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Attitudes Add Up 1

This document provides an assessment for evaluating one's attitude. It contains a list of statements with associated point values to indicate whether they apply to the individual. After tallying the total points, the results are interpreted using a chart to analyze how positive or negative the person's overall attitude is. Suggested steps for improving a negative attitude include emphasizing the positive instead of negative, speaking up about bothersome issues, and taking action on pending tasks.

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42 views2 pages

Attitudes Add Up 1

This document provides an assessment for evaluating one's attitude. It contains a list of statements with associated point values to indicate whether they apply to the individual. After tallying the total points, the results are interpreted using a chart to analyze how positive or negative the person's overall attitude is. Suggested steps for improving a negative attitude include emphasizing the positive instead of negative, speaking up about bothersome issues, and taking action on pending tasks.

Uploaded by

api-350866923
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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ATTITUDE ADDS UP

Your Goal: Assess your attitude


What to Do: Answer questions as honestly as you can by reading each statement and
circling only the numbers that apply to you. Tally your total points at the end by adding
or subtracting the numbers.

Points Do you . . . Do you . . . Points


+5 enjoy your life most of the time? look for the best in others? +5
+5 make some time for yourself +5
enjoy being alone with yourself?
each day?
+5 try to see the positive in negative +5
like yourself most of the time?
events?
+5 participate in an organization or stand up for what you believe in +5
group? and say so?
+5 maintain a good overall physical +5
enjoy change?
condition?
+5 share your talents and abilities +5
willingly take chances or risks?
with others?
+5 do something nice for someone successfully handle the problems +5
else each day? you face?
-5 Often think of some alternatives -5
often say if only, but, or
or different paths for yourself in
cant?
the future?
-5 often put off what needs to be emphasize the negative parts of -5
done? life and the future?
-5 often remain silent about issues -5
want things to stay the same?
that bother you?
20 Total Points in this column Total Points in this column 25

Grand Total
ATTITUDE ADDS UP
Now that you have added up the points, its time for an attitude check.
Directions: Use the chart below to analyze your attitude.

Points Interpretation
70 You are positive and can manage life very well
60-65 You are positive most of the time and can handle life well
45-55 You are sometimes positive and may want to work on being a little
more positive.
30-40 Once in a while you are positive, but you may want to try to change
the areas in which you are negative.
0-25 You are seldom positive. Are you happier being unhappy? Think
about it!

List several steps you can take to improve your attitude:

1 Emphasize the negative parts of life and the future.

2 Often remain silent about issues that bother you.

3 And put off what needs to be done.

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