CALORIE CARE: BREAKFAST SET MENUS FOR THE WEEK STARTING MONDAY, 10 NOVEMBER 2014

Tuesday
Missal Pav ,Cold
Coffee

South Indian
Vegetarian
breakfast

Monday
Masala French Toast,
Baked Beans, Low Fat
Curd, Healthy Iced
Tea.
Neer Dosa, Coconut
Chutney, Sambhar,
Healthy Iced Tea.

Egg-based
breakfast

Boiled egg Katti Roll,

Healthy Iced Tea.

Boiled Egg White

sandwich, Baked
Beans, Cold Coffee

Vegetarian
breakfast

Wednesday
Masala Oats, Assorted
Dry Fruits,
Watermellon Juice

Thursday
Besan Chilla With
Coconut Chutney ,
Coconut water.

Veg Idli With Coconut Onion tomato uttapam, Steamed Vada

Chutney , Cold Coffee Sambhar,
Sambhar ,Coconut
Watermellon Juice
Chutney, Coconut
water.
Anda burji, Whole
Egg white Salami
Wheat Phulka, Tomato omelette, Whole wheat
Ketchup, Watermellon bread,Coconut water.
Juice

Mid-morning
Fresh cut fruit bowl (seasonal fruits).
snack
The menus listed above are for regular meals. Some items may be replaced or prepared with modified recipes for Low-salt and Low-sugar meals.

NOTE:

1. The Menu might change sometime due to shortage of key ingredients in the market. We use freh ingredients and keep minimal stock of Vegetable an
2. The menus listed above are for regular meals. Some items may be replaced or prepared with modified recipes for Low-salt and Low-sugar meals.

ING MONDAY, 10 NOVEMBER 2014

Friday
Gobi Paratha , Curd,
Dryfruit Milk shake

Saturday
Veg Junglee Salad
Sandwich, Carrot
Beet Juice

Maysore Rawa Dosa, Green Peas Upma

Potato Bhaji,
with coconut chutney,
Sambhar, Dryfruit
Carrot Beet Juice
MilkShake
2+1 Spanish Omellete, Stuffed boiled Egg,
Dinner Rolls, Dryfruit Saute Potato, Carrot
Milk shake.
Beet Juice, Dinner
Rolls.

nal fruits).

dified recipes for Low-salt and Low-sugar meals.

reh ingredients and keep minimal stock of Vegetable and fruits and Nonveg Products.
modified recipes for Low-salt and Low-sugar meals.

CALORIE CARE: LUNCH & EVENING SNACKS SET MENUS FOR THE WEEK STARTING MONDAY, 10 NOV
Monday
Vegetarian set menus
Indian cuisine Energy Salad, Chole
Paneer, Tomato
Bhartha, Chapati,
Curd.

Tuesday

Wednesday

Veg Ceaser Salad, Mix

Sprout bhaji, Aloo
Rassam, Green Peas
Pulao, Curd

Veg Raita, Mushroom Palak, Kachumber, Beans Kaju

Yellow Dal Tadka, Tomato
Sukha, Whole Moong Dal,
Shorba, Phulka.
Jeera Phulka, Fresh lime
juice.

Greek salad, Mexican Veg

Pattice, Veg Fajitha,
Dinner Roll, Cream OF
veg soup, Tomato Salsa.

Spinach and Sprout Salad,

Maccaroni in creamy
Mushroom Sauce, Grilled
Veg BBq Sauce, Tomato
Corriander Soup

Tossed Salad, Penne In

cherry Tomato Sauce,
Cauliflower Beans
Bake,Cream Of Spinach
with Babycorn Soup.

Veg Ceaser Salad , Fish

Tikka Masala, Aloo
Rassam, Green Peas
Pulao, Curd

Veg Raita, Chicken Reshmi

Kabab/ Mint Chutney,
Mushroom Palak,Tomato
Shorba, Phulka.

Kachumber, Chicken
Xacuti, Beans Kaju Sukha,
Jeera Phulka, Fresh lime
juice.

International Russian Salad,

cuisine
Carribean Jerk
Chicken With Gravy,
Veg Clear Soup, Stir
fry english Veggies,
Dinner roll.
Special diets for lunch
Veg Gourmet Kalachanna, Cheese
Soup & Salad Straws, Lettuce,
Cucumber,Tomato
Capsicum, Broccoli,
Green Peppercoens.
Dressings: Festa
Dressing
Soup: Tum yum Soup

Greek Salad, Mexican

chicken Pattice, Veg
Fajitha, Dinner Roll,
Cream OF veg soup,
Tomato Salsa.

Spinach and sprout Salad,

Maccaroni Don Alfredo,
Grilled Veg BBq Sauce,
Tomato Corriander Soup

Tossed Salad, Roast

Chicken Peppercorn Sauce,
Crem of Spinach with
Babycorn Soup, Caulilower
Bean Bake, Dinner Roll.

Tofu, Bread Stick, Mix

Lettuce, Carrot, Beetroot,
Gerkins, Jalapenos and
Cucumber,
Babycorn.Dressing: Chilly
Yougurt Dressing.
Soup: Manchow Soup

Red Kidey Beans, Pasta,

Lettuce, Spinach, Carrots,
Pimentos, Sweetcorn Olives,
Garkeins. Dressing: Basil
Pesto Dressing.
Soup: Veg Clear Soup

Chesse, Cheese Straw, Mix

Lettuce, Grilled Peppers (
Red,Yellow,
Green),EggPlant, Carrots,
Mushrrom, Zuchini.
Dressing: Italian Dressing.
Soup: Ministroni Soup

Mustard Grilled
Non Veg
Gourmet Soup Chicken, Cheese
Straws, Lettuce,
& Salad

Grilled Fish, Bread Stick,

Mix Lettuce, Carrot,
Beetroot, Gerkins,
Jalapenos and Cucumber,
Babycorn.Dressing: Chilly
Yougurt Dressing.
Soup: Manchow Soup

Chicken Sausages, Pasta,

Lettuce, Spinach, Carrots,
Pimentos, Sweetcorn Olives,
Garkeins. Dressing: Basil
Pesto Dressing.
Soup: Veg Clear Soup

Roast Chicken, Cheese

Straw, Mix Lettuce, Grilled
Peppers ( Red,Yellow,
Green),EggPlant, Carrots,
Mushrrom, Zuchini.
Dressing: Herb Yogurt
Dressing.
Soup:
Ministroni Soup

International Russian Salad, Veg

cuisine
Augratin, Stir Fry
english Veggie, Dinner
roll. Veg Clear Soup.

Non-vegetarian set menus

Indian cuisine Energy Salad,
Peppered Chicken,
Tomato Bhartha,
Chapati, Curd.

Cucumber,Tomato
Capsicum, Broccoli,
Green Peppercoens.
Dressings: Festa
Dressing
Soup:
Tum yum Soup

Thursday

Tossed salad, Paneer Coleslaw, Fusili Pasta In

Methi mutter, Masala Pimento Sauce, Stir fired
Diabetic and Low
Dal, Soya Roti, Tak.
english veggies, Cream of
Salt
Veg
Veg Soup
Menu
Tossed Salad,
Cabbage Mutter,
Diabetic and Low
Manglorian Chicken,
Salt
Non Soya Roti, Tak
Veg Menu

Coleslaw, Grilled Fish In

tomato Basil Sauce, Stir
Fried English Veggies,
Cream Of Veg Soup
Dinner roll

Non Veg
Gourmet Soup,
Salad and
Sandwich

Mix Lettuce, Carrot,

Beetroot, Gerkins,
Jalapenos and Cucumber,
Babycorn.Dressing: Chilly
Yougurt Dressing.
Soup: Manchow Soup,
Sandwich: Chicken Katti
Roll

Kalla Channa Chaat, Lauki

Moongdal Sukha, Lemon
Brown rice, Tomato
Rassam,Jaljeera.

Roasted Medi. Salad,

Spagetti and Corn Bake
,consome Julienen,
Barbeque saute english
vegetable.

Kalla Channa Chaat, Tomato Roasted Medi. Salad,

Rassam, Chicken Chetinard, Chargrilled chicken
Lemon Brown rice, Jaljeera. Chassure Sauce, Consome
Julienen Soup, Dinner Roll ,
Barbeque Saute English
vegetable.
Veg Gourmet
Kalachanna, Lettuce, Mix Lettuce, Carrot,
Red Kidey Beans, Pasta,
Chesse, Mix Lettuce, Grilled
Soup, Salad and Cucumber,Tomato
Beetroot, Gerkins,
Lettuce, Spinach, Carrots,
Peppers (red,Yellow,
Sandwich
Capsicum, Broccoli,
Jalapenos and Cucumber, Pimentos, Sweetcorn Olives, Green),EggPlant, Carrots,
Green Peppercoens. Babycorn.Dressing: Chilly Garkeins. Dressing: Basil
Mushrrom, Zuchini.
Dressings: Festa
Yougurt Dressing.
Pesto Dressing.
Dressing: Italian Dressing.
Dressing
Soup: Manchow Soup,
Soup: Veg Clear Soup,
Soup: Ministroni Soup,
Soup: Tum yum Soup, Sandwich: Paneer Katti Sandwich: Veg Sub
Sandwich: , Veg Coleslaw
Sandwich: Veg Club roll
Sandwich
Sandwich Multi Grain
Sandwich
Bread.

Kalachanna, Lettuce,
Cucumber,Tomato
Capsicum, Broccoli,
Green Peppercoens.
Dressings: Festa
Dressing.
Soup: Tum yum Soup,
Sandwich: Egg Mayo
Sandwich Brown Bread

High-protein, Energy Salad,

fibre combo Chicken Hariyali
Tikka, Mint
Chutney
Evening snacks
4pm snack
Grilled Vada Pav,
Mint chutney
6pm snack

Red Kidney Beans, Lettuce,

Spinach, Carrots, Pimentos,
Sweetcorn Olives, Garkeins.
Dressing: Basil Pesto
Dressing.
Soup:
Veg Clear Soup, Sandwich:
Chicken Hot Dog

Mix Lettuce, Grilled

Peppers ( Red,Yellow,
Green),EggPlant, Carrots,
Mushrrom, Zuchini.
Dressing: Herb Yogurt
Dressing.
Soup:
Ministroni Soup,
Sandwich: Chicken Classy
Sandwich, Multi grain Bread

Roasted Mediteranina
salad, Chicken
Garden Fresh Salad,
Thousand Island
Fingures with Spicy
Chicken Rashmi Kabab, Salald, Cajun Chicken
Salsa
Mint Chutney
in Gravy

Mini Neer Dosa,

Coconut Chutney

Steamed Dahi Wada,

Soya Nutri Kabab, Mint Mint Chutney/ Tamrind
Chutney
chutney
Fresh cut fruit bowl (seasonal fruits).

NOTE:

1. The Menu might change sometime due to shortage of key ingredients in the market. We use fresh ingredients and keep minimal stock of Vegetable and
2. The menus listed above are for regular meals. Some items may be replaced or prepared with modified recipes for Low-salt and Low-sugar meals.

STARTING MONDAY, 10 NOVEMBER 2014.

Friday

Saturday

Aloo Channa Chat,

Paneer Achari, Gujrati
Kadi , Rice khichdi with
palak, Jaljeera.

Juliene Salad with vinegrette

dressing, Harabhara Kofta
Curry, Kalavattana Chi Bhaji,
Ajwaini Phulka, Sweet Lassi.

Thai Papaya Salad, Veg

In Thai Green Curry, Thai
Stirred Veg, Sweetcorn
soup, Hakka Noodles.

Juliene Salad with vinegrette

dressing, Mushroom and
leek pie, Dinner Rolls, Cream
Of cauliflower Soup, Saute
Creamy Spinach

Aloo Channa Chat, Bori

Chicken, gujrati tikki,
Corriander Mint Chutney
Rice khichdi with palak,
Jaljeera.

Juliene Salad with vinegrette

dressing, Moglai Chicken,
Harabhara Kofta Curry,
Ajwaini Phulka, Sweet Lassi.

Thai Papaya Salad, Thai

Green chicken Curry, Thai
Stirred Veg , Sweetcorn
soup, Hakka Noodles.

Juliene Salad with vinegrette

dressing,Chicken Mushroom
and leek pie, Dinner Rolls,
Cream of Cauliflower soup,
Saute Creamy Spinach.

Paneer Bhurji, Bread

Stick, Chinnese Cabbage,
Dill Cucumber,
mushrooms, Babycorn,
Cherry Tomtoes.
Dressing: Corriander
Yogurt Dressing.
Soup: Cream OF Broccoli
Soup

Veg Shaslik, Couscous,

Lettuce, Cucumber,
Tomatoes,Mix Herbs,
Pimentoes.
Dressings:
Lemon Vinegrette Dressing.
Soup: Lemon Corriander
Soup

Kalimirch Chicken Kabab,

Bread Stick, Chinnese
Cabbage, Dill Cucumber,
mushrooms, Babycorn,
Cherry Tomtoes.
Dressing: Corriander
Yogurt Dressing.
Soup: Cream Of Broccoli
Soup

Bbq Chicken, Couscous,

Lettuce, Cucumber,
Tomatoes,Mix Herbs,
Pimentoes.
Dressings:
Lemon Vinegrette Dressing.
Soup: Lemon Corriander
Soup

Veg Raita,Bajra Brown

Marinated Cucumber Salad ,
Rice Kichdi, Gobi Sukha, Achari Bhindi, Chawli
Coriander mint chutney, Masala, Soya Roti,Chass.
Dahi Kadi, Orange Slices

Veg raita, Bajra Brown

Marinated Cumber salad,
Rice Kichdi, Chicken
Moglai Chicken, Achari
Achari Kabab, Gobi Suka, Bhindi, Soya Roti, Chass.
Coriander mint chutney,
Orange Slices
Paneer Bhurji, Chinnese
Cabbage, Dill Cucumber,
mushrooms, Babycorn,
Cherry Tomtoes.
Dressing: Corriander
Yogurt Dressing.
Soup: Cream OF Broccoli
Soup, Sandwich:
Mexican Vegetable in WW
Wrap with Salsa

Veg Shaslik, Lettuce,

Cucumber, Tomatoes,Mix
Herbs, Pimentoes.
Dressings: Lemon
Vinegrette Dressing. Soup:
Lemon Corriander Soup,
Sandwich: Paneer Bhurji,
Brown Bread

Chinnese Cabbage, Dill

Cucumber, mushrooms,
Babycorn, Cherry
Tomtoes. Dressing:
Corriander Yogurt
Dressing.
Soup: Cream Of Broccoli
Soup, Sandwich:
Mexican Chicken in WW
wrap with Salsa

Veg Shaslik, Lettuce,

Cucumber, Tomatoes,Mix
Herbs, Pimentoes.
Dressings: Lemon
Vinegrette Dressing. Soup:
Lemon Corriander Soup,
Sandwich: Egg bhurji Brown
Bread

Chinese Tossed
Greek Salad, chicken
Salad, Chicken Chilly Peppericano

Veg Shammi Kabab, Texas Beans Roll,

Mint chutney
Tomato Ketchup

fruits).

nd keep minimal stock of Vegetable and fruits and Nonveg Products.

r Low-salt and Low-sugar meals.

CALORIE CARE: DINNER SET MENUS FOR THE WEEK STARTING MONDA Y, 10 NOVEMBER 2014.

Monday
Koshimbir, Masala Dal,
Babycorn Mushroom
Kadai, Corriander Phulka,
Chass.

Wednesday
Vegetarian
Sprout Lite Salad,
dinner
Stuffed Zucchini with
Tomato Basil Sauce,
Chunky soup ,
Mushroom And Beans
Stroganoff , Dinner roll
Non-vegetarian Koshimbir , Chicken
Green Salad with chilly
Sprout Lite Salad,
dinner
Tandoori Kabab,
mayo, Methi Chicken, Aloo Chicken Strogonoff,
Babycorn Mushroom
Cabbage Sukha , Thick
Chunky Soup, Dinner
Kadai, Corriander Phulka, veg soup, Phulka
Roll, Stuffed Zucchini
Chass
with Tomato Basil
Sauce.

Gourmet
Soup &
Salad

Freshly Made Salad of

the Day. Dressings:
Festa Dressing
Soup: Tum yum Soup

Sliced Cucumber with

Lemon Dressing, Adraki
Diabetic and Gobi, Dal Peshawari ,
Low Salt
Chapati, Low Fat Yogurt
Veg Menu

Freshly Made Salad of the

Day. Dressing: Chilly
Yougurt Dressing. Soup:
Manchow Soup

Freshly Made Salad of

the Day. Dressing:
Basil Pesto Dressing.
Soup: Veg Clear Soup

Three Bean Salad, Karela Sprout Lite Salad,

peas Sukha, Whole
Cauliflower Zucchini
Masoor Dal , Chapati,
beans bake , healthy
Papaya with Lime
lentil soup, Herb Roll,
Mediteranian
Ratatoulie.

Thursday
Minty Cucumber raita ,
Aloo Palak, Kali Dal
Punjabi, Chapati, low
Fat yogurt

Minty Cucumber Raita,

Chicken tikka masala,
Aloo Palak , Chapati,
Low Fat Yogurt

Freshly Made Salad of

the Day Dressing:
Italian Dressing.
Soup: Ministroni Soup
Minty Cucumber raita ,
Paner Tikka Masala,
Whole moong Dal,
Missi Roti, Palak
Shorba

Sprout Lite Salad,

Minty Cucumber raita ,
Cauliflower Zucchini Baingan Bhartha,
beans bake , healthy Chicken Hariyali, Missi
lentil soup, Herb Roll, Roti, Palak Shorba
Roast Chicken
mustard Sauce
Crunchy corn
High-protein, lettuce, Beetroot,
cucumber Salald
Salad, Grilled
Thai papaya
fibre combo
Cocokatil Dressing,
Chicken Breast in salald, Stirfried
Roast Chicken BBQ Ajwaini Salad,
Herb Cream
Chicken Chinese
Sauce,
Manglorian Chicken
Sauce
Style
The menus listed above are for regular meals. Some items may be replaced or prepared with modified recipes for Low-salt and Low-sugar meals.
Diabetic and
Low Salt
Non - Veg
Menu

Sliced Cucumber with

Lemon Dressing, Adraki
Gobi , Chicken Tandoori
Kabab , Chapati, Low Fat
Yogurt

Tuesday
Green Salad with chilly
mayo, Aloo Cabbage
Sukha , Methi Dal, Phulka,
Thick veg soup

Three Bean Salad, Karela

peas Sukha, Methi
Chicken, Chapati, Papaya
with Lime

NOTE:
1. The Menu might change sometime due to shortage of key ingredients in the market. We use freh ingredients and keep minimal stock of Vegetable and
2. The menus listed above are for regular meals. Some items may be replaced or prepared with modified recipes for Low-salt and Low-sugar meals.

ONDA Y, 10 NOVEMBER 2014.

Friday
Corn and Kidney Bean
Salad, Baingan
Bhartha, Dal Achari,
Chapati,Veg Scotch
Broth.

Saturday
Ajwaini Salad, Aloo
Chawi Beans Sukha ,
Masoor Dal, Chappati,
Tomato Soup

Corn and Kidney Bean

Salad, Masala Egg
WhiteCurry, Baingan
Bhartha, Chapati, Veg
Scotch Broth.

Ajwaini Salad, Chicken

Pahadi tikka, Aloo
Chawli Beans Sukha,
Chappati, Tomato Soup

Freshly Made Salad of

the Day Dressing:
Corriander Yogurt
Dressing.
Soup: Cream OF
Broccoli Soup
Corn and Kidney Bean
Salad, Paneer
Mushroom Capsicum
Satay, Veg
Peppericano, Dinner
rolls, Veg Tortila Soup.

Freshly Made Salad of

the Day.
Dressings:
Lemon Vinegrette
Dressing. Soup: Lemon
Corriander Soup

Corn and Kidney Bean

Salad, Chicken
Shaslik, Veg
Peppericano, Dinner
rolls, Veg Tortilla Soup
Soup.

Do Kabuli Salad,
Chicken Pahadi tikka ,
Gavar Sukha, Chapati,
Low Fat Yougurt

Do kabuli Salad, Dal

Palak, Gavar Sukha,
Chapati, Low Fat
Yougurt

Juliene Salald
Italian Dressing,
Grilled chicken
Sproutlite Salad,
chassure Sauce
Murg Moussalam
cipes for Low-salt and Low-sugar meals.

edients and keep minimal stock of Vegetable and fruits and Nonveg Products.
recipes for Low-salt and Low-sugar meals.

0006216 Campion School

10/11/2014 Monday
MEAL: LUNCH
MENU: Challa kachumber,Malai methi paneer mutter,Pind de cholle,Chapatis,Jeera rice,DT VANILLA MUFFINS,Bhuna Murg
11/11/2014 Tuesday
MEAL: LUNCH
MENU: Healthy tomato soup,Veg seekh kabab wrap,Chicken seekh kabab wrap,Penne in Curred Veggies,DT PERK CHOCOLATE,Tomato Ketchup
12/11/2014 Wednesday
MEAL: LUNCH
MENU: Chef salad,Bhindi do pyaza,Chicken do pyazza,Sevian,Jeera rice,Carrot phulka,Whole Moong Dal
13/11/2014 Thursday
MEAL: LUNCH
MENU: Sev puri,Chicken lollipop,Paneer veg croquates,SF FROOTI,Steamed rice,Dal tadka,Hari chutney,Tamarind chutney,s