North Indian Cuisine

Meal Plans
Veg.............................. BreakFast
Maharashtra
Gujarat
West Bengal
Lunch
Dinner

Non Veg...................... Breakfast

Lunch
Dinner
 North Indian Cuisine

North Indian Dish Amount Unit Standard Measures Calories Kcal Protein g Fat g Carbohydrate g

BreakFast
Veg
Maharashtra

1 Vegetable Pohe 85 g 1/4 cup+2tbsp 250 6.21 4.43 48

Sprouts 45 g 3tbsp

2 Oat Roti 40 g 1no 260.4 7.4 7.02 38.4

Tomato Chutney 30 g 2tbsp

3 Jowar Bajre Ki 55.5 g 1 1/2 no 240 7 9.43 3.2

Dal Gravy 1.45 g 3tbsp

4 Dalia Uppma 85 g 1/4 cup+2tbsp 248 8 8.3 40

Curds 120 g 1/2 cup

5 Soya Uppma 240 g 1 cup 246 3.21 ### 22.4

Sprouts 45 g 3tbsp

Gujarat

6 Thepla 60 g 3no 253 8 8.42 37

Potato Subji 45 g 3tbsp

7 Dhokla 60 g 2pieces 208 10.21 8.43 27

Sprouts 45 g 3tbsp

8 Khandvi 100 g 5pieces 240 5 9 5

9 Pav Bhaji 85 g 1/4 cup+2tbsp 254.4 7 7.4 38

Brown Bread Pav 60 g 3no

West Bengal

10 Lachcha Parantha 63 g 1no 265.1 43 10.4 34.1

Alu Mutter 30 g 2tbsp

11 Makhani Roti 60 g 1no 259 8.2 7 43.4

Paneer Butter Masala 30 g 2tbsp

12 Poori 60 g 2no 261 6.43 12.3 32.4

Channa Masala 45 g 3tbsp
 North Indian Dish Amount Unit Standard Measures Calories Kcal Protein g Fat g Carbohydrate g

Non Veg
13 Chapathi 84 g 2no 260 10.2 8.23 41.4
Egg Burji 40 g 1no

Lunch
Veg
1 Chaval/Roti 120 g 1/2 cup 244 7.33 5 43.4
Rajma Curry 85 g 1/4 cup+2tbsp
Fruit Raita 45 g 3tbsp

2 Phulka 80 g 2no 270 13.04 15 178.3

Sabji 30 g 2tbsp
Dal 60 g 1/4 cup
Palak Raita 30 g 2tbsp
Fruit 45 g 3tbsp

3 Phulkas 80 g 2no 448 20.1 8.2 78.2

Cholar dal 120 g 1/2 cup
Salad 30 g 2tbsp
Curds 60 g 1/4 cup
Fruit Orange 40 g 1 no

4 Gujarathi Khichdi 120 g 1/2 cup 405 11.2 25 48.1

Salad 30 g 2tbsp
Sabji 45 g 3tbsp
Curds 60 g 1/4 cup

5 Gujarathi Kadhi 120 g 1/2 cup 455.2 13.4 20 62

Salad 30 g 2tbsp
Sabji 45 g 3tbsp
Curds 120 g 1/2cup

6 Rice 180 g 3/4 cup 410 18 7.5 94

Dal Dhokla 60 g 1/4 cup
Mooli Ka Raita 30 g 2tbsp
Butter Milk 120ml 1glass
Fruit 40 g 1no

7 Rice 120 g 1/2cup 270.2 11.54 1.5 51.4

Dal 120 g 1/2cup
Salad 15 g 2tbsp
Curds 120 g 1/2cup
Fruit 40 g 1no

Non Veg
8 Rice 120 g 1/2cup 407 17.03 8.8 67.12
Fish curry 120 g 1/2cup
Dal 120 g 1/2cup
Salad 30 g 2tbsp
Curds 120 g 1/2cup

9 Phulka 40 g 1no 426 23 8.22 62.1

Rice/Roti 120 g 1/2cup
Dai Mach 120 g 1/2cup
Pickle 2.5 g 1/2 cup
Dhai 120 g 1/2 cup
Fruit Apple 40 g 1no

10 Sabudana Khichdi 120 g 1/2 cup 494 45.5 ### 73

Curds 120 g 1/2 cup
 North Indian Dish Amount Unit Standard Measures Calories Kcal Protein g Fat g Carbohydrate g

Dinner
Veg
1 Phulka 40 g 1no 304 14.2 8 67
Dal Dhokla 60 g 1/4cup
Mooli Ka Raita 30 g 2tbsp
Butter milk 120 ml 1glass
Fruit Watermelon 40 g 1/2cup

2 Phulka 80 g 2no 310.2 13 3.1 58.4

Dal 120 g 1/2cup
Sabji 45 g 3tbsp
Salad 30 g 2 tbsp

3 Phulka/Roti 80 g 2no 364.4 16.3 6.1 64

Dal Makhani 80 g 1/3cup
Dal 60 g 1/4cup
Mooli Salad 45 g 3tbsp
Butter milk 120 ml 1glass
Fruit Grapes 40 g

4 Kasemi Roti 40 g 1no 478.4 70 12.3 74.5

Navratam korma 45 g 3tbsp
Salad 30 g 2tbsp
Curds 120 g 1/2cup
Fruit Mosami 40 g 1no

5 Plain Parantha 130 g 2no 297.1 20 14 4.4

Baingan Bharta 45 g 3tbsp
Curds 60 g 1/2cup
Fruit fig 30 g 3nos

6 Parantha 65 g 1no 299.4 45.1 12.5 1.32

Lachan Paneer roti 63 g 1no
Vegetable Kolhapuri 45 g 3tbsp
Butter Milk 120 ml 1glass
Fruit Water melon 40 g

7 Methi Parantha 55 g 1.5no 326 14 12 54.2

Alu mutter 45 g 3tbsp
Kuchumbari 30 g 2tbsp
Curds 60 g 1/4cup
Fruit Mosami 40 g 1no

8 Tandoor Roti 80 g 2no 304 9 12 10

Paneer Makhani 80 g 1/3cup
Fruit Raita 45 g 3tbsp

9 Sindhi Roti 90 g 1 1/2no 409 14 8.6 71

Aloo Gobi 30 g 2tbsp
Curds 60 g 1/4cup
Salad 30 g 2tbsp
Fruit Mosami 40 g 1no

10 Phulkas 60 g 1 1/2no 306 11 9.32 133.4

Mirchi Ki Salan 45 g 3tbsp
Palak Raita 30 g 2tbsp
Curds 120 g 1/2 cup
Fruit 40 g 1no

11 Plain Parantha 30 g 1no 291 11.3 6.4 48.3

Chana Masala 60 g 1/4cup
Salad 45 g 3tbsp
Curds 120 g 1/2cup
Fruit 40 g 1no
North Indian Dish Amount Unit Standard Measures Calories Kcal Protein g Fat g Carbohydrate g

12 Lachan Parantha 94 g 1 1/2no 407 65 16.5 45

Vegetable Kohlapuri 45 g 3tbsp
Butter Milk 120 ml 1glass
Fruit Watermelon 40 g

13 Methi Parantha 74 g 2no 407 17 13 68

Alu Mutter 45 g 3tbsp
Kuchumber 30 g 2tbsp
Curds 120 ml 1/2cup
Fruits 40 g 1no

14 Ragi Roti 80 g 1 1/2no 384 10.1 9 65

Salad 30 g 2tbsp
Curds 120 g 1/2cup
Fruits 40 g 1no

15 Maize Roti 106 g 1 1/2no 385 11.16 9.4 54.1

Brinjal Palya 45 g 3tbsp
Curds 120 g 1/2cu
Fruits 40 g 1no

Non Veg
16 Ragi Roti 53 g 1no 278 8.01 6.3 46.3
Salad 30 g 2tbs
Curds 120 g 1/2cup
Fruits 40 g 1no

17 Roti 130 g 2no 297.1 20 14 34.4

Grilled Fish 120 g 1 1/2cup
Dal 120 g 1/2cup
Butter Milk 120 ml 1glass
Salad 45 g 3tbs
Fruits 40 g 1no

18 Bohri Biryani 240 g 1cup 211 8 8 29.24

Raita 30 g 2tbsp
Salad 30 g 2tbsp
Fruit 40 g 1no

19 Rice 180 g 3/4cup 502.4 47 7 65

Hyderbadi Chicken 30 g 3tbsp
Dal 120 g 1/2cup
Salad 45 g 3tbsp
Butter Milk 120 g 1glass
Fruit PaPaya 40 g 1no

20 Phulkas 100 g 2 1/2no 399.2 31.4 4.34 106.2

Butter Chicken 32 g 2small pieces
Salad 45 g 3tbsp
Fruit 40 g 1no

21 Plain Parantha 45 g 2 1/2no 396 22 12 54.5

Grilled Fish 30 g 1piece
Dal 120 g 1/2cup
Fruit 40 g 1no