Scribd
Upload
26 views

Time Schedule Work Sleep: 10:30 Break

The document outlines a person's daily schedule from 6:00 to 5:31, listing their planned activities of work, exercise, meals, breaks and sleep in 30-minute intervals. It shows they work 11.5 hours and sleep for 7 hours each day.

Uploaded by

abhirandom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
26 views

Time Schedule Work Sleep: 10:30 Break

The document outlines a person's daily schedule from 6:00 to 5:31, listing their planned activities of work, exercise, meals, breaks and sleep in 30-minute intervals. It shows they work 11.5 hours and sleep for 7 hours each day.

Uploaded by

abhirandom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
You are on page 1/ 1

Time Schedule Work Sleep

6:00 work 1 0
6:30 work 1 0
7:00 work+ bfast 0 0
7:30 exercise 0 0
8:00 ready 0 0
8:30 office 0 0
9:00 work 1 0
9:30 work 1 0
10:00 work 1 0
10:30 break 0 0
11:00 work 1 0
11:30 work 1 0
12:00 work 1 0
12:30 lunch 0 0
13:00 work 1 0
13:30 work 1 0
14:00 work 1 0
14:30 break + nap/ meditate 0 0
15:00 work 1 0
15:30 work 1 0
16:00 work 1 0
16:30 snack + brisk walk/ stairs 0 0
17:00 work 1 0
17:30 work 1 0
18:00 work 1 0
18:30 break 0 0
19:00 work 1 0
19:30 work 1 0
20:00 work 1 0
20:30 dinner + break 0 0
21:00 dinner + break 0 0
21:30 work 1 0
22:00 work 1 0
22:30 work 1 0
23:00 sleep 0 1
23:30 sleep 0 1
0:00 sleep 0 1
0:30 sleep 0 1
1:00 sleep 0 1
1:30 sleep 0 1
2:00 sleep 0 1
2:30 sleep 0 1
3:01 sleep 0 1
3:31 sleep 0 1
4:01 sleep 0 1
4:31 sleep 0 1
5:01 sleep 0 1
5:31 sleep 0 1
11.5 7

You might also like