Slow Cooker

Cookbook
25-Mouth Watering Recipes For Busy People
By Harrison Turner

Copyright 2014 - All Rights Reserved Harrison Turner

ALL RIGHTS RESERVED. No part of this publication
may be reproduced or transmitted in any form
whatsoever, electronic, or mechanical, including
photocopying, recording, or by any informational
storage or retrieval system without express written,
dated and signed permission from the author.

Table of Contents
INTRODUCTION:

CHAPTER 1:

25 CARB FREE SLOW COOKER MEALS

SAVORY BREAKFAST TORTILLAS

LOW FAT BANANA BREAD

CHOCOLATE INFUSED OATMEAL

COCO-CHERRY GRANOLA BLAST
PEANUT BUTTER TURKEY BREASTS
BACON EGG CASSEROLE

VEGETABLE STEW
TORTILLA CHICKEN SOUP
DIVINE

CARROT SOUP

SOUTHERN STEW
BEEF STEW

COCONUT CHICKEN CURRY

BBQ-SANDWICHES
LOW FAT LAMB CURRY
SWEET SESAME CHICKEN
STUFFED BEEFY BELL PEPPERS
BAKED POTATOES
SALMON WITH MUSTARD SAUCE
INDIAN STYLE CHICKPEAS

BEEFY SPAGHETTI WITH TOMATO SAUCE

MOROCCAN STYLE LAMB WITH VEGETABLES
HEALTHY WHOLE WHEAT BROWNIES
BANANA BREAD PUDDING
APPLE DELIGHT
DEVILS CHOCOLATE FUDGE

PUMPKIN COCONUT CUSTARD

DID YOU ENJOY THIS BOOK?

6
7
8
9
10
11
12
13
14
15
16
17
19
20
20
21
22
23
24
25
26
27
28
29
30
30
32

Introduction:
Who has the time to wait hours for meals!
Dump dinners let you dump all the ingredients
together in the baking dish and bake for around 30
minutes!
You are left with a delicious meal that rivals the
original recipes!

Chapter 1:
25 Carb Free slow cooker meals
Savory Breakfast tortillas
Preparation Time:20 minutes
Type: Breakfast
Servings: 5
Ingredients:
1 can black beans
cup plum tomatoes, diced
1 cup oats or barley
1 cups chicken broth
cup corn
cup red onion ,chopped
1 tbsp lemon juice1 tsp salt
1 tsp red chilli flakes
1 tsp cumin powder
1 tsp fresh black pepper
2 garlic cloves,minced
5 corn tortillas
Method:

Add all the above ingredients to crockpot .

Stir for 5-10 minutes then set the crockpot to a low

setting and let it cook for 5-6 hours straight.

Heat up tortillas and fill them up with the Crockpot

mixture a few scrambled eggs.

Garnish the tortillas with cilantro serve with sour

cream.

low fat banana bread

Preparation Time: 20 minutes
Type: Breakfast
Servings: 4
Ingredients

1 cup quinoa(any brand)

1/2 low fat cream

1 tbsp cinnamon powder

cup low-fat milk

1 cup water

1 mashed bananas

2 tbsp apricots, chopped

3 tbsp granulated brown sugar

1 tbsp butter, melted

tsp vanilla extract

Method:

.Take a bowl and mix the apricots and brown

sugar together.

Then to a Crockpot add the quinoa,

cream,milk,water,butter,vanilla.Stir well then add
the mashed bananas and the apricot and sugar
mixture.

Allow it to cook for 6 hours straight until quinoa is

done.

Serve in bowls garnish with cherries or

blueberries.

Chocolate Infused Oatmeal

Preparation Time:15 minutes
Type: Breakfast
Servings: 4
Ingredients:

1 cup oatmeal powder or oats

cup low fat coconut milk

3-4 cups water

1 tbsp cocoa powder

1 tsp vanilla extract

tsp salt

2 tbsp brown sugar

Method:

In a bowl whisk together the coconut

milk,water,cocoa powder,vanilla extract, salt and
brown sugar.Keep whisking for 5-7 minutes.

Grease the inside of the cooker with olive oil now

add in the oats and the milk mixture.

Set it to low and allow to cook for 3-hours

straight.Serve with chocolate shavings and low-fat
whipped cream.

Coco-cherry granola blast

Preparation Time: 20 minutes
Type: Breakfast
Servings: 4
Ingredients:

4 cups oats

1 cup almonds,peeled

cup pumpkin seeds

cup farm fresh strawberries

cup coconut,shredded

cup vegetable oil

cup natural honey

1 tsp vanilla extract

Method:

In a pan heat the tomato sauce and gradually add

the meat balls one at a time stirring occasionally
and ensuring they dont break.

To a a slow cooker add the

almonds,oil,oats,honey and vanilla extract.Stir,and
cover it allow it to cook for an hour and a half.

Once done now add the pumpkin seeds,coconut

shavings and fresh strawberries.Cover and cook
for 3 and a half hours straight.

Yummy granola is ready.Spread it out on a butter

paper sheet and let it cool.Once cool cut it into
small rectangular bars.

Peanut Butter Turkey Breasts

Preparation Time:15 minutes
Type: Breakfast
Servings: 4
Ingredients:

4 turkey breasts

2 tbsp olive oil

1 tbsp soy sauce or oyster sauce

cup peanut butter

3 tbsp ketchup

Method:

In a bowl combine all the ingredients, mixing well

ensuring the turkey breasts are covered on each
side

Preheat oven 350 C. Bake for 3O-35 mins until

cooked through on each side.

Serve with your favourite buns or croissants.

bacon egg casserole

Preparation Time:15 minutes
Type: Breakfast
Servings:5
Ingredients:

10 eggs

1 cup low fat or skimmed milk

5 medium potatoes,diced

1 pound turkey slices

cup green onions

1 green bell pepper,diced

pound cheese with peppers(any brand)

salt (as per taste)

freshly crackled black pepper(as per taste)

paprika powder(as per taste)

Method:

In a slow cooker place the turkey slices,onion,bell

pepper and potatoes in form of layers.

In another bowl whisk together the eggs, salt and

pepper and paprika.

Once done pour it off in the cooker.

Set the cooker on low and allow to cook for 8

hours until eggs appear done.

Serve with bran bread or corn bread.

Vegetable stew
Preparation Time:30minutes
Type: Stew
Servings: 6
Ingredients:

1 cup white wine

1.5 lb boneless chicken(cut in chunks)

cup extra virgin olive oil

1-1/2 tsp vinegar

2 cloves garlic (minced)

2 Tbsp parsley

1 tsp basil

1 tsp thyme

1 tsp white pepper

Salt to taste

Method:
Pre-heat oven to 180 C.
Place all ingredients into a large baking dish, turn chicken
pieces around to coat.
Bake for 25-30 minutes until chicken juices run clear
Scrumptious herb chicken is ready. Serve with hot sauce or
ketchup.

tortilla chicken soup

Preparation Time:10 minutes
Type: Soup
Servings: 8
Ingredients:

4 pieces skinless chicken breasts, fat removed

2 cans tomato paste

2 cans beans(any of your favourite)

1 cup Mexican Salsa

1 bottle tomato sauce

1 bag corn chips or tortilla chips

1cup Mozzarella Cheese, shredded

Method:

Add all the above ingredients to a slow cooker

excluding the chips and cheese. Set the flame to
low and allow it to cook for 6 hours straight.

Once done remove chicken and cut into one bite

cubes. Now add chips in the bowl pour the soup
and sprinkle mozzarella cheese over it.

divine Carrot soup

Preparation Time:15 minutes
Type: Soup
Servings: 4
Ingredients:

4 Carrots, organic

2 tbsp extra virgin olive oil

1 garlic clove, minced

2 tsp SHAN curry powder

1 jar apricots

2 cups sweet potato diced

cup butternut squash

2-3 cups water

2 tsp Salt

1 tsp Black pepper

Method:

Pour olive oil in the cooker now add the minced

garlic and curry powder and keep stirring for 10
minutes.

Now add all the chopped vegetables, stir for a

further 5-10 minutes and add water salt and
pepper.

Set the slow cooker on low flame and cook for

around 6-8 hours.

Once the vegetables are soft and appear done.

Puree the soup in a blender.

Yummy carrot soup is ready.Serve with bread

sticks

southern stew

Preparation Time:15 minutes

Type: Stew
Servings: 4
Ingredients:

1 cup smoked sausage,sliced

1 red onion, sliced

2 cloves of garlic, minced

2 celery stalks, chopped

1 green bell pepper, sliced

2 tbsp flour

1 can homemade tomato paste

1/4 tsp paprika powder

Salt, as per taste

pound shrimp, peeled

Method:

In a slow cooker add the smoked sausage, onion

slices, minced garlic, chopped celery and sliced
bell pepper.

Now add in flour and stir until evenly incorporated.

Add in tomato paste and sprinkle paprika powder
and salt.

Cook on low flame for 7 hours until vegetables are

soft and juicy.

In the end add in the shrimp and cook for an hour

until they are white throughout.

Hot stew is ready. Serve with cornbread or wild

rice.

beef stew
Preparation Time:15 minutes
Type: Stew
Servings: 4
Ingredients:

1 pound ground beef, sliced in thin strips

4 cans tomato paste

1 red onion, sliced

1 tbsp black cloves

1 tbsp extra virgin olive oil

Salt to taste

2 tsp freshly crackled black pepper.

2 tsp cumin powder

2-3 tbsp red chilli powder

1 tsp sugar

1 tbsp ginger garlic paste.

tsp Cayenne pepper

Method:

In a slow cooker pour in olive oil, add the onions

and cook until soft and now add the beef and
keep stirring until it appears brown on sides.

Add all the other ingredients and cook on low

flame for 8 hours until done.

Serve with bran bread.

Coconut chicken curry

Preparation Time:10 minutes
Servings: 6
Type: Lunch
Ingredients:

2 pound chicken breasts,cut in square pieces

1 red onion, sliced

1 tbsp olive oil

2 cloves garlic, minced

1 green bell pepper

1 can tomato paste

1 can coconut milk

1 1/2 tsp salt

1 tbsp curry powder

1tsp red pepper flakes

2 tbsp water

1 1/2 tbsp corn flour

Method:

Drizzle the slow cooker with olive oil. Add in the garlic
and curry powder.Stir well for 5-10 minutes now add
the onions keep stirring until onions are white and
clear.

Now add the chicken pieces and bell pepper stir until
slightly brown on both sides.

Now add the tomato paste,water,spices and coconut

milk and stir well for about 15 minutes

Cover and let it cook for about 6 hours on low flame

until done.

If the sauce appears runny add in corn flour along

with 2 tbsp water to thicken it up.

Serve with pita bread or rice. Garnish with cilantro

BBQ-Sandwiches
Preparation Time: 10 minutes
Servings: 6
Type: Lunch
Ingredients:

1 cup diced potatoes(any brand)

1 cup diced onion

cup chopped carrots

1 can pork broth

2 cans tomato sauce

1 1/4 cups water

1/2 teaspoon seasoning of your choice

1/4 teaspoon pepper

1 package mixed vegetables(frozen-any brand)

3 dozen frozen Italian meatballs

Method:

Bring all above ingredients (except the meatballs)

to a boil in a large saucepan. Cover and let it cook
for 15 minutes

Once done add in in meatballs; continue cooking

it with a lid on for a further 15 minutes, until
vegetables appear soft and meatballs appear

well-cooked.

Serve with cornbread or boiled rice.

Low fat lamb curry

Preparation Time:10 minutes
Servings: 6
Type: Lunch
Ingredients:

tbsp ground coriander

tbsp ground cumin
tbsp ground red chili
tbsp turmeric
1 tbsp ginger garlic paste
1 tsp salt
2 pounds boneless lamb, cut into chunks,fat trimmed
1/2 cup lemon juice
1 cup chicken stock

cup chopped cilantro

Method:

Toa slow cooker add in all the ingredients. Stir for 10

minutes.
Cover and allow it to cook for 6 hours straight, until
lamb is tender
Once done serve in bowls. Garnish with fresh cilantro.
Serve with pita bread.

SWEET SESAME CHICKEN

Preparation Time: 10 minutes
Servings: 6
Type: Lunch
Ingredients:

6 boneless chicken breasts, hammered

1 red onion, chopped

2 garlic cloves, minced

cup brown sugar

cup soy sauce

4 tbsp tomato sauce

2 tsp sesame oil

2 cups water

Method:

In a slow cooker pour in the sesame oil , add the

minced garlic and saut for 2 minutes now add the
chicken breasts along with the brown sugar, soy
sauce, tomato sauce.

Stir well for 5-10 minutes and now add cup water
and allow it to cook on low flame for 6 hours straight.
Once done top with toasted sesame seeds, serve with
rice with broccoli as sides.

Stuffed beefy bell peppers

Preparation Time: 10 minutes
Servings: 6
Type: Lunch
Ingredients:

1 pound ground beef

6 Bell Peppers
1 cup rice,boiled
1 can cherry tomatoes,roasted
1 tsp Oyster sauce
1 tsp paprika
2 tbsp Ketchup
1 tsp fresh black pepper
1 cup water

Method:

In a bowl add the beef, roasted tomatoes,salt,pepper

paprika, oyster sauce, ketchup and boiled rice and
mix well.
Add this mixture to each bell pepper. Once done put
the lids back on each bell pepper.
Place them in a crock pot and add cup water. Cook
for 6-8 hours straight until done.

Baked Potatoes

Preparation Time:15 minutes

Servings: 5
Type: Dinner
Ingredients:

6 potatoes

4 tbsp Extra Virgin Olive oil

1 cup Shitake mushrooms

1cup broccoli,chopped

Salt, to taste

1 tsp Paprika

1 tsp Black pepper

1/2 cup vegetable broth, hot

2/3 cup low fat yoghurt

Method:

Take each potato and wrap it with aluminum foil and

place it in the cooker. Put the lid on the cooker and
allow it to cook for 7 hours straight until soft.
In a frying pan add the oil, mushrooms and broccoli
and stir fry. Sprinkle with salt pepper and paprika.
In another bowl mix the yoghurt and vegetable broth,
sprinkle it with salt and pepper. Mix well.
Cut each potato in halves scoop out some of the flesh
fill it up with broccoli and yoghurt mixture. Delicious
stuffed potatoes are ready.

salmon with mustard sauce

Preparation Time: 10 minutes
Servings: 6
Type: Dinner
Ingredients:

6 salmon fillets
tsp salt
tsp freshly ground black pepper
Juice of 1 lemon
1 tbsp mustard sauce
2 tbsp maple syrup
1 tbsp melted low fat butter
1 tsp fresh parsley,chopped

Method:

Sprinkle salmon fillets with salt and pepper and place

them in a slow cooker. Then pour lemon juice over
them and allow them to cook for 3 hours straight until
tender.
In another bowl mix the mustard sauce, maple syrup
and melted butter. Pour it over the salmon fillet.
Sprinkle fresh parsley over it.

indian style chickpeas

Preparation Time: 10 minutes

Servings: 6
Type: Dinner
Ingredients:

2 cups Chickpeas, soaked

3 cloves garlic, minced
1 red onion, minced
2 cans roasted cherry tomatoes
1 inch ginger piece, minced
1 can of coconut milk
tsp red chili powder
1 tsp coriander powder
tsp turmeric
tsp ground cardamom
tsp ground cloves
1 tbsp vegetable oil
1 tsp all spice powder
1 tsp mustard seeds
tsp salt

Method:

In a blender add all the above ingredients except the

chickpeas. Blend until a nice liquid paste is formed.

In a slow cooker add the presoaked chickpeas along

with the paste. Place the lid on and cook for 8-9 hours
straight.

Serve with pita bread.

Beefy Spaghetti with tomato sauce

Preparation Time:10 minutes

Servings: 4
Type: Dinner
Ingredients:
1 pound beef mince
1 can roasted cherry tomatoes
2 carrots, finely chopped
1 medium onion, chopped
1 celery stalk, chopped
2 cloves garlic, minced
cup tomato paste
cup dry white wine
1 tsp dried oregano
1 tsp dried thyme
salt
black pepper
1 packet Spaghetti
Low fat Mozarella cheese gratings
Method:

Add all the above ingredients except the spaghetti

and cheese to a slow cooker. Cover and cook for 8
hours straight until meat is done and the vegetables
are soft.
Now boil the spaghetti. Once done toss them to the
slow cooker. Mix well.
Spaghetti is ready to serve, Garnish with cheese
gratings.
Moroccan style lamb with vegetables

Preparation Time: 15 minutes

Servings: 5
Type: Dinner
Ingredients:

1 pounds lamb shoulder,fat removed

3 carrots, chopped
1 onion,sliced
Cup dried apricots, halved
Cup pitted green olives
2 cloves garlic, minced
2 tbsp flour
1 tsp paprika powder
1 tsp cumin powder
tsp ground cinnamon
tsp ground ginger
salt
black pepper
Method:

In a slow cooker add all the ingredients along with

cup water. Place the lid and allow the lamb to cook for
8 hours straight on low flame until the meat is tender
and the vegetables appear well cooked.
Once done, garnish with cilantro leaves. Serve with
corn bread.

Healthy Whole wheat Brownies

Preparation Time:15 minutes
Servings: 4
Type: Dessert
Ingredients:

1 cup whole wheat flour

cup cocoa powder
1 tsp baking powder
1 cup maple syrup
4 egg whites
6 ounces CADBURY milk chocolate,melted

1 tbsp coconut oil

Olive oil or cooking spray

Method:

Place a layer of parchment paper on the bottom of

your slow cooker and grease it with cooking spray.
In a bowl whisk together the flour,cocoa powder and
baking powder.In another bowl add all the wet
ingredients and mix well.
Now mix both the ingredients together.Beat and pour
the mixture in the slow cooker.
Cook for 4hours straight until a toothpick inserted in
the brownie comes out clean.
Once done take it out of the cooker by rubbing the
knifealong the edges and flipping the cooker on a tray,
allow brownie to cool on a rack and then slice it up.
Sprinkle it with icing sugar or your favorite toppings.

banana bread pudding

Preparation Time: 15 minutes
Servings: 4
Type: Dessert
Ingredients:

12 cup maple syrup

cup almond milk
tsp ground cinnamon
tsp vanilla extract
Pinch of salt

8 cups,White bread,cut in cubes

5 ripe bananas, peeled and chopped
12 cup toasted pecans,chopped
12 cup packed light brown sugar
2 tbsp brandy

Method:

In a bowl add the maple syrup, almond milk,

cinnamon, bread cubes and vanilla extract and mix
well.
In another bowl add the toasted pecans, bananas,
brown sugar and brandy.
Take a slow cooker, spray the bottom surface with oil.
Now place the bread mixture over the cooker. Now
layer it with the banana mixture. Repeat the process.
Place the lid on the cooker and cook for 3 hours
straight.
Serve in bowls. Douse it with caramel sauce.

apple delight
Preparation Time: 10 minutes
Servings: 6
Type: Dessert
Ingredients:

5 cups apples, chopped

cup packed brown sugar

cup white sugar

cup flour

1 tbsp. corn flour

2 tbsp. pie spice

6 tbsp. butter, melted

cup chopped walnuts, toasted

Pinch of salt

2 tbsp. lemon juice

Method:

In a bowl mix together the chopped apples,white

sugar, lemon juice, pie spice, corn flour,1 tbsp. butter.
Mix well. Pour this mixture in a slow cooker.
Now sprinkle toasted walnuts over this mixture.
In another bowl mix flour, pie spice, brown sugar, salt
and remaining butter. Mix well and layer this mixture
over the apple mixture.
Cook on low flame for 4 hours straight, until
everything appears soft .

devils chocolate fudge

Preparation Time: 15 minutes
Servings: 5
Type: Dessert
Ingredients:

2-1/2 cups Dark Chocolate Chips

1/2 cup, low fat evaporated milk(unsweetened)

1/4 cup granulated sugar

Salt to taste

2 tbsp almond oil

1 tsp vanilla extract

Method:

Add all the ingredients to a slow cooker and cook for 2

hours straight with occasional stirring.
Once done turn off the heat and let the mixture cool.
Take it out in pans and refrigerate for 5 hours until set.
Delicious fudge is ready.Serve with your favorite ice
cream.

PUMPKIN COCONUT CUSTARD

Preparation Time: 15 minutes
Servings: 5
Type: Dessert
Ingredients:
3 cups cooked pumpkin
6 eggs
cup coconut milk, low fat
cup maple syrup
tsp cinnamon powder
tsp salt
Method:

Fill the slow cooker with about 1-2 cups of water and
allow it to heat for 40 minutes.
In a blender add all the ingredients until a thick paste
forms. Scoop out the paste in heat proof mason jars.
Gently set them in the slow cooker filled with water.

Cover and steam for 5hours straight until custard is

ready.

Did you enjoy this book?

I want to thank you for purchasing and reading this
book. I really hope you got a lot out of it.
Can I ask a quick favor though?
If you enjoyed this book I would really appreciate it if
you could leave me a positive review on Amazon.
I love getting feedback from my customers and
reviews on Amazon really do make a difference. I
read all my reviews and would really appreciate your
thoughts.
Thanks so much.
Harrison Turner
p.s. You can click here to go directly to the book on
Amazon and leave your review.

ALL RIGHTS RESERVED. No part of this publication

may be reproduced or transmitted in any form
whatsoever, electronic, or mechanical, including
photocopying, recording, or by any informational
storage or retrieval system without express written,
dated and signed permission from the author.