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Splits Challenge PDF

The document outlines a 30-day workout plan consisting of leg raises and side splits. Each day includes increasing numbers of leg raises, from 40 to 620, paired with timed side splits of increasing duration, from 40 seconds to 10 minutes. The plan progresses each day with more challenging exercises aimed at building strength and flexibility over the month-long period.

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Anonymous 5PsGXC
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254 views1 page

Splits Challenge PDF

The document outlines a 30-day workout plan consisting of leg raises and side splits. Each day includes increasing numbers of leg raises, from 40 to 620, paired with timed side splits of increasing duration, from 40 seconds to 10 minutes. The plan progresses each day with more challenging exercises aimed at building strength and flexibility over the month-long period.

Uploaded by

Anonymous 5PsGXC
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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40 leg raises 60 leg raises 80 leg raises 100 leg raises 120 leg raises
40sec side splits 1min side splits 1min20sec 1min20sec 2min side splits
side splits side splits

6 7 8 9 10

140 leg raises 160 leg raises 180 leg raises 200 leg raises 220 leg raises
2min20sec 2min40sec 3min side splits 3min20sec 3min40sec
side splits side splits side splits side splits

11 12 13 14 15

240 leg raises 260 leg raises 280 leg raises 300 leg raises 320 leg raises
4min side splits 4min20sec 4min40sec 5min side splits 5min20sec
side splits side splits side splits

16 17 18 19 20

340 leg raises 360 leg raises 380 leg raises 400 leg raises 420 leg raises
5min40sec 6min side splits 6min20sec 6min40sec 7min side splits
side splits side splits side splits

21 22 23 24 25

440 leg raises 460 leg raises 480 leg raises 500 leg raises 520 leg raises
7min20sec 7min40sec 8min side splits 8min20sec 8min40sec
side splits side splits side splits side splits

26 27 28 29 30

540 leg raises 560 leg raises 580 leg raises 600 leg raises 620 leg raises
9min side splits 9min20sec 9min30sec 9min40sec 10min side splits
side splits side splits side splits

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