Food Group

Fruits
Whole Fruits

Food Item

Serving size

OxalateCategory

Oxalate Value

Avocados
Dates
Grapefruit
Kiwi
Orange
Raspberries

1 fruit
1 date
1/2 fruit
1 fruit
1 fruit
1 cup

Very High
Very High
Very High
Very High
Very High
Very High

19mg
24mg
12mg
16mg
29mg
48mg

Tangerine

1 fruit

High

10mg

Figs

1 medium fig

Moderate

9mg

Apple Sauce
Banana
Blackberries
Blueberries
Cherries
Limes
Pears
Pineapple

Low
Low
Low
Low
Low
Low
Low
Low

2mg
3mg
2mg
2mg
3mg
3mg
2mg
4mg

Raisins
Strawberries

1 cup
1 fruit
1/2 cup
1/2 cup
1 cup
1/2 fruit
1 fruit
1 cup
1 oz or 1 small
snack box
1/2 cup

Low
Low

3mg
2mg

Apples
Apricots
Cantaloupe

1 fruit
1 fruit
1/4 melon

Little or None
Little or None
Little or None

1mg
0mg
1mg

1 cup
1 wedge

Little or None
Little or None
Little or None

1mg
1mg
1mg

Grapes
Honeydew Melon
Lemons

1/2 cup or 16 seedless

grapes

Canned Fruits

Dried Fruits

Vegetables

Mango
Nectarine
Papaya
Peaches
Plaintain
Plums
Watermelon

1 fruit
1 fruit
1 medium fruit
1 fruit
1 medium
1 fruit
1 slice

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

1mg
0mg
1mg
0mg
1mg
0mg
1mg

Canned Pineapple

1/2 cup

Very High

24mg

Canned Cherries

1/2 cup

Moderate

7mg

Cranberry Sauce

1/2 cup

Low

2mg

Canned Pears
Canned Peaches
Fruit Cocktail

1/2 cup
1/2 cup
1/2 cup

Little or None
Little or None
Little or None

1mg
1mg
1mg

Dried Figs
Dried Pineapples

5 pieces/fruits
1/2 cup

Very High
Very High

24mg
30mg

Dried Prunes

1/4 cup or 5 prunes

High

11mg

Dried Apples
Dried Apricots

1 cup or 13 rings

1 cup of halves

Low
Low

2mg
3mg

Dried Cranberries

1/2 cup

Little or None

1mg

Bamboo Shoots
Beets
Fava Beans
Navy Beans

1 cup
1/2 cup
1/2 cup
1/2 cup

Very High
Very High
Very High
Very High

35mg
76mg
20mg
76mg

Okra
Olives
Parsnip
Red Kidney Beans
Refried Beans
Rhubarb
Rutabaga
Spinach, cooked
Spinach, raw
Tomato Sauce
Turnip
Yams

1/2 cup
approx 10 olives
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup mashed
1/2 cup
1 cup
1/2 cup
1/2 cup mashed
1/2 cup, cubed

Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High

57mg
18mg
15mg
15mg
16mg
541mg
31mg
755mg
656mg
17mg
30mg
40mg

Carrots, raw
Celery, Cooked
Collards

1/2 lg carrot
1 cup
1 cup

High
High
High

10mg
10mg
10mg

Artichokes
Asparagus
Carrots, cooked
Hot Chili Peppers
Mixed Vegetables, frozen

1 small bud
4 spears
1/2 cup sliced
1/2 cup
1/2 cup

Moderate
Moderate
Moderate
Moderate
Moderate

5mg
6mg
7mg
5mg
5mg

Oriental Vegetables, frozen

Soybeans
String Beans
Tomato

1/2 cup
1 cup
1/2 cup
1 med whole

Moderate
Moderate
Moderate
Moderate

6mg
7mg
9mg
7mg

Brussel Sprouts
Celery, raw
Kale
Mung Beans

1/2 cup frozen

1 stalk
1 cup chopped
1/2 cup

Low
Low
Low
Low

2mg
3mg
2mg
3mg

Mustard Greens
Sea Vegetables

1 cup chopped
1 cup

Low
Low

4mg
3mg

Alfalfa Sprouts

1/2 cup

Little or None

0mg

Bok Choy (Chinese Cabbage

Broccoli
Cabbage
Cauliflower
Chives
Corn
Cucumber
Endive
Green Pepper
Iceberg Lettuce
Mushroons
Onions
Peas
Pickles
Radish
Romaine Lettuce
Scallions
Sauerkraut
Waterchestnuts
Yellow Squash
Zucchini

1 cup, raw
1/2 cup chopped
1/2 cup
1/2 cup cooked
1 tsp
1/2 cup
1/4 cucumber
1/2 cup
1 ring
1 cup
1 mushroom
1 small onion
1/2 cup
1 pickle
10 count
1 cup
1/2 cup
1/2 cup
4 waterchestnuts
1/2 cup
1/2 cup

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

1mg
1mg
1mg
1mg
0mg
1mg
1mg
0mg
1mg
0mg
0mg
0mg
1mg
0mg
0mg
0mg
1mg
1mg
0mg
1mg
1mg

4 oz or 1/2 cup
1 medium
1 cup
1 oz

Very High
Very High
Very High
Very High

51mg
97mg
29mg
21mg

French Fries (homemade or fast

Potatoes

food)

Baked Potato with Skin

Mashed Potatoes
Potato Chips

Potato Salad
Sweet Potatoes

1/3 cup
1 cup

Very High
Very High

17mg
28mg

Homemade Cream Sauce

1 cup

Low

3mg

Coffee Creamer
Non-Dairy Creamer
Sour Cream

1 Tbs
1 Tbs
1 Tbs

Little or None
Little or None
Little or None

0mg
0mg
0mg

Ice Cream (Vanilla)

Ice Cream Light
Non Fat Ice Cream

1/2 cup
1/2 cup
1/2 cup

Little or None
Little or None
Little or None

0mg
0mg
0mg

Plain Yogurt

1 cup

Low

2mg

Yogurt with Fruit

Non Fat Yogurt with Fruit
Frozen Yogurt
Lowfat Frozen Yogurt

8 oz
8 oz
1/2 cup
1/2 cup

Little or None
Little or None
Little or None
Little or None

1mg
1mg
1mg
1mg

American Cheese
Cheddar Cheese
Low Fat Cheese
Cottage Cheese
Low Fat Cottage Cheese
Cottage Cheese Fat Free
Mozzarella Cheese

1 slice
1 slice
1 slice
1/2 cup
1 cup
1/2 cup
1 oz

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

0mg
0mg
0mg
0mg
0mg
1mg
0mg

Eggs
Egg Beaters

1 medium
4 oz

Little or None
Little or None

0mg
0mg

Dairy
Cream Products

Ice Creams

Yogurt Products

Cheese Products

Eggs

Dairy Spreads

Milk

Cream Cheese
Cream Cheese Fat Free
Low Fat Cream Cheese
Butter, Salted

1 oz
1 oz
1 oz
1 pat

Little or None
Little or None
Little or None
Little or None

0mg
1mg
1mg
0mg

Chocolate Milk

1 cup

Moderate

7mg

Powered Milk

1 envelope

Low

3mg

Fat Free Milk

1% Milk
2% Milk
Whole Milk
Buttermilk

1 cup
1 cup
1 cup
1 cup
1 cup

Little or None
Little or None
Little or None
Little or None
Little or None

1mg
1mg
1mg
1mg
1mg

French Toast

2 slices

Very High

13mg

English Muffin Whole Wheat

Pancakes (Homemade)
Pancakes (mix)

1 muffin
4 cakes
4 cakes

High
High
High

12mg
11mg
10mg

Blueberry Muffins

1 muffin

High

9mg

Biscuits (plain or buttermilk)

Bran Muffins
Bran Muffin Low fat
Cracked Wheat Bread
English Muffin

1 biscuit
1 muffin
1 muffin
1 slice
1 muffin

Moderate
Moderate
Moderate
Moderate
Moderate

6mg
5mg
5mg
5mg
8mg

Breads & Grains

Breads

Pastas, Rice & Grains

English Muffin Multi-Grain

English Muffin Wheat
Low Fat Muffins
Rye Bread
Tortillas, Corn
Tortillas, flour
White Bread
Wheat Bran Bread
Whole Oat Bread
Whole Wheat Bread

1 muffin
1 muffin
1 muffin
1 slice
1 tortilla
1 tortilla
1 slice
1 slice
1 slice
1 slice

Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate

8mg
7mg
5mg
7mg
7mg
8mg
5mg
7mg
5mg
6mg

Corn Bread
Oatmeal Bread
Oat Bran Muffin
Oat Bran Bread

1 piece
1 piece
1 small muffin
1 slice

Low
Low
Low
Low

4mg
4mg
4mg
4mg

All-Purpose Flour
Brown Rice, cooked
Brown Rice Flour
Buckwheat Groats
Bulgur, cooked
Corn Grits
Cornmeal
Couscous
Lasagna
Millet, cooked
Miso
Rice Bran
Soy Flour
Wheat Berries
Wheat Flour, Whole Grain

1 cup
1 cup
1 cup
1 cup cooked
1 cup
1 cup
1 cup
1 cup
1 serving
1 cup
1 cup
1 cup
1 cup
1 cup cooked
1 cup

Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High

17mg
24mg
65mg
133mg
86mg
97mg
64mg
15mg
23mg
62mg
40mg
281mg
94mg
98mg
29mg

Spaghetti
White Rice Flour

1 cup cooked
1 cup

High
High

11mg
11mg

Corn Flour
Hummus
Macaroni & Cheese
White Rice, cooked

1 cup
1 Tbs
1 cup
1 cup

Low
Low
Low
Low

3mg
4mg
4mg
4mg

Barley Malt Flour

Corn Bran
Flaxseed
Oat Bran, raw

1 cup
1 cup
1 Tbs
1/3 cup

Little or None
Little or None
Little or None
Little or None

0mg
0mg
0mg
0mg

Tofu
Veggie Burger

3.5oz
1 pattie

Very High
Very High

13mg
24mg

Soy Burger

3.5oz

High

12mg

Chicken Nuggets
Meatballs
Turkey Dogs

6 nuggets
2 meatballs
1 dog

Low
Low
Low

3mg
2mg
3mg

Antelope
Bacon
Bologna
Buffalo
Chicken Dog
Chicken Liver
Chicken

3 oz
2 slices
1 slice
3 oz
1 dog
3 oz
3 oz

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

0mg
0mg
0mg
0mg
1mg
0mg
0mg

Meats & Fish

Meat & Meat
Alternatives

Fish

Hot Dogs
Ham
Ground Beef
Lean Hamburg (85%)
Lean Hamburg (75%)
Lean Hamburg (90%)
Liver
Moose
Pork
Turkey
Venison
Wild Game Meat

1 dog
3 oz
3 oz
3 oz
3 oz
3 oz
3.5oz
3oz
5 oz
5 oz
3 oz
3 oz

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

1mg
0mg
0mg
0mg
0mg
1mg
0mg
0mg
0mg
0mg
0mg
1mg

Tuna Salad

1 cup

Moderate

6mg

Frozen Fish Sticks

2 sticks

Low

3mg

Alaskan King Crab

Bluefish
Clams, raw
Cod, pacific
Cod Liver Fish Oil
Flounder
Haddock
Halibut

3 oz or 1/2 leg
1 fillet
3 oz
3 oz or 1 fillet
1 tsp
3 oz
3 oz
3 oz

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

0mg
1mg
0mg
0mg
0mg
0mg
0mg
0mg

Herring (Atlantic & Pacific)

Mackeral
Oysters
Pollock
Salmon (all types)
Sardines

3 oz
3 oz
3 oz
3 oz
4 oz
1 can or 3.75oz

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

1mg
0mg
0mg
0mg
0mg
0mg

Nuts and Seeds

Cakes, Candies,
Cookies &
Pudding Snacks

Shrimp
Swordfish
Tuna Fish (in oil)
Tuna Fish (in water)
Whiting

3 oz
1 piece
3.5 oz
3.5oz
3 oz

Little or None
Little or None
Little or None
Little or None
Little or None

0mg
0mg
0mg
0mg
0mg

Almonds
Candies with Nuts (ex

1 oz or 22 kernels

Very High

122mg

Snickers)

Cashews
Peanuts
Pistachios
Mixed Nuts (with Peanuts)
Pumpkin Seeds
Trail Mix
Walnuts

2 oz
1 oz or 18 kernels
1 oz
1 oz or 48 kernels
1 oz
1 cup, cooked
1 oz
1 cup or 7 nuts

Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High

38mg
49mg
27mg
14mg
39mg
17mg
15mg
31mg

Pecans
Sunflower Seeds

1 oz or 15 halves
1 cup

High
High

10mg
12mg

Flaxseed

1 Tbs

Little or None

0mg

Brownies
Cake (store brand)
Cake (homemade)
Candies with Nuts (ex

1 oz or 1/2 brownie
1 piece
1 piece

Very High
Very High
Very High

31mg
15mg
16mg

2 oz
2 Tbs
2 Tbs

Very High
Very High
Very High

38mg
38mg
28mg

Snickers)

Chocolate Syrup
Fudge Sauce

Cake (Low Fat Only)

Chocolate Chip Cookies (store

1 piece

High

11mg

1 cookie

High

10mg

Moderate
Moderate

7mg
5mg

Moderate

5mg

Apple Pie
Pudding Popsicle

1 cookie
1 oz
1 piece or 1/8th of
pie
1 piece or 1/8th of
pie
1 pop

Moderate
Moderate

5mg
5mg

Fig Bars

1 cookie

Low

4mg

Chocolate Pudding, Instant

Oatmeal Cookies (store)
Oatmeal Cookie (homemade)
Rice Cake
Rice Pudding
Snack Cakes- crme filled

1/4 box or 1 oz
1 cookie
1 cookie
1 cake
1/2 cup
1 cake

Low
Low
Low
Low
Low
Low

4mg
4mg
2mg
4mg
2mg
3mg

Custard
Jello
Popsicle
Rice Krispy Treat
Sherbert
Tapioca Pudding
Vanilla Pudding

1 cup
1 cup
1 stick
1 bar
1/2 cup
1/2 cup
1 cup

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

1mg
1mg
0mg
1mg
0mg
0mg
1mg

Potato Chips

1 oz

Very High

21mg

brand)

Chocolate Chip Cookies (Low

Fat Only)

Milk Chocolate Candies

Pies (homemade)

Crackers, Chips
& Miscellaneous

Beverages

Tortilla Corn Chips

Popcorn, oil-popped
Pretzels, Hard & Salted

1 oz
1 cup
1 oz

Moderate
Moderate
Moderate

7mg
5mg
5mg

Fruit Roll-Ups
Graham Crackers
Popcorn, air-popped
Ritz Crackers

1 roll
1 large rectangle
1 cup
5 crackers

Low
Low
Low
Low

2mg
2mg
4mg
3mg

Saltines
Triscuits
Wheat Crackers
Wheat Thins, Reduced Fat

1 cracker
1 cracker
1 cracker
1 cracker

Little or None
Little or None
Little or None
Little or None

1mg
1mg
1mg
1mg

Carrot Juice
Hot Chocolate (homemade)
Lemonade (frozen from

1 cup
1 cup

Very High
Very High

27mg
65mg

concentrate)

Rice Dream
Tea, Brewed
Tomato Juice
V8 Juice

8 oz
1 cup
1 cup
1 cup
1 cup

Very High
Very High
Very High
Very High
Very High

15mg
13mg
14mg
14mg
18mg

Prune Juice

1 cup

Moderate

7mg

Apple Juice
Apricot Juice
Coffee Decaff
Orange Juice
Pineapple Juice
Postum (coffee Substitute)

6 oz
1 cup
1 cup
1 cup
8 oz
1 serving

Low
Low
Low
Low
Low
Low

2mg
2mg
2mg
2mg
3mg
2mg

Dairy Beverages

Alcoholic Beverages

Coffee
Gatorade
Grape Juice
Grapefruit Juice
Kool-Aid
Lemonade (diet)
Mango Juice
Sodas (all types)
Sweetened Instant Iced Tea
Water

1 cup
1 cup
8 oz
8 oz
1 cup
8 oz
8 oz
8 oz
1 cup
8 oz

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

1mg
0mg
1mg
0mg
1mg
1mg
1mg
0mg
0mg
0mg

Chocolate Milk

1 cup

Moderate

7mg

Powdered Milk
Soy Milk

1 envelope
1 cup

Low
Low

3mg
4mg

Fat Free Milk

1% Milk
2% Milk
Whole Milk

1 cup
1 cup
1 cup
1 cup

Little or none
Little or none
Little or none
Little or none

1mg
1mg
1mg
1mg

Beer (Regular)
Beer (Light)

1 can
1 can

Low
Low

4mg
3mg

Red Wine
White Wine
Liquor (80 proof)

4 oz
4 oz
1 jigger

Little or None
Little or None
Little or None

1mg
0mg
0mg

Spreads, Sauces
& Toppings

Chocolate Syrup
Fudge Sauce
Miso
Peanut Butter

2 Tbs
2 Tbs
1 cup
1 Tbs

Very High
Very High
Very High
Very High

38mg
28mg
40mg
13mg

Peanut Butter Reduced Fat

Stuffing
Tahini

1 Tbs
1 cup
1 Tbs

Very High
Very High
Very High

16mg
36mg
16mg

Cream Sauce, Homemade

Gravy
Olive Oil & Vinegar
Soy Sauce

1 cup
1 cup
1 Tbs

Low
Low
Low
Low

3mg
4mg
2mg
3mg

Apple Butter
Butter
Catsup/Ketchup
Cream Cheese
Cream Cheese Low Fat
Cream Cheese Fat Free
Horseradish
Jam/Jelly
Italian Salad Dressing
Mayonnaise
Mustard, yellow
Pancake Syrup
Salsa
Whipped Cream
Whipped Topping

1 Tbs
1 Pat
1 packet
1 oz
1 oz
1 oz
1 Tbs
1 Tbs
1 Tbs
1 Tbs
1 tsp or packet
3/4 Tbs
1 Tbs
2 Tbs
2 Tbs

Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None
Little or None

0mg
0mg
1mg
0mg
1mg
1mg
0mg
1mg
0mg
0mg
1mg
0mg
1mg
0mg
0mg

Ingredients

All-Purpose Flour
Brown Rice Flour
Cocoa Powder
Cornmeal
Soy Flour
Soy Protein Isolate
Wheat Flour, Whole Grain

1 cup
1 cup
4 tsp
1 cup
1 oz
1 cup

Very High
Very High
Very High
Very High
Very High
Very High
Very High

17mg
65mg
67mg
64mg
94mg
27mg
29mg

White Rice Flour

1 cup

High

11mg

Chili Powder
Brewer's Yeast

1 tbs
1 tbs

Moderate
Moderate

7mg
7mg

Corn Flour
Cornstarch
Lemon Juice (canned or
bottled)

1 cup
1 cup

Low
Low

3mg
3mg

1 cup

Low

4mg

Artificial Sweetner
Bullion Cube
Black Pepper
Barley Malt Flour
Brown Sugar
Butter
Buttermilk

1 packet
1 cube
1 dash
1 cup
1 cup packed
1 pat
1 cup

Very Low
Very Low
Very Low
Very Low
Very Low
Very Low
Very Low

1mg
1mg
0mg
0mg
1mg
0mg
1mg

Corn Syrup (high Fructose)

Corn Syrup (Light)
Cod Liver Oil
Cream Substitute
Cream
Eggs

1 tbs
1 tbs
1 tsp
1 tsp
1 tbs
1 medium egg

Very Low
Very Low
Very Low
Very Low
Very Low
Very Low

1mg
0mg
0mg
0mg
0mg
0mg

Fast Food Items

or Meals

Eggbeaters
Garlic Powder
Gelatin
Honey
Lard
Lemon Juice Raw
(concentrate)
Molasses
Oat Flour
Salt
Shortening
Sugar
Sweet Whey Fluid
Sweet Whey Dried

4 oz
1 tsp
1 tbs or 1 envelope
1 tbs
1 tsp

Very Low
Very Low
Very Low
Very Low
Very Low

0mg
0mg
0mg
0mg
0mg

1 tbs
1 tbs
1 cup
1 tsp
1 tsp
1 tsp
1 cup
1 tbs

Very Low
Very Low
Very Low
Very Low
Very Low
Very Low
Very Low
Very Low

0mg
0mg
0mg
0mg
0mg
0mg
1mg
0mg

Burritos with beans

1 burrito

Very High

17mg

Burritos with beans & meat

Cheeseburger with bun
Chili with Beans
Enchilada with Cheese &
beef
Enchilada with Chicken
French Fries
Lasagna with meat
Nachos with Cheese
Pizza with Cheese

1 burrito
1 burger & bun
1 cup

Very High
Very High
Very High

16mg
13mg
24mg

1 enchilada
1 enchilada
4 oz
1 serving
6-8 chips
2 slices

Very High
Very High
Very High
Very High
Very High
Very High

13mg
13mg
51mg
23mg
13mg
13mg

Grilled Cheese Sandwich

Tacos

1 sandwich
1 small taco

High
High

12mg
12mg

Soups

Breakfast Items

Doughnut
Eggroll
Hot Dog with Bun
Onion Rings

1 doughnut
1 eggroll
1 dog with bun
6-8 rings

Moderate
Moderate
Moderate
Moderate

5mg
5mg
9mg
5mg

Chicken Nuggets
Macaroni & Cheese

6 nuggets
1 cup

Low
Low

3mg
4mg

Chicken Roll

1 package

Very Low

1mg

Clam Chowder
Lentil Soup
Miso Soup

1 cup
1 cup
1 cup

Very High
Very High
Very High

13mg
39mg
111mg

Vegetable Beef Soup

1 cup

Moderate

5mg

Chicken Noodle Soup

1 can

Low

3mg

Cream of Wheat
Red River Cereal
Corn Grits
Farina Cereal
French Toast
Pancakes (Homemade)
Pancakes (dry mix)
Danish Pastry Homemade
Sweet Rolls Low Fat

1 cup
1/4 cup
1 cup
1 cup
2 slices
4 pancakes
4 pancakes
1 pastry
1 pastry

Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High
Very High

18mg
13mg
97mg
16mg
13mg
22mg
37mg
14mg
13mg

Wheat ONLY

1 muffin

High

12mg

Bran Muffins (store)

1 muffin

Moderate

5mg

English Muffins Whole

Bran Muffin Low Fat

Blueberry Muffins
Doughnut
English Muffins - Reg
English Muffins - MultiGrain
English Muffins - Wheat
Muffins Low Fat
Poptart

1 muffin
1 muffin
1 doughnut
1 muffin

Moderate
Moderate
Moderate
Moderate

5mg
9mg
5mg
8mg

1 muffin
1 muffin
1 muffin
1 tart

Moderate
Moderate
Moderate
Moderate

8mg
7mg
5mg
7mg

Cornbread

1 piece

Low

4mg

Danish Pastry, Fruit Filled

Granola Bars Low Fat
Kashi Go Lean Bar

1 pastry
1 oz uncoated
1 bar

Low
Low
Low

4mg
2mg
3mg

Bacon

2 slices

Very Low

0mg

Carnation Instant Breakfast

Eggs
Eggbeaters

1 packet
1 medium egg
4 oz

Very Low
Very Low
Very Low

1mg
0mg
0mg

Granola Bars- Hard & Plain

Oatmeal Cereal
Pancake Syrup

1 bar
1 cup
3/4 tbs

Very Low
Very Low
Very Low

1mg
0mg
0mg

All-Bran Original
All-Bran Buds
Complete Wheat Bran
Cracklin' Oat Bran

1/2 cup
1/2 cup
3/4 cup
3/4 cup

Very High
Very High
Very High
Very High

26mg
20mg
34mg
15mg

Cereals by
Manufacturer
Kellogg's

Frosted Mini-Wheats
Just Right Fruit & Nut
Low Fat Granola with
Raisins
Kashi Go Lean
Mueslix Apple & Almond
Crunch
Mueslix
Puffed Kashi
Raisin Bran
Raisin Bran Crunch

1 cup
1 cup

Very High
Very High

28mg
13mg

2/3 cup
3/4 cup

Very High
Very High

16mg
14mg

2/3 cup
2/3 cup
1 cup
1 cup
1 cup

Very High
Very High
Very High
Very High
Very High

20mg
17mg
13mg
46mg
27mg

Raisin Squares Mini-Wheats

Smart Start

3/4 cup
1 cup

Very High
Very High

41mg
15mg

All-Bran with Extra Fiber

Cocoa Krispies
Kashi Good Friends

1/2 cup
3/4 cup
3/4 cup

High
High
High

11mg
11mg
10mg

Complete Oat Bran Flakes

Kashi Heart to Heart
Healthy Choice Multi-Grain
Flakes

3/4 cup
3/4 cup

Moderate
Moderate

5mg
8mg

3/4 cup

Moderate

7mg

Froot Loops

1 cup

Low

2mg

Honey Crunch Corn Flakes

Rice Krispies
Special K
Special K Red Berries
Smacks

3/4 cup
1 1/4 cup
1 cup
1 cup
3/4 cup

Low
Low
Low
Low
Low

3mg
4mg
3mg
2mg
3mg

Corn Flakes

1 cup

Very Low

1mg

Post Cereals

Corn Pops
Crispix
Frosted Flakes
Product 19

1 cup
1 cup
3/4 cup
1 cup

Very Low
Very Low
Very Low
Very Low

1mg
1mg
1mg
1mg

100% Bran
40% Bran
Banana Nut Crunch

1/3 cup
3/4 cup
1 cup

Very High
Very High
Very High

25mg
36mg
25mg

1 cup

Very High

35mg

1 cup

Very High

41mg

2/3 cup

Very High

17mg

Great Grains Crunch Pecan

Grape Nuts
Original Shredded Wheat &
Bran

2/3 cup
1/2 cup

Very High
Very High

18mg
14mg

1 1/4 cup

Very High

53mg

Blueberry Morning
Grape Nuts Flakes

1/2 cup
3/4 cup

Moderate
Moderate

8mg
7mg

Fruity Pebbles
Honey Bunches of Oats with
Almonds
Honey Bunches of Oats
Honey Roasted

3/4 cup

Low

2mg

3/4 cup

Low

2mg

3/4 cup

Low

3mg

Honeycomb
Wafflecrisp

1 1/3 cup
1 cup

Very Low
Very Low

1mg
1mg

Cranberry Almond Crunch

(Morning Traditions)
Fruit & Fiber Dates, Raisins
& Walnuts
Great Grains Raisin, Dates &
Pecans

General Mills

Basic 4
Fiber One
Honey Nut Clusters
Multi-Bran Chex
Nature Valley Cinnimon &
Raisins Granola

1 cup
1/2 cup
1 cup
1 cup

Very High
Very High
Very High
Very High

17mg
13mg
23mg
36mg

3/4 cup

Very High

13mg

Oatmeal Crisp with Almonds

Oatmeal Raisin Crisp
Raisin Nut Bran
Total Raisin Bran

1 cup
1 cup
1 cup
1 cup

Very High
Very High
Very High
Very High

24mg
13mg
24mg
31mg

Harmony
Wheaties Raisin Bran

1 1/4 cup
1 cup

High
High

11mg
11mg

Apple Cinnamon Cheerios

Berry Bust Cheerios
Cheerios
Cinnamon Toast Crunch
Corn Chex
Count Chocula
Frosted Cheerios
Honey Nut Cheerios
Golden Grahams
Lucky Charms
Reese's Puffs
Team Cheerios
Total Corn Flakes
Wheat Chex
Wheaties
Whole Grain Total

3/4 cup
1 cup
1 cup
3/4 cup
1 cup
1 cup
1 cup
1 cup
3/4 cup
1 cup
3/4 cup
1 cup
1 1/3 cup
1 cup
1 cup
3/4 cup

Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate
Moderate

5mg
7mg
8mg
5mg
5mg
5mg
6mg
7mg
9mg
5mg
8mg
6mg
5mg
7mg
8mg
8mg

Quaker

Other Cereal
Brands

Cocoa Puffs
Kix
Rice Chex

1 cup
1 1/3 cup
1 1/4 cup

Low
Low
Low

3mg
2mg
4mg

Trix

1 cup

Very Low

0mg

3/4 cup

Very High

15mg

1/2 cup

Very High

13mg

Oat Bran

1 1/4 cup

High

10mg

Honey Nut Oats

Oatmeal Squares
Puffed Wheat
Toasted Oatmeal

1 oz
1 cup
1 1/4 cup
1 oz

Moderate
Moderate
Moderate
Moderate

7mg
5mg
9mg
6mg

Puffed Rice
Oaker Oat Cinnamon Life
Quaker Oat Life

1 cup
3/4 cup
3/4 cup

Low
Low
Low

2mg
3mg
3mg

Cap'n Crunch

3/4 cup

Very Low

0mg

1 cup
2 biscuits

Very High
Very High

57mg
42mg

1 cup
1 cup

Very High
Very High

47mg
45mg

Low Fat 100% Natural

Granola with Raisins
100% Natural Granola Oats
& Honey

Bran Flakes with Raisins,

Single Brand
Nabisco Shredded Wheat
Nabisco Honey Nut Shredded
Wheat Bite Size
Spoonsize Shredded Wheat

Uncle Sam

1 cup

High

11mg

Just Right with Crunchy

Nuggets
Wheetabix Whole Wheat

1 cup
2 biscuits

Moderate
Moderate

5mg
8mg

Healthy Valley Oat Bran

Flakes

1 cup

Very Low

0mg