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OXF Nov Class Schedule

This document provides a schedule of fitness classes for the month of November. It lists the classes offered each day of the week, including types like spin, yoga, kettlebell and circuit training. Payment options are listed as $2 drop-in fees per class or 10 classes for $15 on an account. Sign-ups are required by noon the day before and can be done by calling the provided number. Class changes are noted in red. The schedule provides instructors and times for each class throughout the month.

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Afoxford1418
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© © All Rights Reserved
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205 views

OXF Nov Class Schedule

This document provides a schedule of fitness classes for the month of November. It lists the classes offered each day of the week, including types like spin, yoga, kettlebell and circuit training. Payment options are listed as $2 drop-in fees per class or 10 classes for $15 on an account. Sign-ups are required by noon the day before and can be done by calling the provided number. Class changes are noted in red. The schedule provides instructors and times for each class throughout the month.

Uploaded by

Afoxford1418
Copyright
© © All Rights Reserved
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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SUN.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

NOVEMBER

1
7a NO Power Yoga
8a Stretch/Flexibility
w/Pat
8a Kettlebell w/Carol
9a Spin w/Nicole

ALL CLASSES $2 Drop In EACH


OR, ON ACCOUNT 10 for $15
Sign ups are Noon the day before.
Monday classes call on Saturday at noon.
248-969-3601
CALL THE CLASS LINE AT NOON
& LEAVE A MSG.

Class changes are in red.

2 5a Spin w/Dana

5a Butts & Guts


w/ Alissa
6a Spin w/Chris
9a Spin w/Kelly
10:30a Beg.Spin w/Pat
10:30a Yoga w/Renee
6p Spin w/Laura
9 5a Spin w/Dana

10
5a Butts & Guts
w/ Alissa
6a Spin w/Chris
9a Spin w/Kelly
10:30a Beg. Spin w/Pat
10:30a Yoga w/Renee
6p Spin w/Laura

16 5a Spin w/Dana

17
5a Butts & Guts
w/ Alissa
6a Spin w/Chris
9a Spin w/Kelly
10:30a Beg. Spin w/Pat
10:30a Yoga w/Renee
6p Spin w/Laura

23/30 5a Spin w/Dana

24

5a Butts & Guts


w/ Alissa
6a Spin w/Chris
9a Spin w/Kelly
10:30a Beg. Spin w/Pat
10:30a Yoga w/Renee

6a Core/Ball w/Chris
8a Spin w/Nicole
9a Spin/Strength w/Pat
10a Spin w/Chris
10:30 Silver Sneakers w/Pat
6p Core/Ball w/ Chris
7p S/Strength w/Nicole

5a Spin w/Kristin
6a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell w/Carol
10:30a Beg. Spin w/Pat
5:30p Spin w/Pat
7p Spin w/Laura

6a Core/Ball w/Chris
9a Circuit Training w/Carol
10a Spin w/Chris
11:30a Silver Sneakers w/Pat
6p S/Strength w/Nicole
6p Yoga w/TBD

11
6a Core/Ball w/Chris
8a Spin w/Nicole
9a Spin/Strength w/Pat
10a Spin w/Chris
10:30 Silver Sneakers w/Pat
6p Spin/w/Chris
7p S/Strength w/Nicole

12
5a Spin w/Kristin
6a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell w/Carol
10:30a Beg. Spin w/Pat
5:30p Spin w/Pat
7p Spin w/Laura

13
6a Core/Ball w/Chris
9a Circuit Training w/Carol
10a Spin w/Chris
11:30a Silver Sneakers w/Pat
6p S/Strength w/Nicole
6p Yoga w/TBD

18
6a Core/Ball/w/Chris
8a Spin w/Nicole
9a Spin/Strength w/Pat
10a Spin w/Chris
10:30a Silver Sneakers w/Pat
6p Core/Ball w/Chris
7p S/Strength w/Nicole

19
5a Spin w/Kristin
6a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell w/Carol
10:30a Beg. Spin w/Pat
5:30p Spin w/Pat
7p Spin w/Laura

20
6a Core/Ball w/Chris
9a Circuit Training w/Carol
10a Spin w/Chris
11:30a Silver Sneakers w/Pat
6p S/Strength w/Nicole
6p Yoga w/Renee

25
6a Core/Ball w/Chris
8a Spin w/Nicole
9a Spin/Strength w/Pat
10a Spin w/Chris
10:30a Silver Sneakers w/Pat
6p Spin w/Chris

26 Happy Thanksgiving!

5a S/Strength w/Pat
6a Spin w/Chris
9a Spin w/Laura
10:30a Yoga w/Renee

7a Power Yoga
w/TBD
8a Stretch/Flexibility
w/Pat
8a Kettlebell w/Carol
9a Spin w/Nicole

14

5a S/Strength w/Pat
6a Spin w/Chris
9a Spin w/Laura
10:30a Yoga w/Renee

15

7a Power Yoga
w/Renee
7:15a Stretch/Flexibility
w/Pat

8a Spin w/Pat
8a Kettlebell w/Carol
9a Spin w/Nicole
21

5a S/Strength w/Pat
6a Spin w/Chris
9a Spin w/Laura
10:30a Yoga w/Renee

22

7a Power Yoga
w/Renee
7:15a Stretch/Flexibility
w/Pat

8a Spin w/Pat
8a Kettlebell w/Carol
9a Spin w/Laura

27

5a Spin w/Kristin
7a Circuit Training w/Carol
6a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell w/Carol
10:30a Beg. Spin w/Pat
5:30p Spin w/Pat

28

6a Spin w/Chris
9a Spin w/Laura

29

7a Power Yoga
w/Stephanie
7:15a Stretch/Flexibility
w/Pat

8a Spin w/Pat
8a Kettlebell w/Carol

6p Spin w/Laura

7p S/Strength w/Nicole

7p Spin w/Laura

9a Spin w/Nicole

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