Grocery List: (Date)
Grocery List: (Date)
snack
tea/coffee/milk 1 237.6 g 0 8.15
biscuits/digestives 2 14 x2 = 28g 73*2=146 19.6
1 teaspoon sugar 1 4.2g 16 0.294
Lunch
chappati 2 50 gm x2 200 5.5 x 2= 11Rs
chicken chest piece 1 226.7 g or 8 Oz 236 69.5
1.5+8.82+1.5+1.5+9.75+
Salad small 1 1cup/146 gm 200 1= 24.07
snack
tea/coffee/milk 1 237.6 g 0 8.15
biscuits/digestives 2 14 x2 = 28g 73*2=146 19.6
1 teaspoon sugar 1 4.2g 16 0.294
Dinner
chappati 2 50 gm x2 200 5.5 x 2= 11Rs
Salad small
1.5+8.82+1.5+1.5+9.75+
1 1cup/146 gm 200 1= 24.07
ice cream 1 100g 207 30
total 2453.6 2655 Rs 321.32
10 Kg Ata--- Rs 550
1kg ----- Rs 307
10 Kg Ata--- Rs 550