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Food Log 10

The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for each food item and calculates the daily and net caloric intake totals. It also includes information on hours slept, water consumed and food groups.

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42 views

Food Log 10

The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for each food item and calculates the daily and net caloric intake totals. It also includes information on hours slept, water consumed and food groups.

Uploaded by

api-397110221
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

Breakfast
Banana 1 105 0.4 0.1 0 1 422
Peanut Butter Toast 2 380 32 6 0 300 0

Snacks
Pretzel Thins 2 220 3 0 0 660 0

Lunch
Cesar Salad 1 200 16 0 0 390 0
Halo tangerine 1 40 0 0 0 0 200

Dinner
Spaget 2 716 2.6 0.8 0 0 0
Garlic Bread 2 200 2 0 0 0 0

TOTAL CALORIC INTAKE 1861 56 6.9 0 1351 622


DAILY VALUE 1700 41 19 250 2,100 4,700

SUBTRACT EXERCISE 200 <-- calories from exercise


NET CALORIC INTAKE 1661

SLEEP (hrs) 4
WATER (serv) 3
CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

27 3.1 14 1.3 1 17 0 1 Fruit


14 4 6 14 0 0 0 8 Carbs/Protein

46 2 4 6 0 0 0 0 Carbs

9 0 2 5 0 0 0 0 Vegetables/Protein
10 1 6.5 0.5 1 145 2 1 Fruit

142 6 5.6 26 0 0 0 0 Carbs/Protein/Fruit


40 0 0 6 0 0 0 0 Carbs

288 16.1 38.1 58.8 2 162 2 10 0


213 28 43 96 100% 100% 100% 100%

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