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Day 13 - Saturday 2 10

The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total daily caloric intake is 1706 calories which is less than the recommended daily value of 1926 calories. The totals for fat, cholesterol, sodium and other nutrients are also provided.

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33 views2 pages

Day 13 - Saturday 2 10

The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total daily caloric intake is 1706 calories which is less than the recommended daily value of 1926 calories. The totals for fat, cholesterol, sodium and other nutrients are also provided.

Uploaded by

api-397125493
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Pancakes 4 364 15.6 3.4 96 704 212 44
Syrup 1 220 0.1 0 0 51 5 58
Milk 1 122 4.8 3.1 20 115 342 12

Snacks
Takis 2 384 20.2 3 0 509.5 164.9 44.3

Lunch
Baked Potato 0.5 80.5 0.1 0 0 8.5 463 18.5

Dinner
Spaghet 0.5 105 0.4 0.1 0 3.4 63 21
Beans 1 112.5 0.4 0.1 0 0.9 358.5 20
Tortillas 2 318 7 1.7 0 468 128 54

Sleep 8h

Water 77.3oz

TOTAL CALORIC INTAKE 1706 48.6 11.4 116 1860.3 1736.4 271.8
DAILY VALUE 1926 500 16 200 1500 4700 225

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1706
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 0 10.4 6.4 0.8 35.2 16 None


0 35 0 0 0 0.4 0.3 None
0 12 8.1 9.3 0.8 29 0.3 Dairy

3.7 1.9 5.4 1.6 0.5 10.1 4.7 None

1.9 1 2.1 0.2 14 1.3 5 Vegetable

0.9 0.8 3.7 0 0 0.7 5 Grain


5.5 0.3 7.5 0 1.8 3.1 11 Grain
3.2 0 8.6 0 0 3.8 18 Grain

15.2 51 45.8 17.5 17.9 83.6 60.3 0


14 36 46 12 70 100 18

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