Dow Bay Area Family YMCA

2018 Summer Program Guide

Summer I: May 6–June 30
Summer II: July 8–September 1

FIND
YOUR FIT
THIS
SUMMER
SUMMER FIT
CHALLENGE
Let us put together a plan specifically
for you revolving around your diet,
your exercise, and your overall
wellness. We will work with you over
the course of 8 weeks, and keep you
accountable to achieve your goals!
ymcabaycity.org/fit-challenge
FACILITY HOURS At the Dow Bay Area Family YMCA, we challenge
 onday–Thursday
M
5:00am–9:30 pm our members, volunteers, and staff to embrace
Friday our Core Values of Caring, Honesty, Respect, and
5:00am–9:00 pm
Responsibility in their daily living.
Saturday
7:00am–7:00 pm As a leading 501(c)3 non-profit organization in our community, we are a
Sunday destination point where everyone can feel like they belong regardless of their
9:00am–5:00 pm sex, religion, ethnicity, race, or physical abilities. In Bay County since 1885,
Aquatics area closes 30 minutes prior the Mission of our YMCA has stayed the same: to put Christian principles into
to facility closing. practice through programs that build a healthy spirit, mind, and body for all.
HOLIDAY HOURS BENEFITS OF MEMBERSHIP
May 28 - Memorial Day • Free member classes to provide variety to your • Nationwide Membership
Nationwide Membership enables you to visit
Closed workout schedule
any participating Y in the United States through
July 4 - Independence Day • Free Fitness Orientation to help you reach your membership at your “home” YMCA (your home
Closed location is the facility that enrolled you as a
health and wellness goals
member and that collects your membership dues).
We offer this because we want to help you reach
KIDZONE • Free drop-in babysitting while you work out for
your health and wellness goals wherever you live,
those with Household memberships (up to 2 hrs)
L eave your children in caring work or travel. This is an essential part of our
hands for up to 2 hours for ages • Special low rates for all programs cause of strengthening communities.
2 months–10 years old. *Visit the front desk for more information.
Y-Member, Household
Free
Y-Member, Adult or MONTHLY *ONE TIME
Prospective Member MEMBERSHIP OPTIONS FEE JOINING FEE
$3 per child
YOUTH
Kidzone Hours 17 years of age and younger $22 $66
MEMBERSHIP
Monday–Friday NEW!
8:00–11:30 am, 4:00–7:30 pm YOUNG ADULT
Ages 18–26 $30 $90
MEMBERSHIP
Saturday
9:00am–12:00 pm ADULT
Ages 27 and older $45 $135
MEMBERSHIP
LOCKER ROOMS HOUSEHOLD Two adults living in the same household and
Mens/Womens: 18+ yrs. old $80 $240
MEMBERSHIP all dependents and full time students
Boys/Girls: 10–17 yrs. old
Family: Families with children
under 10 yrs. old JOINING FEE
Please remember to lock Our one-time joining fee is used for our Building Endowment Trust Fund to ensure, protect, and
your lockers. maintain this building for the future of this Y. For our continuous members, it is our pledge to only
charge this joining fee once during initial sign-up. This joining fee has the ability to be split over the
CONTACT US first three months for those who pay through EFT.
Phone: 989.895.8596
Fax: 989.895.0544 FINANCIAL ASSISTANCE PROGRAM PAYMENT OPTIONS
The Dow Bay Area Family YMCA is a membership Electronic Funds Transfer (EFT): An easy way to pay as you go!
Email: [email protected] Your checking, savings, or credit card account is debited once a
organization open to all people. Through the generosity month.
URL: ymcabaycity.org of donors, we are able to provide programs and services Annual Payment: Dues may be paid in full upon joining and yearly
to those who otherwise may not be able to participate. thereafter. Payment is accepted via cash, check, or credit card.
Financial assistance, to the extent possible, is available
to help those in need. Funding for this program is MILITARY & VETERANS DISCOUNT
provided by the Dow Bay Area Family YMCA’s annual The Dow Bay Area Family YMCA is proud to offer
events, community-wide donors, and foundations. For a military and veterans discount. Please visit our
information, please contact us at 989.895.8596. Membership Service Desk or call 989.895.8596.
 SAVE THE DATES
TRI BAY CITY
Sunday, May 6th
ymcabaycity.org/tri-bay-city

HEALTHY KIDS DAY

Sunday, May 20th 1-3pm
ymcabaycity.org/healthykidsday

FIREWORKS FESTIVAL PARKING

Saturday, July 7th

Unique Techniques
SUMMER ADULT
BASKETBALL LEAGUE
Therapeutic Massage
July 9th - August 27th
ymcabaycity.org/basketball

RISE ‘N SHINE SUMMER 5K

AND FAMILY FUN FEST
Saturday, August 11th
ymcabaycity.org/rise-n-shine

Alicia Foco Merithew 989.615.7955

DENNIS WIRGOWSKI YOUTH
1 hour $60.00 FOOTBALL CAMP
Y-Members $50.00
Appointment Only Sunday, August 19th
wirgowskifootballcamp.com
Dow Bay Area Family YMCA • 225 Washington Ave. • Bay City

FREE YOUTH
FOOD PROGRAM
FREE HEALTHY CHOICES FOR EVERYONE 18 AND UNDER

@ @
DOW BAY AREA FAMILY YMCA OF THE GREAT LAKES BAY REGION

FREE SNACKS FREE SNACKS

MONDAY-FRIDAY, 4-5 PM BAY CITY LOCATION
SATURDAYS, 10-11 AM MONDAY-FRIDAY, 2:30-3:30PM

FREE LUNCH ESSEXVILLE LOCATION

SATURDAYS, 12-1 PM TUESDAY & THURSDAY 2:30-3:30PM
SUNDAYS, 12-1 PM
AQUATICS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/AQUATICS

SWIM LESSONS AQUATIC EXERCISE NEW AQUATIC PERSONAL

Y-Member $30
Prospective Member $60
ALL AQUATIC EXERCISE CLASSES TRAINING
ARE NOW FREE FOR Y-MEMBERS INDIVIDUAL TRAINING
PARENT & CHILD ADAPTIVE AQUATICS EXERCISE SESSIONS 30 MIN 60 MIN
STAGE A: WATER DISCOVERY Tue 9:30–10:15 am 1 $25 $40
Tue 10:15–10:45 am Thurs 9:30–10:15 am 5 $125 $180
Sat 11:00–11:30 am *Prospective Member: $25 10 $250 $350
STAGE B: WATER EXPLORATION AI CHI
Tue 10:45–11:15 am Tue 8:30–9:15 am “BUDDY” TRAINING
SESSIONS 30 MIN 60 MIN
Sat 11:30 am–12:00 pm Thurs 8:30–9:15 am
1 $15 each $30 each
RIVER FITNESS 5 $75 each $140 each
Wed 6:30–7:30 pm 10 $150 each $275 each
PRESCHOOL
KETTLEBELL H20 CRUNCH
STAGE 1: WATER ACCLIMATION
Wed 4:00–4:30 pm
Wed 12:15–12:45pm PRIVATE SWIM LESSONS
Sat 10:30–11:00 am SENIOR SPLASH PRIVATE LESSONS
Mon/Wed/Fri 9:30–10:15 am Must be at least 2 years of age.
STAGE 2: WATER MOVEMENT
Wed 4:30–5:00 pm WATERWORKS LESSONS MEMBER PROSPECTIVE
Sat 10:00–10:30 am Mon/Wed/Fri 8:30–9:15 am 1 (30 min) $15 $25
Mon 6:30–7:30 pm 5 (30 min) $65 $100
STAGE 3: WATER STAMINA 1 (60 min) $30 $50
Wed 5:00–5:30 pm 5 (60 min) $130 $225
TRIATHLETE FREESTYLE CLINIC
Sat 9:30–10:00 am
Tue 10:30–11:30 am
STAGE 4: STROKE INTRODUCTION Thurs 10:30–11:30 am SEMI-PRIVATE “BUDDY” LESSONS
Wed 5:30–6:00 pm Must be at least 2 years of age. 2 participants must
register together and parents should provide both names.
Sat 9:00–9:30 am TSUNAMI WARRIOR
Participants must be around the same age and skill level.
Thurs 6:00–7:00 pm
LESSONS MEMBER PROSPECTIVE
TSUNAMI SWIM
SCHOOL AGE Thurs 6:30–7:30 am
1 (30 min) $10 each $15 each
5 (30 min) $40 each $65 each
STAGE 1: WATER ACCLIMATION
Thurs 4:00–4:30 pm
Sat 9:00–9:30 am NEW NON-COMPETITIVE
STAGE 2: WATER MOVEMENT SWIM CLUB AMERICAN RED CROSS
Thurs 4:30–5:00 pm THURSDAYS LIFEGUARD TRAINING
Sat 9:30–10:00 am 7:00-8:00 pm Candidates must attend all classes
STAGE 3: WATER STAMINA The perfect activity for children who love the water,
Thurs 4:00–4:30 pm For dates and more information please visit
but want to continue developing swimming skills, ymcabaycity.org/aquatics/lifeguard-certification-training
Sat 10:00–10:30 am improving technique, endurance, and confidence. All
or contact Rob Hendry at [email protected]
STAGE 4: STROKE INTRODUCTION four competitive strokes plus recreational strokes will
Thurs 5:00–5:50 pm be covered.
Ages: 6-13 years. MUST have completed Youth Stage 5 Y-member $160
Sat 11:00–11:50 am Prospective member $180
in swim lessons.
STAGE 5: STROKE DEVELOPMENT
Thurs 4:00–4:50 pm Y-Member $30
Sat 8:00–8:50 am Prospective Member $60
STAGE 6: STROKE MECHANICS
Thurs 5:00–5:50 pm
Sat 8:00–8:50 am

JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP

AVAILABLE FOR
YOUTH AQUATICS PROGRAMS
APPLY TODAY AT
ymcabaycity.org/jeff-buczek
 AQUATICS SCHEDULE
Summer I & II Session: May 6-June 30 & July 8-September 1
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PARENT & CHILD
10:15-10:45A 11-11:30A
(STAGE A)
PARENT & CHILD
PRESCHOOL SWIM LEVELS

10:45-11:15A 11:30A-12:00P
(STAGE B)
STAGE 1: WATER
4–4:30P 10:30–11:00A
ACCLIMATION
STAGE 2: WATER
4:30–5:00P 10–10:30A
MOVEMENT
STAGE 3: WATER
5–5:30P 9:30–10:00A
STAMINA
STAGE 4: STROKE
5:30–6:00P 9–9:30A
INTRODUCTION
STAGE 1: WATER
4–4:30P 9–9:30A
ACCLIMATION
STAGE 2: WATER
SCHOOL AGE SWIM LEVELS

4:30–5:00P 9:30–10:00A
MOVEMENT
STAGE 3: WATER
4–4:30P 10–10:30A
STAMINA
STAGE 4: STROKE
5-5:50P 11-11:50A
INTRODUCTION
STAGE 5: STROKE
4-4:50P 8-8:50A
DEVELOPMENT
STAGE 6: STROKE
5–5:50P 8-8:50A
MECHANICS
NON-COMPETITIVE
7–8:00P
SWIN CLUB
KETTLEBELL H2O
SPECIALTY PROGRAMS

12:15-12:45P
CRUNCH
TSUNAMI WARRIOR 6-7:00P
TSUNAMI SWIM 6:30-7:30A

TRIATHLETE
10:30–11:30A 10:30–11:30A
FREESTYLE CLINIC

ADAPTED
AQUATICS 9:30–10:15A 9:30–10:15A
AQUATIC EXERCISE

EXERCISE
8:30–9:15A
WATER WORKS 8:30–9:15A 8:30–9:15A
6:30–7:30P
SENIOR SPLASH 9:30–10:15A 9:30–10:15A 9:30–10:15A
AI CHI 8:30–9:15A 8:30–9:15A
RIVER FITNESS 6:30–7:30P
5 - 8:30A
5 - 8:30A 5 - 8:30A
EXERCISE POOL 5 - 8:30A 10:30A - 1:00P 5 - 8:30A
10:30A - 6:30P 10:30A - 4:00P 7 - 8:00A
OPEN SWIM 12 - 4:00P 2 - 4:00P 11:30A - 4:00P
7:30 - 9:00P 6 - 9:00P
7 - 9:00P
POOL HOURS

WATER SLIDE 4 - 9:00P 4 - 8:30P 12 - 6:30P 12 - 4:30P

5-10:30A(4)
LAP POOL
5 -10:30A(4) 10:30-11:30A(1) 7-8:00A(4)
(Number of Lanes 5:00A - 9:00P 5:00A - 9:00P 5:00A - 9:00P 9:00A - 5:00P
10:30-11:30A(1) 11:30A-4:00P(4) 8:00A-12:00P(2)
Available in (4) (4) (4) (4)
11:30A-9:00P(4) 4 - 8:00P (2) 12-7:00P(4)
Parentheses)
8 - 9:00P (4)

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.
FAMILY, EDUCATION
& CHILDCARE FOR FULL PROGRAM DESCRIPTIONS,
PLEASE VISIT YMCABAYCITY.ORG/CHILDCARE

FAMILY PRESCHOOL
Time spent bonding teaches us positive principles, instills honest Our preschool program encourages social, emotional, cognitive, and physical
values and virtues, and presents countless life lessons along the way. development in each and every child, using Creative Curriculum to provide the best
foundations for growth. Creative Curriculum is an educational component with lesson
plans that also support intellectual development and language development. Children
PARENTS NIGHT OUT must be potty trained. Daily snacks are included.
Calling all parents! When was the last time you had a night to yourselves? Drop your $150/month : Mon – Thurs 9:00 – 11:30 am
children off at the YMCA for some well-deserved time off. Your kids will have time in $150/week : Mon-Fri 7:00am – 6:00pm
the pool (ages 5 and up), themed games, and crafts.
Children ages 2 months to 12 years welcome! YOUNG 5’S
Unlimited pizza included. The Young 5’s classroom is a fun, developmentally appropriate, exciting, safe, loving,
and healthy learning environment. The children learn through play and have the
Friday, May 18 5:00 – 9:00pm freedom to explore and excel, at a level that is appropriate and comfortable for each
Friday, June 15 5:00 – 9:00pm individual child.
Friday, July 20 5:00 – 9:00pm
$150/month : Mon – Thurs 9:00 – 11:30 am
Friday, August 17 5:00 – 9:00pm $150/week : Mon-Fri 7:00am – 6:00pm
Y-Member $15 per child/ $25 for family
Prospective Member $20 per child/ $35 for family Y Kids- AFTERSCHOOL ENRICHMENT PROGRAM
*Late Registration begins one week before the scheduled program. The YMCA is a fun place for your child to unwind after school! Activities offered
include homework time, social activities, ice breakers, games, gym time and outdoor
*Y-Members $20 per child/ $35 for family
play. A free healthy snack is also included. Bus service available if the child attends
*Prospective Member $25 per child/ $45 for family
Washington Elementary and pick up also available if the child attends All Saints
Elementary.

EDUCATION & CHILDCARE Mon – Fri 3:00pm – 6:00pm

$50/week or $18/day
The Early Childhood Curriculum is designed around the Creative Curriculum. The
Creative Curriculum is an educational component with lesson plans that support each
child’s physical, intellectual, emotional, social, and language development.

FREE SUMMER

INFANT/TODDLER CARE
A warm, safe, and caring environment is provided that encourages your child’s social,
emotional, cognitive, and physical development. Parents supply diapers and meals. FOOD @
Birth – 2 ½ years old.
Mon – Fri 7:00am – 6:00pm
$180/week or $51/day
PROGRAM
STARTS JUNE 11
CHILDCARE
A warm, safe, and caring environment is provided that encourages your child’s social,
emotional, cognitive, and physical development. Children must be potty trained. BREAKFAST
Snacks are included and we ask that parents supply a lunch. 8:00-9:30am
2 ½ - 5 years old.
Mon – Fri 7:00am – 6:00pm LUNCH
$150/week or $41/day 11:30am-12:30pm

We have openings MOTHER’S DAY PAINT & TAKE *Register by May 12th!
In Partnership with Studio 23/The Arts Center
in our Preschool and Saturday, May 19th 1:00-3:00PM @ the Dow Bay Area Family YMCA
Childcare Programs Let’s face it, Moms rule! Join us for a Mother/child painting event with Studio 23! Spend some quality time
Call 989.895.8596 for relaxing with Mom while learning to paint, enjoying delicious treats, and decorating a few cupcakes along
more information. the way. Perfect for ages 5-12. No experience necessary. Aunts, Grandmas,
and other important role models welcome.
FINANCIAL ASSISTANCE
Y-Member $20 per couple Additional $10 Per Child
AVAILABLE
Prospective Member $30 per couple Additional $10 Per Child
 June 25 & 26 @ Dow Bay Area
July 24 & 25 Family YMCA

$110 and is limited to 7 students

Register online at ywcaglbr.org
Preregistration required 1 week before program
Drop Off: 8:30am; Program: 9:00am-2:30pm
Dow Bay Area Family YMCA Facility Access: 2:30-5:00pm
HEALTH & WELLNESS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS

FREE MEMBER CLASSES SPINNING TAI JI FOR ARTHRITIS

Mon (through 5/28) 5:15–6:15 am Tue 10:30–11:30 am
AOA – RANGE OF MOTION GUTS AND GLUTES Mon 5:30–6:30 pm
Tue/Thur 9:30–10:30 am TRX
Wed 9:00–10:00 am Tue 6:45–7:45 pm
Mon 5:30–6:30 pm
BARRE Wed 5:15–6:15 am
HIGH INTENSITY INTERVAL TRAINING Tue 8:30–9:30 am
Tue 6:30–7:30 pm Wed 5:30–6:30 pm
Tue/Thur 5:00–6:00 am Sat (TRX/Boot Camp) 7:30–8:30 am
Fri 5:15–6:15 am
BREAKFAST CLUB BOOTCAMP TURBO STEP
KICKBOXING VARIETY Sat 9:00–10:00 am
Mon/Wed/Fri 5:30–6:30 am Tue 9:30–10:30 am
Tue 6:30–7:30 pm SPIN AND SCULPT
Mon/Wed/Fri 9:00-10:00 am TOTAL BODY SCULPT
MUAY THAI Beginner/Cardio Endurance Mon 8:30–9:30 am
CARDIO COMBO Tue (through 5/22) 5:30–6:30 pm Mon/Wed 5:30–6:30 pm
Mon/Wed 7:30–8:30 pm
Mon 9:00–10:00 am Wed 8:30–9:30 am Tue 8:30–9:30 am
ON THE BALL
Thur 5:30–6:30 pm Thur 8:30–9:30 am / 4:15-5:15 pm NEW!
NEW! CARDIO KICK Fri 9:00–10:00 am
Sat 8:00–9:00 am
Fri 4:15-5:15 pm PILATES STEP
Wed 4:30–5:30 pm WOMEN’S MUAY THAI
NEW! CARDIO SCULPT Mon 6:30–7:30 pm
Thur 5:30–6:30 pm Wed 4:30–5:30 pm
Mon 4:15–5:15 pm NEW! PIYO
TAI CHI CHAUN–LEVEL I NEW! YOGA+CORE
ENHANCE FITNESS Wed 5:30–6:30 pm
Wed 7:30–8:15 pm Tue 4:15-5:15 pm
Mon/Wed/Fri 10:30 am–11:30 am Thur 9:30–10:30 am
ZUMBA
POWER YOGA TAI CHI CHAUN–LEVEL II
GENTLE FLOW YOGA Mon 5:30–6:30 pm
Mon/Wed 6:30–7:30 pm Mon 7:30–8:30 pm
Wed/Fri 10:00–11:00 am Tue 5:30–6:30 pm
TAI CHI CHAUN–LEVEL III Thur 6:30–7:30 pm
Wed 8:15–9:00 pm Sat 9:00–10:00 am

PERSONAL TRAINING
GETTING STARTED PERSONAL TRAINING TWENTY (20) 60-MINUTE SESSIONS
RENT A LOCKER
AT THE YMCA
Mens and womens
Individual lockers available
FITNESS ASSESSMENTS ONE HOUR PERSONAL TRAINING Y-Member $680
Receive a full body fitness assessment YMCA Qualified Personal Trainers can Prospective Member $880
from one of our personal trainers! help you with your personal fitness goals TWENTY (20) 30-MINUTE SESSIONS
Assessments include blood pressure, and design a workout structured to your Buddy
height, weight, waist and hip lifestyle. Call for more information or Y-Member $540 Individual
measurements, body fat percentage fill out a Personal Trainer Request Form Prospective Member $740 Y-Member $450
via skin fold analysis, cardiovascular at the Wellness Desk or Membership Prospective Member $750
endurance, muscular endurance, Service Desk. By appointment only. 30 MINUTE PERSONAL TRAINING
Buddy
and flexibility assessments. Our Available for ages 14+. Don’t just get fit, An efficient approach that will burn
Y-Member $275
trainers will review your results with get Y fit! calories and increase strength.
Prospective Member $575
you on the same day and give you ONE (1) 30-MINUTE SESSION
ONE (1) 60-MINUTE SESSION
recommendations for improvement! FUNCTIONAL PERSONAL TRAINING
Individual Individual
Y-Member $15 Y-Member $40 Five (5) Sessions
Y-Member $25
Prospective Member $30 Prospective Member $50 Y-Member $180
Prospective Member $40
Prospective Member $230
Buddy Buddy
NUTRITION COUNSELING Ten (10) Sessions
Y-Member $30 Y-Member $15
Exercise is only one aspect of adopting Y-Member $350
Prospective Member $40 Prospective Member $30
a healthier lifestyle. Schedule your Prospective Member $450
one-on-one consultation with
FIVE (5) 60-MINUTE SESSIONS FIVE (5) 30-MINUTE SESSIONS Twenty (20) Sessions
our registered dietitian to analyze
Individual Y-Member $680
your eating habits and design an Individual
Y-Member $180 Prospective Member $880
individualized nutrition plan that Y-Member $125
Prospective Member $230
addresses your specific dietary and Prospective Member $200
ATHLETIC PERFORMANCE TRAINING
supplement needs. Buddy
Buddy Up to 18 years old.
Y-Member $140
Y-Member $75
Individual - 60 Min Session Prospective Member $190 Five (5) Sessions
Prospective Member $150
Y-Members $40 Y-Member $180
Prospective Members: $50
TEN (10) 60-MINUTE SESSIONS Prospective Member $230
TEN (10) 30-MINUTE SESSIONS
Individual
Buddy - 60 Min Session Individual Ten (10) Sessions
Y-Member $350
Y-Members $30 Y-Member $350
Prospective Member $450 Y-Member $250
Prospective Members: $40 Prospective Member $450
Prospective Member $400
Buddy
Buddy Twenty (20) Sessions
Y-Member $275
Y-Member $150 Y-Member $680
Prospective Member $375
Prospective Member $300 Prospective Member $880
8
 GROUP EXERCISE SCHEDULE
Summer I & II Session: May 6-June 30 & July 8-September 1
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:15–6:15A
FITNESS STUDIO

(THROUGH 5/28) 5:15–6:15A

SPINNING 6:45–7:45P 5:15–6:15A 9–10:00A
5:30–6:30P
5:30–6:30P

SPIN & SCULPT 8:30–9:30A 5:30-6:30P 8:30–9:30A 5:30–6:30P

(THROUGH 5/22)

CARDIO COMBO 9–10:00A

CARDIO SCULPT 4:15-5:15P

GENTLE FLOW YOGA 10 -11:00A 10 –11:00A

GUTS & GLUTES 9 –10:00A

ON THE BALL 9 –10:00A
STEP 4:30–5:30P 5:30–6:30P
AEROBICS STUDIO

7:30 - 8:15P (I)

TAI CHI (Level I,II,III) 7:30 - 8:30P (II)
8:15-9P (III)

TAI JI FOR ARTHRITIS 10:30-11:30A

8:30–9:30A
TOTAL BODY SCULPT 8:30–9:30A 5:30-6:30P 8 –9:00A
4:15 - 5:15P
BARRE 6:30-7:30P
CARDIO KICK 4:15 - 5:15P
TURBO STEP 9:30-10:30A
POWER YOGA 6:30-7:30P 6:30-7:30P
YOGA + CORE 4:15-5:15P
ZUMBA 5:30–6:30P 5:30–6:30P 6:30–7:30P 9 –10:00A
TRX 5:30-6:30P 8:30-9:30A
NORTH COURT

BREAKFAST CLUB 5:30–6:30A 5:30–6:30A 5:30–6:30A

BOOTCAMP 9 -10:00A 9 -10:00A 9 -10:00A
TRX/BOOTCAMP
7:30–8:30A
COMBO
SOUTH COURT

HIGH INTENSITY
INTERVAL TRAINING 5 - 6:00A 5 - 6:00A
“HIIT”

AOA 9:30–10:30A 9:30–10:30A

MUAY THAI 7:30-8:30P 7:30-8:30P

WOMAN’S MUAY
4:30 - 5:30P
COMMUNITY ROOM

THAI

PILATES 6:30-7:30P

9:30-10:30A
PIYO 5:30-6:30P
(Aerobics Studio)

TOTAL BODY SCULPT 5:30–6:30P

KICKBOXING
6:30–7:30P
VARIETY

ENHANCE FITNESS 10:30–11:30A 10:30–11:30A 10:30–11:30A

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.
HEALTH & WELLNESS
SUMMER PROGRAMS
GET OUTSIDE THIS
SUMMER!
BOOTCAMP IN VETS PARK - JUNE 5TH - AUGUST 7TH KID’S MUAY THAI
Tue/Thur 5:30-6:30pm Muay Thai “Moy Tie”, often referred to as the “Art of Eight Limbs” is the
national sport of Thailand. The art uses the elbows, knees, fist, and feet
Get excited to push yourself outside of your comfort zone while as weapons along with clinching and throwing techniques. Muay Thai is
having an absolute blast at our summer boot camp classes in Vets very beneficial to kids; and will foster self-discipline, boost social skills,
Park! Our boot camps are comprehensive strength and cardio encourage physical activity, teach goal setting, increase self-esteem,
workouts that incorporate a lot of innovative interval exercises while instill a sense of respect, improve listening skills, develop teamwork
using a variety of equipment. Let’s get to work! skills, and encourage non-violent conflict resolution.

TAI CHI IN CARROLL PARK - JUNE 6TH – JULY 25TH Summer session:
Wednesdays 6:30-8:00pm Class Starts: Tuesday, May 1st
Class Ends: Thursday, June 21st
Join us outside in Carroll Park! Our Tai Chi Chaun outdoor program is 8 weeks - Every Tuesday and Thursday
not only free for members, it’s free for nonmembers too, so feel free Ages 5-8 4:00pm – 4:45pm
to bring a friend! Our Tai Chi Chaun classes will be taught in a more Ages 9-13 4:45pm – 5:30pm
traditional manner with an emphasis on the foundational principles
and basic movements. As the students’ progress they will be taught Y-Members: $25
more challenging movements as well as being exposed to the martial Prospective Members: $50
art applications. The class will be taught by Dr. Gregory Borgerson
who learned this form over thirty-five years ago from Hok Hoi Lui.

David T. Copus DDS MS PC

4131 Shrestha Drive • Bay City, Michigan 48706
989.667.5980 • www.copusortho.com

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 SPORTS
FOR FULL PROGRAM DESCRIPTIONS,
PLEASE VISIT YMCABAYCITY.ORG/YOUTH–ADULT–SPORTS

ON THE COURTS LEAGUES AND PROGRAMS ONE ON ONE SPORTS TRAINING

Team up with one of our sports staff to take your skills and
SUMMER ADULT BASKETBALL LEAGUE
NOON BALL techniques to the next level. 1-on-1 training available for
July 9 - August 27
This long standing tradition at the Y is open to any person all elementary, middle school and high school athletes for
Bring your team and compete in the YMCA’s Adult basketball
over the age of 18. basketball and football.
league. The summer league consists of a shorter 6 week
Mon/Wed/Fri 12:00–1:30pm season, with a post season tournament (2 weeks). There will
be an A and B division (based on team’s skill level). Roster 3 sessions (45 minutes each)
Y-Member Free Y-Members $75
Prospective Member: Guest Pass forms can be picked up at the Member Service Desk or at
the Fitness Desk and turned into Nathan Goddard before the Prospective Members: $120
OPEN PICKLEBALL - SOUTH COURT ONLY deadline. Rosters can contain up to twelve players per roster
with no additions being made after the season starts. 6 sessions (45 minutes each)
Take part in the newest sport to hit the Y! Open Pickleball
Y-Members: $135
is available during the week to members for free. South Prospective Members: $220
Court ONLY in the summer due to court availability. $20 one-time player fee per player on your roster.
Tues/Thurs 9 am–1 pm $275 Team fee due by June 23 If interested or for additional information contact Nathan
*June 24-30 (Late team fee $325) Goddard at [email protected].
Y-Member Free All fees (team and player) must be paid by June 30. Games
Prospective Member $3 will be on Monday and Wednesday evenings, contact Nathan
Goddard for additional information.
RACQUETBALL/PADDLEBALL / SQUASH COURT
RESERVATIONS HIGH SCHOOL SUMMER BASKETBALL LEAGUE
Want to make sure that an open court is ready and waiting June 11 - 28
for you? Call the Member Service Desk to reserve a time. This league is offered to high school boys and girls JV and
Reservations may be placed up to a week in advance. Varsity teams that are looking to play competitive games
Y-Member $2 against other local high school teams. Games are held here at
Prospective Member $5 the Y, at Bay City Central High School, and at Bay City Western
High School. Teams can play up to 2 games per night. Boys JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
DOW BAY AREA FAMILY YMCA teams will play Mondays/Wednesdays, and girls teams will
FLAG FOOTBALL LEAGUE play Tuesdays/Thursdays.
AVAILABLE FOR
Coming in September 2018! Cost is $40/game per team. However, if a team can commit to YOUTH SPORTS PROGRAMS
Check in with Nathan Goddard ([email protected]) 4 games a week for all 3 weeks they will receive a free game! APPLY TODAY AT
or Jermaine Wells ( [email protected]) for more details For more information, please contact Nathan Goddard ymcabaycity.org/jeff-buczek
regarding the season schedule, team information, and more! ([email protected]) or Jermaine Wells ( jwells@
ymcabaycity.org)

Saturday, August 11
Dow Bay Area Family YMCA
Summer 5K Walk & Run 8:00 am All proceeds from Family Fun Fest
sponsored by Chemical Bank sponsored by McLaren Bay Region
the race will go
Family Fun Fest 9:00 am to the Dow Bay Free for the whole community
sponsored by McLaren Bay Region
Area Family YMCA and includes a silent auction,
Little Rays of Sun 1K 9:00 am
sponsored by Copus Orthodontics Financial Assistance games, face painting, and more.
Kids TRI ‘n Shine 9:30 am Program.
sponsored by Copus Orthodontics

Register now at ymcabaycity.org/rise-n-shine

 AQUATICS CAMPS Session/Dates Class Age
1 June 18–22 Splashapooloza Jr. 3-5
Splashapooloza Splashapooloza 6 -10
Enjoy a fun day camp filled with splashtacular activities in and around the water, Safety Jr. Lifeguarding 11-14
around the Water sessions, and aquatic themed arts and crafts. 2 June 25-29 Splashapooloza Jr. 3-5
Splashapooloza (ages 6 -10) Splashapooloza 6 -10
Monday – Friday 1:00 – 4:00pm 3 July 2-5 Splashapooloza Jr. 3-5
Splashapooloza 6 -10
Splashapooloza Jr. (ages 3-5) 4 July 9-13 Splashapooloza Jr. 3-5
Monday – Friday 10:00am – 1:00pm
Splashapooloza 6 -10
Y-Member: $85/week
Prospective Member: $105/week Jr. Lifeguarding 11-14
5 July 16-20 Splashapooloza Jr. 3-5
Jr. Lifeguarding Splashapooloza 6 -10
Junior Lifeguarding has a strong focus on developing swimming skills to help participants 6 July 30- Aug 3 Splashapooloza Jr. 3-5
meet the Lifeguarding course prerequisite. The course also introduces participants to Splashapooloza 6 -10
lifesaving skills, such as in-water rescues, use of a rescue tube, and first aid, CPR and
AED. Participants also have the opportunity to shadow lifeguards in rotation to get a real 7 August 6-10 Splashapooloza Jr. 3-5
sense of being on the job. Splashapooloza 6 -10
Jr. Lifeguarding 11-14
Jr. Lifeguarding (ages 11 – 14) 8 August 13-17 Splashapooloza Jr. 3-5
Monday – Friday 1:00 – 4:00pm Splashapooloza 6 -10
Y-Member: $85/week
Prospective Member: $105/week

YWCA EMPOWERMENT SUMMER CAMP

YWCA Great Lakes Bay Region is #OnAMission to
empower women of all ages and has been doing so for
over 127 years. Our summer camp is a five-day camp
that focuses on empowering girls ages 9-12 years old.
This camp focuses on the development of a positive
sense of self, connection and commitment to others,
and the development of the abilities and motivation
to succeed in school and participate fully in family
and community life. Girls learn about and participate
in self-defense, character strengths, self-confidence
& self-esteem, leadership challenges, positive role
models and explore social justice issues concluding
with a volunteer project.

July 9-13 or August 13-17

Monday-Friday 9:00am-4:00pm

Y-Member: $130 per week

Sign up today @ ymcabaycity.org/summer-camps Prospective Member: $150 per week
*Camp held at Dow Bay Area Family YMCA
 Thanks to a generous GM grant, Engineering for Kids
Camp Fees are only $105 per camp

MAY 20
This event is FREE and
1–3 PM Morning Camps:
Monday-Friday 9:00am-11:30am
Afternoon Camps:
Monday-Friday 1:30pm-4:00pm
open to the public Engineering for Kids MORNING CAMPS
JOIN US FOR Session/Dates Theme Ages
Life size games
Camp counselor meet and greet 2 June 25–29 Wreck-it Week 8-14
Open swim Wings, Wheels, and Sails 4-7
Exclusive Summer Camp discounts 4 July 9-13 Design The Future 8-14
Childcare open house
Inventors Workshop 4-7
7 July 30-Aug 3 Kodu Kart: 3D Game Design 8-14
Junior Power and Energy 4-7
9 August 13-17 Mechatronics Masterminds 8-14
Junior Robotics: Wild Animals 4-7

BEST SUMMER EVER Engineering for Kids AFTERNOON CAMPS

DOW BAY AREA FAMILY YMCA SUMMER CAMPS Session/Dates Theme Ages
Register now at ymcabaycity.org
2 June 25–29 EGD: Pong - Monkeying Around 8-14
Pirate Academy 4-7
4 July 9-13 Robotics: Ocean Missions 8-14
Junior Robotics: Simple Machines 4-7
7 July 30-Aug 3 3D CAD Design: Minecraft Creations 8-14
Junior Scratch/MakeyMakey:
Musical Adventures 4-7
9 August 13-17 MinecraftEdu: Medieval Redstone 8-14
Twisted Fairy Tales 4-7

JUNIOR (4 – 7) APPRENTICE/MASTER (8 – 14) Kodu Kart: 3D Game Design

Wings, Wheels, and Sails Junior Power and Energy Wreck-it Week Race to the finish and create your
In The Engineering of Travel, campers In this camp, students explore the Smash! Crash! BOOM! Students own racing game in Microsoft’s Kodu
will explore areas of engineering foundational concepts of potential in this camp will join Wrecking gaming environment.
such as mechanical, civil, marine, and and kinetic energy by building their Companies for the week and will
aerospace engineering. very own toys. attempt to work their way up the 3D CAD Design: Minecraft
ranks of their company from Intern to Creations
Pirate Academy Junior Scratch/MakeyMakey: President. Students will explore the basic
Arg Matey! Join us as students build Musical Adventures concepts of 3D printing (by using
their very own pirate ship, go fishing Explore how different sounds are Electronic Game Design: Pong - 3Doodler pens) and computer-aided
for treasure, and work together in created with common musical Monkeying Around design, or CAD, to bring their most
Kelvin’s crew to create a delicious instruments like drums, piano, guitar, If you have ever played the common awesome Minecraft creation to life!
treat that is more precious than gold. and even a recorder. game of Keep Away, then you already
have a basic understanding of Pong: Mechatronics Masterminds
Inventors Workshop Junior Robotics: Wild Animals Monkeying Around! Explore the basics of mechatronics
Over the course of a week, students Using LEGO® bricks, students build engineering and logic based
will invent new machines and explore a hungry alligator, a flying bird, and a Design The Future programming as students use littleBits
creative design solutions using the roaring lion. They also learn how to What does the future look like? Join and work together to design gadgets,
Engineering Design Process. program and operate their creations us as we embark on an odyssey to tools, and machines.
using a laptop computer. explore the future of transportation,
Junior Robotics: Simple Machines manufacturing and structural. MinecraftEdu: Medieval Redstone
students will explore the basic Twisted Fairy Tales This class will introduce students to
concepts of simple machines and Students will explore a few fairy tales Robotics: Ocean Missions the many uses of Redstone through
how we use them to achieve even our from different points of view and Students will learn about the building a Medieval themed adventure of
most grandiose goals! Students will engage in activities to investigate and programming aspects of robotics creation, exploration, and castle
use LEGO® WeDo™ construction solutions for each fairy tale’s as it relates to real-world issues in besieging, with students making
and resource kits to produce new obstacles. ocean exploration. mine cart tracks to help them gather
and exciting builds that will be used to resources, working together to build
create Kelvin’s Amusement Park. their kingdom, and designing traps to
defend their castle, all with the use of
Redstone.
There’s nothing like Register online at
ymcabaycity.org/summer-camps
Dow Bay Area Family YMCA
Summer Camps.
To receive discounts,
When you count on us, you can count please call 989.895.8596
or register in person at the
on the best summer ever for your kids. Membership Service Desk.

Receive 50% off Camp Iroquois when you

sign up for a specialty camp during the
same session.
Camp Iroquois includes FREE morning and afternoon
extended hours because we know it’s a lifesaver for
parents! Occurs weekly 7:00am-6:00pm.

ADVENTURE CAMP
Robin Hood Camp
In this camp, participants will learn all of the skills
necessary to become a member of Robin Hood’s
gang. Our instructors will partner with the Bay City
CAMP IROQUOIS State Park to teach participants about archery,
fishing, and other activities. This camp will meet and
Ages: 6-12. Come join us for the whole summer or take place at Bay City State Park. Ages 8-12.
weeks at a time, the choice is up to you! Every week
will have a different theme with activities and field June 18-22, July 16-20, Aug 13-17
trips relating to the theme. Bring your swim suit, Monday-Friday 9:00am-12:00pm
snacks, and tennis shoes! 10% discount for multiple
children. Parents can drop their children off at 7am Y-Member: $80/week
and pick them up by 6pm as an added convenience. Prospective Member: $100/week
Session/Dates Theme
0 June 11-15 Summer Fun
1 June 18–22 Welcome Week
2 June 25-29 Friendship Week
3 July 2-6 Party in the USA
4 July 9-13 Our Wonderful World
5 July 16-20 Art & Music Around the World
6 July 23-27 Out of this World
7 July 30- Aug 3 Safari Around the Y
8 August 6-10 Rise-N-Shine
9 August 13-17 STEM
10 August 20-24 Grossology
11 August 27-31 Goodbye Week
Y-Member: $30 per day
Prospective Member: $35 per day
Y-Member: $130 per week
Prospective Member: $150 per week
Before Camp Drop-off 7:00am – 9:00am
Camp Hours 9:00am – 4:00pm
After Camp Pick-up 4:00pm – 6:00pm
 We will be offering FREE breakfast and lunch to anyone 18 and under.
Available through a partnership with the Bay City Public Schools beginning June 11th.

* Free healthy snacks are also available Monday-Friday from 4-5pm

provided by our Free Youth Food Program. ymcabaycity.org/foodprogram

SPORTS CAMPS
Dow Bay Area Family YMCA Summer Tennis Camps YMCA Basketball Academy Summer YMCA Flag Football Camps (YFFL)
Camps lead by Joe Ricard, an experienced Bay City tennis Camp Series (YBA) Camps will be broken down by age and
instructor. Locations TBD.
This camp is perfect for all levels and the fundamentals will be the main focus.
will be customized based on skill level. Players will work on footwork, running,
Mighty Mites 3-6 Year Olds Campers will be exposed to ball handling, increasing foot speed, running with the
Dates Cost Time Days #/Sessions
shooting, foot work, passing, defense, ball, catching, throwing the ball on the
June 19–28 $25 8:30-9AM T/W/Th 6(2 Wks)
and rebounding drills that will develop run, ball handling and more! Camps will
July 10-19 $25 8:30-9AM T/W/Th 6(2 Wks)
them into a complete basketball player. be held at Handy Middle School Football
July 31-Aug 9 $25 8:30-9AM T/W/Th 6(2 Wks)
Field.
5-6 year olds | June 18-21
7-9 Year Olds Mon-Thur 9:00-10:30am 6-8 year olds | July 16-19, Aug 6-9
Dates Cost Time Days #/Sessions 5-6 year olds | July 16-19 Mon-Thur 9:00-11:00am
June 19–28 $45 9:00-10AM T/W/Th 6(2 Wks)
Mon-Thur 9:00-10:30am 9-11 year olds | July 23-26, Aug 13-16
July 10-19 $45 9:00-10AM T/W/Th 6(2 Wks)
5-6 year olds | Aug 6-9 Mon-Thur 9-11:30am
July 31-Aug 9 $45 9:00-10AM T/W/Th 6(2 Wks)
Mon-Thur 12:00-1:30pm
7-8 year olds | June 25-28 Flag Football Participant: $65/week
10-12 Year Olds Mon-Thur 9:00-11:00am Y-Member: $70/week
Dates Cost Time Days #/Sessions 7-8 year olds | July 23-26 Prospective Member: $80/week
June 19–28 $45 10:00-11AM T/W/Th 6(2 Wks) Mon-Thur 12:00-2:00pm
July 10-19 $45 10:00-11AM T/W/Th 6(2 Wks) 7-8 year olds | Aug 20-23 DOW BAY AREA FAMILY YMCA

July 31-Aug 9 $45 10:00-11AM T/W/Th 6(2 Wks)

Mon-Thur 9:00-11:00am
9-11 year olds | June 18-21
Teen Tennis (13+ Year Olds) Mon-Thur 12:00-2:30pm YMCA Volleyball Academy Summer
Dates Cost Time Days #/Sessions 9-11 year olds | July 30-Aug 2 Camp Series (YVA)
June 19–28 $45 11AM-12PM T/W/Th 6(2 Wks) Mon-Thur 9:00-11:30am This camp will be an extension of the
July 10-19 $45 11AM-12PM T/W/Th 6(2 Wks) 9-11 year olds | Aug 27-30 fundamentals worked on during the
July 31-Aug 9 $45 11AM-12PM T/W/Th 6(2 Wks) Mon-Thur 9:00-11:30am YVA season. Players will get multiple
repetitions on passing, setting, and
Competitive Teens (13+ Year Olds) YBA Participant: $60/week Y-Member: serving. Players will also develop the
Dates Cost Time Days #/Sessions $65/week correct footwork for attacking at the net.
June 19–28 $45 12:00-1PM T/W/Th 6(2 Wks) Prospective Member: $75/week This camp will develop the campers into
July 10-19 $45 12:00-1PM T/W/Th 6(2 Wks) complete volleyball players.
July 31-Aug 9 $45 12:00-1PM T/W/Th 6(2 Wks) YBA Advanced Camp
This camp is designed for 4th-6th 8-9 year olds | June 25-28
graders that have prior basketball Mon-Thur 12:00-2:00pm
experience and want to elevate their 8-9 year olds | July 23-26
Each camper will game to the next level. Mon-Thur 9:00-11:00am
9-11 year olds | July 16-19
receive “Best 9-11 year olds | July 9-12 Mon-Thur 12:00-2:30pm
Mon-Thur 9:00-11:30am 9-11 year olds | Aug 13-16
Summer Ever” camp 9-11 year olds | Aug 13-16 Mon-Thur 9:00-11:30am
Mon-Thur 12:00-2:30pm
swag to show off to YVA Participant: $65/week
YBA Participant: $65/week Y-Member: $70/week
their friends! Y-Member: $70/week Prospective Member: $80/week
Prospective Member: $80/week
 Best
Summer
Ever!
Are the kids in your life
already dreaming of summer?
When kids are inspired, they
can do anything. Let’s awaken
their imagination so they can
explore new activities and
healthy habits. Join us!

Dow Bay Area Family YMCA • 225 Washington Ave. Bay City, MI • 989.895.8596 • ymcabaycity.org
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