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Febuary 2nd-2

This document summarizes the nutrition information for one person's daily meals, snacks, and drinks including calories, macros, vitamins, minerals, and food groups. The total caloric intake was 1219 calories which was under the daily value of 2000 calories. Key nutrients were within recommended daily values except for sodium which was over the daily value of 300mg. The daily water intake was 32oz and sleep was 6 hours.

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84 views2 pages

Febuary 2nd-2

This document summarizes the nutrition information for one person's daily meals, snacks, and drinks including calories, macros, vitamins, minerals, and food groups. The total caloric intake was 1219 calories which was under the daily value of 2000 calories. Key nutrients were within recommended daily values except for sodium which was over the daily value of 300mg. The daily water intake was 32oz and sleep was 6 hours.

Uploaded by

api-396601460
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Protein Mocha 11 fl oz 220 3.5 2 20 140 661 41

Snacks
Bag of Sliced Apples 1/2 34 0 0 0 0 61 8

Lunch
Spinach Salad w/ Chicken 4.5 oz 240 16 4.5 25 320 30 15

Dinner
Chicken Bowl I(HF) 1 410 23 3 0 1030 0 22
Hummus 1bsp 30 3 0 0 75 0 2

Drinks
Cookie Dough Frap. 16 oz 285 18 7 15 310 0 51

TOTAL CALORIC INTAKE 1219 63.5 16.5 60 1875 752 139


DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1219

Sleep 6 hours

Water Intake 32 oz
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

1 39 9 6 0 20 2 "Extra" Foods/ Protein

2 6 0 240 2 0 Fruits

3 10 12 20 6 20 10 Vegetables/ Meats

7 9 22 0 0 0 0 Meats/Grains
1 1 1 1 1 1 0 Vegetable/ Protein

0 50 5 0 0 0 0 Dairy

14 115 49 27 247 43 12 0
25 5 50 5000 60 1000 18

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