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Friday 2 2f9 2f18

The document provides a breakdown of caloric intake, daily values, and nutritional information for a sample day of meals and snacks. It shows the calories, fat, cholesterol, sodium, and other nutrient levels for breakfast items like cereal and milk, as well as lunch foods like cheese pizza and a Caesar salad. Totals are provided at the bottom to compare the day's caloric and nutrient intake to recommended daily values.

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109 views

Friday 2 2f9 2f18

The document provides a breakdown of caloric intake, daily values, and nutritional information for a sample day of meals and snacks. It shows the calories, fat, cholesterol, sodium, and other nutrient levels for breakfast items like cereal and milk, as well as lunch foods like cheese pizza and a Caesar salad. Totals are provided at the bottom to compare the day's caloric and nutrient intake to recommended daily values.

Uploaded by

api-394096324
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Cereal 0.8 240 3 0 0 280 110 50
Milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Snacks

Lunch
Cheese Pizza 1 277 10 0 18 565 174 36
Caesar Salad 2 100 8 1.8 10 195 0 4.5
Dinner

TOTAL CALORIC INTAKE 672 22.2 2.6 35.5 1102.5 489 97


DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 672

Sleep (Hours) 5
Water (8oz) 2
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

4 12 4 30 0 0 120 Grain
0 6 4 5 0 15 0 Dairy

2.4 4.3 12 6 1 18 13 Bread, Dairy, Vegetables


1 1 2.5 55 5 5 3 Vegetables

7.4 23.3 22.5 96 6 38 136 0


25 25 46 100 100 100 100

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