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Foodlogtemplate Fri Feb2

This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The breakfast consists of eggs and ham with 435 calories, 18g total fat, and 30g of protein. Snacks include a 140 calorie granola bar and a 200 calorie banana. Lunch is spaghetti with 550 calories, 21g total fat, and 31g of protein. Dinner is pepperoni pizza with 320 calories and 15g total fat per slice. The total daily caloric intake is 3155 calories with 127.74g total fat and the net caloric intake after subtracting 1500 calories of exercise is 1655 calories.

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44 views1 page

Foodlogtemplate Fri Feb2

This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The breakfast consists of eggs and ham with 435 calories, 18g total fat, and 30g of protein. Snacks include a 140 calorie granola bar and a 200 calorie banana. Lunch is spaghetti with 550 calories, 21g total fat, and 31g of protein. Dinner is pepperoni pizza with 320 calories and 15g total fat per slice. The total daily caloric intake is 3155 calories with 127.74g total fat and the net caloric intake after subtracting 1500 calories of exercise is 1655 calories.

Uploaded by

api-397660625
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

um Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Eggs and ham 1 435 18 0 0 0 0 38 1.2 0 30 0 0 0 0 Protein, dairy

Snacks
Granola bar 1 140 7 2.5 0 85 40 19 1 10 1 0 0 0.4 Grains
Banana 1 200 0.74 0.252 0 2 806 51.39 5.8 27 2.45 3 3 1 3 Fruits
Lunch
Spaghetti 1 550 21 8 0 600 0 59 6 0 31 0 0 0 0 Grain,veg
1 550 21 8 0 600 0 59 6 0 31 0 0 0 0 Grains

Dinner
Pepperoni pizza 1 320 15 7 30 720 0 32 2 3 14 8 6 20 15 Protein
1 320 15 7 30 720 0 32 2 3 14 8 6 20 15 Grains
1 320 15 7 30 720 0 32 2 3 14 8 6 20 15 Dairy
1 320 15 7 30 720 0 32 2 3 14 8 6 20 15

TOTAL CALORIC INTAKE 3155 127.74 46.752 120 4167 846 354.39 28 49 151.45 35 27 81.4 63 0
DAILY VALUE

Subtract exercise 1500 <-- calories from exercise


NET CALORIC INTAKE 1655

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