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Strength - Abdominal 2fcore

The document describes how to perform a core exercise called the "dead bug" which involves lying on your back with knees bent and feet flat, alternating bringing each knee toward your chest while extending the opposite arm overhead. It also notes that three individuals - Rachel, Savannah, and Kristen - worked on abdominal strength and that a related educational standard focuses on demonstrating respect for individual differences in physical abilities.

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34 views1 page

Strength - Abdominal 2fcore

The document describes how to perform a core exercise called the "dead bug" which involves lying on your back with knees bent and feet flat, alternating bringing each knee toward your chest while extending the opposite arm overhead. It also notes that three individuals - Rachel, Savannah, and Kristen - worked on abdominal strength and that a related educational standard focuses on demonstrating respect for individual differences in physical abilities.

Uploaded by

api-319687280
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Strength:

Abdominal/Core
Rachel K Savannah F Kristen M

Dead Bug
Lay on back, knees bent, feet flat on the floor
Bend right knee toward chest, right arm over head
Then again with the left knee and arm

Standard 5 focus: Social Interaction 5.5 Demonstrate respect for individual differences in
physical abilities

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