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Tuesday 1 2f30 2f18

The document provides nutritional information for a sample daily diet including a protein milkshake, cream cheese bagel, pepperoni pizza, biscuit, celery, and fruit punch for total meals and snacks. It also lists the total caloric, fat, carbohydrate, protein and vitamin/mineral intake for the day compared to daily values. Food groups are identified for each item to categorize the sources of nutrients in the daily meals and snacks.

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101 views

Tuesday 1 2f30 2f18

The document provides nutritional information for a sample daily diet including a protein milkshake, cream cheese bagel, pepperoni pizza, biscuit, celery, and fruit punch for total meals and snacks. It also lists the total caloric, fat, carbohydrate, protein and vitamin/mineral intake for the day compared to daily values. Food groups are identified for each item to categorize the sources of nutrients in the daily meals and snacks.

Uploaded by

api-397114157
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Protein Milkshake 1c 122 2 1.5 55 74 114 3
Cream Cheese Bagel 1 190 8 5 20 310 0 25

Snacks

Lunch
Pepperoni Pizza 1 slice 400 21 10 65 1180 0 35

Dinner
Biscuit 2 340 12 5 0 1100 0 50
Celery 1 2 0 0 0 6 20 0
Fruit punch 1 cup 90 0 0 0 15 350 25

Water
None
Sleep
8 hours

TOTAL CALORIC INTAKE 1144 43 21.5 140 2685 484 138


DAILY VALUE 2000 78g 16g 200mg 1500mg 4700mg 225g

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1144
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 3 22 0% 4% 15% 0% Dairy
1 6 5 5% 0% 6% 8% Grain/Dairy

1 2 19 0% 0% 0% 0% None

2 8 6 0% 0% 0% 12% Grain
0 0 0 0% 0% 0% 0% Vegetable
0 25 0 0% 100% 10% 0% None

4 44 52 0.05 1.04 0.31 0.2 0


25g 25g 46g 70% 9% 130%

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