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Saturday 8:15-8:45AM Body Pump Clinic Doug/Meryl 8:45-9:45AM Body Pump Doug/Meryl

The document outlines the class schedule for a gym for the week. On Mondays, classes include PIYO strength training from 9-10 am and Silver Sneakers circuit and classic classes from 10-11 am. Tuesdays include Zumba Gold tone from 8:30-9:30 am and similar Silver Sneakers classes from 10-11 am. Wednesday through Friday morning classes focus on strength, core and more from 9-10 am followed by various Silver Sneakers classes from 10-11 am. Evening and weekend classes include options like spin, Zumba, body pump, yoga and more.

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Victoria Gallegos
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© © All Rights Reserved
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Download as DOCX, PDF, TXT or read online on Scribd
39 views

Saturday 8:15-8:45AM Body Pump Clinic Doug/Meryl 8:45-9:45AM Body Pump Doug/Meryl

The document outlines the class schedule for a gym for the week. On Mondays, classes include PIYO strength training from 9-10 am and Silver Sneakers circuit and classic classes from 10-11 am. Tuesdays include Zumba Gold tone from 8:30-9:30 am and similar Silver Sneakers classes from 10-11 am. Wednesday through Friday morning classes focus on strength, core and more from 9-10 am followed by various Silver Sneakers classes from 10-11 am. Evening and weekend classes include options like spin, Zumba, body pump, yoga and more.

Uploaded by

Victoria Gallegos
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONDAY

9:00-10:00AM
PIYO
Strength
Liz P

TUESDAY
8:30-9:30AM
ZUMBA Gold
Tone
KIM

WEDNESDAY
9:00-10:00AM
Strength,
Core and
More
Liz P

THURSDAY
9:00-10:00AM
PIYO
Strength
Liz P

FRIDAY
9:00-10:00AM
Strength,
Core and
More
Liz P

10:1011:00AM
Silver
Sneakers
Circuit
MICHELE

10:1011:00AM
Silver
Sneakers
Classic
MICHELE

10:1011:00AM
Silver
Sneakers
Circuit
MICHELE

10:10-11:00A
Silver
Sneakers
Classic
MICHELE

10:1011:00AM
Silver
Sneakers
Yoga
MICHELE

Weekends
SATURDAY
8:15-8:45AM
BODY PUMP
CLINIC
DOUG/MERYL

8:45-9:45AM
BODY PUMP
DOUG/MERYL

10-11:00pm
Spin & Tone
Audrey
11:15-12:15
BODY PUMP
ANN/JAKI

11:1012:00PM
Silver
Sneakers
Yoga
MICHELE

12:151:00PM
R.I.P.P.E.D.
ANGELIQUE

12:151:15PM
BODY PUMP
ANN

12:151:00PM

5:106:00PM
SPIN &
More
Audrey

5:10-6:10PM
Turbo kick
Liz P.

5:106:10PM
SPIN &
More
Audrey

5:106:00PM
ZUMBA
Victoria

6:10-7:10PM
BODY PUMP
DOUG/MERYL

6:15-7:15PM
YOGA
Aoife

6:20-7:15PM
PIYO Live
Elena

6:10-7:10PM
BODY PUMP
JAKI

7:208:20PM
ZUMBA
Victoria

7:208:20PM
ZUMBA
Victoria

7:208:20PM
ZUMBA
Ashley

ZUMBA
Ashley

12:151:15PM
BODY PUMP
ANN

12:151:00PM
R.I.P.P.E.D.
ANGELIQUE

SURF ON THE
TURF!
BURN OVER
900 CALORIES
PER
CLASS!!!!!!!!!
!
EVERY
MONDAY AND
TUESDAY AT
5:30PM!

Revised
10/17/16

Gym Office: 505.424.0500 Personal Training: 505.424.3345 Mon-Thurs 9a-7p Friday 9a-6p

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