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Tuesday - 1 2f30 2f18 1

The document provides a breakdown of caloric and nutritional information for one person's daily meals, including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. At the end, it totals the daily caloric and nutritional intake and compares it to recommended daily values.

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84 views

Tuesday - 1 2f30 2f18 1

The document provides a breakdown of caloric and nutritional information for one person's daily meals, including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. At the end, it totals the daily caloric and nutritional intake and compares it to recommended daily values.

Uploaded by

api-394096324
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
coffee 1 5 0 0 0 0 0 0
milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Snacks

Lunch
breaded chicken 1 150 2.2 0 0 0 0 12
rice 2 300 0 0 0 0 0 70
caesar salad 1 200 16 3.5 20 390 0 9
Dinner
Chicken Sandwich 1 275 8 0 0 470 0 35
TOTAL CALORIC INTAKE 985 27.4 4.3 27.5 922.5 205 132.5
DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise 65 <-- calories from exercise


NET CALORIC INTAKE 920

Sleep (Hours) 6
Water (8oz) 2
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 0 0 0 0 0 1-
0 6 4 0 0 15 0 Dairy

0 0 21 0 0 0 0 Meat
0 0 6 0 0 0 16 Grains
2 2 5 110 4 10 6 Vegetables

3 0 14 0 0 0 0 Meat, Bread
5 8 50 110 4 25 23 0
25 25 46 100 100 100 100

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