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Jan 30

This document provides a daily food intake summary that includes calories, macronutrients, vitamins, minerals, and food groups. It shows an intake of 1821 calories which is below the recommended daily value range. The totals for fat, saturated fat, cholesterol, and sodium are also below the recommended daily values. Carbohydrate, fiber, sugar, and protein intake amounts are provided along with percentages of several vitamins and minerals relative to daily values.

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59 views

Jan 30

This document provides a daily food intake summary that includes calories, macronutrients, vitamins, minerals, and food groups. It shows an intake of 1821 calories which is below the recommended daily value range. The totals for fat, saturated fat, cholesterol, and sodium are also below the recommended daily values. Carbohydrate, fiber, sugar, and protein intake amounts are provided along with percentages of several vitamins and minerals relative to daily values.

Uploaded by

api-397476569
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Peanut But 190 16 3 0 150 0


Jelly 50 0 0 0 0 0
Bread 2 Sli 220 2 0 0 440 0
Orange Jui 110 0 0 0 15 450

Snacks chips 280 16 2 0 420 0


Pear 102 0.2 0 0 2 206

Lunch Pizza 360 12 4.5 25 590 0


Caorrots 40 0 0 0 80 240
orange juic 110 0 0 0 15 450

Dinner Chicken So 194 5 1.6 14 686 504


Chicken 165 3.6 1 85 74 0

TOTAL CALORIC INTAKE 1821 54.8 12.1 124 2472 1850


DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1821
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6 2 3 7 0 0 0 2 Protien
13 0 12 0 0 0 0 0 Fruit and Vegetables
20 4 6 8 0 0 8 16 Grain
27 0 24 2 20 130 35 0 Fruit and Vegetables

32 2 0 4 2 0 0 0 Fats
27 6 17 0.6 0 12 1 1 Fruit and Vegetables

26 1 2 11 0 0 0 Grain, Protien, Dairy


8 3 5 1 27 0 0 0 Fruit and Vegetables
27 0 24 2 20 130 35 0 Fruit and Vegetables

16 0 706 12 0 0 0 2 Protien, Vegetables


0 0 0 31 0 0 0 1 Protien, Vegetables

202 18 799 78.6 69 272 79 22 0


296-427
Sleep (hourWater (8oz)
8 3
it and Vegetables

it and Vegetables

it and Vegetables

ain, Protien, Dairy


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it and Vegetables

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