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2014-15 Phase 1 Track&Field Training KD9

This document contains 4 monthly calendars from WinCalendar for September, October, November, and December 2014. Each calendar page is blank and editable with notes about general preparation and school holidays marked on certain dates. The last page provides an example workout schedule on a Wednesday with components, timing, and exercises listed.

Uploaded by

Hazwan Stynteth
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLSX, PDF, TXT or read online on Scribd
40 views5 pages

2014-15 Phase 1 Track&Field Training KD9

This document contains 4 monthly calendars from WinCalendar for September, October, November, and December 2014. Each calendar page is blank and editable with notes about general preparation and school holidays marked on certain dates. The last page provides an example workout schedule on a Wednesday with components, timing, and exercises listed.

Uploaded by

Hazwan Stynteth
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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ble, fully editiable and has the print range preset. Created using WinCalendar.

~ September 2014 ~

Aug 2014

Sunday

Monday

14

21

SCHOOL HOLIDAYS

SCHOOL HOLIDAYS

28

15

Tuesday

SCHOOL HOLIDAYS

22

16

Thursday

SCHOOL HOLIDAYS

10

17

Friday

General Preparation

General Preparation

SP + Pylo

SS + Fcore

11

UPSR

UPSR

12

13

General Preparation

General Preparation

SP + Pylo

EN

18

SCHOOL HOLIDAYS

SCHOOL HOLIDAYS

19

SCHOOL HOLIDAYS

20

EN

Fcore

24

30

25

26

27

General Preparation

General Preparation

SP + Pylo

SS + Fcore

Notes:
Strength + Power (SP)

Speed + Strength (SS)

Endurance (EN)

Flexibility + Core Stability (Fcore)

More Calendars from WinCalendar:

3
Oct 2014

Nov 2014

Dec 2014

~ October 2014 ~

Sep 2014

Monday

SCHOOL HOLIDAYS
General Preparation

Plylometric

Sunday

Saturday

Giant's Kids Run

23

29

Wednesday

UPSR

Oct 2014

Tuesday

Nov 2014

Wednesday

Thursday

2
General Preparation

Friday

Saturday

4
General Preparation

October 2014 Calendar. This calendar is blank, printable, fully editiable and has the print range preset. Created using WinCalendar.

~ October 2014 ~

Sep 2014

Sunday

Monday

Tuesday

Nov 2014

Wednesday

Thursday

Friday

Saturday

General Preparation

General Preparation

10

11

General Preparation

12

13

14

15

General Preparation

16

17

18

General Preparation

19

20

21

22

General Preparation

23

24

25

General Preparation

26

27

28

29

General Preparation

30

Notes:

31

General Preparation

More Calendars from WinCalendar:

Nov 2014

Dec 2014

Jan 2015

November 2014 Calendar. This calendar is blank, printable, fully editiable and has the print range preset. Created using WinCalendar.

~ November 2014 ~

Oct 2014

Sunday

Monday

Tuesday

Dec 2014

Wednesday

Thursday

Friday

Saturday

1
General Preparation

General Preparation

10

11

12

General Preparation

13

14

15

General Preparation

16

17

18

19

General Preparation

20

21

22

General Preparation

23 SCHOOL HOLIDAYS

30 SCHOOL HOLIDAYS

24 SCHOOL HOLIDAYS

25 SCHOOL HOLIDAYS

26 SCHOOL HOLIDAYS

General Preparation

27 SCHOOL HOLIDAYS

28 SCHOOL HOLIDAYS

29 SCHOOL HOLIDAYS

Dec 2014

Jan 2015

Feb 2015

Notes:

More Calendars from WinCalendar:

December 2014 Calendar. This calendar is blank, printable, fully editiable and has the print range preset. Created using WinCalendar.

~ December 2014 ~

Nov 2014

Sunday

7 SCHOOL HOLIDAYS

14 SCHOOL HOLIDAYS

21 SCHOOL HOLIDAYS

28 SCHOOL HOLIDAYS

Monday

Tuesday

Jan 2015

Wednesday

Thursday

Friday

Saturday

1 SCHOOL HOLIDAYS

2 SCHOOL HOLIDAYS

3 SCHOOL HOLIDAYS

4 SCHOOL HOLIDAYS

5 SCHOOL HOLIDAYS

6 SCHOOL HOLIDAYS

8 SCHOOL HOLIDAYS

9 SCHOOL HOLIDAYS

10 SCHOOL HOLIDAYS

11 SCHOOL HOLIDAYS

12 SCHOOL HOLIDAYS

13 SCHOOL HOLIDAYS

General Preparation

General Preparation

General Preparation

General Preparation

15 SCHOOL HOLIDAYS

16 SCHOOL HOLIDAYS

17 SCHOOL HOLIDAYS

18 SCHOOL HOLIDAYS

19 SCHOOL HOLIDAYS

20 SCHOOL HOLIDAYS

General Preparation

General Preparation

General Preparation

General Preparation

22 SCHOOL HOLIDAYS

23 SCHOOL HOLIDAYS

24 SCHOOL HOLIDAYS

25 SCHOOL HOLIDAYS

26 SCHOOL HOLIDAYS

27 SCHOOL HOLIDAYS

General Preparation

General Preparation

General Preparation

General Preparation

29 SCHOOL HOLIDAYS

30 SCHOOL HOLIDAYS

31 SCHOOL HOLIDAYS

Feb 2015

Mar 2015

More Calendars from WinCalendar:

Created with WinCalendar Calendar Maker


For more layouts, colors, and options download WinCalendar from WinCalendar.com.
You can even convert Microsoft Outlook, Google, Yahoo and ical Calendar to Word and Excel format using WinCalendar.
WinCalendar comes with a free desktop calendar & date picker that also integrates with Microsoft Word & Excel.

Notes:

Jan 2015

Wednesday
Component 1
Component 2
Time
Duration

Strength + Power (SP)


Plylometric
Workout

1430 - 1450

20 minutes

Dynamic Warmup

1450 - 1500

10 minutes

Water Break

1500 - 1525

25 minutes

1525 - 1530

5 minutes

1530 - 1555

25 minutes

1555 - 1600

5 minutes

1600 - 1620

20 minutes

1620 - 1630

10 minutes

Water Break

Water Break

Cooling Down
1. Dynamic Warmup Drills
2. Team Stretching Drills
3. Sprint Drills
A - Skip + Acc
B - Skip + Acc
Butt Kick + Acc
High Knee + Acc
Power Skip + Acc
Frankenstein + Acc
Bounding Run
4. Short Sprint

Note

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