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Agachamento Deadlift Supino: Sheet1

The document contains 4 sheets tracking weightlifting exercises over multiple sessions. Sheet 1 shows squats, deadlifts, and bench presses increasing over 3 sessions with training maxes of 120 lbs for squats, 135 lbs for deadlifts, and 85 lbs for bench presses. Sheet 2 shows the same exercises increasing over another 3 sessions with higher training maxes of 125 lbs, 140 lbs, and 87 lbs respectively. Sheet 3 and 4 continue this pattern of tracking increasing weights over sessions for squats, deadlifts, bench presses, and overhead presses with progressively higher training maxes.

Uploaded by

Lucas Peto
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© © All Rights Reserved
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34 views8 pages

Agachamento Deadlift Supino: Sheet1

The document contains 4 sheets tracking weightlifting exercises over multiple sessions. Sheet 1 shows squats, deadlifts, and bench presses increasing over 3 sessions with training maxes of 120 lbs for squats, 135 lbs for deadlifts, and 85 lbs for bench presses. Sheet 2 shows the same exercises increasing over another 3 sessions with higher training maxes of 125 lbs, 140 lbs, and 87 lbs respectively. Sheet 3 and 4 continue this pattern of tracking increasing weights over sessions for squats, deadlifts, bench presses, and overhead presses with progressively higher training maxes.

Uploaded by

Lucas Peto
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODS, PDF, TXT or read online on Scribd
You are on page 1/ 8

Sheet1

AGACHAMENTO
5
90
5
96
5
108

DEADLIFT
5
94.5
5
108
5
121.5

5
5
5

SUPINO
59.5
68
76.5

5
5
5

78
90
102

5
5
5

87.75
101.25
114.75

5
5
5

55.25
63.75
72.25

5
5
5

90
102
114

5
5
5

101.25
114.75
128.25

5
5
5

63.75
72.25
80.75

Page 1

Sheet1

TRAINING MAX
SQUAT
120
DEAD
135
BENCH
85
OHP

Page 2

Sheet2

AGACHAMENTO
5
93.75
5
100
5
112.5

DEADLIFT
5
5
5

98
112
126

5
5
5

SUPINO
60.9
69.6
78.3

5
5
5

81.25
93.75
106.25

5
5
5

91
105
119

5
5
5

56.55
65.25
73.95

5
5
5

93.75
106.25
118.75

5
5
5

105
119
133

5
5
5

65.25
73.95
82.65

Page 3

Sheet2

TRAINING MAX
SQUAT
125
DEAD
140
BENCH
87
OHP

Page 4

Sheet3

AGACHAMENTO
5
97.5
5
104
5
117

DEADLIFT
5
101.5
5
116
5
130.5

5
5
5

SUPINO
62.3
71.2
80.1

5
5
5

84.5
97.5
110.5

5
5
5

94.25
108.75
123.25

5
5
5

57.85
66.75
75.65

5
5
5

97.5
110.5
123.5

5
5
5

108.75
123.25
137.75

5
5
5

66.75
75.65
84.55

Page 5

Sheet3

TRAINING MAX
SQUAT
130
DEAD
145
BENCH
89
OHP

Page 6

Sheet4

AGACHAMENTO
5
101.25
5
108
5
121.5

DEADLIFT
5
108.5
5
124
5
139.5

5
5
5

SUPINO
63.7
72.8
81.9

5
5
5

87.75
101.25
114.75

5
5
5

100.75
116.25
131.75

5
5
5

59.15
68.25
77.35

5
5
5

101.25
114.75
128.25

5
5
5

116.25
131.75
147.25

5
5
5

68.25
77.35
86.45

Page 7

Sheet4

TRAINING MAX
SQUAT
135
DEAD
155
BENCH
91
OHP

Page 8

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