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Dukan 1

This document provides recipes for several Dukan-friendly foods including: 1) Dukan biscuits made from oat bran, wheat bran, sweetener, baking powder, skim milk powder, eggs, cornstarch, cinnamon and goji berries. The ingredients are mixed and rested for 20 minutes before baking. 2) Dukan bread made from egg, fat-free yogurt, cornflour, oat bran, baking powder, cumin and herbs, baked for 20 minutes. 3) Pizza Dukan crust made from oat bran, wheat bran, milk powder, baking powder, yeast and egg topped with chicken, onion, garlic and seasonings then baked. 4

Uploaded by

Sabina Alilovic
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241 views

Dukan 1

This document provides recipes for several Dukan-friendly foods including: 1) Dukan biscuits made from oat bran, wheat bran, sweetener, baking powder, skim milk powder, eggs, cornstarch, cinnamon and goji berries. The ingredients are mixed and rested for 20 minutes before baking. 2) Dukan bread made from egg, fat-free yogurt, cornflour, oat bran, baking powder, cumin and herbs, baked for 20 minutes. 3) Pizza Dukan crust made from oat bran, wheat bran, milk powder, baking powder, yeast and egg topped with chicken, onion, garlic and seasonings then baked. 4

Uploaded by

Sabina Alilovic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Dukan biscuits

4 spoon of oat bran, 2 spoon of wheat bran, 1 or 2 spoon sweetner, 2 teaspoons of


baking powder,
2 tablespoons of skimmed-milk powder, 2 eggs, 2 spoon of corn starch,1 teaspoon of
cinnamon,goji, vanilla essence.
Mixing all the ingredients and lett them rest for 20 minutes.
After 20 min, using a teaspoon, we form a relatively round shape on an backing
paper.
Bake biscuits in the preheated oven at 170 C, for 20-25 minutes.

Dukan bread
1 egg, 3 soup spoon of fat free yogurt, 1soup spoon of cornflour, 4 soup spoon of
oat bran, 1 tea spoon of baking powder,
1tea spoon of cumin, little bit of herbs of your choice and bit of salt
bake in oven 200 celsius for 20 min this size is made from double

Pizza Dukan
2 tablespoons of oatbran (or 1 1/2 teaspoon attack)
-1 tablespoon wheat bran (if you want to use another tablespoon of oats)
-1 tablespoon milk powder 0% (if you can not replace with 1 tablespoon of starch)
-1 teaspoon of baking powder
-1/2 teaspoon dried yeast (optional)
-1 ou
-2 tablespoons Greek yogurt 0% (you can use plain yogurt or whey cheese).
-for topping: - 1 chicken breast cut into small pieces or thin strips
-1/2 small onion cut into thin slices
-2 cloves of garlic chopped
- salt and black pepper for taste
-pods according to taste (contains rosmarin + chili peppers + oregano + basil +
dried parsley + thyme + dried onion flakes)
-measures of hot peppers
- mozzarella cheese 0% (or you can use dukan cheese)
-feta 0% (optional)
-ketchup-free sugar for serving (optional)

Dukan bread 2
3 pcs. Eggs
2 teaspoons Corn starch
5 tablespoons white cheese
5 tablespoons of skim milk
Salt
8 tablespoons oatbran
1 Yeast dry (7 grams)
1/2 teaspoon Seeds of sesame

Preheat the oven at 200 degrees C and paste a baking sheet with baking paper.
Separate the eggs.
Dissolve starch in 4 teaspoons of cold water, resulting in a liquid paste.
Add the dissolved starch over the whites eggs and mix it.
In another bowl mix yolks with the white cheese, yoghurt and salt.
Separately, combine the yeast with the oat bran then mix them with the composition
of yolks.
Incorporates the composition obtained in the foam whites and mixes gently with a
spatula from the top down.
Put the mixture in prepared form and sprinkle over the seeds of sesame.
Put on the hot oven for 10 minutes at 200 degrees C, then set the temperature to
150 degrees C and bake for 40 minutes.
After the baking time has expired, set the oven on the grilling grill function for
3-4 minutes.
Allow to cool slowly in the oven, with the door open for 10 minutes.
Remove the bread from the oven and form and place it on a grill, not to remain wet.
Remove the baking paper after it has cooled down and enjoy fresh bread.

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