Scribd
Upload
377 views2 pages

Urdhva Pundra

This document lists locations on the body and corresponding mantras for chanting. It provides 12 locations including the forehead, belly, chest, throat, right and left waist, right and left arms, right and left shoulders, upper back and lower back. For each location, it lists a corresponding Hindu deity mantra to chant, such as Om Kesavaya Namah for the forehead and Om Narayanaya Namah for the belly.

Uploaded by

Parag Saxena
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
377 views2 pages

Urdhva Pundra

This document lists locations on the body and corresponding mantras for chanting. It provides 12 locations including the forehead, belly, chest, throat, right and left waist, right and left arms, right and left shoulders, upper back and lower back. For each location, it lists a corresponding Hindu deity mantra to chant, such as Om Kesavaya Namah for the forehead and Om Narayanaya Namah for the belly.

Uploaded by

Parag Saxena
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

LOCATION

FOREHEAD
BELLY
CHEST
THROAT
RIGHT WAIST
RIGHT ARM
RIGHT SHOULDER
LEFT WAIST
LEFT ARM
LEFT SHOULDER
UPPER BACK
LOWER BACK

MANTRA
OM KESAVAYA NAMAH
OM NARAYANAYA NAMAH
OM MADHAVAYA NAMAH
OM GOVINDAYA NAMAH
OM VISNAVE NAMAH
OM MADHUSUDANAYA
NAMAH
OM TRIVIKRAMAYA NAMAH
OM VAMANAYA NAMAH
OM SRIDHARAYA NAMAH
OM HRSIKESAYA NAMAH
OM PADMANABHAYA
NAMAH
OM DAMODARAYA NAMAH

You might also like