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Forerunner 10 QSM en

dodatne upute

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35 views

Forerunner 10 QSM en

dodatne upute

Uploaded by

Zagrebacki Fantom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Forerunner 10 Quick Start Manual

Quick Start Manual

December 2012

190-01472-01_0C

Printed in Taiwan

Introduction
WARNING
Always consult your physician before you begin or modify any
exercise program.
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.

Device Overview
Before you use your Forerunner the first time, take a moment to
familiarize yourself with the available features.
Four-key interface: Allows you to quickly access the features
of the Forerunner.
NOTE: Some keys have more than one function (page2).
Run timer: Records your time, distance, pace, and calories
while you run (page2).
Run/walk interval timer: Allows you to use timed walking
breaks at regular intervals during a run/walk training session
(page2).
Virtual Pacer: Helps you maintain your pace by alerting you
when you are running too fast or too slow (page2).
Auto Lap: Marks a lap after each mile or kilometer. This
feature is enabled by default (page2).
Auto Pause: Pauses the timer when you stop moving
(page3).
Clip-on charger: Charges the Forerunner using your computer
(page3).

Keys

TIP: Select to view your calories burned and pace.


4 Select to stop the timer after you complete your run.
5 Select an option:
Select Resume to restart the timer.
Select Save to save the run and reset the timer. You can
now upload your run to Garmin Connect (page2).
Select Discard to delete the run.

Using Garmin Connect


You can upload all of your activity data to Garmin Connect for
comprehensive analysis. With Garmin Connect, you can view a
map of your activity, and share your activities with friends.
1 Connect the device to your computer using the USB cable.
2 Go to www.garminconnect.com/start.
3 Follow the on-screen instructions.

Using Run and Walk Intervals


NOTE: You must set up the run/walk feature before starting a
run. After you start the run timer, you cannot change the
settings.
1 Select > Run Options > Run/Walk > Turn On.
2 Set the run time for each interval.
3 Set the walk time for each interval.
4 Go for a run.
After you turn on the run/walk feature, it is used every time you
go for a run unless you turn it off or enable Virtual Pacer
(page2).

Turn on the device.


Turn on the backlight.

Start and stop the timer.


Select the highlighted menu item.

Move to the next item in the menu.


Move to the next data page when the timer is running.

Go back without making a selection.

Going for a Run


The device comes partially charged. You may need to charge
the device (page3) before going for a run.
NOTE: The device turns on automatically while charging. If you
do not charge the device before going for a run, hold to turn
on the device.
1 Select .

flashes while the device finds your location.


When the device finds your location,
displays solid.
3 Select Start to start the timer.
Pace , distance , time , and calories burned are
recorded while the timer is running.
2

Virtual Pacer
Virtual Pacer is a training tool designed to help you improve
your performance by encouraging you to run at the pace you
set.
Running With Virtual Pacer
NOTE: You must set up Virtual Pacer before starting a run.
After you start the run timer, you cannot change the settings.
1 Select > Run Options > Virtual Pacer.
2 Select Turn On or Edit Pace to set the pace.
3 Enter your pace.
After you turn on Virtual Pacer, it is used every time you go for a
run unless you turn it off or enable run/walk (page2).

Using Auto Lap


You can set your device to use Auto Lap, which automatically
marks a lap at every mile (kilometer), or you can mark laps
manually. This feature is helpful for comparing your
performance over different parts of an activity.
1 Select > Run Options > Laps.

2 Select an option:
Select Auto Lap > Turn On to use Auto Lap.
Select Lap Key > Turn On to use
to mark a lap during
an activity.
3 Go for a run (page2).

Keep the original sales receipt, or a photocopy, in a safe


place.

Pausing Your Run Automatically


You can use Auto Pause to pause the timer automatically when
you stop moving. This feature is helpful if your run includes stop
lights or other places where you need to stop.
NOTE: The paused time is not saved with your history data.
Select > Run Options > Auto Pause > Turn On.

Charging the Device


NOTICE
To prevent corrosion, thoroughly dry the contacts and the
surrounding area before charging or connecting to a computer.

1 Plug the USB cable into a USB port on your computer.


2 Align the charger posts with the contacts on the back of the
device, and press the charger until it clicks.

3 Charge the device completely.


Resetting Your Device
If the device stops responding, you may need to reset it.
1 Hold for at least 15 seconds.
2 Hold for one second to turn on the device.

Getting the Owner's Manual


You can get the latest owner's manual from the web.
1 Go to www.garmin.com/support.
2 Select Product Documentation.
3 Follow the on-screen instructions to select your product.

Getting More Information


You can find more information about this product on the
Garmin website.
Go to www.garmin.com/intosports.
Go to www.garmin.com/learningcenter.
Go to http://buy.garmin.com, or contact your Garmin dealer
for information about optional accessories and replacement
parts.

Registering Your Device


Help us better support you by completing our online registration
today.
Go to http://my.garmin.com.

www.garmin.com/support
913-397-8200
1-800-800-1020

0808 2380000
+44 870 850 1242

1-866-429-9296

43 (0) 3133 3181 0

00 32 2 672 52 54

00 45 4810 5050

00 358 9 6937 9758

00 331 55 69 33 99

0180 5 / 42 76 46 - 880

00 39 02 3669 9699

0800-0233937

815 69 555

00800 4412 454


+44 2380 662 915

00 35 1214 447 460

00 34 902 007 097

00 46 7744 52020

Garmin International, Inc.


1200 East 151st Street
Olathe, Kansas 66062, USA
Garmin (Europe) Ltd.
Liberty House, Hounsdown Business Park
Southampton, Hampshire, SO40 9LR UK

Garmin and the Garmin logo are trademarks of Garmin Ltd.


or its subsidiaries, registered in the USA and other countries.
Auto Lap, Auto Pause, Forerunner, Garmin Connect,
and Virtual Pacer are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used without the
express permission of Garmin.

Garmin Corporation
No. 68, Zhangshu 2nd Road, Xizhi Dist.
New Taipei City, 221, Taiwan (R.O.C.)

TA-2012/1340

2012 Garmin Ltd. or its subsidiaries

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