums you
received in the Part 2 package along with recommendations on how to get the most out of
them.
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The albums in Shortcuts to Success


Effortless Efficiency: Vivaldi 4 Seasons and Elegant Efficiency: The
Sweetest Strings
The music used in Effortless Efficiency is the popular The Four Seasons composition by Vivaldi.
Elegant Efficiency contains 12 classics including Eine Kleine Nacht movements 1 and 2 from
Mozart, Solomon Ontario Arrival of Queen by Handel, the famous Minuet in G, Jesu Joy of
Man's Desiring, Brandenburg concerto by Bach, and 2 powerful concertos from Vivaldi.
Both of these audios entrain the right and left side of the brain separately to substantially
improve focus and concentration while keeping you relaxed and feeling good.
These tracks are well suited for studying, working at the computer and reading. They will also
begin to regulate sleeping rhythms as a natural side effect of listening on a regular basis
One of our favorite times to listen to these audios is when we are paying bills, creating a budget,
or working through any other activity that requires focus and that had in the past created some
level of worry or anxiety.
These audios will allow you to complete your task with ease and in a positive state of mind.
Over time and with continuous use they retrain your entire system relative to your expectations.
Can you just imagine the day when you approach paying the bills with ease and positive
expectation? The moment when you realize that you love studying, that taking in and retaining
new information is not only easy but enjoyable?
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When you put on the headphones and hit play before beginning one of these tasks you used to
dread, the music coupled with our specially formulated brain wave entrainment sets up the neural
pathways and chemical release that have you feeling good, focused, efficient, and capable.
You can further enhance and cement this effect by using some or all of the following processes.
When paying the bills take time with each bill to say thank-you for the services or
product the bill represents. While paying an electric bill be open to all the blessings the
electricity provides. Paying that bill enables you to turn on a light switch, keep food cold
in your freezer, turn on the computer that led you to this Music Festival (thank you
electricity).
When studying for a test, allow yourself to bask in the good feelings the high grade will
provide. Feel the sense of accomplish learning the information is bringing you. Picture
the doors that are opening.
As you begin planning a new project continue to keep the end goal in mind and picture
your success. Starting a new business but dreading putting the business plan together?
Turn on Elegant Efficiency, take a few minutes to feel the feelings of having it
completed, and then get to work.
The more often you utilize these audios, coupled with a sense of appreciation for where you are
and excitement for where you are going, the more you are setting yourself up for one success
after another. Pretty cool right?

Brain Boost: Beethoven Symphony and Fast Learner: Ballet Classics

The music used in the creation of Brain Boost is
perhaps the most famous symphony by Beethoven
- his Fifth Symphony. Its famous opening 4 note
motif is perhaps the most well known phrase in all
of western classical music. The Sixth Symphony
also known as the Pastoral Symphony (1808) and
is an expression of Beethoven's love of nature.

In the new album Fast Learner, you can enjoy
some of the most beautiful classical music found in
ballets, such as the classics by Tchaikovsky Swan
Lake, The Nutcracker Suite and Beauty and the
Beast.

Both Brain Boost and Fast Learner are perfect to
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listen to when you are looking to turbo-charge your learning. They will increase your focus and
ability to concentrate, will enable you to retain information faster, and keep you motivated.

If you want to bring your study to an almost unbelievable level of effectiveness than our
recommendation is that you include as many of your senses as you can, as well as both sides of
your brain in the learning process. For instance if you are learning a new language

Write out the words you are learning as you say them out loud to yourself.
Create images that correspond to the words. Use lots of color in your imaging.
Either make or purchase food and speak the words for each of the ingredients.
Use descriptive language as you look at, taste and smell the food.
Make up stories using the words you are learning and make the stories as
engaging and entertaining as you can.

By the way Brain Boost is unique in that it is designed to be listened to without headphones
which gives you more flexibility and even allows you to take it to your study group (which by
the way is also a great way to increase your learning abilities by studying with a friend )

Contemplation Stimulation: Classical Peace
This 52 minute long track contains various frequency ranges that will help you achieve peace of
mind as it facilitates deep, contemplative and profound thinking. It is also perfect for boosting
creativity, light meditation and enhanced reading.
Highlights of the music include great baroque oboe concertos by Albinoni, the Tchaikovsky
"Nocturn"; a lyrical piece for solo cello and orchestra and the famous "Romanze" by Mozart,
from his Eine Kleine Nachtmusik.
We recommend using Contemplation Stimulation in the following ways to facilitate achieving
the exact life you want to live.
Contemplative Thinking
Use this track to contemplate and explore possibilities. We like to use this track when thinking
about the wonders of the universe and to stimulate new ways of thinking about things.


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Light Meditation
Many people like to use this track for light meditation and fostering a peaceful way of being. The
frequencies used in this track can help you sustain and hold one thought or idea in your mind for
an extended amount of time.
Enhanced Reading
Because this track fosters a peaceful way of being and contemplative thinking, we encourage
people to use this track while reading stories, positive fiction or reference books that are meant to
stimulate thought.
Another great way to use Contemplation Stimulation (or any of the audios in this section for that
matter) is in the creation and empowering of a goal statement.
Goals are what drive us to excellence. They give us a purpose and an intention. And the clearer
the goal the more likely it is to be realized.
The following are some guidelines that you can use to first create an effective goal statement
and then to empower it
Decide on what you want more
money? A successful career? A
bestseller? To have more energy?
To make new friends?
Once the area is chosen it is time to
get specific how much more
money? How active a social life?
How much more energized?
Take some time to imagine and list
some words to describe how
succeeding in this goal will make
you feel Vibrant? Powerful?
Capable? Happy?
Create one sentence that encompasses both the feeling and the details. Write the sentence
as if the goal has already been achieved. Some examples of powerful goal statements
are
o I am enjoying ever expanding prosperity as my income increases to $85,000 a
year and growing.
o Seeing my book on the New York Bestsellers list feels phenomenal.
o I feel sexy and healthy at my ideal weight of (fill in the blank)
Now that you have your goal statement it is time to play with it by writing it down over and
over and over again. But dont just write it down, make it your own. For the duration of the
audios in Shortcuts to Success (and every day for at least 21 days) get out your markers and
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colored pencil and have that goal statement come alive on the paper. Doodle it, write it out with
block letter or in script. Use different colors for different words, or change the color with each
repeat.
Write outside the lines and smile while you write. With each repeat you are making the goal
more and more real. While you play with your goal statement, tell yourself stories about how
your life is with the goal achieved. Let yourself feel like a best-selling author, a sexy woman (or
man), or someone who keeps having to find more ways to capitalize on your ever increasing
income.
With every repeat you are imprinting your subconscious mind with the belief that this goal has
already been achieved and as your belief increases so will your connection with what needs to
be done to make it happen. The Universe will move mountains to make it happen and
I am jumping up and down in excitement here as I picture your success. This is soooo exciting
Can you feel it?

Creative Genius: Mozart Symphony
This 43 minute long track takes the IQ boosting potential of complex classical music and adds
one of the most effective creativity and focus enhancing brainwave entrainment protocols weve
ever tested.
The result is a beautiful track that helps in 3 areas that are most influential on the ability to
succeed; Mind Power, Focus and Creativity.
Creative Genius will help you gain the advantage when performing any tasks that require you to
actively use your brain.
The music contains beautiful tracks from Mozart Symphonies 29 and 40, including the world
famous movement 1 from his symphony 40

The Nobel Question
In addition to all the processes already described in this report, Creative Genius is also an
awesome one to listen to while you are working with The Nobel Question
I wonder what miracles the Universe is going to bring me today?
In what ways can I bring more joy into someones life?
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What step can I take right now that will open me to even greater abundance?

Ahhh. Just writing those questions down makes me feel good and I imagine reading them has
raised your vibration no matter how good you were feeling before.
Hasnt it?
How can I feel even better than I do right now?
What new friends am I going to meet today?
In what ways can I make today even better then yesterday?

These are Nobel Questions and taking five or more minutes each day to write your own may be
the single most effective way to quickly raise your vibration. Once you understand the basics
and get in some practice you will find that each time you work with Nobel Questions your smile
will brighten, your confidence will grow, and the Universe will begin to open doors for you in
ways you dont yet even know how to imagine.

What wonderful new surprises are waiting for me today?
How can I feel even happier than I do right now?
How can I become even more effective in getting my message out?

Ready to get started?

Basic Rule #1

Always write the sentence as if you already have what you are looking for and you want even
more of it. For instance if you desire to increase your abundance, some good choices are

In what ways can I bring even more abundance into my life?
What steps can I take today that will result in even more $$ in my bank account?
Who can I call now that can help me open the doors to even greater wealth?



Basic Rule #2

Always write your Nobel Questions in the positive and always from the knowing that success
is guaranteed. For instance, if your desire is to improve your health some great Nobel Questions
would be
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What steps can I take today to increase my health even more?
In what ways can I allow even greater vitality into my life?
What am I missing, that if I were aware of it, would allow me to feel even better than I do
right now?

Notice the use of the terms even better, even greater, even more. They are a great way
to instill into your conscious and other then conscious mind that you are already vital, healthy,
energized, abundant and that you are ready to attract even more into your life now.

Basic Rule #3

Always allow for surprises. Our small ego minds continue to try and keep us contained,
constricted, limited. The Nobel Question is a fabulous way of allowing the Infinite Universe to
surprise and delight us in ways that wouldnt be possible if we didnt allow for the seemingly
impossible in our lives.

In what wonderful ways is the world going to surprise me today?
What limitations can I let go of today that will allow even greater wonders into my life?
What genius have I been hiding from myself that I can tap into to make the world an even
greater place to be?

When and How to Use the Nobel Question

The simple truth is that there are many ways you can incorporate the art of the Nobel Question
into your life. Some of the most powerful include

Beginning and ending your day with Nobel Questions such as
o In what ways will today be even better then yesterday?
o What can I celebrate about this wonderful day I just lived?
Using Nobel Questions throughout the day whenever you notice your energy drop
o What can I do right now that will broaden my smile?
o In what ways can I get even more motivated in this moment?
o What other ideas can I contemplate that will make this moment even better?
Scheduling 5-10 minutes every day to write as many Nobel Questions as you can, as
quickly as you can, concerning all areas of your life. This is one of my favorite exercises
and when you begin to do it yourself you will soon learn why. This exercise is like
taking a feel good drug without any side effects. It sometimes takes a few minutes to
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take effect but after that the good feelings just keep coming and coming and coming



I know, there is already a lot to digest and we are only on Day 2. Whats great about this system
is that you can pick and choose which audios and processes you want to work with first and save
the others for another time. Each audio is different and does not depend upon first listening to
another for it to be effective. Just begin with what you are most interested in and allow the magic
to work.

Oh, yes, almost forgot. In the Day two package you are also receiving two more bonuses a
Dream Programming: Improve your memory audio and the Ultimate Mind Music album: Super
Success audio.

and today you can download 2 bonus free reports

1) The Dream programming report (in case you missed it yesterday) which reveals the actual
technique How to pre-program your dreams before you sleep to improve your life
2) 215 transformational Affirmations Discover all the affirmations used on the Ultimate Mind
Music albums, with some suggestions on how you can incorporate them into your life.

Youll find links to both reports on your download page.

Its like the sky has opened and more and more gifts are raining down upon you, right

Isnt Life Wonderful?



See you on Part 3



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35

It's difficult to work towards your dreams when you're feeling stressed... Maybe you're worried
about your job or money, or the problems of the world stress you out too often?

Stress isn't just a state of mind. It can also seriously harm the body. According to the research of
Dr Bruce Lipton, 95% of all illnesses are related to stress.
Stress activates the sympathetic nervous system and turns up the activity in the adrenal glands. It
tells the body that danger is lurking and the body responds by pulling resources from day to day
activities (like digestion) and moves them to the areas that are needed in life and death situations
like the limbs so you can run or fight.
When the body is in a chronic stress state internal organs are not getting the blood and oxygen
they need for optimal long term performance. The muscles tighten in a state of continuous
tension, blood pressure increases and the body gets locked into a continuous cyclic fear state.
Chronic stress also significantly affects the ability to process information, or make rational long
term decisions.
As reported in the Huffington Post, Researchers from Carnegie Mellon University found that
feeling stressed is linked to the immunes systems ability to regulate inflammation.
In other words, long term stress sets up chronic inflammation which has been linked to almost
every major disease, including cancer, heart disease, and autoimmune dysfunction.
It even affects the bodys ability to combat the common cold.
If you are getting the idea that stress kills or at least drastically shortens a persons life
expectancy than you are absolutely correct.
All of this is great news
Why?
Because when you make the Super Mind Music Albums presented here a regular part of your day
you will be bringing your body into a relaxed, feel good state.
And relaxation activates the parasympathetic nervous system which creates a state of recovery
and repair. Breathing slows and deepens, hearts come into rhythmic coherence, brainwaves slow
and a pleasurable feeling of peace and relaxation replaces the stress. All of which gives the body
the space it needs to heal itself.
The music selection coupled with the brainwave entrainment in this section has all been very
specifically designed to move the listener into a relaxed, feel good state. Each of these selections
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can be listened to on their own, or coupled with the following techniques to bring the listener
into an even greater sense of peace and relaxation
The albums available in Relaxation and Stress Relief


Good Vibrations: J azz Delight
Brilliant upbeat Jazz music including smooth, latin, jazz and cool jazz which contain many
wonderful solos including guitar, piano and of course saxophone, trumpet and bass. This fun and
uplifting music is blended with positive energy and positive mood brainwave entrainment
(BWE), and is perfect for relief from stress and depression.
The BWE encourages the release of 'feel good' endorphins and chemicals such as serotonin,
which occur naturally in the brain. Combined with the wonderful upbeat music, this music will
lift your vibration within seconds ...and leave you feeling totally blissed out!
The first 20 minutes of this Jazz fest has been entrained with a steady increase in Beta - taking
you from 12 Hz up to 16 Hz. 'Organized' Beta brings you into a state of enhanced clarity and
focus - in part because it is in this state where our body is free to release lots of endorphins. It is
the same state one achieves after 20 minutes of exercise (think 'runners high' - but without the
sweat).
...and we are expecting that the more stressed you are when you begin listening the more
profound the effect.
Why?
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Because when you are feeling stressed your body is in Beta - only it is a 'chaotic' beta with the
brainwaves moving back and forth between 12 and 16 and everywhere in between. Since you are
already in Beta - you will find it easy to entrain to the first 20 minutes of Good Vibrations - and
we expect you may actually even be able to feel your brain waves become more organized.
But even if you aren't feeling stressed you will still find yourself getting happy with this
recording - it is that good.
And after the first 20 minutes?
We take you on a smooth and easy ride down into Alpha
And we hold you there.
It is in Alpha where the serotonin flows - adding a sense of peace and wellbeing to the happiness,
focus and clarity of the first 20 minutes.
And the combination ...well.... let's just say it feels really, really good

What can you do to enhance the effects of Good Vibrations?

One idea is to move, and it is what I tend to do whenever I turn this audio on. I get up out of my
office chair and I take a few minutes to dance to the music. Just dance like no ones watching.

It feels amazing, every time, even more amazing when I remember how much healthier I am
becoming just by listening and moving to the music


Blissful Meditation and Soothe Your Soul Piano Moods
The music in Blissful Meditation contains a mix of
classics by Beethoven such as the beautiful
Moonlight Sonata, as well as classics by Chopin,
mixed together with some wonderful 21st century
classical piano.
The music in Soothe Your Soul contains 12 more
piano pieces each one is modern and each one is
beautiful.
The Brainwave Entrainment in these audios is
centered on the Alpha Brainwaves, allowing the listener to enter a calming meditation. Alpha
brainwave patterns are often associated with relaxation, stress relief and an increased ability to
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visualize. Many people consider the Alpha brainwaves as the one of the most useful brainwave
patterns for improving moods and increasing sense of peace and well-being.
In Soothe Your Soul, both hemispheres of the brain are entrained separately for 30% of the audio
(in the beginning) in a special way that helps induce mild disassociation. This helps let go of
negativity from a bad day.
The rest of the audio is designed specifically to calm and relax the nervous system.
A great activity to accompany these audios is a gentle focus on the breath.
A human can go weeks without food and days without water but a few minutes without air is all
that it takes before the body shuts down.
Most people dont focus much on the breath, believing that the fact that they are walking around
is proof enough that they are breathing and if they are breathing all is ok.
But stress limits our ability to breathe well. The average pair of lungs is designed to hold almost
2 gallons of air. Most people take in only 2-3 pints. The oxygen in the air we breathe is what is
used to convert the fuel (food) we take in into energy. If we dont take in the oxygen, the fuel
does not convert and sits in our system as toxic waste.
Did you know that 70% of all waste in our bodies is eliminated through respiration? When we
dont breath effectively we cannot eliminate the waste which then finds different places in our
bodies to hang out, creating all sorts of physical issues including excess weight and fatigue from
having to find ways to handle all the extra unburned fuel.
We are not breath experts (at least not yet, though it is becoming a new passion) but we have
found the following exercise to be simple and quite profound
Commit at least 15 minutes. No matter what your mind tells you about needing to
move or that you are wasting your time make the commitment to be with this
breath for at least 15 minutes.
Put on Blissful Meditation or Soothe Your Soul, put on your headphones and lie
down. I recommend the floor as opposed to the bed. This exercise requires you
to remain relaxed and aware and the bed often signals the body it is time to sleep.
Use a pillow and cover yourself with a blanket. As the body relaxes and blood
pressure drops you may find that the body begins to feel a bit colder. The blanket
provides the extra warmth.
Close your eyes and watch your breath moving slowly into a state that is known
as the continuous breath. Eliminate all space between the in breath and the out
breath. Dont attempt to control the speed, no need to count or control. Just
eliminate the pause.
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As much as you can let go of all control of the out breath, just let it go.
Breathe in and out through your nose, or if that is not possible, breath in and out
through the mouth. Whichever you choose, make it the same for the in and the
out.
Relax and remain aware.
As you move deeper into this practice the breath will begin to naturally flow where it is most
needed and you may discover that you are experiencing some interesting physical and/or
emotional effects. You are bringing much needed oxygen to areas of your body that had been
starved for a long time, and as the oxygen flows tension and what was stuck underneath will
begin to release. Just keep reminding yourself that you are breathing and all is well and stay
committed to the 15 minutes or more (commit to one complete listen of the audio of your
choice).
I have made this breath part of my daily routine and have been staggered by the effect. Not only
am I more relaxed, I have become more flexible and have even lost weight (can you imagine a
weight loss program that requires nothing but learning how to breath).
By the way, there is a ton of phenomenal resources out there about the breath and I hope many of
you decide to do your own research and learn much more about the wonders of the breath. A
good place to start (and not just for those looking to lose weight) is Pam Grouts Jumpstart Your
Metabolism: How to Lose Weight by Changing the Way You Breath. She has a very easy to
read style, lots of valuable information, and many types of breathing exercises for you to
experiment with.

Peace of Mind: Steve Skudler
37 minutes of beautiful relaxing music from American composer Steve Skudler. Steve is a
natural at creating and producing music that helps relax and inspire people.
The music is mixed with cutting edge brainwave entrainment (BWE) to guide you from
the busy beta state into the relaxed theta state of deep relaxation and healing.
Uses special technology to create 3D sound so no headphones are needed
This audio is especially suitable to be used for deep relaxation or as a sleep aid. It has been
designed as a perfect companion for the healing arts everything from massage, to hypnosis, to
Reiki, to a day at the spa and we invite you to take it with you when you treat yourself to your
next massage or energy session.
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On Oprah.com I learned that Dr Rapaport, chairman of the department of psychiatry and
behavioral neurosciences at Cedars-Sinai Medical Center in Los Angeles, conducted a study
looking at two types of touch treatments.
He discovered, through blood tests, that Swedish Massage decreases stress hormones and
increases white blood cells, indicative of a healthier immune system. He also discovered that
those who received a light touch treatment had higher levels of the hormone oxytocin which just
feels good and promotes bonding.
Other studies have shown that just sitting in close contact with a partner for 10 minutes lowers
blood pressure in woman and that physical contact can trigger a boost in serotonin, a natural anti-
depressant.
Couple any of these feel good touch sessions with Peace of Mind playing in the background and
prepare yourself. You may get to feeling so relaxed you may never want to move

(Please note: this is the only audio in Day 3s collection that is designed for use without
headphones and so is ideal for sharing as described above. The other audios can also be used,
the music itself is very calming and some of the brainwave entrainment effects will still be
noticed, but for optimum effect all the other audios in this collection require headphones)


Calm Mind: Unforgettable Moments
The Music includes magical 21st century
classical music from award-winning
composers - Romantic, dramatic,
stunningly beautiful, epic .

The primary objective of the brainwave
entrainment is to reduce anger and
irritability.
The secondary objective is to balance the
electrical activity between the left and
right hemispheres of the brain.

To give you an inside look at how it
works we thought it would be fun to include some specifics.

The brainwave entrainment

- starts at 12hz - gateway to all frequencies, stimulates mental clarity and promotes mental
stability - Reducing anger and Irritability
- ramps down to 10hz to encourage production of "Feel Good" brain chemicals
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- continues to 8hz, helps with learning new information and mind-body balance + helps create a
bridge between conscious and subconscious
- ramps down to 6.3 directly implicated in reducing anger and irritability, astral and mental
projection and accelerated learning, increased memory retention
- Continues on 6.3
- briefly Ramps up to 7.83 - the resonant modes of the earths frequency, really good for balance,
and grounding that happens to enhance the receptiveness of 6.3
- ramps down and continues on 6.3
- ramps up to 12 hz, gateway to all frequencies, stimulates mental clarity and promotes mental
stability - Reducing anger and irritability
-continues on 12hz
- ramps down and continues at 6.3 for the remainder of the track
By the way, 4Hz to 8Hz is a range that provides tremendous stress relief. The benefits include
improved concentration, reduced hyperactivity and improved memory. Also ones blood
pressure, breathing and heart rate all slow to a much more healthy level that promotes natural
healing.

A great way to pass the time while listening to Calm Mind is to work on your Gratitude Journal.

Dont have one yet? Well now is the best time to get it started.

Any notebook of any quality will do as long as there is paper to write on and a pen or pencil,
marker or crayon to write with. You can even keep your gratitude journal on the computer, but
personally I think it is more personal and heart centered to write it out by hand.

Before beginning to write in your gratitude journal take a few moments to close your eyes and
breathe into your heart center. Just allow yourself to sink into your heart and feel grateful for
each breath (without them you wouldnt be here )

When you are ready, open your eyes and begin to list the things you are grateful for today.

Cant think of anything? Really?

A number of years ago I checked a Louise Hay meditation audio out at the library and I will
never forget the morning gratitude meditation that was on it.

Louise reminded me to be thankful for my warm bed, the electric lights, the hot and cold running
water. And then when she commented that 100 years ago the Queen of England didnt have a
flush toilet I was immediately transported to that space where I knew just how blessed my life is.

I have a flush toilet, do you? There is a box in my home that keeps my food cold and a roof that
keeps the rain from my head. I have ten fingers and ten toes and they all work.

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As I sit here, typing on a computer that I am very grateful for, I can hear bird song out my
window. My eyes work, as do my ears and I still have teeth that allow me to eat the meal that I
will nourish myself with in a few minutes.

This morning I had a wonderful conversation with a friend, and earlier I was able to take a walk
with my daughter and her friend and we all had a great time

Perhaps thats more than you wanted to hear about my life, but once I start counting all that I am
grateful for it begins to snowball, and the more I list the better I feel, and the better I feel the
more I list and

This activity alone will release feel good chemicals into your system and what can be better than
that?


Unwind Your Mind: Ambient J ourney
Unwind Your Mind is a beautiful 29 minute long mix that has wonderful energy and speed. The
brainwave entrainment helps with relaxation and stress relief. These frequencies also have a
secondary effect; they act as mood enhancers for most people. The music is a relaxing ambient
journey of chill out tunes mixed with ethereal soundscapes.

You can listen to this music while doing your day to day activities, or you can couple it with a
powerful technique which I like to call the Mind Dump.

The Mind Dump is an effective way to quiet an anxious mind, to release those thoughts that tend
to circle around and around, trapped in our head whenever life seems to be getting out of control.
And its easy.
You just need paper (unlined works great here) a pen and the ability to write.
What do you do?
You write it down. Whatever is in your head you put it on the paper. You write as fast and for
as long as the thoughts run rampant. If its the same thoughts that keep popping up you just keep
putting them down.
You do not sensor. You do not judge or analyze or figure it out. You just keep writing until
there is nothing else to write.
And then
You throw the paper away. If you want you can burn it or shred it or bury it, but dont make any
drawn out kind of ceremony out of it. Essentially all you have done was take the garbage
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thoughts that were sitting between you and your sense of peace and connection and you gave
them a place to go.
You un-trapped them from your head.
Now, please be aware that I am not saying you do this once and you will never be plagued by the
monkey mind again. Those surface repeating thoughts have been around, for most of us, much
of our lives, and they are habitual, and they can be triggered by outside events.
What I am saying is that the Mind Dump removes them in the moment, and will, in an amazingly
short period of time, quiet your mind for longer and longer stretches of time. And I am saying
that eventually you may find that there is nothing left to dump. All the thoughts that remain are
the thoughts that feel good, that bring you closer and closer to your ideal life.
A simple tool that can transform your world.

Well, thats it for Part 3 (except of course for the bonuses you get: Stress Relief Dream
Programming Audio, and the Happiness Booster Ultimate Mind Music Mp3). Next we will take
a look at some other aspects of healing the physical body and provide a whole new package of
audios that are changing peoples lives every day.

It just keeps getting better and better, doesnt it?





44


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Isnt it true that often when we are not feeling well we just want someone or something to come
and make the pain go away. We dont want to work or think or have to do anything, we just want
to hand it all over and rest and be well.
If that is where you are now than read no further. Just turn any of the recordings on in this
section, snuggle up and let go. Dont concern yourself with which one will be best, or decide you
have to be focused in a certain way or understand how it works.
Just allow the beauty and magic of these recordings wash over and soothe you. Allow yourself to
drift into either a light or deep sleep and trust that your body is getting what it needs to return to
its natural state of wellness.
Your body is its own best healer. When left to its own
devices it knows what to do to maintain wellness and
will do whatever is necessary to continue to return to
wholeness and balance.
Much of the bodys recovery and maintenance takes
place while the conscious mind is in deep sleep, ie the
Delta State. It is during delta that the body produces the
chemicals required to decrease inflammation as well as
the overall amount of cortisol (stress hormone) in your
system. While your brain is in a deep delta pattern the
body produces the anti-aging hormones melatonin and
DHEA, as well as Human growth hormone (HGH). The
skin, bone density, cartilage and joints of your body are
maintained by HGH, and overall healing is increased.
One of the first things that occur within the system of someone with an anti-flammatory or
chronic illness is that they are no longer able to move into and maintain the delta brainwave
pattern. By not being able to rest in delta, the body cannot do what is needed to maintain health.
This results in an increase in disharmony within the physical body which increases the general
stress levels, and this makes it even more critical for the body to move into the delta state of
rejuvenation and healing.
In this package we have two products that are both designed to bring the body into delta as well
as, over time, help retrain the brains ability to move into delta naturally during sleep.
Each of these audios come in two versions, light and intense levels, because we have found that
some people with chronic illness find it difficult to listen to brainwave entrainment and the
lighter intensity option is a great way to ease into the technology.
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The Albums available in Healing and Pain Relief


Deep Delta: Unforgettable Moments and Elixir Acoustica
Deep Delta: Unforgettable Moments uses the same stunningly beautiful music found in the Calm
Mind (day 3) and Deep Delta: Elixir Acoustica is sublime acoustic guitar.
The technology used in these audios is slightly different but both are designed to bring you into
and ultimately retrain your brain to enter the delta state naturally.
Headphones are a must for these audios to be effective.
Many have found immediate relief of pain simply by listening to these audios while working on
the computer, reading, or doing other day to day activities but to take full advantage of the
potential of these audios a more mindful approach is required.
Listening to these audios naturally makes you sleepy and they are a wonderful accompaniment to
a nap or to listen to just before you retire for the evening. The audios will bring you down into
delta gently and daily listening for 3 to 4 weeks is recommended so that this very beneficial
change in your ability to sleep deeply can take root.
If you are up for the challenge there is also tremendous benefit to practicing a mindfulness
meditation while working with these audios. This will enable you to remain conscious while in a
delta state which will enable you to consciously connect with your unconscious mind and hone
your ability to connect with and effectively use your intuition.
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The first key to working with these audios in an aware
meditative state is to not lie down, and especially do not lie
down in bed. You want to put yourself in a relaxed
comfortable position but not so relaxed that you drift off
into consciousness.
Once you have gotten comfortable put on the headphones,
turn on the audio at a volume comfortable for you, and then
practice any one of the following mindfulness meditation
techniques
1) Begin by closing your eyes and watching your
breath. Remind yourself to relax and then start to
pay attention to any thoughts that show up. Do not
attempt to change the thoughts or analyze them, just
notice them. Become curious about what thought shows up next. You can ask yourself
questions like, I wonder what the next thought will be or I wonder where that thought
had been hiding. After a while the thoughts will tend to slow down and that is great.
Just keep waiting for the next one to appear.
2) Watching your breath for a moment or two is also the way to begin this second technique.
As you watch your breath without attempting to change it you will discover that it
naturally begins to slow and deepen. Remind yourself to relax and then, with curiosity,
begin to notice how the different parts of your body feel. Bring your attention to your feet
for several breaths and note what is being experienced there. Pay attention to whether or
not the sensations in the feet remain the same or change with each breath. Then move
your attention to your calves, your knees, your thighs each time resting for as many
breaths as feel comfortable and noticing whatever there is to notice.
Continue to work yourself slowly up your body and once you reach the top of your head
allow your focus to move where ever it wants within the body. Get curious about the
sensations and just watch to see what happens.
3) For this third exercise you may keep your eyes either open or closed. As before begin
with the breath and allow it to naturally slow and deepen. And then ask yourself the
following questions and after each question allow the space for whatever answers show
up to appear.
What do I see in this moment now?
What do I hear?
What can I smell?
What do I feel?
What do I know for sure?
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Mindfulness Meditation practices are designed to bring your focus entirely into the present
moment. If you take even a moment to think about it you will discover that things are always ok
in the present moment (just ask yourself at any given moment, Am I OK Now?). What you will
discover is that all the thoughts that tell you things are not OK are either buried in the past (I
cant believe he did that to me) or projecting out into the future (how I am going to pay the bill
due tomorrow).
An article in the Huffington Post has identified the studies that have shown the following
benefits of a Mindfulness practice
A decrease in the stress hormone cortisol
A decrease in levels of depression in pregnant woman and teenagers
A decrease in a sense of loneliness in the elderly
An increase in the signaling connections in the brain, something called axonal
density, as well as increased protective tissue (myelin) around the axons in the
anterior cingulated brain region.
Better control over processing pain and emotions
It makes music sound better by improving our focused engagement in music
It helps you sleep better


Magic Healing Pool and Magic Healing Forest by Michael Horsphol

Almost without exception when someone comes
to me and asks me for a recommendation of an
album to work with because they are just not
feeling well, or for general health issues the first
album that comes to mind is Magic Healing Pool.
This album along with the brand new Magic
Healing Forest features the music of the very
talented Australian composer Michael Horsphol.
Michael has been playing and composing for over 40 years, and adds a quality that can be best
described as a musical soundscape that causes the listener to transcend time and space.
The brainwave entrainment added to this music has been specifically chosen to help with healing
of the physical and emotional bodies. For instance, the frequencies used in Magic Healing Pool
are
The frequencies used -
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12 Hz centering frequency, associated with the throat
10.5 Hz associated with the heart, thymus and circulatory system
10 Hz good for relaxation and mood, stabilized sleep rhythms, can be used for lowering
the perception of pain and general healing
9 Hz healing and effective pain control
8 Hz great for general healing, enhanced relaxation
7.83 Hz earth resonance, increase tolerance to stress, accelerated healing
7 Hz help with organ healing and treatment of addictions
6 Hz associated with heat generation and the heart
5.14 Hz associated with the stomach
4.6 Hz associated with the blood and spleen
4.0 Hz reduce blood pressure , help with addictions, deep meditation, helpful for people
who suffer from exhaustion
2.5 Hz useful in pain relief and insomnia
2 Hz Associated with soothing the nervous system
1.05 Hz associated with the pituitary and the release of Growth Hormone (this frequency
is present during the entire track.)
Each of these albums also come in two versions, with and without added nature sounds.
These audios can be listened to while working on the computer, snuggled under a blanket with a
good book, or while you drift off into a healing restful sleep.
They can also be listened to if you would like to do some focused healing visualizations such
as.
Close your eyes and imagine that you are on
the edge of a beautiful forest. As you breathe
in the beauty you become aware of a path
opening up in front of you.
Feeling no fear you begin to follow the path,
noticing both the plant and the wild life. After
a time the path opens up and in front of you is
a large beautiful structure that you know is a
healing temple.
You step inside and are welcomed by a beautiful being who identifies him or herself as
the healer. You describe your concerns and with a knowing smile the healer assures you
that all is well and you will be helped.
The healer either then gives you the information you need for your healing, or he brings
you to a healing table where he does whatever he does to enable you to move into a space
a wellness, vitality and balance.
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When he is done you give your thanks, share a hug, and begin your trip back to your
starting place. When you are ready you can wiggle your toes and fingers and open your
eyes and smile (just because). If the healer shared any information with you that you
want to remember now would be the time to write it down.
Or
Close your eyes, watch your breath for a few moments, and then allow the breath to take
you deep into your physical body to a space within the brain that is called the command
center.
From the command center you can access information about all the processes taking
place within the body. If you like, you can visualize it as a large bank of monitors, each
one tracking a different part of the physical body.
Sitting in front of this bank of monitors is the commander, the one who monitors all the
functions and knows how to fine tune and adjust all the knobs and switches sitting in front
of him for optimal affect.
To date, he has been taking his commands based upon the unconscious mind as well as
your inner mind chatter that he is always aware of.
But now he is going to take his commands directly from you.
Very clearly describe how you want the body to perform and watch as he makes the
changes necessary to make it happen. Tell him what you want the heart rate to be, how
you want the body to respond to every day stresses, and in what ways you want specific
organs to respond.
Let him know that the world is safe and that it is appropriate and required that he stand
down from the flight or fight mode previous conditioning has required of him, and that he
can now move into optimal long term maintenance and rejuvenation and repair.
And let him know how appreciative you are of all the wonderful things he has done to
keep you as healthy as you are.
Promise to connect and visit often and consider sharing a hug before you leave on the
next breath.
Move yourself out with the breath and allow yourself to become aware of the wholeness
of your being. Wiggle your fingers and your toes and when you are ready open your eyes
and brighten your smile.
Both of these visualizations, and any other similar ones (you can allow your imagination to run
wild here) are phenomenal ways for you to connect with your other than conscious mind, to not
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only get any information you need to aid you in your conscious healing journey, but to open up
to the minds ability to heal the body when it is given proper instruction.
And if nothing else, these visualizations are fun and very relaxing. And the more you allow
yourself to make them real the more relaxing they become. As we discussed in yesterdays
report, relaxing and releasing stress is a very powerful way to allow the body to heal.
Brain wave entrainment audios are not the only way one can enter a relaxed, meditative healing
state.

The Awakening: Mind Over Matter
The beautiful meditative music of Christopher Lloyd Clark is another way, and we love it so
much we have included one of our favorite pieces, The Awakening.
Christophers music has been composed with just one aim in mind ...to help you relax, unwind
and experience a blissful state of deep meditation and inner stillness.

The Awakening album was created to awaken, purify and balance each one of your chakras.
What are chakras?
'Chakra is a Sanskrit word, and it means wheel, or vortex, because that's what it looks like. Each
chakra is like a solid ball of energy interpenetrating the physical body, in the same way that a
magnetic field can interpenetrate the physical body.
The chakras are not physical. They are aspects of consciousness in the same way that the auras
are aspects of consciousness. The chakras are more dense than the auras, but not as dense as the
physical body. They interact with the physical body through two major transport systems, the
endocrine system and the nervous system.
Your consciousness, your experience of being, represents everything it is possible for you to
experience. All of your senses, all of your perceptions, all of your possible states of awareness,
can be divided into seven categories, and each of these categories can be associated with a
particular chakra.
Thus, the chakras represent not only particular parts of your physical body, but also particular
parts of your consciousness...
When there is tension in a particular part of your consciousness, and therefore in the chakra
associated with that part of your consciousness, the tension is detected by the nerves of the
plexus associated with that chakra, and communicated to the parts of the body controlled by that
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plexus. When the tension continues over a period of time, or reaches a particular degree of
intensity, the person creates a symptom on the physical level.
Again, the symptom served to communicate to the person through their body what they had been
doing to themselves in their consciousness. When the person changes something about their way
of being, they are able to release the stress that had been creating the symptom, and they are then
able to return to their natural state of balance and health. Martin Brofman
How Chakra Music Can Help You
Before understanding how chakra music can help us, we must first understand what the seven
chakras are and their significance to our lives.
In our bodies, we have seven main energy centers which allow energy to flow throughout the
body. The seven chakras are:
1. Root Chakra - located at the base of the spine, in
the tailbone area.
2. Sacral Chakra - located in the lower abdomen.
3. Solar Plexus Chakra - located in the upper
abdomen.
4. Heart Chakra - located in the center of the chest.
5. Throat Chakra - located in the throat.
6. Third Eye Chakra - located in the pineal gland in
the brain.
7. Crown Chakra - located at the very top of the
head.

Each chakra has a different purpose. The Root Chakra
controls our feeling of well-being and survival, while the
Sacral Chakra regulates our connections with others and
our feelings. The Solar Plexus Chakra is strongly related
to our intellect, self-confidence, and ego. The Heart
Chakra is all about love - relationships, forgiveness,
compassion, and self-acceptance. The Throat Chakra
controls how we express ourselves and our relationships
with others, while the Third Eye Chakra regulates our
intuition and psychic abilities. Finally, the Crown Chakra
helps us with our spirituality and our connection to the
spiritual world, as well as our consciousness, our
subconsciousness, and the superconsciousness.

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When all of the seven chakras are balanced and in harmony, our brain and our bodies, as well as
our health, are at optimal performance. Stress can put the chakras at an imbalance, causing
various health problems. There are various methods that can balance each chakra individually,
but a great way to balance all seven chakras at the same time is to listen to chakra music.
Chakra music can help straighten out the balance of the seven chakras, which might help you
feel energized and ready to face the world. This is done through its frequencies. A piece of
chakra music will include several different frequencies - each frequency will focus on a specific
chakra.
Here are the Main notes and their correlating frequencies:
Musical Scale - C, do (264 Hz) | root chakra (256 hz and 194.18 hz)
Musical Scale - D, re (297 Hz) | sacral (naval) chakra (288 hz and 210.42 hz)
Musical Scale - E, mi (330 Hz) | solar plexus chakra (320 hz and 126.22 hz)
Musical Scale - F, fa (352 Hz) | heart chakra (341 hz and 136.10 hz)
Musical Scale - G, so (396 Hz) | throat chakra (384 hz and 141.27 hz)
Musical Scale - A, la (440 Hz) | third eye chakra (448 hz and 221.23 hz)
Musical Scale - B, ti (495 Hz) | crown chakra (480 hz and 172.06 hz)
The Awakening contains 7 tracks, each one written in the key that resonates which each one of
your chakras. When listening to The Awakening you can try to focus on each chakra as the
frequency hits each one and try to imagine each chakra opening up and healing themselves.
Become one with the music and allow it to go through your body. Many people have reported
feelings of healing and strength after regular exposure to this album.
Or you can listen to The Awakening album for pure enjoyment, or as background for any of the
meditation practices already mentioned.
The BWE base pitch is set at 341 Hz which is associated with the heart. Additionally, the BWE
is set at 10.5 Hz which is said to help with healing the body and encourages mind body unity.
Listening to this album can fill you with love and compassion, helping you to love yourself as
well as others. It can help physical ailments associated with the heart, breathing problems, high
blood pressure and shoulder and upper back pains. It can help heal emotional issues such as
jealousy, fear, anger and lack of confidence.
The 7 tracks:
1. Elemental Roots is composed in the key of C. Ethnic instruments and deep, warm tones
are blended together in this soulful composition that is both grounding and soothing at the
same time. This gentle music will activate the base chakra, while preparing the physical
body for deep relaxation.
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2. Warm Embrace is composed in the key of D. The music of the sacral chakra becomes
more emotional and more fluid. This composition awakens and purifies the sacral chakra
while engendering feelings of openness, warmth and connectedness towards others.
3. Golden Radiance is composed in the key of E. This empowering composition is
wonderful for awakening and cleansing the solar plexus chakra. It has a brightness to it
that invokes images of sunshine and inner radiance. You will notice that the music is very
calm, but it is also very alive and energizing.
4. Sacred Love is composed in the key of F. This is the music of the heart chakra -- love and
compassion, pure and simple.
5. Inspired Journey is composed in the key of G. Visualize yourself drifting across a clear
blue sky, floating like a cloud on the breeze. You are breathing cool, sparkling air deep
into your lungs. Openness, freedom of self expression and lightness of being are
encouraged by this tranquil composition which awakens and purifies your throat chakra.
6. Mystic Dreams is composed in the key of A. This mystical soundscape does not adhere to
any of the rules that might govern traditional music composition. Intentionally
unstructured this dreamy, meditative music opens the third eye chakra and frees the
listener to explore their imagination, their intuition and the deeper aspects of their mind.
7. Divine Love is composed in the key of B. Heavenly and sweet, the music of the crown
chakra opens one up to the timeless, limitless nature of pure awareness. As the music
unfolds, melodic bells gradually give way to a wash of celestial choirs and shimmering
chimes that uplift and inspire the listener to an elevated state of consciousness.

About the composer Christopher Lloyd Clarke...
Christopher is a music composer who specializes in music for deep relaxation, meditation and
healing. His soothing music has been featured in countless guided meditation recordings and is
utilized by meditation teachers, holistic healers, psychologists, personal development consultants
and medical facilities throughout the world.
Inner Journey's Volume 1 is a great way to immerse yourself in the beautiful, healing,
transformative world of Christopher Lloyd Clarke. Get I n Spiritus, Enlighten Me,
Ascension and Untold Depths together and save nearly 50%. Click here for more details


Deep Release
In the Super Mind Music Albums proprietary highly specialized technologies are used to create
the brain wave entrainment we desire to create. With Bio-Sonic Music, Brian E Paulson designs
and builds unique one of a kind instruments, and then composes the most amazing compositions
to get musical sculptures unlike anything else out there.
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Brian's ongoing research and musical projects are focused on the advancement of music as a
powerful tool for the enrichment of one's mental, physical and spiritual well-being. In particular,
music that affects coherency of the human energy field, which plays a very important part in the
well-being of each and every one of us.
Deep Release is beautiful Bio-Sonic music designed to address the need for a gentle non-
invasive treatment for physical/emotional trauma.
When we suffer from physical injury, pain, or emotional anguish, the mind-body-spirit collapses
into a heightened state of tension and stress. Deep Release introduces exquisite Bio-Sonic music
and hyper-phase psycho acoustic treatments to allow the body/brain to initiate the healing
process. Deep Release reduces stress, lowers blood pressure, muscle stiffness and calms
emotions. A dramatic change takes place in the listener as they begin to release, breath deeper,
bring forth coherency to the brain and balance energy.
Ten years in the making, Deep Release, is formulated specifically for the healing of emotional
and physical trauma. This piece of ART is not only brainwave music, but belongs in the category
of true angelic music. Featuring soaring grand piano and delicate touches this 32-minute piece is
an exquisite journey through sonic fields of peace and joy.
Brians understanding of using resonance to attain specific mind-body states goes beyond
intuitive understanding to a deeper intellectual realization of the actual science of it. While
constructed as a classical suite with distinct movements, midway through its duration, Deep
Release has a mellow world beat that effectively brings ones entire body into entrainment. The
journey to health starts within.
You can use any of the meditation techniques mentioned throughout this report while listening to
Deep Release, or you can simply sit back and let it take you where you will. The only way to not
benefit from its beauty and its power is to not hit the play button.
By the way, since Deep Release does not use any standard methods to obtain brain wave
entrainment headphones are not required.
Extra Bonus Hear another of Brians albums for free the popular Arc of Light Click
Here for 24 Hours free access.
Well, other than todays bonuses (Improve Overall Health Dream Programming and Better
Health Ultimate Mind Music, this concludes todays report and the teachings relative to the
Body.
Next we delve into Spirit and I am looking forward to meeting you there
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Welcome to part 5 and spirit
What is Spirit? Can we even put words to it?
As described in Huffington Post, heres how some Middle School Students attempted to do just
that (for the complete list click on the link above)
"An unseeable force that causes energy
and happiness in one being."
"A place inside yourself where you
don't have to be anyone or have an
image"
"Spirit is being centered and having a
connection with everything around
you."
"Spirit is not being in a quiet place with
no work and no stress -- it is being in
the midst of these things and still being
able to feel peace."
"To not give up and to find the light in
anything you do. To believe in life and
yourself and anything you attempt."
"The essence of life itself, your whole inner being. Often you will be reminded of someone
and think of their face. Their face or body is merely your soul's temporary house. I also
believe that a soul will live on, even when your body expires."
"Spirit -- loyalty to the heart."
"The inner 'LIFE' of your body. The thoughts, feelings and the choices you make."
"Spiritual -- the indescribable feeling of connection with everything and nothing. True
bliss, sprinkled questions and the journey to find the answer. ... Flying, and yet a deep
connection with the ground. Beauty that is seen with no eyes and felt with no hands. ...
The unlimited question and the undefined answer: the Journey."
Todays audios are designed to give you an energy boost, to lift your Spirit and raise your
vibration.
For an enhanced effect grab your mp3 player, put on your headphones and take it outside. Walk,
garden, jog or just sit under a tree and allow the connection with all there is to fill you.
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Ahhh, what a wonderful way to celebrate life

The audios in todays module Energy and Euphoria


Shamanic J ourney: Deep Theta
Though much of the music in this module is designed to get you moving physically, this first
album takes you on a journey, spiritually
Shamanic Journey contains 4 stunning tracks with music from the wonderful Spirit of The
Shaman mixed with the powerful theta frequencies of 7.5 Hz: Spirit Guide and 4.5 Hz: Shaman
Consciousness.
The music
Niall creates wonderful magical imagery in this inspiring tribute to the Shaman. The rhythmic
energy and mystery within Niall's music celebrates the medicine man and his great wisdom and
teachings. The album features skin drums and native Indian flutes.
The Brainwave Entrainment
The Calling (25 mins) - This track contains Isochronic tones, Binaural beats and 3D sound
imaging entrainment factors across two separate waveforms:
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Primary BWE focus: 7.5 Hz - This frequency is said to be perfect for awareness of self
and purpose and contact with spirit guides for direction. As a great side effect, this
frequency is also perfect for enhancing creativity.
Secondary BWE focus: 0.2,0.5,1.0 Hz - In this particular case, the purpose of the
secondary BWE is to induce a deeper connection to spirit guide frequencies. These
frequencies are also said to encourage emotional, physical and spiritual healing.
There are 2 versions of this track. One is strong and the second is medium strength with a soft
wind background that allowed to add 2 other brainwave stimulation channels. One binaural and
one Isochronic. It's our favorite and probably the most effective overall.


The Gathering (27 mins) - This track contains Isochronic tones, Binaural beats and 3D sound
imaging entrainment factors across two separate waveforms.
Primary BWE focus. 4.5Hz - This is said to be the frequency of the Shamanic State Of
Consciousness
Secondary Focus: 0.5 Hz - In this case the secondary focus is used to anchor the Shaman
consciousness deeper in the unconscious levels. 0.5Hz is also at the Sub-Delta range
where master Shaman tend to have significant brain activity when they are praying and
healing others.
There are also 2 versions of this track. One contains soft rain background that again allows more
BW stimulation and improves effectiveness.

10 Reasons to take a Shamanic Journey
The Shamanic Journey is a healing practice in which the person undertakes a journey in
imagination during which help is sought from spirit helpers or spirit guides
(www.transpersonalscience.org)

With some general guidelines and the right tools anyone with a desire can take a Shamanic
Journey and return with much that can help them navigate the physical world. Cultures all over
the world have developed journeying techniques to help people solve any problem imaginable.
Some of the top reasons people take a Shamanic Journey include....

1) Clarification of Life Purpose: How many of us go about life knowing that we are on the
wrong path? How many people live with an inner sense of uneasiness that keeps them knowing
that something isn't quite right? A Shamanic Journey can help shed light on our true Purpose,
and can help us move into a state of ease and confidence as we take what we learn and move into
a path of ease and power.

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2) Assistance with Physical Healing: A
Shamanic Journey can be used to shed light on
what is holding a physical issue in place, and it
can also provide clues as to what is needed for
full healing to take place.

3) Discover and Remove Blocks to
Abundance: Confused by what is holding
evidence of Lack in your life? You can use the
Shamanic Journey to identify its cause and what
it will take to allow abundance to flow.

4) Not Sure which Path to Take? Do you have
a decision between two colleges? Not sure which
job to take or what city to move too? A
Shamanic Journey is a great way to learn which
path leads to your next Highest and Best version
of your-self.

5) Healing a Relationship: You haven't spoken
to your Mother in 6 months? You aren't sure
why you and your mate are fighting every day? I
expect you will be amazed by what you learn
when you take the desire to heal an important relationship into your journey.

6) To Attract A New Relationship: Looking for your Soul Mate? Your Twin Flame? The
partner you want to do the rest of your life with? A Shamanic Journey is a great place to begin
the search.

7) To Reconnect with Your Ancestors: You will meet many on your journeys, including those
you love who have since left their bodies. If you go into your journey with the intention of
spending time with those who have passed than there is a great chance that they will come to
meet you.

8) To Bring More Peace into Your Life: You can use your Shamanic Journey to discover ways
to bring more Peace (or Happiness, or Fun, or (fill in the blanks) into your life. Remember that
each journey is limited only by your intention and you will soon realize that you can utilize this
powerful technique to improve every aspect of your life.

9) To Assist Another: Yes - you can take another person's concerns into a Shamanic Journey
and return with information that can assist them. You cannot, however, ever walk another
person's path, and a Personal Journey will always be the most powerful. That said, perhaps the
most powerful reason to Journey is...

10) To Serve the World: We are here 100% to create our best life and 100% to be of service (if
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this confuses you take some time to think about it and you will realize that they are one in the
same). A very powerful intention for a Journey is to learn in what ways you can be of greater
service to the planet and all its inhabitants.

Ok, now that you have an idea of what can be accomplished within a Shamanic Journey the next
step is to learn how to take one. A quick google search will reveal that there is no one way to
take a Shamanic Journey - and that some would have you believing that you need intense
training and years of practice before you can take a successful one.
You will discover, however, that by following a few simple guidelines you can be successfully
journeying beginning today.

How to take a Shamanic Journey
1) Before every journey decide, specifically,
on what you want to get out of the Shamanic
Journey and create a single sentence that you
repeat over and over to yourself as you begin
the process. Some possible sentences you can
use are...
a) What do I need to know in order to heal this
specific issue?
b) In what ways can I more powerfully serve?
c) What is my Life Purpose and what steps can
I take now to bring it into reality?
2) Create in your mind a beautiful Nature Scene in which to begin your Shamanic Journey. Give
it as much detail as you can and imagine that you are there and begin to repeat your intention
statement.
3) Enter into a trance state by whatever means you have available. It is this step that many people
can get stuck at, but the Shamanic Journey audio will help ease your mind into a deep conscious
Trance State.
4) Continue to repeat your intention statement as you enter trance, and then (after about 5
minutes) imagine a door appearing in front of you. You can make the door as simple or as
elaborate as you want.
5) When you are ready open the door and step through. On the other side of the door you will
find the answers you seek. The answers may come from spirit guides or ancestors or perhaps
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even a Power Animal (a spirit guide in animal form). You may be taken on a journey, shown a
vision, or perhaps just be given a word or two. There is no right result on a journey and only the
person on the Shamanic Journey can fully evaluate its meaning.
6) At the end of the journey step back through the door and into the original nature scene. Take
your time moving back into full consciousness - and as soon as you can grab a pen and some
paper and write down everything you remember, including your initial feelings about the
experience. This step is important because it will help you more fully integrate the experience
and remember its meaning.

Total J oy: I nner Sync Trance Mix and Divine Dimensions: I nner Sync
Chillout Mix
Both albums, are composed and produced by the very talented Inner Sync from Romania
(previously known as the artist Cymatics).
Total Joy contains some brilliant trance music if you like this kind of music, you will LOVE
this album and if this is not your usual thing, well give it a go. Its a great way to feel great and
get energized.
Divine Dimensions is pure chillout music heavenly and brilliant to recharge your batteries to.
The brainwave entrainment in both albums is designed to do the same raise your consciousness
levels to higher dimensions, love, peace and joy.
It does this by slowly raising the frequency of the BWE from a gentle alpha level of 10 Hz,
which helps encourage the release of serotonin in your brain, the natural feel good chemical
the frequencies then rise up to 33 Hz.
33Hz is considered to be Christ consciousness. Its the inside pyramid frequency and 5
th
level of
the Schumann resonance.

As weve just said, these last 2 audios (and others in this module) are designed to lift your spirits
and raise your vibrations. Why is this important? ultimately it can make a big difference not
just to your life, but by raising your vibration you help to make a difference in the world
Let us explain
How the collective consciousness of humanity can drain you ...and
what you can do to help
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Most of us have a set of unique fears that relate to our own lives, like concerns about loved ones,
financial worries and so on. One of the most common fears is the fear of death, but fear not you
are spirit. This life is just one of many journeys you will take in your souls evolution
Aside from peoples personal fears, there are also many universal fears or perhaps you might
call them collective fears that are communicated to us through our environment.
These fears often relate to situations and events that leave us feeling vulnerable and defenseless,
such as worldwide 'pandemics' (...and 'vaccines'), 'terrorist' attacks, economic and financial
crises, and so on.
Not only do we see and hear constant references to these frightening scenarios in the media and
from the people around us...
...the energy of collective fears also seeps into the very fabric of our reality (the quantum field)
and continues to resonate around and within us.
Since we are all connected to the collective consciousness, we can actually absorb this fear
energy as we go about our daily lives - even if we dont pay attention to the media hype and
mass hysteria.
In other words, if society's desire was to manipulate and control people by keeping them
suppressed in a low vibratory state of fear ...this can affect everyone...
Have you ever felt nervous, edgy, tense, or vulnerable for no apparent reason? Even when
everything in your own life was going fine, you may still have been affected by these collective
fears and felt uncomfortable as a result...
...And to make it worse, the moment you begin focusing on these fearful feelings and enter this
low vibrational state, the more you begin to magnify the collective fear energy without even
knowing it...
Reducing the Impact of Collective Fears
Its not easy to avoid absorbing these fearful
messages, especially when you seem to be
surrounded by endless examples of them every day.
However, there are a few things you can do to
minimize the impact they have on your life.
An obvious first step is to stop your exposure to the
mainstream news broadcasts; especially when they
always seem to contain frightening events that are
beyond your control...
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Focusing on this force-fed fear programming only makes you feel more vulnerable and adds to
the energy of the collective fear.
Certainly you can stay informed about world events but it is advisable to seek independent,
unbiased news sources on the internet, and then immediately start shifting your focus to
something less fearsome.
Empower yourself by remembering that most of the things you fear will never come to pass. In
fact, when you remember that giving your attention to anything only makes it seem bigger and
more intimidating, you can surely see the wisdom in being more discerning about the things you
think about.
Deliberately focusing more on positive things will help override the negative input you receive
each day too. When you take greater control of your focus and place it decisively upon the
creation of a joyful and positive reality, you contribute that same energy to the quantum field.
This helps minimize some of the fearful energy being contributed by others around the world.
In other words, as a co creator of the world, once you step out of the low vibratory level of fear
and vibrate at the level of courage (and above), not only will you be transforming your own
personal life into a much better experience, you will also be helping to raise the vibrational
energy (consciousness levels) of mankind, and will become a part in co-creating a less
fearful world for everyone.

10 Ways to Raise Your Energy and Help Change the World
1. DONT give away your power to people. Take responsibility for your life. If things arent
going as hoped in your life, re-examine your deepest beliefs. Swap limiting beliefs for
empowering ones and have the courage to follow your dreams. Courage is where you start to
give energy to the world and make a positive difference.
2. DONT watch movies and TV programs filled with violence and negativity that drag you
down to low vibrations such as lust, greed, envy and judgment - unfortunately this is most
movies and programs, and its best to avoid TV programming altogether. Watch movies that
inspire you. Read books that empower you. Listen to music that fills you with positive emotions,
such as the Super Mind Music albums in this module, designed to take you to levels of euphoria,
bliss and joy all very high vibrations.
3. DONT eat low vibrational foods such as junk foods, fast foods, genetically modified foods
and processed foods. They damage your health and your thinking (Super Mind Music can help
improve your health). What you feed your body is just as important as what you feed your mind.
Avoid dangerous additives such as MSG, high glucose corn syrup, aspartame, and especially
fluoride. Did you know that the pineal gland absorbs more fluoride than any other physical
matter in the body, even bones? and the pineal gland is said to be the link between the physical
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and spiritual world. So fluoridated water not only damages your health, it also suppresses your
spiritual connection. This article may help (and NaturalNews.com is a great site for healthy food
advice) How to detox fluorides from your body.
4. DONT watch the news on television. 99% of all news is focused on bad news to keep you in
a low vibration state of fear. The mainstream news is filled with negativity, lies and propaganda
designed to make you think a certain way. The world is not in as bad a shape as it always reports.
If you want to keep abreast of current affairs search the internet for independent, unbiased news.
This will also help you give you a much more balanced view of reality and theres lots of good
news out there if youre looking for it. Seek the truth and trust your intuition (Super Mind Music
can help with intuition more details in the next module).
5. DONT spend too much time focusing on what you dont want in life, focus on what you DO
want - remember the law of attraction. You DO have the power to create the life of your dreams,
so even if the world around you seems messed up, dont lose hope or focus (our Super Mind
Music albums can also help with focus too.) DONT let the problems of the world drag you into
a low vibrational state. DO focus on your spiritual growth this way you can help the world. The
evolution of your spirit during this lifetime is all you ultimately take with you when you this
finish this current journey more on this in the next module.
6. DO unwind when it all gets a bit too much. Spend time in nature, or with friends. (and use
the Super Mind Music for relaxation and stress relief.)
7. DO help other people. Forgiveness, compassion and understanding are good vibrations and
life tends to give back what you send out. Not only that, as we said before: We are here 100% to
create our best life and 100% to be of service.
8. DO have fun. Life is about being happy. Dont wait until you have this, or that. Dont put off
happiness. Live now. Enjoy now. (and yes, Super Mind Music can be used for instant mood
improvement too).
9. DO use other tools and strategies as well as brainwave entrainment to help you achieve higher
levels of consciousness, such as gazing at sunsets and starlit nights, dancing, singing, laughing,
art and meditation. Eat high vibrational foods such as fruits and vegetables you grow yourself,
drink natural spring water, exercise, clear clutter from around your house and get yourself a pet.
10. DO seek to discover the truth about the meaning of life, and your true purpose (more on this
in the next module). Seek the truth in everything. Question everything including everything we
have spoken about in this guide. Awareness and peace of mind are high vibrations.


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Total Bliss and Earth Energy: Cymatics trance Albums
The music in both of these albums is the same, written and produced by Mihai Pana, better
known as Inner Sync and Cymatics - The Trance, Chillout, and Ambient producer from
Romania.
'Sound is not only music, it is also a trigger for a greater spiritual experience. I hope that
listening my music you will live this experience.' Cymatics
It is the brainwave entrainment in these two 46 minute audios that is different
Total Bliss: Frequencies designed to help you feel blissful and to help boost your energy
Earth Energy: 194.18 Hz: The music is mixed with 24.27 Hz, which is octaved from the Earth
day tone of 194.18 Hz, the 24th octave of one earth day.

The knowledge about the magical effect of
the octave is an ancient one. One of the
mysterious inscriptions on the capitals at the
abbey church of Cluny in France says:
'Octavus Sanctos Omnes Decet Esse Beatos'
'The octave teaches the saints bliss.'
If you are tuned to the day-tone, you are
tuned to the weather determining
atmospheric frequency, as well as to the
micro-biological molecular area of proteins.
Being tuned to that sound brings you in
many respects into harmony with nature and
yourself.

Music, which is tuned to this tone has a
dynamic character, and has a stimulating and activating effect. Therefore it is suitable for
dynamic group work, especially for group meditations with a dance and body expression focus.

The stimulation of the root chakra with the day-tone gives power to the kundalini and kindles its
fire. The whole body gets energized. You feel more awake, more alive, stronger and more
energetic.
Pretty cool right?

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Total Euphoria: Dance Mix
Combines delta frequencies 0.9 Hz - Euphoria, 3.5 Hz - Unity, whole being regeneration, dna
stimulation and stress relief with alpha frequency 10. 5 Hz which leads to healing of body,
mind/body unity, stimulates immunity, enhances mind over matter, improves love of life, and
love of self and others. ...mixed with uplifting dance music for total euphoria...
This music is great for exercise, or even whilst doing the housework! So what are you waiting
for? Turn it on and move

Working Rhythms: Mystic Fusion
This 36 minute long brainwave entrainment track is designed to keep you energized, focused and
creative at the same time. There are also frequencies embedded in this audio that help encourage
mood elevation. Keeping up a good mood is so important when working that we decided this
would be a great way to round off this audio.
Its perfect for when you need to get work or study done, but are in need of energy, inspiration
and motivation.
The music is an exciting combination of Middle Eastern rhythms (with a touch of Indian,
Japanese and Celtic music) mixed with modern electronica.

Energy Activation: Holst, the Planets
This 51 minute long track is designed to
give the entire Chakra system an energetic
tune-up. From the Root Chakra to the
Crown Chakra, these energy systems in
the body are represented in this audio by
corresponding frequencies of tones and
pitches.
The music is The Planets - "a seven-
movement orchestral suite by the English
composer Gustav Holst, written between
1914 and 1916. Each movement of the
suite is named after a planet of the Solar
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System and its corresponding astrological character as defined by Holst. With the exception of
Earth, all the planets are represented.
The concept of the work is astrological rather than astronomical (which is why Earth is not
included): each movement is intended to convey ideas and emotions associated with the
influence of the planets on the psyche." Wikipedia
The Brainwave entrainment frequencies scale gradually from 6 Hz to 33Hz, covering a wide
range of brain activity. It is important to remember that 33 Hz is quite high in the Beta range and
some people cant handle it or at least experience some effects of over stimulation the very
first time they are entrained at this level. Sometimes, when this occurs, it simply means that
some time and familiarity with the track and the technology is needed before the full benefits can
be realized.
Using this track should make one feel peaceful, grounded, and gradually more energized in a
calm, focused, and powerful way once one is connected and fully entrained to the track.

Well, other than todays bonuses (Feel Dynamic and Interested in Life Dream Programming and
Good Luck Ultimate Mind Music, this concludes todays report.

I feel nothing but joy and excitement as I consider how much more vibrant and alive everyone
must feel after working with the audios in this collection and taking several of your own
Shamanic Journeys and as youve discovered, every time one of us does something to raise
our vibration, even by just a little bit, the entire world benefits.
Tomorrow we will discuss this in more detail, how we are all connected and how we can use this
connection to tap more consciously into our intuition, how to connect with and act upon our soul
purpose, and how to generally bring more love and light onto our planet.
Thank you for taking this journey with us.




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70

You are loved.
Can you feel it?
Before reading further close your eyes and allow yourself to take 3 relaxed breaths. With the
third breath move your awareness into your heart, invite it to open and allow the love in.
Can you feel it now? It is our intention that you do, and that you feel it more powerfully each
time you consciously connect with it. And it is this intention, coupled with your own, that will
allow the magic to happen and the love in
Putting this program together for you has been one of the most rewarding heart opening
experiences of our lives and we are grateful to each of you for being part of it.
We are connected now, all of us. We are connected through these words, the music, and the
energetic changes they have created within us. We are connected by our desires to bring more
love, light, abundance, and joy into the world. And it is through this connection that our Spirit
sings.
It is taking longer to write this report than it has to put together the others, combined. It is not
because there is nothing to say. It is more because all that we would like to share would fill a
book, perhaps two.
It is also because we could write ten books on Spirit and they may interest you, but will not
transform you until you surrender into the experience of the oneness that knowing Spirit
provides.
So we have been sitting quietly, connecting to the
Energetic Matrix that connects us all, asking how we
can best serve you, and allowing the response to come.
We have been walking in nature, listening to the bird
song, feeling the grass between our toes, and asking to
be shown how to share the beauty with you.
And we continually love, with pure heart, envisioning
the moment when you can feel the love and allow it to
transform you.
Would you like that?
Through the following pages we will share with you what we have experienced to be true. We
will provide ideas for exercises you can play with, and we will introduce you to the Super Mind
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Music Albums that can be used to awaken you into a world that your rational conscious mind
will attempt to convince you is not real.
You can listen to that rational mind, if you like. It has, after all, been instrumental in getting you
where you are today.
If, however, you are ready to step into the magical world of Spirit then we suggest you shelf
rational for a while and instead play with the idea that everything we are about to share is real.
Crazy, we know, but give it a shot. To help quiet the rational mind, we suggest you take some
time now and create your miracle list. Sit down with pen and paper and list everything that
has gone on in your life that has no rational explanation. Include all those so-called
coincidences that led to you meeting your partner, got you that great job, or had you bumping
into the person who soon became your best friend.
Take the time to go through your whole life and if your list has less than 30 items then go
through your life again.
Then keep that list close and refer back to it every time the little mind tries to tell you that you
are living a little life, separate from the world.
We are what we believe we are.
We are capable of creating all that we believe we can create.
Miracles are occurring all the time. Dont believe it? Just refer to the list you created above.
Those are the miracles you allowed into your life when you werent paying attention. Just
imagine how much more you are going to allow into your experience as you replace a life tainted
with fear with the love available to you in every breath.

The audios available in this module:

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The Stillness: Tibetan Dreams
The Stillness: Tibetan Dreams contains wonderful Tibetan music coupled with powerful
brainwave entrainment designed to bring clarity and tranquility.
It is a perfect backdrop to move into a space of connection and love with Spirit, the unifying
force that moves through us all.
The music
It took a year and a half of research and
recordings at Buddhist temples to complete the
outstanding album Tibet by Niall. From the
producer of Spirit of the Shaman and Power
Animals comes a beautiful musical journey
inspired by the breathtaking mountain landscapes,
the extraordinary temples and shrines, and the
great spiritual people of Tibet. Featuring authentic
instrumentation and chants, Niall creates a serene
and wonderful tribute to the Tibetan cultural
heritage. Featuring Juliana on guest vocals.

The brainwave entrainment
Cleansing + Stimulation High brain Functions - 22.2 Hz, 18 Hz, 15 Hz
Opening + Balancing Frequencies - 14 Hz, 10.5 Hz, 9 Hz
Activating Inner wisdom, Inner guidance, problem solving - connection to subconscious -
7.5 Hz, 6.5 Hz, 5.5 Hz
Elipson Range - This frequency is stimulating from beginning to end of this audio. Some
people will have really neat experiences because of this - 0.5 Hz. Epsilon waves usually
occur when a person is in a deep meditative state and is used by many energy healers and
shamans.

Ways to work with this audio.
You can use this audio in any of the ways mentioned in this report, or you can.

1) bring yourself into a state of stillness

Listen at a time when you can dedicate 51 minutes to yourself. Put on the headphones, hit play,
close your eyes and allow the audio to take you wherever it will.
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During this time do not fight thoughts that come up, but at the same time do not get attached to
them. As you can, simply watch your reaction to the music and become curious as to whether or
not you can determine when the brain wave entrainment eases from one step to the next.

It may be with the first listen, or not until after the 5th, but eventually you will notice a stillness
begin to flow through your space and extend out into your day.

Feel free to listen every day for 21 days or longer. Be warned though, if you do, life will never
again be as stressful and worrisome as it was :-)

2) For Clarity

Bring a journal to your session and before you begin listening take a few moments to write out
some questions pertaining to some area of your life you want clarity on.

Then put on the headphones and begin to listen as you did above. You do not have to focus on
the topic of interest but if thoughts come, feel free to watch them.

When the audio is over take out your journal and write. Keep writing for at least 5 minutes or
longer.

Here again it may take a few listens before the conscious mind gets out of the way enough to
allow higher guidance to come through clearly. Just know that it will and keep coming back to it.
The next 2 Super Mind Music albums in this module use the Schumann Resonance, Earths
heartbeat

What is the Schumann Resonance and How Can It Help You?
The earth's atmosphere is made up of different layers. One of the layers of the atmosphere is the
ionosphere, which is responsible for auroras, such as the northern lights. It is in this layer of the
atmosphere that the Schumann Resonance can be found.
The Schumann Resonance vibrates at a pulse of 7.83 Hz and it is said to be the heartbeat of
mother earth.
When a person's brain waves resonate with 7.83 Hz, it has been shown in scientific studies to be
an essential requirement for physical and psychological health. Laboratory research has also
shown that exposing living cells to the Schumann Resonance had the effect of increasing their
immune protection.
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Many experts believe that the wide range of
artificial Electromagnetic frequencies we are
surrounded by every day, (including electrical
appliances, wifi and mobile phones), masks the
natural beneficial frequency of the Earth. This can
cause us to feel more stressed, fatigued and out of
balance.
Therefore by 'tuning' in to 7.83 Hz we get back to a
state of resonance or attunement with the planet's
own magnetic frequency and experience the benefits
which include enhanced reading/learning,
rejuvenation, balance and grounding. Other benefits
include ESP activation, anti-jetlag, anti-mind control
and improved stress tolerance.
It is also common to feel oneness with everything around us, which is often described in ancient
teachings, and is quite simply 'Harmonic Resonance' with the frequency of our planet.
Experiments have been done on people by removing the vibrations of the Schumann Resonance
at 7.83 Hz in their environment. Sure enough, the subjects reported migraine headaches,
emotional distress, and other health problems. After just a short period of exposure to 7.83 Hz,
the subjects instantly felt better. This really shows how important the Schumann Resonance is to
our general well-being.
There are several methods that you can use to experience the Schumann Resonance. One of the
best methods is to use auditory stimulation that helps the brain's vibrations become aligned with
7.83 Hz such as brainwave entrainment. In this module you get 2 albums that use this powerful
frequency: Schumann Resonance: Unforgettable Moments and Heartbeat of Gaia: Christopher
Xiao
Simply by listening to these albums you will discover a balancing and calming of your system as
you reconnect with the Earth. To enhance the effect take the music outside and play with one or
more of the following grounding exercises
1) Bare feet on soil, grass, sand, rock once again take a few moments to watch your
breath as you move your consciousness to your feet and their connection to the earth.
Imagine that the soles of your feet open and roots come out and move into and connect
you to the earth. On the in breath feel the unlimited energy of the earth move through the
roots and into your body. On the out breath allow all the stress, tension, and toxins held
in your space flow out through the roots and into the ground. Feel the balancing and
calming effect the earth provides.
2) Running Water If you have access to a natural flowing body of water like a stream,
connect to it in any way you can (swim, wade, dip your hands). Wherever you touch the
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water imagine that it is moving through you cleansing and clearing all blockages and
bringing you back to a sense of wholeness.
3) Full Body Connection Lay out on the grass, on a sandy beach, cover yourself in
Autumn leaves, or make a flat boulder your bed. Allow yourself to feel the length of your
body connect with the Earth and then just let go. Imagine the pores of your skin opening
and releasing all toxins. Watch and relax as your energetic system returns to balance.
The music
Heartbeat of Gaia: Christopher Xiao
Christopher Xiao is a special musical talent. He started composing music at 13 years old and just
2 years later, he'd written a piece for a full symphony orchestra.

He was the youngest composer ever to have original music entered into various international film
festivals such as Cannes, Sundance and New York among many others.

He's written music for TV commercials for some of the world's top companies ... and Disney
wanted him to be a full time composer for them (he declined the offer)...
What he has done here, for us, is create a Musical Celebration of Mother Earth with eight
stunning tracks including the haunting Sunrise Over The Arctic, the joyful Waltz of the Birds and
the dramatic Mar Mediterraneo.
The music was then performed and recorded by a full orchestra just for our Super Mind Music
listeners how cool is that!

Schumann Resonance: Unforgettable Moments
This is the same magical 21st century romantic, dramatic, beautiful classical music from award-
winning composers that you were introduced to on Day 3 (Calm Mind) but mixed with the
Schumann Resonance frequencies plus very special brain wave entrainment designed to ground,
calm, as well as balance the electrical activity in the left and right hemispheres of the brain.
This is probably our most popular album released to date.
We love the music of the Heartbeat of Gaia and Unforgettable Moments so much that in addition
to the two audios above, this module also contains this bonus album.


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Heartbeat of Gaia Core Connection
The purpose of this track is to open up and expand your center energy channels outward and then
connect them to the ground and the higher self.
As you open all your chakra energy centers, this allows the energy from the psychic realms to
flow through you and ground with the world of matter. Benefits include enhanced intuition,
better communication with spirit guides, extra energy, grounding and better health.

This track starts at 12Hz then quickly moves to 7.83 Hz where it begins to focus on your center.
From there the main entrainment frequencies branches off into 2 separate Entrainment Channels.
The first Entrainment Channel moves from 7.83 all the way down to 2.5 Hz by half steps,
spending 1 minute on each half step. After spending a few minutes at 2.5Hz, this entrainment
channel moves to 7.83Hz.
The second entrainment channel progresses much in the same way except it moves from 7.83Hz
to 13Hz, then ending on 7.83Hz as it joins the first Entrainment Channel in harmony.
This track is great to listen to anytime you are looking to feel grounded and more energetic.
Core Connection is also a great track to work
with when you are looking for guidance from
your Spirit Guides or connection with your
higher intuitive self.
Ok I can feel it. At least some of you
reading this just shut down at the thought of a
Spirit Guide, right? The idea of a benevolent
non-physical being available to provide you
support and guidance is beyond your current
belief structure.
It wasnt that long ago (~ 12 years) that I
would have been right there with you. I also recognize that until you have your own personal,
cannot be explained any other way, experience with a Spirit Guide, you will remain skeptical.
No problem
Why?
Because we can use the same process to connect with your other than conscious mind. The
part of you connected with the Energetic Matrix that science has already proven to be real and
that connects us all.
The Process.
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1) Grab a pen and a pad and take no more than 3-5 minutes to formulate and write down
your question. Include the statement "for the Highest Best of All Involved". This will
insure that the answers you receive come from a high vibrational source.
2) Read the question over to yourself several times as you close your eyes and watch your
breath.
3) Allow the music to create a place in nature in your mind and imagine yourself there
4) As you explore your surroundings you will notice in the distance that there is a being
waiting for you. This is either your spirit guide, or a convenient form your Higher Level
Consciousness has created to ease communication. It doesnt matter, either will be
effective.
5) Approach the being, greet him or her and ask your question.
6) Listen for the answer and as you receive it feel free to grab your pen and take notes
(you can also do this after you leave the visualization).
7) Feel free to ask additional questions and to ask for clarification if necessary.
8) If you are having any trouble visualizing then allow yourself to make it up. You may
have to practice a few times before you relax enough to allow the messages to flow freely
9) When the conversation is complete be sure to express your thanks.
10) When you are ready to return to full consciousness begin by wiggling your fingers and
toes, and then slowly open your eyes.
11) Finish writing down what you have learned along with any other observations or
feelings.
This technique does take practice and becomes easier and more powerful the more often you
work with it. The key is to relax, have fun, and allow for the unexpected. Do not censor, do not
give up, and do not reject.
Follow this approach and I am confident that you will, before long, have some amazing stories of
connection of your own to share.

Spirit Guide:Unforgettable Moments
The brainwave entrainment focuses mainly on the theta level of 7.5 Hz. This frequency is said to
be perfect to contact spirit guides for direction, as well as creativity, problem solving, and
awareness of self and purpose.
This audio is wonderful to listen to when you just want to feel connected to the world at large. It
also makes a great accompaniment to any of the processes already discussed.
Or you can use it to help connect you with your Higher Purpose.
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To do this it is once again time to get out the
pen and journal. Of all the processes we have
worked with and developed over the years,
putting words to paper has proven, over and
over, to be one of the most powerful and
transformative.
To get clarity and direction on your Higher
Purpose you will write out and then answer the
following questions. Allow the answers to
come in their own time, write whatever comes
to mind, and dont censor. Though this is a more formal process than the journaling exercises
described previously, it is still not one designed for the rational mind. Allow the process to take
as long as it is going to take. It may be that you answer all of the questions during one listen of
the audio, or it may be a week of daily listening before you feel that you are complete.
Also this is a valuable exercise to come back to often. We are not static, our lives continue to
expand and unfold and shift, and our Higher Purpose often reveals itself to us in stages. Enjoy
the mystery
The Questions.
1) What makes me happy?
2) When was the last time I lost myself in an activity? How did it feel?
3) When do I feel the most alive? What is it about that place/activity that turns me on?
4) In what way did I make a difference in the world last week? How did that make me feel?
5) If I can be doing anything right now, what would it be?
6) If I can be anywhere, where would it be?
7) What does my perfect day look like? In what way did I serve the world? What
brightened my smile? How did I express my love?
8) What piece of #7 can I bring into this day?
9) What else may I have been hiding, that if I were aware of it now, would brighten my life,
and therefore the world?

Solfeggio Harmonics
The Solfeggio frequencies come from an ancient musical scale that was thought to be lost
centuries ago and replaced with the scale that is used today (12 tone equal temperament with
A=440). They are the original sound frequencies used in Ancient Gregorian chants including the
great hymn to St. John the Baptist.
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Many secrets lie within the Solfeggio frequencies. They are said to contain within them the
power of creation and transformation. Solfeggio frequencies are believed to have the capacity to
effect matter and consciousness...
Rediscovered and explored through the use of Gematria, esoteric mathematical practices, and the
book of Numbers in the Bible, these sacred sounds may very well hold the keys to longevity,
super-consciousness, accelerated healing, dimensional travel, and the fabric of time/space itself.

In the image above taken from The Hidden Messages of Water By Masaru Emoto, you can see
water that has been subjected to 6 of the solfeggio frequencies and then frozen. Each beautiful
crystal demonstrates the purity and beauty of these frequencies.
You are made up of around 70% water - so imagine how these frequencies effect you...
The 60 minute album contained in this package has 9 Solfeggio tracks -

174 Hz - Foundation

This frequency will arrange energy and perception in organized cube symmetries, grooming a
stable foundation for the acceleration and evolution of consciousness. Through discrimination,
the personality becomes a vehicle for internal harmony as the listener becomes prepared to live a
life of joy and purpose.

285 Hz - Quantum Cognition

This frequency assists in the acceleration and expansion of consciousness in balanced multi
dimensional fields of awareness, accessing occilating equillibrium through the law of truth and
wisdom. All shadows are illuminated by the light for gentle healing as strength is reestablished.
In addition, personal will discovers true expression through reason followed by corrected action.

396 Hz - Liberation From Fear
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The Source of wisdom penetrates the mind and heart in this harmonic blend banishing the
obstacles to peace . True memory is restored allowing the listener to have access to the treasures
of internal knowledge. The influences of strength and equanimity prepare the way for liberation.
417 Hz - Transmutation

The revelation of truth allows the listener to release and convert the appearances of difficulty and
setbacks, bringing order and inner listening to new heights of personal self-transformation.
Internal Guidance is awakened and corrects and orders relationships and communication
instilling the expression of clear vision and power.

528 Hz - DNA Repair (Miracle)

Intuition becomes magnified and directs the quality of reason, uniting the source of wisdom and
light through the remembrance of the miracle re-discovered in every moment. The listener is
gifted with strength and peace as their purpose is unveiled through the instruments of free will
and divine guidance.

639 Hz - Relationship Harmonization

The complete healing radiant Light descends upon the listener filling the personal mind with the
influences of balance, health and tranquility. Mystifying sweeps of the Light on the path of
return, embrace spacious counter melodies, igniting the means of approach to the precious
internal unification of opposites.

741 Hz - Consciousness Expansion

Clear vision is enabled allowing the opening and multiplication of a mind that self empowered,
organized and free. Internal strength is optimized in the listener finding a vast opening to channel
purified expressions of love and purpose.

852 Hz - Awakening Intuition

This track establishes strength through joy in the recognition that the listener is connected to the
source of all true power. Intuition and emotion are connected, protected and expanded as the
Inner Voice becomes clear and strong in the revelation of divine purpose.

963 Hz - Numinous Accord

The presence of divinity is amplified as the vibrations of the eternal self resonate in this audio
track. The balance of strength and peace is instilled in the listener allowing Light and Love to
guide the present experience."
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You can sit back and simply listen to the Solfeggio Harmonics from beginning to end and allow
them to transform you. You can also pull out the tracks that interest you the most and focus on
those.
(Solfeggio Harmonics is just one of our VERY popular albums in our Source Vibrations
section. You can see more of their albums by clicking here, including the best seller Pineal
Gland Activator 936 Hz )
Or for an even more powerful experience you can practice connecting to and sharing love with
individuals and the world at large.
The following process can be done while listening to this or any other album in the collection. It
can also be done while walking in nature, sitting in silence, or anytime you want to affect
transformation.
1) Begin by becoming conscious of your
breath and allow it to naturally slow
and deepen
2) Bring your awareness into your heart
and as you do recall a person/situation
where you felt a great love. Allow
yourself to fully experience that time
and the feelings it created.
3) Imagine the love you are feeling as an
energy beam of light and know that you
can share that beam with anyone.
4) Bring to mind someone who you love and then imagine this energy beam flowing to them
and filling them. Allow yourself to picture/feel what they are experiencing as they are
washed with this loving energy.
5) Bring to mind someone you are annoyed or angry with and flow this same energy beam
to them. It may take you a few more minutes to feel it but keep at it, you will feel the
energy shift as soon as it occurs.
6) Now bring to mind someone you know or know of that you believe has harmed you in
some significant way. Then yes, flow the love. Man oh man, when this clicks it feels
amazing
7) Now bring to mind a community, any community perhaps your city and allow the flow
of loving energy to fill it and all its inhabitants. You can than move from the city to a
state to your country to, yes, the world.
Our thoughts and our emotions create our world. Can you imagine the world we are creating as
we all keep flowing love into it?


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I nner Visions: Piano Moods 2
The final audio in this module (other than the awesome bonuses Improve your Psychic Powers,
and Improve Intuition and Remote Viewing ) is the very beautiful I nner Visions. This audio
features wonderful classical and contemporary music including Beethoven and Chopin mixed
with some relaxing 21st century piano music.
This audio includes the frequencies 8.3 Hz associated with clairvoyance, and 5.5 Hz associated
with inner guidance and increased intuition. It also has a very special brain wave entrainment
protocol that includes 0.1Hz
According to The Institute of Heartmath, 0.1 Hz is the human resonant frequency the
frequency at which spirit, heart, mind, emotions and body systems are in alignment. The more
coherent we are, the greater the resonant energetic link we have with others and the environment.
Another powerful way to move into coherence is to bathe ourselves in the Attitude of
Gratitude. By taking the time, every day, to list and appreciate all of the beauty and blessings in
our life we are stepping into an energetic space that allows more beauty and blessings to flow.
So take at least 5 minutes, every day, to list the people, things, and events that you are grateful
for. And take a few moments every hour to stop and add to the list.
Practice moving into a state of gratitude every time you hear yourself complain, or worry, or
become angry or scared.
Consider taking time out every week to list more and more things to be grateful for while
listening to Inner Visions, or any other audio from the last 6 days.
We are most grateful for all of you and we thank you for taking this time with us. We feel
blessed to have been able to share this program with you, and we look forward to finding new
ways to be of service in the future.
With Love, Cyndi, Iain, Jeff and The Mind Body Spirit Festival Team
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