HCG Diet Protocol

Body reshaping and fat burning in a natural way

Quick, effective and harmless means to have the fat burnt and the body fine-tuned.

You will not experience any form of hunger neither do you require exercise but will lose as
much as 2 pounds on a daily basis.

Benefits:
Loss 2 pounds daily
No exercise needed
No fight against hunger
Long lasting effect
Have your metabolism reset
Have your body remolded and reshaped as you desire.

This commitment that you are making will be remembered with so much joy in the future.

You might be having doubts about the astonishing result of this program! The truth is we
had our doubts too, but the amazing changes that will occur will surprise you.

You will require the following items for this program

Scale (Digital)
Scale for weighing the protein you will take
Tape for measuring cloth
Water bottle that aims at giving you the accurate water measurement required for
the program which is half a gallon daily.
To be more successful in this program we advise that you read Dr. Simeons A.T.Ws script.
It is available for you to download freely in the internet

This should be your bible. It speaks of the theory, specific food and eating plan, and some
drawback you might experience.

Avoid the use of non-organic products; many of them have fats and oil in them. They will alter
the result. For maximum effect (losing 1 -2 lbs daily) maintain the diet protocol here firmly as
many of our customers successfully did.

Body reshaping and fat burning solution in an all natural way

This material is a compendium of the system of losing fat predicated upon Dr Simeons
weight loss protocol. What the protocol does is to utilize the natural hormones in the body to
help manage the fat that are stored within your body. It does this by accelerating the release
of fats that are stored in the body. Usually, only during starvation and pregnancy are these
stored fat released. This technique of weight loss was made by Dr. Simeons A.T.W.

The hormone HCG is produced normally during pregnancy. The function of this hormone is
to help keep the baby from starving to death in periods when the mother does not eat as a
result of famine or other causes. What the HCG hormone does is to release the fat that are
stored within the body and use them as food for the baby.

This protocol was invented by Dr. Simeons, who was able to discover that if a person on very
low calorie diet is given HCG, the fats stored in the body can be released. It will also work on
the hypothalamus so that rather than storing fat for long term usage; it will store it as
normal fat that the body requires on a day to day activity. Those that have used this protocol
has reported that they are not usually hungry when on this protocol, the reason being that
the HCG releases the stored fat into the blood stream, it is usually equivalent to the individual
having taken a very healthy fat meal.
As Dr. Simeons observes if someone who is not pregnant takes the HCG, what happens is
that the body will still release the stored fat in the body? As there is no fetus present in the
body to utilize them, the body losses the fat through elimination system in the body. The
difference in this diet for those who intend to lose weight is that they do not loss any muscle
in the process as the case with the other weight loss diets. This hormone works on the body
so that it will release and metabolize excess fat for the release of energy to the body.

Dr. Simeons explains that the HCG performs the same function both in men, women and
children and as such cannot be called a sex hormone. Although it might help in facilitating
and regulating conception and the menstruation in women it will neither make a woman
masculine nor make a man feminine. Its action is the same in men and women in situation
when the sex glands are no longer active due to age or has been removed through surgical
operation.

Dr. Simeons book Pounds and Inches was published in1970. This book contains the result
of all the research that he made in this subject from the 1950s.

There is usually no intervention of the HCG on other medications taken and even birth
control; it is still advisable that one consults his/her doctor before embarking any fat loss
exercise.

HCG is an acronym for Human Chorionic Gonadotropin. This hormone is what the HCG Diet
Protocol utilizes. The homeopathic HCG is prepared in a safe manner and still in an effective
manner that will allow the body to be able to heal itself. All the possible toxic effect that it
might have on the human body is eliminated through a process of vigorous shaking and
diluting to increase the therapeutic potency of the entire program. The production
procedure has been approved by the FDA and is legal in all ramifications within the United
State.

The protocol is divided into 3 phases

The HCG Diet Protocol is available as a 20-40 day protocol or longer if you need more time.
The one to chose depends on how much weight you want to lose. Whichever one of the
procedure you chose, the protocol is in 3 phases.

First phase
Excessive eating phase
The first two days of the protocol is enlisted in this phase. What is to be done at this period
is to eat as much as possible. You can eat as much as you like as long as the diet contains
high calorie and fat. You will also take the HCG as instructed.

Second Phase
Measured calorie (500) phase
This phase takes all days except the first two days. The duration depends on whether you are
on the 40 day or 20 day protocol. What you are required to take is below 500 calorie
(vegetables, fruits, meals with 4oz of protein and a little quantity of grain). Continue to take
the HCG as instructed.

Third Phase
Maintenance Phase
This is the last 3 weeks of the protocol and you are restricted to eating food that contains
neither sugar nor starch.

If you have any problem or question, you can easily contact the support team by sending
an email to them. There is a log included in this guide, use it when contacting the customer
service for questions on diet. This will help them to offer you a better assistance.

A SUMMARY OF THE HCG Diet Protocol

The first two days of the protocol begins with the individual building up the starch and fat
reserve in the body. Foods that are rich in fats, protein and starch are encouraged as much
as possible. Quite a good number of those who are partaking in the HCG Diet Protocol have
tried other means and have placed themselves on diet that will have resulted in a loss in the
quantity of the fats that are stored within the body. The body should have these stored fats
especially those fat surrounding your body organs prior to the commencement of the
protocol.

Phase one begins in the first two days with the HCG drops into the body. This will have the
HCG already in the body prior to when the release of the excess fat stored in the body is
needed. In these two days there should be excessive eating in order to increase the quantity
of fat stored within the body. A visible attribute that will be noticed in this stage is gaining of
body weight; the body weight gained is an indication fat reserve in the body is being built up by
the body. It is important that the body gains weight during this period as the body will require
it later in future in the course of the HCG Diet Protocol.

The beauty and distinctiveness of this protocol lies in the ability to allow you not simply
loss weigh but to reshape your body in the process.

During the second phase, the average weight loss will be one pound daily. There is the
probability of losing more in the early stage and losing less in the later stage. It has been
observed that the weight loss in a man is slightly higher than that of a woman.

For the next 40 days or more, the protocol continues. After the HCG drops are ended, you
are advised to still maintain the HCG diet for 3 days as there will still be some traces of the
HCG in the body. If you should go back to the normal diet when the HCG is still within your
body liberating the store fat, you will end up gaining a reasonable amount of weight. Once
these 3 days are over, you can go back to the normal amount of calories you were taking.
For the next three to six weeks you should avoid taking any food that contains sugar or
starch.

BEGINNING THE HCG DIET PROTOCOL

Prior to commencement of the protocol, you should have pictures of yourself taken and also
take measurements. With this you can measure the progress that you are making with the
program.
Your story and feedback will be appreciated if posted on our website. You can send us an
email or create a Video Testimonial as others have.
There is a log attached herein, do well to use it in the course of the protocol, this will enable
us to help you should you have any question.

How measurements are taken?

How your body changes can be tracked correctly if measurements are taken. When you are
taking the measurement ensure that you relax your muscles. You should keep in mind that
there might be an increment you your body weight as you loss fat, since your muscle will
increase in quantity.

Before After Part of How to measure

the body
Bust Ensure that you keep the tape not lowered, do not
compress yourself. Let the tape run across from your
bust through the nipple line parallel to the ground level.
Chest From beneath your breasts to the maximum height you
can reach run the tape parallel to the ground across
your back.
Waist Choose the smallest part of your waist, if there is none,
and then run the tape around the navel point.
Hips Locate the highest point of you hip and measure.
Midway The biggest point lying between the waist and the hip
Thighs Take measurement of the biggest side of the thigh.
Knees A point atop the knee
Calves Take measurement of the biggest part of the calves
Upper Biggest point should be measured, right over the elbow
arm
Forearms Beneath the elbow at the biggest point.
Record the values right before and after the protocol.

Key Points to Note

1. During the protocol avoid all form of massage and facials. This will disturb the activities
taking place within the tissues of the body
2. Substances that are not organic and free from toxicity should not be applied on the
skin. This includes eyebrow pencil, lipstick, powder, lotions, creams and moisturizers.
3. Believe it or not, any toxic substance put on the skin can be absorbed by the skin and
disrupt the entire protocol.

Step by Step procedure to taking the HCG diet drops

1. Ensure that your homeopathic HCG drops are not close to wireless router, computer,
microwave, cell phone and cordless phones. These devices when close to the HCG
drops can render them ineffective
2. Ensure that the drops are used at least 20 minutes prior to the time you eat or have
your teeth brushed. It is important that your bowels are empty before you take the
HCG drops.
3. The drops are to be consumed orally. It should remain under your tongue for at least
30 seconds, but 3 minutes is most effective. Then swallow.

The drops should be taken as stated on the bottle.

When taking the solution ensure that you succuss" it; this should not be mistaken for
shaking. When you are about to take it, you can pound it lightly on a flat surface of your palm
for about 10 times. The drops should be put right beneath your tongue, with this it will avoid
the entire digestion procedure and move directly into the blood stream.

If they are taken the proper way they will be enough for the 40 day protocols respectively. If
the bottles get exhausted before the end of the second phase, the only explanation is you
have exceeded the required dosage. And you will shoulder the cost of buying another bottle
of the HCG solution to complete the protocol.
Important notes for women
When menstruating, HCG is secreted into the body naturally, if you should take the
homeopathic HCG drops, you will be making the protocol benefits unrealized. The continuing
weight loss and the lack of appetite might be lost as the body will become immune to the
HCG.

During the period of menstruation, do not take the HCG when your flow is heavy, you can still
take it when your flow is light. If you do not know when the flow is heavy flow and light flow, it
will be advisable that you do not use the HCG drops until your flow ends. Once the flow ends
you can resume taking the HCG again.

It will not be necessary to check your weight during the days of menstruation; it is possible
not to notice any difference as a result of the flow. So, if you do check, do not be discouraged
by the result. You should still maintain the HCG diet of 500 calories while you are
menstruating.

You are likely to experience some pangs of hunger during these days, this pang can be
addressed with green tea. This will only be experienced on the first day.

If you are pregnant or you want to become pregnant, then this program is not for you.
Irrespective of the fact that the natural HCG secreted in your body is supposed to help the
baby in the period of starvation. There is the risk of losing the baby if you maintain the 500
calorie diet that the program stipulates in phase 2.

PHASE ONE: EXCESSIVE EATING PHASE

This phase is also known as loading phase. During this period, amount of calorie that is taken
into the body is high. This is to stock up the body for the future days of low calorie intake.
This phase is the preparatory phase that sets the body for the fat release program.

During this loading phase, you will observe that the body might add some weight. This weight
is lost in less than 72 hours once the protocol emergences fully. Dr. Simeons says that this
is necessary so as to restock the reserve fats that might have been depleted in the body.
The loss of weight that will be experienced in the course of this program comes from the
abnormal fat deposit within the body.

What you will be doing in phase 1.

1. 2 days of overloading: At this point you and food should never be apart. Eat, eat and
eat! If you can eat all through the day then do so.
2. Taking of the Homeopathic HCG drops should begin: the dosage of the HCG should be
spread out across the whole day; this will help to ensure that the body has HCG flowing
regularly within the system.
The HCG drops can be taken either as 5 drops to be taken 6 times daily or 10 drops
taken 3 times daily.
3. Drink as much as half a gallon of water on a daily basis. You can take soda, wine, beer
or any kind of drink during this phase.
4. There should be no restriction to your diet during this phase. The aim of this phase is
to fattening you up as much as possible. All the fat that have been lost have to be built
up again and structure back to the way they should be. For better results you have to
eat well, the more you eat the better the result that will be attained. If you do not load
in as much food as you can during this phase you might experience some pangs of
hunger during the course of the protocol. The Loading phase is for you to gain weight;
you do not have to be trouble about the weight gained as it will be lost before the end of
the first week into the second phase.
5. The kind of food you should eat should include those that are high in their fat content.
This food can include cakes, cookies, dairy queen, custard, creams, chocolate and
pastries. All you are saying to this food as you eat them is a temporary goodbye.
6. You can pay a lot of attention to food that contains high content of calories. These can
include creamy foods.
7. The food that Dr. Simeons specifically included in the HCG diet include milk, pastries,
chocolate, sugar, cream, eggs and bacon, bread and butter together with jam,
mayonnaise etc. We advise that you include either of these meals when you are on the
protocol.
Key points to note
1. The probability of a man losing weight is greater than that of a woman.
2. The loss of fat will occur at a rate of 2lbs/day when the protocol begins
3. The body will reach a maximum point (plateau), at this point no weight loss might occur
for a number of days. What happens here is the body breaking down the old fat cells
and rearranges them. Do not fret, just wait patiently.
4. The body will on its own determine when the body can safely lose fat without causing
the body system any hazard.
5. Keep in mind that you are losing both pounds and inches; so do not get carried away
with the loss of pounds only.
6. If your target of losing between 10-50 pounds is met, continue the program but
increase your calorie to a range of 500 to 800 calories during the second phase.
Failure to do this will result to you feeling very hungry for the remaining part of the
second phase. From there you can proceed to Phase 3 as that is where the
metabolism of your body gets reset.

PHASE 2: The Phase of 500 Calories

Irrespective of the fact that what you will be consuming will be 500 calories, you will find that
you will still be filled with so much energy and very little appetite for food. The success of the
protocol lies in your ability to follow the diet that is prescribed for you. The foods that are not
included in the list should not get into your diet. If you make the mistake of adding something
not in this list the end result will be a failure of the program and disappointment in your
expected weight loss target.

It will do you a great deal of good if you can keep a journal of the food you eat on a daily basis.
Below is a table that shows the kind of food that you can eat during the second phase of the
protocol and the amount of calorie that each of the food contained in them.

The type of Fish that can be taken in the second phase and their respective quantity is listed
below.
Quantity Item Avg. Calorie contained
4 oz. White fish 98
4 oz. Cod 83
4 oz. Bass 146
4 oz. Crab meat 100
4 oz. Flounder 90
4 oz. Haddock 88
4 oz. Halibut 110
4 oz. Lobster 98
4 oz. Pike 88
4 oz. Red snapper 110
4 oz. Shrimp 110
4 oz. Tilapia 94
4 oz. Scallops 112
4 oz. Swordfish 155

The type of vegetable that can be taken in the second phase and their respective quantity is
listed below.

Quantity Item Avg. Calorie contained

4 oz. Asparagus 20
2 tip Asparagus 1
Small spear Asparagus 2
Medium spear Asparagus 3
Large spare Asparagus 4
4 oz. Beet greens 27
4 oz. Cabbage 24
1 cup shredded Cabbage 17
4 oz. Celery 15
Medium stalk Celery 6
4 oz. Chard boiled 20
 4 oz. Chicory greens boiled 23
4 oz. Cucumber 12
Small Cucumber 19
Medium Cucumber 24
large Cucumber 34
English long Cucumber 60
4 oz. Fennel Raw 31
34 oz. Lettuce, all varieties 20
1 cup Lettuce, all varieties 8
Small head Lettuce, all varieties 32
4 oz. Onions, white, yellow, 42
or red raw
4 oz. Red radishes 12
One medium Red radishes 1
4 oz. Salad 15
4 oz. Spinach, raw 20
1 cup Spinach, raw 7
4 oz. Spinach, frozen 23
1 cup Spinach, frozen 41
4 oz. Spinach, cooked 31
1 cup Spinach, cooked 48
4 oz. Tomato 20
Cherry Tomato 3
Plumb Tomato 11
Small Tomato 16
Medium Tomato 22
Large Tomato 33

The type of beef to be taken in the second phase

Quantity Item Avg. Calorie contained
4 oz. Very lean beef 152
 4 oz. Eye of round 160
4 oz. Top sirloin steak 130
4 oz. Top round steak 166
4 oz. Bottom round steak 154

Type of chicken
Quantity Item Avg. Calorie contained
4 oz. No skin Chicken breast 87

Type of veal
Quantity Item Avg. Calorie contained
4 oz. Veal 114
4 oz. Sirloin 110
4 oz. Veal, loin chop 117

Types of fruit to be eaten within the second phase of the HCG diet protocol
Quantity Item Avg. Calorie contained
Small Apple 55
Medium Apple 72
Large Apple 110
Navel Orange 69
Florida Orange 65
California Orange 59
Large (12) Strawberries 72
Medium (20) Strawberries 80
California Grapefruit 92
Florida Grapefruit 74

Grains to be eaten in the second phase

Quantity Item Avg. Calorie contained
Grissini Bread 15
One Melba Toast 12

Seasonings to be taken include: thyme, basil, sea salt, white pepper, black pepper, marjoram,
vinegar and herbs.
The seasoning should not include butter, oil and dressing.

PHASE TWO: the phase of 500 calories.

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the
homeopathic HCG drops alongside with a diet that is 500 calories. A typical meal will be a
protein of 4 oz., fruits, vegetables and a little quantity of grain. The HCG must be taken
according to the specification directed in the protocol.

The HCG when taken with a low calorie will help the body to release all the fat that is stored
within the body for a long time. The size of calorie that will be found in the blood stream as a
result of this release will be as much as 1500 to 4000 calories on a daily basis. With the
release of the calories from the body, despite the 500 calories that is taken in, the body will
have adequate nutrition and energy for the entire period of the HCG diet protocol.

Once the phase two is complete, you will cease to use the HCG drops; for the next three days
after you have ceased the use of the HCG drops you will still maintain the diet plan of 500
calories.

An example of the meal that should be maintained in the course of Phase 2

First weigh yourself when you wake up in the morning immediately after you have emptied
your bladder. You should not wear anything when you are weighing yourself.

Your intake of homeopathic HCG drops should be evenly spread throughout the day.
When picking your meal, you should include 1 fruit, 1 vegetable, 1 grain and 1 protein for
dinner and lunch. Meals should not be repeated in a day. What is taken for lunch should not
be taken again of dinner.

For drink, you should consider green tea, black coffee, chamomile tea and water.

Breakfast
Coffee or tea can be taken provided there is no sugar in it. In a day you can only take one
tablespoon of milk. You can also consider Stevia or Xylitol as a sweetener.

Lunch
For lunch you can take 1 fruit, 1 vegetable, 1 grain and 1 protein for dinner and lunch.

Fruit
Apple, strawberries, orange or grapefruit will do.

Vegetable:
You can pick from the options that are listed below: Chard, asparagus, green lettuce, fennel,
tomatoes, cucumbers, cabbage, asparagus, red radishes, celery, beet greens, or chicory.

You do not need to make salad as you are allowed only to take just one vegetable for each
meal.

The vegetables you should take should not include sugar, starch or heavy vegetables (beet
root, carrots, corn, peas or pumpkin).

Grain
Toast (one Melba), Grissini (One).

Protein
You can take 4 oz. of any of the following
 1. Chicken
2. Fresh fish
3. Boiled egg
You must ensure that the meat is weighed and all trace of fat be removed from it totally.
The boiling of the meat should be done without any fat added to it.

Dinner
You can use the same meal as you use for dinner. All that matters is that you do not have
the same meal twice in a day.

Key points to note

1. You can take bread stick between meals rather than take them with dinner or along
with lunch. You should allow a maximum of four items only from those that have been
listed for lunch.
2. You should not take two apples, even if the weight of both of them is equivalent to that
of one large one. There is no restriction to the size of apple you can take; but you
should not forget that a tangerine is not equivalent to an orange; neither does the
chicken breast refer to any other breast of a fowl. A chicken breast is not a drumstick
neither can it be substituted by a wing.
3. You can break a meal into two, there is no harm done in that. You can take apple and
breadstick for breakfast and take orange before you go to sleep. As long as these
items are subtracted from the meal that is taken that day.
4. You should include in your lunch and dinner protein, vegetable fruit and grain.
Whatever has been included in the lunch should not find its way into dinner. Under no
condition must you repeat a meal in the same day.

USEFUL TIPS TO HELP ATTAIN MAXIMUM RESULT

1. Make an entry in your note of what you weigh each morning after using the restroom
2. Note in your diary (food), the meals that were taken each day. This will help to
determine the amount of calories you are taking daily. With this you can track where
there is a mistake in case the protocol does not bring forth the desired result.
3. Ensure that the water that you are taking measures up to a gallon daily. This can be
achieved by having a water bottle that can take a gallon of water. With this you can
determine if you have been able to consume gallon of water daily.
4. Do not exceed 1 tablespoon of milk on a daily basis.
5. Ensure that all that is prescribe for you are consumed. No skipping of meals and all
the meals must have fruit, vegetables and protein. No exception!
6. Take the last meal of the day at least 3 hours before you go to bed.
7. Lemon can be taken as it is not considered to be among the calories counted.
8. Do not engage yourself in strenuous exercises, stick to simply ones such as swimming,
walking, bicycling and yoga.
9. Do not use any form of oil (olive oil inclusive). Food and cosmetic should not contain oil.
10. Anytime you take a whole egg, you must have to balance it with 3 white eggs.
11. When you have constipation and you are on the HCG diet protocol, you should
use only the safe laxatives such as Swiss Kriss, Aloe juice, Aloe Lax Natures way or
Benefiber.
12. Sleep well in the night. Have at least 7- 8 hours sleep. You can go to sleep by
10 pm.
13. The total calorie of each meal to be taken should be 250.
14. Do not repeat proteins taken for lunch during dinner.
15. The drinks that you should stick to should be lemon juice, green tea, chamomile
tea, yerba mate tea, mineral tea. There is no limit to the quantity of this tea that you
can take.
16. The bread sticks that you should take should not exceed two. You are allowed to
take them between meals. Never eat both the bread stick at once during a meal.
17. Fruit should be taken twice a day, never take both fruits at a meal. Should you
choose to make a substitute of bread for fruit, then you must deduct the equivalent
calorie from your meal. Note that you also cannot eat two fruits of the same kind in a
day. If you take apple during breakfast, apple must not be taken again that day.
18. If you want to take fruits you must ensure that the space between your takings
of two fruits is 6 hours apart.
19. When purchasing food, always check the label to ensure that sucrose, glucose
and starch are not therein.
 20. You can use thyme, sweet basil, sea salt, vinegar and pepper as seasoning.
21. Ensure that you avoid cosmetics for these periods. Lipsticks, facial powder and
eyebrow should be avoided for the entire protocol period.
22. If you want to achieve the desired results, then there should not be any form of
cream, or moisture that is not organic coming in contact with your skin.
23. Keep in mind that these periods is not the best time for you take supplements as
during phase 2 the body is recycling the vitamins in your body and do not need any
augment to the vitamins in the body. You can take the supplements when phase 3
begins.
24. It is okay if you take enzymes that will aid with the digestion of the food you take.
They will help your food to be absorbs quickly and easily.
25. You can take raw vegetables or boil them gently. Do not mix vegetables; but
never you try to eat salad

Phase three: the phase of maintenance

Having completed the first two phases you will cease to take the HCG drops. You will still
continue with the 500 calorie diet for the next three days. You have now gotten to the third
and final phase of the HCG Diet Protocol weight loss. This phase will span for a period of
three to six weeks (The longer the better). During this week you can eat as much as you like
provided there is no sugar and starch included. You do not have to limit yourself to a 500
calorie diet any more. Bare in mind that it will be hard to eat much more than 500 calories a
day for a while.

The essence of this phase is to enable your body to establish a new metabolism. The weight
loss that is attained at the end of the second phase will have to be maintained. This is to help
you from gaining weight immediately after you cease to take the HCG diet drops and the 500
calorie diet.

In phase two, all the excess fat that is accumulated within your body is lost, thereby giving you
a new shape. The phase three is all about helping your body maintain this shape. Gone are
the days where you lose weight today and gain it back in the next few weeks. The phase
three ensures that the result is long lasting.

Once you enter into this phase you are allowed to eat anything that you feel like without you
having to check the level of calorie in it. You can eat any type of protein, vegetable, nuts,
fruits, seed and oil. In phase three you are encourage to take more protein.

In this phase you still have a little restriction. All variety of starch and sugar should be
avoided for the three weeks that the phase will last. This include that you should avoid barley,
wheat, bread, rice, cookies, grains, muffins and potatoes.

You should still continue to continually check your weight every morning. You should not gain
more than 2 pounds in the course of the phase three, irrespective of your new diet, provided
you follow the protocol to details. If you discover that you have gained more than 2 pounds,
you will have to have a steak day in the which you eat nothing all day, then have a large steak
for dinner. A weight gain that exceeds 2 pounds will affect your body metabolism from being
able to maintain the new shape and weight.

Key points to note in phase 3.

If you should gain more than 2 pounds you will be required to have a steak day.

Avoid being too excited. It is exciting when you discover that you can eat as much as you like
without gaining weight again. In the course of this you should not get carried away and begin
to consume sugar and starch which you ought to avoid for the next three weeks at least.

It is advisable that you make minor changes in your diet. The changes should not come so
sudden. You can introduce them gradually within the three weeks. Start by maintaining the
500 calories, from there you can extend to the inclusion of egg, glass of milk and chesses.
Do not be scared when you add two pounds in the course of phase three. Do not skip meals;
the success of this phase depends on you eating normally after the HCG dieting has been
concluded.

Do not continue a low diet as this will increase the probability of you having some weight loss
coming back.

STEAK DAY
This is optional. It applies only if you have gained more than 2 pounds in the course of phase
three. On the last day of phase two, weigh yourself, if what you weigh in phase three is 2
pounds more than what you weighed in the last two days of phase two, you should proceed to
the steak day.

Procedures for steak day

1. Skip breakfast and lunch completely but drink a lot of water
2. For dinner take a big plate of steak accompanied only with raw tomatoes and apple.
3. The only time to check your weight is in the morning after your bowels have been
emptied. Never check in the middle of the day as the result can be fluctuating and thus
confusing.
4. You must go without breakfast and lunch on the day you observe the increase in
weight.
5. The steak day should not be postponed. If it is done immediately the next day there will
be a reduction of your weight by 1 pound. Should you wait to have it later in future then you
might have a need for strict dieting to have it corrected.
6. What is meant by steak day is that you eat only dinner but have the entire day taking as
much water, tea and coffee as you can contain.
7. It does not matter how big the steak is; and you can cook the steak with oil, butter and
apple if you so wish. The important thing is that you abstain from meal throughout the day
until dinner.
The plateau

Dr. Simeons explains what plateau means. According to him when you maintain one pound in
a day for 4-6 days, then it is known as a plateau. Plateau normally takes place when a full
cycle has gone half way. Plateau will occur either earlier r or later in those who are reducing
in weight more than average. This will correct itself however; there are some people who are
worried when they are experiencing plateau.
Plateau is not indication that you are not going on well with the protocol.

Due to some reasons that are totally psychological, we allow that the plateau should be
corrected. But to correct this you can take 6 apples beginning from lunch time. This is called
an apple-day which ends prior to the lunch time of the next day. You should not exceed six
apples. No other food should be eaten except the 6 apples. You should not drink water
unless you need to quench a serious thirst urge. Majority of the people do not drink water.
They are content with the six apples. The apple day will help you to lose weight owing to the
excretion of water which you have not gotten back as you go back to the normal 500 calorie
that you are maintaining earlier on during lunch. During the subsequent days you will be
losing weight successfully.

What happens if I take a break?

As suggested by Dr. Simeons, if the program is going to be disrupted due to certain
exigencies of life and the disruption will last up 4 days, then the patients should elevate the
calorie intake to 800 calories by including such foods as cheese, milk, meat and even eggs.
This will be done in the fourth day of the program. If it is not done the patient will become
excessively hungry as well weak such that the person will not be able to attend his normal
work.

The patient can continue with homeopathic HCG drops as well as the 500 calorie diet
straight away if the interval is not up two weeks. It is advisable for the patient to break up the
homeopathic HCG drops 3 days prior to your journey if you have already known that you will
be travelling. This will enable you to observe the 3 days important dieting following the last
homeopathic HCG drop. This makes it possible for the patient to travel without arranging the
500 calorie diet in the course of his travel which is impossible. He will also be free from
keeping the dietary plan while on transit.

It is not good for the program to be interrupted before the 20th day while on homeopathic
HCG drops. This is it is likely for the patient to re-acquire weight.

It is always advisable that you plan the program to fit into your schedule of time when you will
be able to meet all the criteria that are expected of you. If the diet is broken for a period less
than two weeks, you can resume back to the initial 500 calorie diet and the HCG diet drop.

If you will be away for more than 4 days then you should round up the phase two and proceed
to the 3 days of strict dieting, so that you can be free to eat whatever you want to eat again.

If the days you will not be able to take the HCG drops are within the last four of the phase two,
you can increase the calories intake to 800.

If you are going to conclude before the prescribed time, you should plan ahead so that you will
have the three days that you are not expected to take HCG you require before the
maintenance phase (phase 3).

Further needs for the program

If the amount of weight loss is greater than 34 lbs, then you will require more than one
session. Before you begin the new protocol session ensure that there is at least a minimum
of six weeks between the new date and the end of the phase two. You may repeat this as
needed for additional weight loss.

With this you can loss as much as 100lbs. or more Keep in mind that men lose weight faster
than women.

Generally speaking men are more successful than women and can achieve the average daily
weight loss.