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Nutrition Knowledge Post Test Answers

The document is a pre-test for a nutrition and weight management center. It contains 18 multiple choice and true/false questions assessing knowledge of recommended daily servings of fruits and vegetables, examples of one serving sizes from the grain group, calories from different macronutrients, healthy types of fats, and other nutrition facts like calcium sources and water intake needs. The pre-test evaluates baseline understanding on topics like healthy soups, fat content in foods, juice versus whole fruit, milk consumption, and appropriate strategies for weight loss.

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694 views

Nutrition Knowledge Post Test Answers

The document is a pre-test for a nutrition and weight management center. It contains 18 multiple choice and true/false questions assessing knowledge of recommended daily servings of fruits and vegetables, examples of one serving sizes from the grain group, calories from different macronutrients, healthy types of fats, and other nutrition facts like calcium sources and water intake needs. The pre-test evaluates baseline understanding on topics like healthy soups, fat content in foods, juice versus whole fruit, milk consumption, and appropriate strategies for weight loss.

Uploaded by

MusesSML
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Nutrition and Weight Management Center

Nutrition Knowledge Pre - Test

For the following 8 questions, circle the correct answer.

1. How many servings of fruit are suggested to eat each day?

a. 0 1 b. 2 4 c. 5 or more

2. How many servings of vegetables are suggested to eat each day?

a. 0 2 b. 3 5 c. 6 or more

3. Which of the following is equal to 1 serving from the grain group?

a. 1 cup cooked pasta b. 2 slices of bread c. cup cooked pasta

4. Which of the following has the most calories per gram?

a. fat b. protein c. carbohydrate d. water

5. Which of the following types of pasta sauces would have the least calories?

a. meat b. Alfredo c. pesto d. tomato

6. Which of the following foods are high in calcium?

a. chicken b. yogurt c. bread d. pear

7. Which of the following is the healthiest type of fat?

a. all fat is bad b. trans-fat c. monounsaturated d. saturated

8. How many glasses of water do you need each day?

a. 4 b. 6 c. 8 d. 10
1
For the following statements, circle true or false.

1. Creamy soups generally are healthier than broth-based soups.

True False

2. 80% lean ground beef is considered high in fat.

True False

3. Margarine has less total fat than butter.

True False

4. Eating large amounts of cheese would be recommended for someone with high blood pressure.

True False

5. It would be better to eat a whole piece of fruit, than to drink a glass of 100% juice.

True False

6. Adults should drink whole milk on a regular basis.

True False

7. Low-fat ice cream has fewer calories than regular ice cream.

True False

8. Individuals trying to lose weight should not strength train or lift weights.

True False

9. A 100-gram muffin with 5 grams of fat would be considered low-fat.

True False

10. Skipping meals is an appropriate way to lose weight.

True False

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