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Flow Cycle Cheat Sheet: The Four Phases of Flow

The document outlines the four phases of flow - struggle, release, flow, and recovery. It also provides 5 tricks to start moving, including starting easy, using rewards, creating pressure, and getting mad at fear in order to start moving. The flow phases involve ingrained habits surfacing in struggle, concentration and avoiding distractions in release, doing what you love in flow, and replenishing neurotransmitters in recovery.

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AMAR
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42 views

Flow Cycle Cheat Sheet: The Four Phases of Flow

The document outlines the four phases of flow - struggle, release, flow, and recovery. It also provides 5 tricks to start moving, including starting easy, using rewards, creating pressure, and getting mad at fear in order to start moving. The flow phases involve ingrained habits surfacing in struggle, concentration and avoiding distractions in release, doing what you love in flow, and replenishing neurotransmitters in recovery.

Uploaded by

AMAR
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Flow Cycle Cheat Sheet

The Four Phases of Flow


1 The Struggle Phase

2 The Release Phase

3 The Flow Phase

4 The Recovery Phase

Cortisol + Noradrenaline
Ingrained habits surface
Believe in the process

Concentration Nitric Oxide


Avoiding distractions
Meditatio

Do what you love


Flow triggers
Live a healthy life

Replenish neurotransmitters
Have fun
Sleep

5 Tricks to Start Moving


1. Start easy
2. Use rewards
3. Start moving
4. Create pressure
5. Get mad at fear

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