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SCDNF September 2016 Schedule

This document provides the September 2016 class schedule for Starz fitness studio. It lists the various dance and fitness classes offered each day of the week, including Zumba, Pilates Bootcamp, Circuit Breaker, and more. The classes are taught by different instructors and held at both Starz studio and SCDNF Studios in Hoboken. All classes are 55 minutes unless otherwise noted. The schedule provides an overview of the dance-focused workout options available each day of the month.

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slamb5646
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2K views1 page

SCDNF September 2016 Schedule

This document provides the September 2016 class schedule for Starz fitness studio. It lists the various dance and fitness classes offered each day of the week, including Zumba, Pilates Bootcamp, Circuit Breaker, and more. The classes are taught by different instructors and held at both Starz studio and SCDNF Studios in Hoboken. All classes are 55 minutes unless otherwise noted. The schedule provides an overview of the dance-focused workout options available each day of the month.

Uploaded by

slamb5646
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Starz:

September 2016 Schedule


Sunday

Monday

Tuesday

Wednesday

Thursday
1

All Mondays and


Fridays:
12:15PM Zumba
with Jeannine
@ Base Club
(not part of SCDNF
packages)
4

5
10:00AM Zumba
with Jeannine @
SCDNF

11
10:00AM Zumba
with Jeannine @ Starz

18
10:00AM Zumba with
Jeannine @ Starz
11:00AM STRONG by
Zumba with Magda @
SCDNF

25

12
10:00AM Zumba
with Jeannine @
SCDNF
7:30PM Zumba with
Sarah @ SCDNF
19
10:00AM Zumba
with Jeannine @
SCDNF
7:30PM Zumba with
Sarah @ SCDNF
26
10:00AM Zumba
with Jeannine @
SCDNF

7:00PM POUND (45) with


Steph @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
13

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
14

7:00PM Pilates Bootcamp


(45) with Megan @
SCDNF
8:15PM Zumba with
Jeannine @ Starz
20

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
21

7:00PM Pilates Bootcamp


(45) with Megan @
SCDNF
8:15PM Zumba with
Jeannine @ Starz
27

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
28

Friday

Saturday

2
10:00AM Rock Your
Body with Vanessa @
SCDNF

3
10:00AM
KickboxSYNC with
Alti @ SCDNF

7:30PM Boss Chick


Dance Workout with
Sarah E. @ SCDNF
8
10:00AM Zumba
with Jeannine
@ SCDNF

9
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with


Jeannine @ Starz
15
10:00AM Zumba
with Jeannine
@ SCDNF

10
9:30AM Circuit
Breaker (45) with Steph
@ SCDNF
10:30AM Zumba with
Jeannine
@ SCDNF

16
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with


Jeannine @ Starz
22
10:00AM Zumba
with Jeannine
@ SCDNF

17
9:30AM Pilates
Bootcamp (45) with
Megan @ SCDNF
10:30AM Zumba
with Jeannine @
SCDNF

23
10:00AM Zumba
with Jeannine @
SCDNF

24
9:30AM POUND (45)
with Steph @ SCDNF
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with


Jeannine @ Starz
29
10:00AM Zumba
with Jeannine
@ SCDNF

30
10:00AM Zumba
with Jeannine @
SCDNF

7:00PM POUND (45) with


Steph @ SCDNF
6:45PM Circuit Breaker
8:00PM Vixen Workout
(45) with Steph @
with Vanessa @ SCDNF
SCDNF
7:30PM Zumba with
8:15PM Zumba with
7:30PM Zumba with
8:30PM Zumba with
Sarah @ SCDNF
Jeannine @ Starz
Jeannine @ SCDNF
Jeannine @ Starz
All classes are 55 minutes unless otherwise noted.
Zumba Fitness: Latin/International Cardio Dance
*Special events/Master Classes are not part of session classes and require tickets.
Circuit Breaker: Total Body Toning Circuit
^Reservation required via email: [email protected]
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance

For more information please visit www.sassycapdancenfitness.com

122 Park Avenue


E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

Sassy Step: Dance Fitness Using Step Bench


Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Vixen Workout: Ladies-Only Hip Hop Cardio Dance
Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance
PlyoJam: Dance Fitness + Plyometrics

Music Video Cardio: Add on Pop Choreo


Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio
Rock Your Body: Dance Cardio Across the Genres
Pilates Bootcamp: Pilates, Ballet and Interval Training

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