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21 Dayfixprogrammanager 1500 To 1799

This document contains a 21 day workout plan broken into 3 sections - upper body, lower body, and total body. Each day focuses on a different body part or type of workout like cardio or yoga. The plan provides measurement units like cups and tablespoons to track food portions for a nutrition component. It runs for 21 days with rotating workouts each week to follow a full body routine.

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w054yxc
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49 views

21 Dayfixprogrammanager 1500 To 1799

This document contains a 21 day workout plan broken into 3 sections - upper body, lower body, and total body. Each day focuses on a different body part or type of workout like cardio or yoga. The plan provides measurement units like cups and tablespoons to track food portions for a nutrition component. It runs for 21 days with rotating workouts each week to follow a full body routine.

Uploaded by

w054yxc
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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21 DayFixManager

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1 Cup 1 Cup 3/4 Cup 1/2 Cup 1/4 Cup 2 Tbsp 1 Teaspoon

Arms Arms Total Body Cardio Fix Day 1 Day 8 Day 15

Chest Chest
Upper Fix Day 2 Day 9 Day 16

Waist Waist
Lower Fix Or Barre Legs Day 3 Day 10 Day 17

Hips
Pilates Fix OR Flat Abs Fix Day 4 Day 11 Day 18
Hips
CoachMMorris.com

Cardio Fix Day 5 Day 12 Day 19

Dirty 30
Thighs Thighs
Day 6 Day 13 Day 20

Yoga Fix Day 7 Day 14 Day 21


Weight
Weight

MyProgress TheWorkouts
Day 1 Day 21

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