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Nip 2016 10 26 192153

This document provides a detailed nutrition information and ingredient list for a vegetable galette with dandelion greens. The galette contains over 1400g of raw ingredients that reduce to just over 1000g after cooking, resulting in a 25% weight reduction. Nutrition facts are provided for a 95g serving, including calories, macros, sodium and other details. The ingredient list then specifies each of the 17 main ingredients by name, amount and additional nutrition facts.

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42 views

Nip 2016 10 26 192153

This document provides a detailed nutrition information and ingredient list for a vegetable galette with dandelion greens. The galette contains over 1400g of raw ingredients that reduce to just over 1000g after cooking, resulting in a 25% weight reduction. Nutrition facts are provided for a 95g serving, including calories, macros, sodium and other details. The ingredient list then specifies each of the 17 main ingredients by name, amount and additional nutrition facts.

Uploaded by

api-325440091
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Vegetable galette with dandelion greens

Totalingredient(raw)weight:

1415.20g

Total(cooked)weight:

1061.40g

Weightchange:

-25.00%

Nutrition Information
Servingsperpackage:

1.00

Servingsize:

95.00 g
Average
Average
Quantityper Quantityper
Serving
100g

Energy

1010 kJ

1060 kJ

Protein

13.3 g

14.0 g

Fat,total

11.7 g

12.3 g

-saturated
Carbohydrate

3.5 g

3.7 g

18.7 g

19.6 g

-sugars

3.0 g

3.2 g

Sodium

364 mg

383 mg

Ingredient name: Flour,wheat,white,plain


02A20061
Amount: 125.00g
Energy:

1498 kJ

Fat, total:

1.2 g

Carbohydrate:

Protein:

10.8 g

Fat saturated:

0.2 g

Sugars:

73.0 g

Sodium:

2 mg

0.0 g

Ingredient name: Water,tap


01B10176
Amount: 120.00ml Specific gravity:
Energy:
Protein:

0 kJ
0.0 g

1.00

Fat, total:

0.0 g

Carbohydrate:

0.0 g

Fat saturated:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Ingredient name: Flour,chickpea(besan)


02A20083
Amount: 100.00g
Energy:

1409 kJ

Fat, total:

5.4 g

Carbohydrate:

Protein:

19.7 g

Fat saturated:

0.6 g

Sugars:

46.4 g

Sodium:

39 mg

2.6 g

Ingredient name: Cheese,parmesan,finelygrated


09B10128
Amount: 60.00g
Energy:

1931 kJ

Fat, total:

33.3 g

Carbohydrate:

0.0 g

Protein:

40.6 g

Fat saturated:

21.1 g

Sugars:

0.0 g

Sodium:

1503 mg

Ingredient name: Oil,canola


04C10075
Amount: 60.00ml Specific gravity:
Energy:

3700 kJ

Protein:

0.0 g

0.92

Fat, total:

100.0 g

Fat saturated:

7.3 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Sodium:

3 mg

Ingredient name: Mustardpowder,dry


10E10069
Amount: 2.00g
Energy:

2254 kJ

Fat, total:

Protein:

29.4 g

Fat saturated:

39.5 g
2.0 g

Carbohydrate:
Sugars:

17.2 g
5.0 g

Ingredient name: Pepper,ground,blackorwhite


10E10080
Amount: 1.00g
Energy:

1208 kJ

Fat, total:

2.7 g

Carbohydrate:

Protein:

10.7 g

Fat saturated:

0.1 g

Sugars:

42.1 g

Sodium:

25 mg

Sodium:

24 mg

0.6 g

Ingredient name: Seed,sesame,white


11A10018
Amount: 3.00g
Energy:

2531 kJ

Fat, total:

Protein:

22.2 g

Fat saturated:

55.6 g
6.8 g

Carbohydrate:

0.9 g

Sugars:

0.6 g

Ingredient name: Bean,cannellini,cannedinbrine,drained


13A20079
Amount: 250.00g
Energy:

390 kJ

Fat, total:

0.6 g

Carbohydrate:

Protein:

6.2 g

Fat saturated:

0.2 g

Sugars:

12.2 g
2.1 g

Sodium:

270 mg


Ingredient name: Cheese,feta(fetta),cowsmilk,reducedfat
09B20054
Amount: 200.00g
Energy:

974 kJ

Fat, total:

Protein:

25.7 g

Fat saturated:

14.5 g
9.3 g

Carbohydrate:

0.1 g

Sugars:

0.1 g

Sodium:

1100 mg

Ingredient name: Onion,mature,brownskinned,peeled,raw


13A11118
Amount: 140.00g
Energy:

132 kJ

Fat, total:

0.1 g

Carbohydrate:

4.6 g

Protein:

1.7 g

Fat saturated:

0.0 g

Sugars:

4.6 g

Sodium:

11 mg

Sodium:

76 mg

Ingredient name: Dandeliongreens(raw)(C)


Amount: 160.00g
Energy:

189 kJ

Fat, total:

0.7 g

Carbohydrate:

9.0 g

Protein:

2.7 g

Fat saturated:

0.2 g

Sugars:

0.7 g

Ingredient name: Mushroom,common,raw


13A11114
Amount: 85.00g
Energy:

85 kJ

Fat, total:

0.3 g

Carbohydrate:

0.3 g

Protein:

3.3 g

Fat saturated:

0.0 g

Sugars:

0.3 g

Sodium:

8 mg

Ingredient name: Tomato,semi-driedwithoutoil


13A11396
Amount: 50.00g
Energy:

1038 kJ

Fat, total:

1.5 g

Carbohydrate:

35.2 g

Protein:

11.2 g

Fat saturated:

0.4 g

Sugars:

33.9 g

Sodium:

73 mg

Ingredient name: Egg,chicken,whole,raw


03A10044
Amount: 52.00g
Energy:

553 kJ

Fat, total:

9.0 g

Carbohydrate:

0.3 g

Protein:

12.7 g

Fat saturated:

3.1 g

Sugars:

0.3 g

Sodium:

134 mg

Ingredient name: Nut,pine,raw,noaddedsalt


11B10135
Amount: 12.00g
Energy:

2928 kJ

Fat, total:

Protein:

13.0 g

Fat saturated:

70.0 g
4.2 g

NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
WorkingvaluesmaydifferfromfinalNIPduetorounding.
Printed:19:21Wednesday,26October2016

Carbohydrate:

4.5 g

Sugars:

3.4 g

Sodium:

3 mg

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