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Pullup Challenge

The document outlines a 4-week workout plan consisting of pull-ups and sit-ups performed in multiple sets. Each week the number of pull-ups and sit-ups increases, with rest days included.

Uploaded by

SiniôrIsmail
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
142 views

Pullup Challenge

The document outlines a 4-week workout plan consisting of pull-ups and sit-ups performed in multiple sets. Each week the number of pull-ups and sit-ups increases, with rest days included.

Uploaded by

SiniôrIsmail
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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1

1 pull-up
1 pull-up
1 pull-up
6

2 pull-ups
2 pull-ups
2 pull-ups

15 sit-ups
3 sets

11

12

3 pull-ups
2 pull-ups
2 pull-ups
16

18

22

6 pull-ups
4 pull-ups
1 pull-up
26

27

20 sit-ups
6 sets

7 pull-ups
4 pull-ups
2 pull-ups

8 pull-ups
4 pull-ups
3 pull-ups

20 sit-ups
5 sets 5 sets

30

29

20 sit-ups
6 sets

20 sit-ups
4 sets

25

24

28

9 pull-ups
4 pull-ups
2 pull-ups

20

5 pull-ups
4 pull-ups
2 pull-ups

20 sit-ups
4 sets

20 sit-ups
5 sets

4 pull-ups
2 pull-ups
2 pull-ups

15 sit-ups
4 sets

19

23

15 sit-ups
3 sets

15

14

4 pull-ups
2 pull-ups
1 pull-up

5 pull-ups
3 pull-ups
1 pull-up

20 sit-ups
4 sets

10

3 pull-ups
2 pull-ups
1 pull-up

15 sit-ups
3 sets

15 sit-ups
4 sets

2 pull-ups
2 pull-ups
1 pull-up

10 sit-ups
3 sets

13

17

21

2 pull-ups
1 pull-up
1 pull-up

10 sit-ups
3 sets

rest day

10 pull-ups
5 pull-ups
3 pull-ups

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