Body Weight : Exercise Weight (LB) Reps Performed
Body Weight : Exercise Weight (LB) Reps Performed
Weight
Exercise Reps Performed
(lb)
2 Row (Cable) 1 70 × 8
2 70 × 8
3 70 × 7
4 45 × 2
7 Cable Pushdowns 1
2
3
Legs
RPT + High Volume Routine
Weight
Exercise Reps Performed
(lb)
2 Leg Extensions 1 60 × 8
2 55 × 9
5 Step-up (Dumbbell) 1
2
3
Weight
Exercise Reps Performed
(lb)
1
3 Pec Deck Flyes
2
3
7 Machine Crunches 1
2
3
Weight
Exercise Reps Performed
(lb)
7 Cable Pushdowns 1
2
3
Weight
Exercise Reps Performed
(lb)
1 Bench Press (Barbell, Incline) 1 135 × 5
2 135 × 5
3 135 × 5
7 Machine Crunches 1
2
3