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Group Ex Schedules

This schedule outlines the group exercise classes offered at an aerobics studio over two sessions from March to May. There are various classes offered every day of the week from 5am to 9pm including Zumba, yoga, Pilates, spinning, TRX, and kickboxing. Class styles include cardio, strength, and mind/body classes. The schedule is subject to change so participants are advised to check the mobile app for updates.

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Aaron
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4K views

Group Ex Schedules

This schedule outlines the group exercise classes offered at an aerobics studio over two sessions from March to May. There are various classes offered every day of the week from 5am to 9pm including Zumba, yoga, Pilates, spinning, TRX, and kickboxing. Class styles include cardio, strength, and mind/body classes. The schedule is subject to change so participants are advised to check the mobile app for updates.

Uploaded by

Aaron
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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GROUP EXERCISE: AEROBICS STUDIO

5:00

MON

TUE

WED

THUR

FRI

SAT

30
6:00
30
7:00
30
8:00

SPRING I: MARCH 1 - APRIL 11


SPRING I: APRIL 19 - MAY 30

30
Step
8:45 - 9:30

9:00
30
10:00

Cardio Combo
9:15 - 10:00

Total Body Sculpt


8:45 - 9:30
Guts & Glutes
9:15 - 10:00

On The Ball
9:15 - 10:00

30

Total Body Sculpt


8:00 - 8:45
Zumba
9:00 - 9:45

Ashtanga Yoga
10:15 - 11:00

*Tai Chi
10:30 - 11:30

11:00

Step
8:15 - 9:00

30
12:00
Lunch Crunch
12:10 - 12:40

30
1:00
30
2:00
30
3:00
30
4:00
30
5:00

*Pilates
4:20 - 5:20

30
6:00

*Turbokick
5:30 - 6:30

30
7:00

Power Yoga
6:40 - 7:25

Zumba
5:30 - 6:15
Kickboxing
6:30 - 7:15

30
8:00
30
9:00

*Ballet
4:30 - 5:15

Step
4:30 - 5:15

*Krav Maga
6:30 - 7:15

*Turbokick
5:30 - 6:30
Hatha Yoga
6:40 - 7:25

Step
5:30 - 6:15

*Hip Hop
5:30 - 6:30

Zumba
6:30 - 7:15

* Tai Chi Level I


7:30 - 8:15
*Tai Chi Level II
8:15 - 9:00

30
30
*Fee based program. The YMCA reserves the right to alter this schedule.
Please download our free mobile application for more accurate scheduling.

SPRING I: MARCH 1 - APRIL 11


SPRING I: APRIL 19 - MAY 30
GROUP EXERCISE
MON

TUE

WED

THUR

FRI

SAT

SUN

5:00
30
6:00
30

*Spin
*Cardio Express
5:15 - 6:15
5:30 - 6:00
Fitness Studio *Breakfast Club
5:30 - 6:30
Wellness Desk

*Insanity
5:45 - 6:45

*Spin
5:15 - 6:15
Fitness Studio

Wellness Desk

*Spin
5:15 - 6:15 *Breakfast Club
Fitness Studio
5:30 - 6:30

*Breakfast Club *Cardio Express


5:30 - 6:30
5:30 - 6:30
Wellness Desk

Wellness Desk

Wellness Desk

*Insanity
5:45 - 6:45

7:00

Wellness Desk

30
8:00
*TRX
8:15 - 9:00

30
9:00
30
10:00

*TRX
8:15 - 9:00

North Gym

*Spin Strong
9:00 - 10:00
Fitness Studio

*Strength &
Cardio
9:00 - 10:00
Wellness Desk

AOA
9:30 - 10:15

North Gym

*Spin Strong
9:00 - 10:00
Fitness Studio

Strength &
Cardio
9:00 - 10:00
Wellness Desk

Community Rm.

AOA
9:30 - 10:15

*TRX
8:15 - 9:00
North Gym

*Spinning
9:00 - 10:00
Fitness Studio

Community Rm.

30
11:00
30
12:00

*Spinning
12:00 - 1:00

30

Fitness Studio

1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00

*TRX
4:45 - 5:30

*Spin & Sculpt


4:15 - 5:15
Fitness Studio

North Gym

Zumba
5:30 - 6:15

Community Rm.

*Spinning
5:30 - 6:30
Fitness Studio

*Spinning
5:30 - 6:30
Fitness Studio

*Tumbling
5:30 - 6:30

Community Rm.

*Hardcore
and More

5:00 - 6:00
Wellness Desk

*Pirates in
Training
5:30 - 6:30
Wellness Desk
Spring II Only

*TRX
4:45 - 5:30
North Gym

Zumba
5:30 - 6:15

Community Rm.

*Spinning
5:30 - 6:30

*Spin & Sculpt


4:15 - 5:15
Fitness Studio

*Hardcore
and More
5:00 - 6:00

Wellness Desk

Fitness Studio

*Pilates
6:30 - 7:30
Community Rm.

30
8:00
30
9:00
30

*Fee based program. The YMCA reserves the right to alter this schedule.
Please download our free mobile application for more accurate scheduling.

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