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Monday Tuesday Wednesday Thursday Friday Saturday Sunday

The document outlines a weekly meal plan with breakfast, lunch, dinner and snack options for each day of the week. It includes details on the types of foods eaten at each meal such as almonds, walnuts, figs, bananas, paranthas, dal, rice, roti, vegetables, salad, curd and desserts. The meal plan provides balanced options including fruits, nuts, dairy, grains and proteins each day.

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Aditya Jain
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72 views

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

The document outlines a weekly meal plan with breakfast, lunch, dinner and snack options for each day of the week. It includes details on the types of foods eaten at each meal such as almonds, walnuts, figs, bananas, paranthas, dal, rice, roti, vegetables, salad, curd and desserts. The meal plan provides balanced options including fruits, nuts, dairy, grains and proteins each day.

Uploaded by

Aditya Jain
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAYS Monday Tuesday Wednesday Thursday Friday Saturday Sunday

MEALS
Pre- 7 almonds + 7 almonds + 7 almonds + 2 7 almonds + 7 almonds + 7 almonds + 7 almonds +
2 walnuts + 2 walnuts + walnuts + 1 2 walnuts + 2 walnuts + 2 walnuts + 2 walnuts +
Breakfast 1 fig 1 fig fig 1 fig 1 fig 1 fig 1 fig

Banana Banana Banana Shake Banana Banana Banana Banana


Shake Shake Shake Shake Shake Shake
Breakfast 2 aloo 2 aloo 2 paneer 2 paneer 2 black 2 black
parantha + parantha + parantha + parantha + chana chana GO
curd curd curd curd parantha + parantha + BALLS!!
curd curd
Mid-Day
Fresh Fresh Fresh Fresh Fresh Fresh Fresh
Juice/Fruits Juice/Fruits Juice/Fruits Juice/Fruits Juice/Fruits Juice/Fruits Juice/Fruits

Lunch Dal + Rice + Rajma + Dal + Rice + Black Chana Dal + Rice + Rajma +
Roti + Rice + Roti Roti + + Rice + Roti + Rice + Roti GO
Vegetable + + Vegetable Vegetable + Roti + Vegetable + + Vegetable BALLS!!
salad + curd + salad + salad + curd + Vegetable + salad + curd + salad +
+ dessert curd + dessert salad + curd + dessert curd +
dessert + dessert dessert
Evening Besan Sandwich + Besan Cheela Egg + Toast Egg + Toast Sandwich +
Cheela Fried Fried GO
Snack Potatoes Potatoes BALLS!!

Dinner Non Veg + Dal + Rice + Non Veg + Dal + Rice + Non Veg + Non Veg +
Rice + Roti Roti + Rice + Roti + Roti + Rice + Roti Rice + Roti GO
+ Vegetable Vegetable + Vegetable + Vegetable + + Vegetable + Vegetable BALLS!!
+ salad + salad + curd salad + curd + salad + curd + salad + + salad +
curd + + dessert dessert + dessert curd + curd +
dessert dessert dessert

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