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Monday Tuesday Wednesda Y Thursday Friday Saturday Sunday

This document provides a weekly meal plan listing breakfast, lunch, snacks and dinner for each day of the week. Breakfast generally includes items like idli, dosa, upma or bread and milk/tea. Lunch meals consist of dal, rice or roti accompanied by sabzi or curry. Snacks include samosa, dhokla or chai. Dinners cover both vegetarian and non-vegetarian options like chicken, paneer or dal with rice or roti.

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Sidharth Sharma
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Download as DOCX, PDF, TXT or read online on Scribd
86 views

Monday Tuesday Wednesda Y Thursday Friday Saturday Sunday

This document provides a weekly meal plan listing breakfast, lunch, snacks and dinner for each day of the week. Breakfast generally includes items like idli, dosa, upma or bread and milk/tea. Lunch meals consist of dal, rice or roti accompanied by sabzi or curry. Snacks include samosa, dhokla or chai. Dinners cover both vegetarian and non-vegetarian options like chicken, paneer or dal with rice or roti.

Uploaded by

Sidharth Sharma
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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BREAKF

AST

LUNCH

SNACKS

DINNER

MONDAY

TUESDAY

CUTLET,
SPROUTS
BREAD
BUTTER,
Cornflakes
MILK/TEA

PAV BHAJI,
CHUTNEY
MILK/TEA
BREAD
BUTTER

RAJMA,
SOYABEAN,
RICE, ROTI,
SALAD, PAPAD
BOONDI
RAITA.

DAL MAKHANI,

Dhokla,
TEA.

CHOWMEIN,
TEA

MOONG DAL,
ALOO MATAR,
RICE, ROTI,
SALAD,
SEWAIYAN.

ARHAR DAL
FRY,
MIX VEG.
ROTI,RICE
SALAD
HALWA

ARBI KI SABZI,
RICE,ROTI
SALAD, PAPAD
RAITA.

WEDNESDA
Y
MIX
PARATHA,
Veg.
Sandwich
MILK/TEA
BREAD
BUTTER

THURSDAY

FRIDAY

SATURDAY

SUNDAY

IDLY,
Cornflakes,
BREAD
BUTTER
MILK/TEA

PURI ALOO,
BREAD
BUTTER
MILK/TEA

POHA,
CHUTNI,
SPROUTS
MILK/TEA

VADA
SAMBHAR,
MILK/TEA
BREAD
BUTTER

KADHI,
SHIMLA
MIRCH,
RICE, ROTI,
PAPAD
SALAD.

RAJMA,
BEANS ALOO
RICE,ROTI
SALAD,
PAPAD
RAITA

CHOLE
BHATURE,
KHICHDI
SALAD,
PAPAD
PICKLE
CURD

VEGETABLE
PULAO,
Chana
masala,
Mix Dal,
RAITA
ROTI
SALAD,
PAPAD

MACRONI,
COFFEE

SAMOSA,
TEA

CHILLY
POTATO,
COFFEE

VEG.
SANDWICH,
TEA

BREAD
ROLL,
TEA

CHICKEN,
KADHAI
PANEER,
DAL,
RICE,ROTI,
SALAD,
KHEER

CHOLE,
MIX VEG,
JEERA RICE
ROTI
ICE CREAM.

MIX DAL
MALAI KOFTA
EGG CURRY
RICE, ROTI
SALAD
GULAB
JAMUN.

DAL
MAKHANI,
BHINDI,
RICE, ROTI
SALAD
Coconut
Barfy.

CHICKEN
BIRYANI,
VEG
BIRYANI,
CURRY,
RAITA,
RICE,ROTI
SALAD
GULAB
JAMUN.

URAD
CHILKA DAL,
BHINDI
RICE, ROTI,
PAPAD
SALAD
RAITA.

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