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Wicket Keeping Drill Coloured Rows

This document provides instructions for a goalkeeping drill called "Coloured rows". The drill involves setting up six cones in two rows of three with different colors. The goalkeeper moves between the front and back cones when called by a feeder, then catches a ball thrown by the feeder. Variations include changing the cone colors, using numbers instead of colors, and altering the cone layout. The drill is designed to improve the goalkeeper's movement and catching ability.

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49 views1 page

Wicket Keeping Drill Coloured Rows

This document provides instructions for a goalkeeping drill called "Coloured rows". The drill involves setting up six cones in two rows of three with different colors. The goalkeeper moves between the front and back cones when called by a feeder, then catches a ball thrown by the feeder. Variations include changing the cone colors, using numbers instead of colors, and altering the cone layout. The drill is designed to improve the goalkeeper's movement and catching ability.

Uploaded by

api-345720435
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Coloured rows

Set-up have six cones set out, three at the VARIATIONS


front (all different colours) and three at the Colourchange try letting the players have a
back (all different colours). You can have either go at the drill a couple of times, and then change
one or two feeders depending on how many the cones around so that different colours are in
people are training (see diagram). different positions. This will keep them on their
toes and provide more to think about!
Activity keeper starts on front middle cone.
Feeder shouts random colour of a cone on the Numbers to provide a different challenge for
back row, and keeper moves back to touch it. the keeper, try giving each cone a number rather
Just as back row cone is touched, feeder calls than a colour, and keep to the same method as
colour of cone on the front row, and keeper above. This will provide a different stimulus for
moves towards this one. Just as keeper reaches the player to respond to, and give them a bit of
the front cone the feeder provides an underarm fun if you can catch them out!
throw for keeper to get set for and catch. Repeat
this five or six times, calling a back cone, then a Row change be inspired with your marker
front cone, then a catch. Encourage to move in lay-out, it doesnt have to be two rows of three
wicket-keeper style i.e. lateral movements as cones, try adding another cone or two to each
much as possible. row, or maybe having three rows of cones.
Different lay-outs will keep the players moving
different distances which will aid the learning
process of moving and catching.

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