21.

=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 200 g 260.0 kcal 57.2 g
ikan asin teri 35 g 117.3 kcal 0.0 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
bawang merah 5g 2.2 kcal 0.5 g
cabe merah 5g 1.4 kcal 0.3 g
kangkung mentah 38 g 5.7 kcal 0.8 g

Meal analysis: energy 559.0 kcal (27 %), carbohydrate 58.8 g (29 %)

MAKAN SIANG
nasi putih 300 g 390.1 kcal 85.8 g
ikan asin teri 30 g 100.5 kcal 0.0 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
cabe merah 5g 1.4 kcal 0.3 g
tomat masak 10 g 2.1 kcal 0.5 g
bawang merah 5g 2.2 kcal 0.5 g
kangkung 40 g 6.0 kcal 0.8 g

Meal analysis: energy 674.7 kcal (33 %), carbohydrate 87.9 g (43 %)

Snack SORE
bakso daging sapi 68 g 251.6 kcal 0.1 g

Meal analysis: energy 251.6 kcal (12 %), carbohydrate 0.1 g (0 %)

MAKAN MALAM
nasi putih 200 g 260.0 kcal 57.2 g
ikan asin teri 33 g 110.6 kcal 0.0 g
cabe merah 5g 1.4 kcal 0.3 g
tomat masak 10 g 2.1 kcal 0.5 g
bawang merah 5g 2.2 kcal 0.5 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
kangkung 30 g 4.5 kcal 0.6 g

Meal analysis: energy 553.2 kcal (27 %), carbohydrate 59.1 g (29 %)
=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 2038.5 kcal 1900.0 kcal 107 %
water 0.0 g 2700.0 g 0%
protein 93.2 g(19%) 48.0 g(12 %) 194 %
fat 91.3 g(40%) 77.0 g(< 30 %) 119 %
carbohydr. 205.9 g(41%) 351.0 g(> 55 %) 59 %
dietary fiber 4.9 g 30.0 g 16 %
alcohol 0.0 g - -
PUFA 4.5 g 10.0 g 45 %
cholesterol 126.6 mg - -
Vit. A 3422.1 µg 800.0 µg 428 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.0 mg 36 %
Vit. B2 0.6 mg 1.2 mg 51 %
Vit. B6 1.2 mg 1.2 mg 96 %
folic acid eq. 0.0 µg - -
Vit. C 53.5 mg 100.0 mg 53 %
sodium 1883.0 mg 2000.0 mg 94 %
potassium 1661.8 mg 3500.0 mg 47 %
calcium 1782.2 mg 1000.0 mg 178 %
magnesium 264.2 mg 310.0 mg 85 %
phosphorus 1721.5 mg 700.0 mg 246 %
iron 6.3 mg 15.0 mg 42 %
zinc 10.8 mg 7.0 mg 154 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

pagi (08.00)
susu dancow 30 g 139.2 kcal 15.5 g

Meal analysis: energy 139.2 kcal (14 %), carbohydrate 15.5 g (14 %)

snack (10.00)
kue talas
tepung beras 50 g 180.4 kcal 39.8 g
santan 25 g 17.7 kcal 0.8 g
gula pasir 20 g 77.4 kcal 20.0 g

Meal analysis: energy 275.6 kcal (29 %), carbohydrate 60.5 g (55 %)

siang (14.30)
nasi putih 100 g 130.0 kcal 28.6 g
tahu 75 g 57.0 kcal 1.4 g
minyak kelapa sawit 25 g 215.5 kcal 0.0 g
cabe merah 10 g 2.7 kcal 0.6 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 5g 4.4 kcal 1.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 498.1 kcal (52 %), carbohydrate 32.1 g (29 %)

bawang merah 5g 2.2 kcal 0.5 g

bawang putih 3g 2.6 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 47.9 kcal (5 %), carbohydrate 1.1 g (1 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 960.8 kcal 1900.0 kcal 51 %
water 0.0 g 2700.0 g 0%
protein 18.9 g(8%) 48.0 g(12 %) 39 %
fat 51.6 g(47%) 77.0 g(< 30 %) 67 %
carbohydr. 109.2 g(45%) 351.0 g(> 55 %) 31 %
dietary fiber 2.6 g 30.0 g 9%
alcohol 0.0 g - -
PUFA 3.1 g 10.0 g 31 %
cholesterol 7.5 mg - -
Vit. A 2173.1 µg 800.0 µg 272 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 1.0 mg 22 %
Vit. B2 0.3 mg 1.2 mg 24 %
Vit. B6 0.3 mg 1.2 mg 26 %
folic acid eq. 0.0 µg - -
Vit. C 27.3 mg 100.0 mg 27 %
sodium 104.7 mg 2000.0 mg 5%
potassium 526.7 mg 3500.0 mg 15 %
calcium 326.7 mg 1000.0 mg 33 %
magnesium 134.7 mg 310.0 mg 43 %
phosphorus 361.2 mg 700.0 mg 52 %
iron 7.2 mg 15.0 mg 48 %
zinc 2.7 mg 7.0 mg 39 %
22.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
susu dancow 30 g 139.2 kcal 15.5 g
beras putih giling 50 g 180.4 kcal 39.8 g
santan 20 g 14.2 kcal 0.6 g
telur ayam 50 g 77.6 kcal 0.6 g
tempe kedele murni 15 g 29.9 kcal 2.5 g
cabe merah 5g 1.4 kcal 0.3 g
tomat masak 10 g 2.1 kcal 0.5 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 5g 4.4 kcal 1.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 494.4 kcal (53 %), carbohydrate 61.2 g (54 %)

MAKAN SIANG
nasi putih 100 g 130.0 kcal 28.6 g
ikan lele 78 g 65.4 kcal 0.0 g
cabe merah 5g 1.4 kcal 0.3 g
tomat masak 10 g 2.1 kcal 0.5 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 5g 4.4 kcal 1.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
labu siam mentah 35 g 7.0 kcal 1.5 g

Meal analysis: energy 298.7 kcal (32 %), carbohydrate 32.4 g (29 %)

Snack SORE
susu indomilk 30 g 133.5 kcal 19.1 g

Meal analysis: energy 133.5 kcal (14 %), carbohydrate 19.1 g (17 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 926.6 kcal 1900.0 kcal 49 %
water 0.0 g 2700.0 g 0%
protein 38.9 g(17%) 48.0 g(12 %) 81 %
fat 35.3 g(34%) 77.0 g(< 30 %) 46 %
carbohydr. 112.7 g(49%) 351.0 g(> 55 %) 32 %
dietary fiber 2.6 g 30.0 g 9%
alcohol 0.0 g - -
PUFA 2.6 g 10.0 g 26 %
cholesterol 270.4 mg - -
Vit. A 1149.7 µg 800.0 µg 144 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.0 mg 45 %
Vit. B2 0.7 mg 1.2 mg 60 %
Vit. B6 0.6 mg 1.2 mg 47 %
folic acid eq. 0.0 µg - -
Vit. C 42.5 mg 100.0 mg 42 %
sodium 267.4 mg 2000.0 mg 13 %
potassium 1147.9 mg 3500.0 mg 33 %
calcium 476.8 mg 1000.0 mg 48 %
magnesium 116.8 mg 310.0 mg 38 %
phosphorus 746.7 mg 700.0 mg 107 %
iron 6.3 mg 15.0 mg 42 %
zinc 4.3 mg 7.0 mg 61 %
=====================================================================
HASIL PERHITUNGAN DIET SEBELUM MASUK RS
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

nasi putih 150 g 195.0 kcal 42.9 g

telur dadar 65 g 121.5 kcal 0.8 g
tempeh goreng 50 g 168.5 kcal 8.5 g

Meal analysis: energy 485.0 kcal (33 %), carbohydrate 52.2 g (27 %)

nasi putih 200 g 260.0 kcal 57.2 g

sayur tempe 50 g 132.5 kcal 8.4 g

Meal analysis: energy 392.6 kcal (26 %), carbohydrate 65.6 g (34 %)

pisang goreng 50 g 79.0 kcal 8.8 g

Meal analysis: energy 79.0 kcal (5 %), carbohydrate 8.8 g (5 %)

cireng/bakwan 25 g 135.0 kcal 9.8 g

Meal analysis: energy 135.0 kcal (9 %), carbohydrate 9.8 g (5 %)

nasi putih 150 g 195.0 kcal 42.9 g

tempeh goreng 50 g 168.5 kcal 8.5 g
tumis daun singkong belu 75 g 35.3 kcal 4.4 g

Meal analysis: energy 398.8 kcal (27 %), carbohydrate 55.8 g (29 %)
=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1490.4 kcal 1900.0 kcal 78 %
water 0.0 g 2700.0 g 0%
protein 50.5 g(14%) 48.0 g(12 %) 105 %
fat 59.7 g(35%) 77.0 g(< 30 %) 78 %
carbohydr. 192.0 g(52%) 351.0 g(> 55 %) 55 %
dietary fiber 5.7 g 30.0 g 19 %
alcohol 0.0 g - -
PUFA 21.6 g 10.0 g 216 %
cholesterol 248.3 mg - -
Vit. A 544.3 µg 800.0 µg 68 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.0 mg 42 %
Vit. B2 0.7 mg 1.2 mg 62 %
Vit. B6 1.3 mg 1.2 mg 111 %
folic acid eq. 0.0 µg - -
Vit. C 28.3 mg 100.0 mg 28 %
sodium 91.1 mg 2000.0 mg 5%
potassium 1277.5 mg 3500.0 mg 37 %
calcium 313.4 mg 1000.0 mg 31 %
magnesium 224.5 mg 310.0 mg 72 %
phosphorus 650.3 mg 700.0 mg 93 %
iron 7.3 mg 15.0 mg 49 %
zinc 5.7 mg 7.0 mg 81 %
23.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 100 g 130.0 kcal 28.6 g
buncis mentah 10 g 3.5 kcal 0.8 g

Meal analysis: energy 133.5 kcal (12 %), carbohydrate 29.4 g (24 %)

minyak kelapa sawit 5g 43.1 kcal 0.0 g

telur ayam 50 g 77.6 kcal 0.6 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 206.9 kcal (19 %), carbohydrate 0.6 g (0 %)

MAKAN SIANG
nasi putih 200 g 260.0 kcal 57.2 g
ikan segar 80 g 78.4 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
sawi hijau 100 g 15.1 kcal 2.1 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 482.8 kcal (44 %), carbohydrate 59.3 g (49 %)

MAKAN MALAM
nasi putih 100 g 130.0 kcal 28.6 g
ikan segar 40 g 39.2 kcal 0.0 g
santan 10 g 7.1 kcal 0.3 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
sawi hijau 100 g 15.1 kcal 2.1 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 277.6 kcal (25 %), carbohydrate 31.0 g (26 %)
=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1100.8 kcal 1900.0 kcal 58 %
water 0.0 g 2700.0 g 0%
protein 42.5 g(16%) 48.0 g(12 %) 89 %
fat 50.1 g(40%) 77.0 g(< 30 %) 65 %
carbohydr. 120.2 g(44%) 351.0 g(> 55 %) 34 %
dietary fiber 5.7 g 30.0 g 19 %
alcohol 0.0 g - -
PUFA 2.5 g 10.0 g 25 %
cholesterol 266.0 mg - -
Vit. A 2741.3 µg 800.0 µg 343 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.0 mg 35 %
Vit. B2 0.6 mg 1.2 mg 46 %
Vit. B6 0.7 mg 1.2 mg 61 %
folic acid eq. 0.0 µg - -
Vit. C 51.1 mg 100.0 mg 51 %
sodium 152.3 mg 2000.0 mg 8%
potassium 1097.6 mg 3500.0 mg 31 %
calcium 225.9 mg 1000.0 mg 23 %
magnesium 154.9 mg 310.0 mg 50 %
phosphorus 608.2 mg 700.0 mg 87 %
iron 4.5 mg 15.0 mg 30 %
zinc 3.1 mg 7.0 mg 44 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 50 g 65.0 kcal 14.3 g
telur ayam 50 g 77.6 kcal 0.6 g

Meal analysis: energy 142.6 kcal (17 %), carbohydrate 14.9 g (14 %)

MAKAN SIANG
nasi putih 100 g 130.0 kcal 28.6 g
tempe kedele murni 50 g 99.5 kcal 8.5 g
tahu 50 g 38.0 kcal 0.9 g
daun singkong mentah 75 g 27.8 kcal 5.5 g
santan 20 g 14.2 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 352.7 kcal (42 %), carbohydrate 44.1 g (43 %)

MAKAN MALAM
nasi putih 100 g 130.0 kcal 28.6 g
tempe kedele murni 50 g 99.5 kcal 8.5 g
tahu 50 g 38.0 kcal 0.9 g
daun singkong mentah 75 g 27.8 kcal 5.5 g
santan 20 g 14.2 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 352.7 kcal (42 %), carbohydrate 44.1 g (43 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 847.9 kcal 2400.0 kcal 35 %
water 0.0 g 2600.0 g 0%
protein 45.2 g(21%) 59.0 g(12 %) 77 %
fat 31.3 g(31%) 92.0 g(< 30 %) 34 %
carbohydr. 103.1 g(48%) 419.0 g(> 55 %) 25 %
dietary fiber 5.0 g 30.0 g 17 %
alcohol 0.0 g - -
PUFA 8.3 g 10.0 g 83 %
cholesterol 212.0 mg - -
Vit. A 1374.5 µg 1000.0 µg 137 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.2 mg 36 %
Vit. B2 0.8 mg 1.4 mg 54 %
Vit. B6 1.3 mg 1.5 mg 90 %
folic acid eq. 0.0 µg - -
Vit. C 49.9 mg 100.0 mg 50 %
sodium 93.1 mg 2000.0 mg 5%
potassium 1476.9 mg 3500.0 mg 42 %
calcium 548.8 mg 1000.0 mg 55 %
magnesium 305.9 mg 350.0 mg 87 %
phosphorus 599.4 mg 700.0 mg 86 %
iron 13.6 mg 10.0 mg 137 %
zinc 4.8 mg 10.0 mg 48 %
24.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

roti tawar 75 g 205.4 kcal 38.9 g

telur ayam 50 g 77.6 kcal 0.6 g
roti keju 30 g 84.0 kcal 14.8 g
tomat masak 30 g 6.3 kcal 1.4 g
ketimun mentah 30 g 3.9 kcal 0.8 g
sambal tomat belu 30 g 18.6 kcal 1.5 g
selada mentah 20 g 2.6 kcal 0.4 g

Meal analysis: energy 398.4 kcal (12 %), carbohydrate 58.4 g (16 %)

beras putih giling 100 g 360.9 kcal 79.5 g

daging ayam 75 g 213.7 kcal 0.0 g
jeruk nipis 50 g 14.5 kcal 4.7 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
kecap asin 20 g 7.8 kcal 2.0 g
mentega 20 g 142.0 kcal 0.0 g
gula pasir 20 g 77.4 kcal 20.0 g
merica halus 15 g 48.8 kcal 8.7 g
seledri 15 g 1.9 kcal 0.3 g
tahu 50 g 38.0 kcal 0.9 g
daun bawang 20 g 4.2 kcal 1.0 g
bawang merah 15 g 6.6 kcal 1.5 g
bawang putih 15 g 13.2 kcal 3.1 g
telur ayam 50 g 77.6 kcal 0.6 g
tepung terigu 30 g 109.2 kcal 22.9 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
garam 15 g 0.0 kcal 0.0 g
sawi putih mentah 50 g 7.5 kcal 1.0 g
bawang merah 15 g 6.6 kcal 1.5 g
cabe merah 15 g 4.1 kcal 0.9 g
pisang ambon 100 g 92.0 kcal 23.4 g

Meal analysis: energy 1570.7 kcal (47 %), carbohydrate 172.0 g (46 %)

kentang 50 g 46.5 kcal 10.8 g

tepung terigu 20 g 72.8 kcal 15.3 g
telur ayam 50 g 77.6 kcal 0.6 g
merica halus 15 g 48.8 kcal 8.7 g
garam 15 g 0.0 kcal 0.0 g
seledri 25 g 3.2 kcal 0.5 g

Meal analysis: energy 248.8 kcal (7 %), carbohydrate 35.9 g (10 %)

beras putih giling 100 g 360.9 kcal 79.5 g

ikan kakap 75 g 62.9 kcal 0.0 g
santan (kelapa saja) 50 g 177.0 kcal 7.6 g
minyak kelapa sawit 30 g 258.6 kcal 0.0 g
bawang merah 30 g 13.2 kcal 3.1 g
cabe merah 30 g 8.1 kcal 1.7 g
kunyit 15 g 48.8 kcal 8.7 g
buncis mentah 25 g 8.7 kcal 2.0 g
wortel 25 g 9.0 kcal 2.0 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
cabe merah 15 g 4.1 kcal 0.9 g
bawang merah 15 g 6.6 kcal 1.5 g

Meal analysis: energy 1130.3 kcal (34 %), carbohydrate 107.0 g (29 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 3348.2 kcal 1900.0 kcal 176 %
water 22.5 g 2700.0 g 1%
protein 100.3 g(12%) 48.0 g(12 %) 209 %
fat 170.6 g(44%) 77.0 g(< 30 %) 222 %
carbohydr. 373.3 g(44%) 351.0 g(> 55 %) 106 %
dietary fiber 37.5 g 30.0 g 125 %
alcohol 0.0 g - -
PUFA 12.9 g 10.0 g 129 %
cholesterol 771.2 mg - -
Vit. A 5568.7 µg 800.0 µg 696 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 1.0 mg 1.0 mg 101 %
Vit. B2 1.7 mg 1.2 mg 139 %
Vit. B6 2.7 mg 1.2 mg 222 %
folic acid eq. 0.0 µg - -
Vit. C 176.1 mg 100.0 mg 176 %
sodium 12664.2 mg 2000.0 mg 633 %
potassium 3139.1 mg 3500.0 mg 90 %
calcium 565.0 mg 1000.0 mg 57 %
magnesium 442.5 mg 310.0 mg 143 %
phosphorus 1312.2 mg 700.0 mg 187 %
iron 26.0 mg 15.0 mg 173 %
zinc 10.9 mg 7.0 mg 155 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

beras putih giling 75 g 270.7 kcal 59.6 g

telur ayam 50 g 77.6 kcal 0.6 g
wortel 15 g 5.4 kcal 1.2 g
ketimun mentah 15 g 1.9 kcal 0.4 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 5g 4.4 kcal 1.0 g
cabe merah 5g 1.4 kcal 0.3 g

Meal analysis: energy 363.5 kcal (22 %), carbohydrate 63.6 g (24 %)

minuman susu ultra / ultra milk 100 g 66.0 kcal 4.8 g

roti choklat 50 g 142.0 kcal 26.3 g

Meal analysis: energy 207.9 kcal (13 %), carbohydrate 31.0 g (12 %)

beras putih giling 75 g 270.7 kcal 59.6 g

sate ayam 75 g 235.5 kcal 0.0 g
daun singkong mentah 50 g 18.5 kcal 3.7 g
bawang merah 15 g 6.6 kcal 1.5 g
semangka 100 g 32.0 kcal 7.2 g

Meal analysis: energy 563.4 kcal (35 %), carbohydrate 72.0 g (28 %)

mie bakso 100 g 141.0 kcal 28.3 g

Meal analysis: energy 141.0 kcal (9 %), carbohydrate 28.3 g (11 %)

beras putih giling 75 g 270.7 kcal 59.6 g

ikan mas pepes 75 g 60.8 kcal 0.0 g
buncis mentah 50 g 17.4 kcal 4.0 g
bawang merah 10 g 4.4 kcal 1.0 g
cabe merah 10 g 2.7 kcal 0.6 g

Meal analysis: energy 356.0 kcal (22 %), carbohydrate 65.2 g (25 %)
=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1631.8 kcal 1900.0 kcal 86 %
water 13.5 g 2700.0 g 0%
protein 65.9 g(16%) 48.0 g(12 %) 137 %
fat 34.2 g(19%) 77.0 g(< 30 %) 44 %
carbohydr. 260.1 g(65%) 351.0 g(> 55 %) 74 %
dietary fiber 8.3 g 30.0 g 28 %
alcohol 0.0 g - -
PUFA 6.0 g 10.0 g 60 %
cholesterol 313.8 mg - -
Vit. A 585.3 µg 800.0 µg 73 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.7 mg 1.0 mg 70 %
Vit. B2 1.0 mg 1.2 mg 84 %
Vit. B6 1.3 mg 1.2 mg 107 %
folic acid eq. 0.0 µg - -
Vit. C 60.6 mg 100.0 mg 61 %
sodium 496.0 mg 2000.0 mg 25 %
potassium 1426.2 mg 3500.0 mg 41 %
calcium 354.5 mg 1000.0 mg 35 %
magnesium 221.2 mg 310.0 mg 71 %
phosphorus 940.0 mg 700.0 mg 134 %
iron 7.2 mg 15.0 mg 48 %
zinc 7.0 mg 7.0 mg 100 %
25.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

beras putih giling 75 g 270.7 kcal 59.6 g

telur ceplok 50 g 95.5 kcal 0.5 g
garam 10 g 0.0 kcal 0.0 g
gula pasir 20 g 77.4 kcal 20.0 g
apel 100 g 59.0 kcal 15.3 g

Meal analysis: energy 502.6 kcal (18 %), carbohydrate 95.4 g (23 %)

roti tawar 50 g 137.0 kcal 26.0 g

Meal analysis: energy 137.0 kcal (5 %), carbohydrate 26.0 g (6 %)

meises 25 g 119.3 kcal 15.9 g

beras putih giling 75 g 270.7 kcal 59.6 g
daging ayam 75 g 213.7 kcal 0.0 g
santan (kelapa saja) 30 g 106.2 kcal 4.6 g
cabe merah 10 g 2.7 kcal 0.6 g
bawang merah 10 g 4.4 kcal 1.0 g
kunyit 10 g 32.5 kcal 5.8 g
garam 10 g 0.0 kcal 0.0 g
lengkuas 10 g 13.8 kcal 2.6 g
kacang panjang mentah 50 g 17.4 kcal 4.0 g
cabe merah 10 g 2.7 kcal 0.6 g
bawang merah 10 g 4.4 kcal 1.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
tempe kedele murni 50 g 99.5 kcal 8.5 g
bawang merah 10 g 4.4 kcal 1.0 g
bawang putih 10 g 8.8 kcal 2.0 g
seledri 20 g 2.6 kcal 0.4 g

Meal analysis: energy 989.3 kcal (36 %), carbohydrate 107.6 g (26 %)

tepung terigu 20 g 72.8 kcal 15.3 g

jamu beras kencur 15 g 6.7 kcal 1.7 g
ketumbar halus 15 g 92.9 kcal 9.4 g
kunyit 10 g 32.5 kcal 5.8 g
pisang ambon 100 g 92.0 kcal 23.4 g

Meal analysis: energy 296.9 kcal (11 %), carbohydrate 55.6 g (14 %)

kentang 75 g 69.7 kcal 16.2 g

telur ayam 50 g 77.6 kcal 0.6 g
jagung kuning segar 30 g 32.4 kcal 7.5 g
roti keju 15 g 42.0 kcal 7.4 g
selada mentah 20 g 2.6 kcal 0.4 g
garam 10 g 0.0 kcal 0.0 g
gula pasir 20 g 77.4 kcal 20.0 g

Meal analysis: energy 301.7 kcal (11 %), carbohydrate 52.1 g (13 %)

beras putih giling 75 g 270.7 kcal 59.6 g

ikan kakap 75 g 62.9 kcal 0.0 g
jeruk nipis 50 g 14.5 kcal 4.7 g
bawang merah 10 g 4.4 kcal 1.0 g
bawang putih 10 g 8.8 kcal 2.0 g
cabe merah 10 g 2.7 kcal 0.6 g
jahe 10 g 6.6 kcal 1.5 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 499.9 kcal (18 %), carbohydrate 69.4 g (17 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 2727.3 kcal 1900.0 kcal 144 %
water 0.0 g 2700.0 g 0%
protein 95.4 g(14%) 48.0 g(12 %) 199 %
fat 88.8 g(28%) 77.0 g(< 30 %) 115 %
carbohydr. 406.1 g(58%) 351.0 g(> 55 %) 116 %
dietary fiber 32.9 g 30.0 g 110 %
alcohol 0.0 g - -
PUFA 14.1 g 10.0 g 141 %
cholesterol 506.5 mg - -
Vit. A 1834.6 µg 800.0 µg 229 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 1.0 mg 1.0 mg 101 %
Vit. B2 1.4 mg 1.2 mg 119 %
Vit. B6 2.6 mg 1.2 mg 219 %
folic acid eq. 0.0 µg - -
Vit. C 119.9 mg 100.0 mg 120 %
sodium 12315.1 mg 2000.0 mg 616 %
potassium 3189.4 mg 3500.0 mg 91 %
calcium 509.1 mg 1000.0 mg 51 %
magnesium 451.3 mg 310.0 mg 146 %
phosphorus 1250.2 mg 700.0 mg 179 %
iron 25.4 mg 15.0 mg 169 %
zinc 11.2 mg 7.0 mg 160 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

beras putih giling 50 g 180.4 kcal 39.8 g

ikan kembung goreng 75 g 151.5 kcal 0.0 g
cabe merah 10 g 2.7 kcal 0.6 g

Meal analysis: energy 334.6 kcal (29 %), carbohydrate 40.3 g (26 %)

jambu biji 25 g 12.7 kcal 3.0 g

Meal analysis: energy 12.7 kcal (1 %), carbohydrate 3.0 g (2 %)

beras putih giling 50 g 180.4 kcal 39.8 g

daging ayam 50 g 142.4 kcal 0.0 g
kecap 10 g 6.0 kcal 0.6 g
bawang merah 5g 2.2 kcal 0.5 g

Meal analysis: energy 331.1 kcal (29 %), carbohydrate 40.8 g (26 %)

beras putih giling 50 g 180.4 kcal 39.8 g

terong belanda / ungu 35 g 9.8 kcal 2.3 g
ikan asin teri 20 g 67.0 kcal 0.0 g
cabe merah 10 g 2.7 kcal 0.6 g
bawang merah 10 g 4.4 kcal 1.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 350.6 kcal (30 %), carbohydrate 43.7 g (28 %)

teh kotak 20 g 10.0 kcal 2.0 g

gula pasir 20 g 77.4 kcal 20.0 g
roti pisang 25 g 36.7 kcal 8.0 g

Meal analysis: energy 124.1 kcal (11 %), carbohydrate 30.0 g (19 %)

=====================================================================
 HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1153.1 kcal 1900.0 kcal 61 %
water 0.0 g 2700.0 g 0%
protein 50.0 g(18%) 48.0 g(12 %) 104 %
fat 34.1 g(26%) 77.0 g(< 30 %) 44 %
carbohydr. 157.8 g(56%) 351.0 g(> 55 %) 45 %
dietary fiber 4.7 g 30.0 g 16 %
alcohol 0.0 g - -
PUFA 8.7 g 10.0 g 87 %
cholesterol 95.2 mg - -
Vit. A 641.5 µg 800.0 µg 80 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.5 mg 1.0 mg 45 %
Vit. B2 0.4 mg 1.2 mg 31 %
Vit. B6 0.8 mg 1.2 mg 66 %
folic acid eq. 0.0 µg - -
Vit. C 78.5 mg 100.0 mg 79 %
sodium 1081.5 mg 2000.0 mg 54 %
potassium 1137.6 mg 3500.0 mg 33 %
calcium 422.7 mg 1000.0 mg 42 %
magnesium 154.1 mg 310.0 mg 50 %
phosphorus 842.1 mg 700.0 mg 120 %
iron 3.6 mg 15.0 mg 24 %
zinc 4.9 mg 7.0 mg 70 %
26.
=====================================================================
HASIL PERHITUNGAN DIET/menuBestni Nazara
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

makan pagi
beras putih giling 75 g 270.7 kcal 59.6 g
telur dadar 50 g 93.5 kcal 0.6 g
cabe merah 10 g 2.7 kcal 0.6 g
bawang merah 10 g 4.4 kcal 1.0 g
bawang putih 10 g 8.8 kcal 2.0 g
kecap 10 g 6.0 kcal 0.6 g
kecap asin 10 g 3.9 kcal 1.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 476.1 kcal (28 %), carbohydrate 65.4 g (28 %)

makan siang
beras putih giling 75 g 270.7 kcal 59.6 g
daging ayam 50 g 142.4 kcal 0.0 g
cabe merah 10 g 2.7 kcal 0.6 g
bunga bawang merah 10 g 2.1 kcal 0.5 g
tomat masak 15 g 3.2 kcal 0.7 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
toge kacang hijau mentah 25 g 15.2 kcal 1.2 g
wortel 25 g 9.0 kcal 2.0 g
cabe merah 10 g 2.7 kcal 0.6 g
bawang merah 10 g 4.4 kcal 1.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
semangka 100 g 32.0 kcal 7.2 g

Meal analysis: energy 656.9 kcal (38 %), carbohydrate 73.4 g (31 %)

makan malam
beras putih giling 75 g 270.7 kcal 59.6 g
ikan tongkol 50 g 55.4 kcal 0.0 g
santan (kelapa dan air) 25 g 26.5 kcal 1.1 g
kunyit 10 g 32.5 kcal 5.8 g
cabe merah 10 g 2.7 kcal 0.6 g
bawang merah 10 g 4.4 kcal 1.0 g
kangkung mentah 50 g 7.5 kcal 1.0 g
bawang merah 10 g 4.4 kcal 1.0 g
cabe merah 10 g 2.7 kcal 0.6 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
pisang ambon 100 g 92.0 kcal 23.4 g

Meal analysis: energy 585.1 kcal (34 %), carbohydrate 94.2 g (40 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1718.1 kcal 1900.0 kcal 90 %
water 22.5 g 2700.0 g 1%
protein 55.1 g(13%) 48.0 g(12 %) 115 %
fat 64.9 g(33%) 77.0 g(< 30 %) 84 %
carbohydr. 233.0 g(54%) 351.0 g(> 55 %) 66 %
dietary fiber 12.2 g 30.0 g 41 %
alcohol 0.0 g - -
PUFA 6.8 g 10.0 g 68 %
cholesterol 253.5 mg - -
Vit. A 2579.3 µg 800.0 µg 322 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.7 mg 1.0 mg 70 %
Vit. B2 0.8 mg 1.2 mg 64 %
Vit. B6 1.8 mg 1.2 mg 149 %
folic acid eq. 0.0 µg - -
Vit. C 118.9 mg 100.0 mg 119 %
sodium 701.8 mg 2000.0 mg 35 %
potassium 1534.1 mg 3500.0 mg 44 %
calcium 202.9 mg 1000.0 mg 20 %
magnesium 209.4 mg 310.0 mg 68 %
phosphorus 684.3 mg 700.0 mg 98 %
iron 8.4 mg 15.0 mg 56 %
zinc 5.5 mg 7.0 mg 78 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

beras putih giling 75 g 270.7 kcal 59.6 g

telur ayam 50 g 77.6 kcal 0.6 g
daging ayam 25 g 71.2 kcal 0.0 g
bawang merah 15 g 6.6 kcal 1.5 g
bawang putih 15 g 13.2 kcal 3.1 g
cabe merah 15 g 4.1 kcal 0.9 g
tomat masak 15 g 3.2 kcal 0.7 g
ketimun mentah 15 g 1.9 kcal 0.4 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g

Meal analysis: energy 620.8 kcal (30 %), carbohydrate 66.7 g (25 %)

agar-agar 10 g 0.0 kcal 0.0 g

gula pasir 15 g 58.0 kcal 15.0 g
garam 10 g 0.0 kcal 0.0 g
susu kental manis 25 g 80.0 kcal 13.6 g

Meal analysis: energy 138.0 kcal (7 %), carbohydrate 28.6 g (11 %)

beras putih giling 75 g 270.7 kcal 59.6 g

udang segar 50 g 39.6 kcal 0.0 g
cabe merah 20 g 5.4 kcal 1.2 g
tomat masak 20 g 4.2 kcal 0.9 g
bawang merah 15 g 6.6 kcal 1.5 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
buncis mentah 25 g 8.7 kcal 2.0 g
wortel 25 g 9.0 kcal 2.0 g
cabe merah 15 g 4.1 kcal 0.9 g
bawang merah 15 g 6.6 kcal 1.5 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
semangka 100 g 32.0 kcal 7.2 g

Meal analysis: energy 645.5 kcal (31 %), carbohydrate 76.8 g (29 %)

pisang kapok kuning 25 g 29.0 kcal 7.8 g

tepung terigu 20 g 72.8 kcal 15.3 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
Meal analysis: energy 231.1 kcal (11 %), carbohydrate 23.1 g (9 %)

beras putih giling 75 g 270.7 kcal 59.6 g

ikan tongkol 50 g 55.4 kcal 0.0 g
santan (kelapa saja) 25 g 88.5 kcal 3.8 g
cabe merah 15 g 4.1 kcal 0.9 g
bawang merah 15 g 6.6 kcal 1.5 g
kunyit 10 g 32.5 kcal 5.8 g

Meal analysis: energy 457.8 kcal (22 %), carbohydrate 71.6 g (27 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 2093.2 kcal 1900.0 kcal 110 %
water 22.5 g 2700.0 g 1%
protein 58.4 g(11%) 48.0 g(12 %) 122 %
fat 90.6 g(38%) 77.0 g(< 30 %) 118 %
carbohydr. 266.8 g(51%) 351.0 g(> 55 %) 76 %
dietary fiber 12.9 g 30.0 g 43 %
alcohol 0.0 g - -
PUFA 4.7 g 10.0 g 47 %
cholesterol 341.0 mg - -
Vit. A 3829.9 µg 800.0 µg 479 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.7 mg 1.0 mg 68 %
Vit. B2 0.8 mg 1.2 mg 63 %
Vit. B6 1.3 mg 1.2 mg 108 %
folic acid eq. 0.0 µg - -
Vit. C 129.9 mg 100.0 mg 130 %
sodium 4122.3 mg 2000.0 mg 206 %
potassium 1470.9 mg 3500.0 mg 42 %
calcium 268.9 mg 1000.0 mg 27 %
magnesium 208.3 mg 310.0 mg 67 %
phosphorus 763.3 mg 700.0 mg 109 %
iron 9.4 mg 15.0 mg 62 %
zinc 6.0 mg 7.0 mg 86 %
27.

=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

beras putih giling 75 g 270.7 kcal 59.6 g

telur ayam 50 g 77.6 kcal 0.6 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 477.5 kcal (17 %), carbohydrate 60.2 g (15 %)

agar-agar 10 g 0.0 kcal 0.0 g

jambu biji 25 g 12.7 kcal 3.0 g
gula pasir 15 g 58.0 kcal 15.0 g
susu kental manis 20 g 64.0 kcal 10.9 g

Meal analysis: energy 134.8 kcal (5 %), carbohydrate 28.9 g (7 %)

beras putih giling 100 g 360.9 kcal 79.5 g

daging ayam 50 g 142.4 kcal 0.0 g
sereh 15 g 20.7 kcal 3.9 g
bawang putih 15 g 13.2 kcal 3.1 g
jeruk nipis 15 g 4.3 kcal 1.4 g
kunyit 15 g 48.8 kcal 8.7 g
tepung maizena 15 g 57.1 kcal 13.7 g
kecap asin 15 g 5.8 kcal 1.5 g
merica halus 10 g 32.5 kcal 5.8 g
madu 10 g 30.4 kcal 8.2 g
sawi putih mentah 25 g 3.8 kcal 0.5 g
wortel 25 g 9.0 kcal 2.0 g
tempe kedele murni 25 g 49.8 kcal 4.3 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
pisang ambon 100 g 92.0 kcal 23.4 g

Meal analysis: energy 1000.1 kcal (36 %), carbohydrate 156.0 g (40 %)

kacang tanah tanpa kulit 25 g 141.7 kcal 4.0 g

tepung terigu 35 g 127.4 kcal 26.7 g
gula pasir 20 g 77.4 kcal 20.0 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
telur ayam bagian kuning 20 g 55.6 kcal 0.5 g
roti keju 15 g 42.0 kcal 7.4 g

Meal analysis: energy 616.6 kcal (22 %), carbohydrate 58.6 g (15 %)

beras putih giling 100 g 360.9 kcal 79.5 g

ikan kakap 50 g 41.9 kcal 0.0 g
jeruk nipis 25 g 7.2 kcal 2.3 g
bawang merah 15 g 6.6 kcal 1.5 g
bawang putih 15 g 13.2 kcal 3.1 g
cabe merah 15 g 4.1 kcal 0.9 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 563.2 kcal (20 %), carbohydrate 87.3 g (22 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 2792.2 kcal 1900.0 kcal 147 %
water 22.5 g 2700.0 g 1%
protein 77.5 g(11%) 48.0 g(12 %) 161 %
fat 107.8 g(33%) 77.0 g(< 30 %) 140 %
carbohydr. 390.9 g(56%) 351.0 g(> 55 %) 111 %
dietary fiber 22.2 g 30.0 g 74 %
alcohol 0.0 g - -
PUFA 11.8 g 10.0 g 118 %
cholesterol 546.0 mg - -
Vit. A 3922.0 µg 800.0 µg 490 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.7 mg 1.0 mg 69 %
Vit. B2 1.2 mg 1.2 mg 99 %
Vit. B6 2.1 mg 1.2 mg 176 %
folic acid eq. 0.0 µg - -
Vit. C 125.5 mg 100.0 mg 126 %
sodium 355.9 mg 2000.0 mg 18 %
potassium 2340.5 mg 3500.0 mg 67 %
calcium 500.4 mg 1000.0 mg 50 %
magnesium 344.3 mg 310.0 mg 111 %
phosphorus 1040.9 mg 700.0 mg 149 %
iron 22.8 mg 15.0 mg 152 %
zinc 8.9 mg 7.0 mg 127 %

=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

roti tawar 50 g 137.0 kcal 26.0 g

meises 25 g 119.3 kcal 15.9 g

Meal analysis: energy 256.2 kcal (19 %), carbohydrate 41.8 g (24 %)

beras putih giling 75 g 270.7 kcal 59.6 g

ikan kakap 50 g 41.9 kcal 0.0 g
santan (kelapa dan air) 25 g 26.5 kcal 1.1 g
kunyit 15 g 48.8 kcal 8.7 g
bawang merah 15 g 6.6 kcal 1.5 g
cabe merah 15 g 4.1 kcal 0.9 g
toge kacang hijau mentah 50 g 30.5 kcal 2.4 g
bawang merah 15 g 6.6 kcal 1.5 g
cabe merah 15 g 4.1 kcal 0.9 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
semangka 100 g 32.0 kcal 7.2 g

Meal analysis: energy 601.0 kcal (45 %), carbohydrate 83.9 g (48 %)

beras putih giling 50 g 180.4 kcal 39.8 g

ikan tongkol 50 g 55.4 kcal 0.0 g
cabe merah 15 g 4.1 kcal 0.9 g
bawang merah 15 g 6.6 kcal 1.5 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
buncis mentah 50 g 17.4 kcal 4.0 g
bawang merah 15 g 6.6 kcal 1.5 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 486.1 kcal (36 %), carbohydrate 47.6 g (27 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1343.3 kcal 1900.0 kcal 71 %
water 0.0 g 2700.0 g 0%
protein 43.2 g(13%) 48.0 g(12 %) 90 %
fat 57.6 g(37%) 77.0 g(< 30 %) 75 %
carbohydr. 173.3 g(51%) 351.0 g(> 55 %) 49 %
dietary fiber 12.0 g 30.0 g 40 %
alcohol 0.0 g - -
PUFA 3.6 g 10.0 g 36 %
cholesterol 45.0 mg - -
Vit. A 2311.8 µg 800.0 µg 289 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.7 mg 1.0 mg 67 %
Vit. B2 0.4 mg 1.2 mg 31 %
Vit. B6 1.0 mg 1.2 mg 87 %
folic acid eq. 0.0 µg - -
Vit. C 90.1 mg 100.0 mg 90 %
sodium 382.1 mg 2000.0 mg 19 %
potassium 1249.3 mg 3500.0 mg 36 %
calcium 177.4 mg 1000.0 mg 18 %
magnesium 208.9 mg 310.0 mg 67 %
phosphorus 530.0 mg 700.0 mg 76 %
iron 8.6 mg 15.0 mg 58 %
zinc 4.2 mg 7.0 mg 60 %
27 Hari 2

=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

beras putih giling 50 g 180.4 kcal 39.8 g

jagung kuning segar 25 g 27.0 kcal 6.3 g
daging ayam 25 g 71.2 kcal 0.0 g
garam 10 g 0.0 kcal 0.0 g

Meal analysis: energy 278.7 kcal (12 %), carbohydrate 46.0 g (14 %)

beras putih giling 100 g 360.9 kcal 79.5 g

ikan kakap 75 g 62.9 kcal 0.0 g
nanas 25 g 12.2 kcal 3.1 g
wortel 25 g 9.0 kcal 2.0 g
tepung maizena 15 g 57.1 kcal 13.7 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
garam 10 g 0.0 kcal 0.0 g
bawang merah 10 g 4.4 kcal 1.0 g
cabe merah 10 g 2.7 kcal 0.6 g
kangkung 50 g 7.5 kcal 1.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
bawang merah 15 g 6.6 kcal 1.5 g
semangka 100 g 32.0 kcal 7.2 g

Meal analysis: energy 814.1 kcal (34 %), carbohydrate 109.6 g (32 %)

tepung terigu 35 g 127.4 kcal 26.7 g

telur ayam 25 g 38.8 kcal 0.3 g
kentang 15 g 13.9 kcal 3.2 g
sayur bayam wortel 15 g 2.8 kcal 0.6 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
apel 35 g 20.7 kcal 5.4 g
wortel 35 g 12.6 kcal 2.8 g
gula pasir 25 g 96.7 kcal 25.0 g

Meal analysis: energy 442.3 kcal (18 %), carbohydrate 63.9 g (19 %)

beras putih giling 100 g 360.9 kcal 79.5 g

daging ayam 65 g 185.2 kcal 0.0 g
santan (kelapa dan air) 35 g 37.1 kcal 1.6 g
kunyit 15 g 48.8 kcal 8.7 g
bawang merah 15 g 6.6 kcal 1.5 g
cabe merah 15 g 4.1 kcal 0.9 g
sawi putih mentah 50 g 7.5 kcal 1.0 g
bawang merah 15 g 6.6 kcal 1.5 g
cabe merah 15 g 4.1 kcal 0.9 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
pisang ambon 100 g 92.0 kcal 23.4 g

Meal analysis: energy 882.1 kcal (36 %), carbohydrate 119.1 g (35 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 2417.3 kcal 1900.0 kcal 127 %
water 53.9 g 2700.0 g 2%
protein 70.8 g(12%) 48.0 g(12 %) 147 %
fat 89.9 g(32%) 77.0 g(< 30 %) 117 %
carbohydr. 338.7 g(56%) 351.0 g(> 55 %) 96 %
dietary fiber 18.4 g 30.0 g 61 %
alcohol 0.0 g - -
PUFA 7.2 g 10.0 g 72 %
cholesterol 210.1 mg - -
Vit. A 3765.4 µg 800.0 µg 471 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.7 mg 1.0 mg 70 %
Vit. B2 0.9 mg 1.2 mg 72 %
Vit. B6 2.1 mg 1.2 mg 174 %
folic acid eq. 0.0 µg - -
Vit. C 128.4 mg 100.0 mg 128 %
sodium 7937.4 mg 2000.0 mg 397 %
potassium 1957.2 mg 3500.0 mg 56 %
calcium 285.6 mg 1000.0 mg 29 %
magnesium 271.9 mg 310.0 mg 88 %
phosphorus 835.5 mg 700.0 mg 119 %
iron 11.6 mg 15.0 mg 77 %
zinc 6.9 mg 7.0 mg 98 %
28.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 100 g 130.0 kcal 28.6 g
ikan segar 75 g 73.5 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
bayam segar 50 g 18.5 kcal 3.7 g
bawang merah 3g 1.3 kcal 0.3 g
bawang putih 2g 1.8 kcal 0.4 g

Meal analysis: energy 311.3 kcal (37 %), carbohydrate 33.0 g (31 %)

MAKAN SIANG
nasi putih 100 g 130.0 kcal 28.6 g
daging ayam 40 g 114.0 kcal 0.0 g
santan 5g 3.5 kcal 0.2 g
sawi hijau 10 g 1.5 kcal 0.2 g
minyak kelapa sawit 2g 17.2 kcal 0.0 g

Meal analysis: energy 266.3 kcal (31 %), carbohydrate 29.0 g (27 %)

pisang kepok 50 g 58.0 kcal 15.6 g

Meal analysis: energy 58.0 kcal (7 %), carbohydrate 15.6 g (15 %)

MAKAN MALAM

nasi putih 100 g 130.0 kcal 28.6 g

Meal analysis: energy 130.0 kcal (15 %), carbohydrate 28.6 g (27 %)

minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 86.2 kcal (10 %), carbohydrate 0.0 g (0 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 851.8 kcal 1800.0 kcal 47 %
water 0.0 g 2250.0 g 0%
protein 34.1 g(16%) 46.0 g(12 %) 74 %
fat 32.5 g(34%) 65.0 g(< 30 %) 50 %
carbohydr. 106.1 g(50%) 293.0 g(> 55 %) 36 %
dietary fiber 2.7 g 30.0 g 9%
alcohol 0.0 g - -
PUFA 2.9 g 10.0 g 29 %
cholesterol 65.3 mg - -
Vit. A 1471.9 µg 800.0 µg 184 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 27 %
Vit. B2 0.3 mg 1.2 mg 28 %
Vit. B6 0.8 mg 1.2 mg 68 %
folic acid eq. 0.0 µg - -
Vit. C 24.9 mg 100.0 mg 25 %
sodium 75.2 mg 2000.0 mg 4%
potassium 1001.2 mg 3500.0 mg 29 %
calcium 152.1 mg 1000.0 mg 15 %
magnesium 137.1 mg 300.0 mg 46 %
phosphorus 419.2 mg 700.0 mg 60 %
iron 3.6 mg 10.0 mg 36 %
zinc 2.5 mg 7.0 mg 36 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

nasi putih 100 g 130.0 kcal 28.6 g

daging ayam 40 g 114.0 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
tahu 50 g 38.0 kcal 0.9 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 454.4 kcal (43 %), carbohydrate 29.6 g (26 %)

siang
nasi putih 100 g 130.0 kcal 28.6 g
ikan bawal 40 g 33.6 kcal 0.0 g
kunyit 2g 6.5 kcal 1.2 g
tahu 50 g 38.0 kcal 0.9 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
bayam segar 50 g 18.5 kcal 3.7 g
jagung kuning segar 50 g 54.0 kcal 12.6 g

Meal analysis: energy 323.7 kcal (31 %), carbohydrate 46.9 g (41 %)

malam
nasi putih 100 g 130.0 kcal 28.6 g
daging ayam 40 g 114.0 kcal 0.0 g
kecap 5g 3.0 kcal 0.3 g
buncis mentah 100 g 34.9 kcal 7.9 g

Meal analysis: energy 281.9 kcal (27 %), carbohydrate 36.8 g (32 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1060.0 kcal 2400.0 kcal 44 %
water 0.0 g 2600.0 g 0%
protein 50.3 g(19%) 59.0 g(12 %) 85 %
fat 47.1 g(39%) 92.0 g(< 30 %) 51 %
carbohydr. 113.2 g(43%) 419.0 g(> 55 %) 27 %
dietary fiber 7.7 g 30.0 g 26 %
alcohol 0.0 g - -
PUFA 7.4 g 10.0 g 74 %
cholesterol 80.8 mg - -
Vit. A 1620.6 µg 1000.0 µg 162 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.5 mg 1.2 mg 40 %
Vit. B2 0.6 mg 1.4 mg 41 %
Vit. B6 0.9 mg 1.5 mg 59 %
folic acid eq. 0.0 µg - -
Vit. C 30.1 mg 100.0 mg 30 %
sodium 387.5 mg 2000.0 mg 19 %
potassium 1171.6 mg 3500.0 mg 33 %
calcium 293.4 mg 1000.0 mg 29 %
magnesium 250.7 mg 350.0 mg 72 %
phosphorus 537.7 mg 700.0 mg 77 %
iron 11.1 mg 10.0 mg 111 %
zinc 4.6 mg 10.0 mg 46 %
29.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

rabu pagi
bubur nasi 200 g 145.8 kcal 32.0 g
ikan segar 40 g 39.2 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 271.2 kcal (21 %), carbohydrate 32.0 g (24 %)

agar-agar 1g 0.0 kcal 0.0 g

Meal analysis: energy 0.0 kcal (0 %), carbohydrate 0.0 g (0 %)

rabu siang
bubur nasi 250 g 182.2 kcal 40.0 g
daging ayam 40 g 114.0 kcal 0.0 g
mentega 5g 35.5 kcal 0.0 g
telur ayam bagian putih 90 g 45.0 kcal 0.9 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g

Meal analysis: energy 549.1 kcal (43 %), carbohydrate 40.9 g (30 %)

Snack SORE

rabu malam
ikan kembung 40 g 44.8 kcal 0.0 g
nasi putih 170 g 221.0 kcal 48.6 g
telur ayam bagian putih 90 g 45.0 kcal 0.9 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
apel 85 g 50.2 kcal 13.0 g

Meal analysis: energy 447.2 kcal (35 %), carbohydrate 62.5 g (46 %)
=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1267.5 kcal 1800.0 kcal 70 %
water 0.0 g 2250.0 g 0%
protein 55.6 g(18%) 46.0 g(12 %) 121 %
fat 54.6 g(38%) 65.0 g(< 30 %) 84 %
carbohydr. 135.4 g(44%) 293.0 g(> 55 %) 46 %
dietary fiber 3.7 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 3.7 g 10.0 g 37 %
cholesterol 73.1 mg - -
Vit. A 2085.7 µg 800.0 µg 261 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 1.0 mg 23 %
Vit. B2 1.1 mg 1.2 mg 88 %
Vit. B6 0.6 mg 1.2 mg 48 %
folic acid eq. 0.0 µg - -
Vit. C 5.1 mg 100.0 mg 5%
sodium 376.6 mg 2000.0 mg 19 %
potassium 893.2 mg 3500.0 mg 26 %
calcium 69.1 mg 1000.0 mg 7%
magnesium 141.7 mg 300.0 mg 47 %
phosphorus 447.5 mg 700.0 mg 64 %
iron 2.1 mg 10.0 mg 21 %
zinc 2.6 mg 7.0 mg 37 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

pagi
nasi putih 200 g 260.0 kcal 57.2 g
telur ayam bagian putih 30 g 15.0 kcal 0.3 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 361.2 kcal (40 %), carbohydrate 57.5 g (52 %)

siang
nasi putih 100 g 130.0 kcal 28.6 g
buncis mentah 10 g 3.5 kcal 0.8 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
ikan segar 80 g 78.4 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 341.2 kcal (38 %), carbohydrate 29.4 g (27 %)

malam
nasi putih 80 g 104.0 kcal 22.9 g
telur ayam bagian putih 30 g 15.0 kcal 0.3 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 205.2 kcal (23 %), carbohydrate 23.2 g (21 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 907.7 kcal 1800.0 kcal 50 %
water 0.0 g 2250.0 g 0%
protein 30.1 g(14%) 46.0 g(12 %) 65 %
fat 37.7 g(37%) 65.0 g(< 30 %) 58 %
carbohydr. 110.1 g(50%) 293.0 g(> 55 %) 38 %
dietary fiber 1.5 g 30.0 g 5%
alcohol 0.0 g - -
PUFA 1.4 g 10.0 g 14 %
cholesterol 36.0 mg - -
Vit. A 1779.1 µg 800.0 µg 222 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 1.0 mg 19 %
Vit. B2 0.4 mg 1.2 mg 35 %
Vit. B6 0.4 mg 1.2 mg 30 %
folic acid eq. 0.0 µg - -
Vit. C 1.0 mg 100.0 mg 1%
sodium 137.1 mg 2000.0 mg 7%
potassium 544.3 mg 3500.0 mg 16 %
calcium 44.1 mg 1000.0 mg 4%
magnesium 101.7 mg 300.0 mg 34 %
phosphorus 343.6 mg 700.0 mg 49 %
iron 1.4 mg 10.0 mg 14 %
zinc 1.9 mg 7.0 mg 27 %
30.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SELASA PAGI
nasi putih 200 g 260.0 kcal 57.2 g
daging ayam 40 g 114.0 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 460.2 kcal (27 %), carbohydrate 57.2 g (30 %)

selasa siang
nasi putih 150 g 195.0 kcal 42.9 g
daging ayam 70 g 199.4 kcal 0.0 g
kentang 20 g 18.6 kcal 4.3 g
susu skim / tak berlemak cair 5g 1.7 kcal 0.2 g
telur ayam bagian putih 90 g 45.0 kcal 0.9 g
minyak kelapa sawit 25 g 215.5 kcal 0.0 g

Meal analysis: energy 675.3 kcal (40 %), carbohydrate 48.4 g (25 %)

snack sore
agar-aga 2g 0.0 kcal 0.0 g

Meal analysis: energy 0.0 kcal (0 %), carbohydrate 0.0 g (0 %)

selasa malam
nasi putih 150 g 195.0 kcal 42.9 g
nasi putih 50 g 65.0 kcal 14.3 g
telur ayam bagian putih 90 g 45.0 kcal 0.9 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 391.2 kcal (23 %), carbohydrate 58.1 g (30 %)

snack malam
biscuit crackers konghuan 40 g 178.8 kcal 29.4 g

Meal analysis: energy 178.8 kcal (10 %), carbohydrate 29.4 g (15 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1705.5 kcal 1800.0 kcal 95 %
water 0.0 g 2250.0 g 0%
protein 65.3 g(16%) 46.0 g(12 %) 142 %
fat 72.5 g(38%) 65.0 g(< 30 %) 112 %
carbohydr. 193.1 g(46%) 293.0 g(> 55 %) 66 %
dietary fiber 2.4 g 30.0 g 8%
alcohol 0.0 g - -
PUFA 8.3 g 10.0 g 83 %
cholesterol 92.2 mg - -
Vit. A 2312.9 µg 800.0 µg 289 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 29 %
Vit. B2 1.3 mg 1.2 mg 106 %
Vit. B6 0.6 mg 1.2 mg 53 %
folic acid eq. 0.0 µg - -
Vit. C 3.0 mg 100.0 mg 3%
sodium 399.5 mg 2000.0 mg 20 %
potassium 773.6 mg 3500.0 mg 22 %
calcium 95.8 mg 1000.0 mg 10 %
magnesium 126.9 mg 300.0 mg 42 %
phosphorus 495.9 mg 700.0 mg 71 %
iron 3.0 mg 10.0 mg 30 %
zinc 4.5 mg 7.0 mg 65 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
bubur nasi 100 g 72.9 kcal 16.0 g
ikan bawal 50 g 41.9 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 201.1 kcal (18 %), carbohydrate 16.0 g (14 %)

biscuit crackers konghuan 30 g 134.1 kcal 22.1 g

Meal analysis: energy 134.1 kcal (12 %), carbohydrate 22.1 g (20 %)

Senin siang
bubur nasi 150 g 109.3 kcal 24.0 g
ikan segar 40 g 39.2 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
tahu 40 g 30.4 kcal 0.8 g

Meal analysis: energy 265.2 kcal (24 %), carbohydrate 24.8 g (22 %)

biscuit crackers konghuan 30 g 134.1 kcal 22.1 g

Meal analysis: energy 134.1 kcal (12 %), carbohydrate 22.1 g (20 %)

senin malam
bubur nasi 150 g 109.3 kcal 24.0 g
telur ayam bagian putih 30 g 15.0 kcal 0.3 g
daging ayam 40 g 114.0 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
buncis mentah 50 g 17.4 kcal 4.0 g

Meal analysis: energy 341.9 kcal (31 %), carbohydrate 28.3 g (25 %)
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 43.1 kcal (4 %), carbohydrate 0.0 g (0 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1119.4 kcal 1800.0 kcal 62 %
water 0.0 g 2250.0 g 0%
protein 44.1 g(16%) 46.0 g(12 %) 96 %
fat 54.7 g(43%) 65.0 g(< 30 %) 84 %
carbohydr. 113.2 g(41%) 293.0 g(> 55 %) 39 %
dietary fiber 3.6 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 7.8 g 10.0 g 78 %
cholesterol 79.4 mg - -
Vit. A 1845.8 µg 800.0 µg 231 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 28 %
Vit. B2 0.5 mg 1.2 mg 43 %
Vit. B6 0.5 mg 1.2 mg 42 %
folic acid eq. 0.0 µg - -
Vit. C 6.1 mg 100.0 mg 6%
sodium 163.5 mg 2000.0 mg 8%
potassium 739.3 mg 3500.0 mg 21 %
calcium 165.4 mg 1000.0 mg 17 %
magnesium 143.6 mg 300.0 mg 48 %
phosphorus 449.3 mg 700.0 mg 64 %
iron 4.6 mg 10.0 mg 46 %
zinc 2.9 mg 7.0 mg 41 %
31.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 50 g 65.0 kcal 14.3 g
telur ayam bagian putih 30 g 15.0 kcal 0.3 g

Meal analysis: energy 80.0 kcal (11 %), carbohydrate 14.6 g (18 %)

MAKAN SIANG
nasi putih 100 g 130.0 kcal 28.6 g
telur ayam bagian putih 30 g 15.0 kcal 0.3 g
bayam segar 50 g 18.5 kcal 3.7 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
daging ayam 40 g 114.0 kcal 0.0 g

Meal analysis: energy 320.6 kcal (44 %), carbohydrate 32.5 g (41 %)

MAKAN MALAM
nasi putih 100 g 130.0 kcal 28.6 g
telur ayam bagian putih 30 g 15.0 kcal 0.3 g
bayam segar 50 g 18.5 kcal 3.7 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
daging ayam 40 g 114.0 kcal 0.0 g

Meal analysis: energy 320.6 kcal (44 %), carbohydrate 32.5 g (41 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 721.2 kcal 2400.0 kcal 30 %
water 0.0 g 2600.0 g 0%
protein 40.7 g(23%) 59.0 g(12 %) 69 %
fat 25.8 g(32%) 92.0 g(< 30 %) 28 %
carbohydr. 79.7 g(45%) 419.0 g(> 55 %) 19 %
dietary fiber 1.3 g 30.0 g 4%
alcohol 0.0 g - -
PUFA 3.9 g 10.0 g 39 %
cholesterol 63.2 mg - -
Vit. A 1050.2 µg 1000.0 µg 105 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 1.2 mg 19 %
Vit. B2 0.8 mg 1.4 mg 60 %
Vit. B6 0.9 mg 1.5 mg 58 %
folic acid eq. 0.0 µg - -
Vit. C 33.0 mg 100.0 mg 33 %
sodium 217.0 mg 2000.0 mg 11 %
potassium 896.8 mg 3500.0 mg 26 %
calcium 234.9 mg 1000.0 mg 23 %
magnesium 120.4 mg 350.0 mg 34 %
phosphorus 320.9 mg 700.0 mg 46 %
iron 4.7 mg 10.0 mg 47 %
zinc 2.8 mg 10.0 mg 28 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

nasi putih 100 g 130.0 kcal 28.6 g

daging ayam 40 g 114.0 kcal 0.0 g
sawi putih mentah 100 g 15.1 kcal 2.1 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 388.3 kcal (30 %), carbohydrate 30.7 g (28 %)

MAKAN SIANG
nasi putih 100 g 130.0 kcal 28.6 g
daging ayam 40 g 114.0 kcal 0.0 g
sawi putih mentah 50 g 7.5 kcal 1.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 380.8 kcal (30 %), carbohydrate 29.6 g (27 %)

Snack SORE

tepung terigu 25 g 91.0 kcal 19.1 g

kool merah / putih mentah 10 g 2.2 kcal 0.4 g

Meal analysis: energy 93.2 kcal (7 %), carbohydrate 19.5 g (18 %)

minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 86.2 kcal (7 %), carbohydrate 0.0 g (0 %)

MAKAN MALAM
nasi putih 100 g 130.0 kcal 28.6 g
daging ayam 40 g 114.0 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 330.2 kcal (26 %), carbohydrate 28.6 g (26 %)
=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1278.8 kcal 2400.0 kcal 53 %
water 0.0 g 2600.0 g 0%
protein 45.6 g(14%) 59.0 g(12 %) 77 %
fat 73.9 g(51%) 92.0 g(< 30 %) 80 %
carbohydr. 108.5 g(34%) 419.0 g(> 55 %) 26 %
dietary fiber 4.9 g 30.0 g 16 %
alcohol 0.0 g - -
PUFA 6.3 g 10.0 g 63 %
cholesterol 94.8 mg - -
Vit. A 3002.6 µg 1000.0 µg 300 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.2 mg 22 %
Vit. B2 0.5 mg 1.4 mg 33 %
Vit. B6 0.6 mg 1.5 mg 42 %
folic acid eq. 0.0 µg - -
Vit. C 39.5 mg 100.0 mg 40 %
sodium 112.9 mg 2000.0 mg 6%
potassium 644.8 mg 3500.0 mg 18 %
calcium 145.4 mg 1000.0 mg 15 %
magnesium 91.8 mg 350.0 mg 26 %
phosphorus 420.5 mg 700.0 mg 60 %
iron 4.3 mg 10.0 mg 43 %
zinc 3.8 mg 10.0 mg 38 %
32.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 150 g 195.0 kcal 42.9 g
daging ayam 40 g 114.0 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 395.2 kcal (33 %), carbohydrate 42.9 g (29 %)

MAKAN SIANG
nasi putih 150 g 195.0 kcal 42.9 g
daging ayam 40 g 114.0 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
kentang 20 g 18.6 kcal 4.3 g
susu skim / tak berlemak cair 5g 1.7 kcal 0.2 g

Meal analysis: energy 415.5 kcal (34 %), carbohydrate 47.5 g (32 %)

MAKAN MALAM
nasi putih 200 g 260.0 kcal 57.2 g
ikan bawal 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 379.8 kcal (31 %), carbohydrate 57.2 g (39 %)

tahu 20 g 15.2 kcal 0.4 g

Meal analysis: energy 15.2 kcal (1 %), carbohydrate 0.4 g (0 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1205.7 kcal 1900.0 kcal 63 %
water 0.0 g 2600.0 g 0%
protein 43.0 g(15%) 47.0 g(12 %) 91 %
fat 47.4 g(35%) 73.0 g(< 30 %) 65 %
carbohydr. 147.9 g(50%) 332.0 g(> 55 %) 45 %
dietary fiber 2.0 g 30.0 g 7%
alcohol 0.0 g - -
PUFA 5.0 g 10.0 g 50 %
cholesterol 80.9 mg - -
Vit. A 1535.7 µg 800.0 µg 192 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 1.0 mg 24 %
Vit. B2 0.3 mg 1.2 mg 29 %
Vit. B6 0.6 mg 1.2 mg 51 %
folic acid eq. 0.0 µg - -
Vit. C 3.0 mg 100.0 mg 3%
sodium 88.2 mg 2000.0 mg 4%
potassium 479.3 mg 3500.0 mg 14 %
calcium 59.8 mg 1000.0 mg 6%
magnesium 120.8 mg 300.0 mg 40 %
phosphorus 409.5 mg 700.0 mg 59 %
iron 3.4 mg 15.0 mg 23 %
zinc 3.9 mg 7.0 mg 55 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 150 g 195.0 kcal 42.9 g
ikan segar 40 g 39.2 kcal 0.0 g
telur ayam 40 g 62.0 kcal 0.4 g

Meal analysis: energy 296.3 kcal (27 %), carbohydrate 43.3 g (25 %)

MAKAN SIANG
nasi putih 150 g 195.0 kcal 42.9 g
daging ayam 40 g 114.0 kcal 0.0 g
jagung kuning segar 40 g 43.2 kcal 10.0 g

Meal analysis: energy 352.2 kcal (33 %), carbohydrate 52.9 g (31 %)

Snack SORE
biscuit crackers konghuan 40 g 178.8 kcal 29.4 g

Meal analysis: energy 178.8 kcal (17 %), carbohydrate 29.4 g (17 %)

MAKAN MALAM
nasi putih 150 g 195.0 kcal 42.9 g
ikan segar 40 g 39.2 kcal 0.0 g
buncis mentah 40 g 14.0 kcal 3.2 g
bawang putih 5g 4.4 kcal 1.0 g

Meal analysis: energy 252.6 kcal (23 %), carbohydrate 47.1 g (27 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1079.8 kcal 1900.0 kcal 57 %
water 0.0 g 2600.0 g 0%
protein 46.3 g(18%) 47.0 g(12 %) 99 %
fat 20.9 g(17%) 73.0 g(< 30 %) 29 %
carbohydr. 172.8 g(65%) 332.0 g(> 55 %) 52 %
dietary fiber 4.4 g 30.0 g 15 %
alcohol 0.0 g - -
PUFA 5.9 g 10.0 g 59 %
cholesterol 242.4 mg - -
Vit. A 166.0 µg 800.0 µg 21 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.0 mg 40 %
Vit. B2 0.6 mg 1.2 mg 49 %
Vit. B6 0.6 mg 1.2 mg 52 %
folic acid eq. 0.0 µg - -
Vit. C 7.3 mg 100.0 mg 7%
sodium 145.9 mg 2000.0 mg 7%
potassium 877.9 mg 3500.0 mg 25 %
calcium 126.9 mg 1000.0 mg 13 %
magnesium 145.6 mg 300.0 mg 49 %
phosphorus 609.2 mg 700.0 mg 87 %
iron 3.5 mg 15.0 mg 23 %
zinc 3.9 mg 7.0 mg 56 %
33.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 100 g 130.0 kcal 28.6 g
ikan segar 40 g 39.2 kcal 0.0 g
tomat muda 20 g 4.2 kcal 0.9 g
cabe merah 15 g 4.1 kcal 0.9 g
bayam segar 50 g 18.5 kcal 3.7 g
jagung kuning segar 50 g 54.0 kcal 12.6 g

Meal analysis: energy 250.0 kcal (36 %), carbohydrate 46.6 g (51 %)

MAKAN SIANG
nasi putih 100 g 130.0 kcal 28.6 g
ikan kembung 40 g 44.8 kcal 0.0 g
kangkung 30 g 4.5 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 222.5 kcal (32 %), carbohydrate 29.2 g (32 %)

MAKAN MALAM
nasi putih 50 g 65.0 kcal 14.3 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
tahu 50 g 38.0 kcal 0.9 g

Meal analysis: energy 222.8 kcal (32 %), carbohydrate 15.3 g (17 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 695.3 kcal 1900.0 kcal 37 %
water 0.0 g 2700.0 g 0%
protein 36.3 g(21%) 48.0 g(12 %) 76 %
fat 21.6 g(27%) 77.0 g(< 30 %) 28 %
carbohydr. 91.1 g(52%) 351.0 g(> 55 %) 26 %
dietary fiber 4.1 g 30.0 g 14 %
alcohol 0.0 g - -
PUFA 2.9 g 10.0 g 29 %
cholesterol 54.4 mg - -
Vit. A 1228.1 µg 800.0 µg 154 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.0 mg 42 %
Vit. B2 0.3 mg 1.2 mg 27 %
Vit. B6 0.8 mg 1.2 mg 65 %
folic acid eq. 0.0 µg - -
Vit. C 53.1 mg 100.0 mg 53 %
sodium 83.6 mg 2000.0 mg 4%
potassium 1136.3 mg 3500.0 mg 32 %
calcium 226.0 mg 1000.0 mg 23 %
magnesium 204.1 mg 310.0 mg 66 %
phosphorus 532.3 mg 700.0 mg 76 %
iron 6.3 mg 15.0 mg 42 %
zinc 2.5 mg 7.0 mg 35 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
beras putih giling 100 g 360.9 kcal 79.5 g
telur ayam 50 g 77.6 kcal 0.6 g

Meal analysis: energy 438.5 kcal (22 %), carbohydrate 80.1 g (32 %)

MAKAN SIANG
beras putih giling 100 g 360.9 kcal 79.5 g
daging ayam 100 g 284.9 kcal 0.0 g
tahu 50 g 38.0 kcal 0.9 g
daun singkong mentah 75 g 27.8 kcal 5.5 g
santan 20 g 14.2 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 768.9 kcal (39 %), carbohydrate 86.5 g (34 %)

MAKAN MALAM
beras putih giling 100 g 360.9 kcal 79.5 g
daging ayam 100 g 284.9 kcal 0.0 g
tahu 50 g 38.0 kcal 0.9 g
daun singkong mentah 75 g 27.8 kcal 5.5 g
santan 20 g 14.2 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 768.9 kcal (39 %), carbohydrate 86.5 g (34 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1976.2 kcal 1900.0 kcal 104 %
water 0.0 g 2700.0 g 0%
protein 94.1 g(19%) 48.0 g(12 %) 196 %
fat 62.7 g(28%) 77.0 g(< 30 %) 81 %
carbohydr. 253.1 g(52%) 351.0 g(> 55 %) 72 %
dietary fiber 5.2 g 30.0 g 17 %
alcohol 0.0 g - -
PUFA 13.1 g 10.0 g 131 %
cholesterol 370.0 mg - -
Vit. A 1451.5 µg 800.0 µg 181 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.6 mg 1.0 mg 62 %
Vit. B2 1.3 mg 1.2 mg 104 %
Vit. B6 1.8 mg 1.2 mg 154 %
folic acid eq. 0.0 µg - -
Vit. C 49.9 mg 100.0 mg 50 %
sodium 233.1 mg 2000.0 mg 12 %
potassium 1644.4 mg 3500.0 mg 47 %
calcium 498.3 mg 1000.0 mg 50 %
magnesium 351.4 mg 310.0 mg 113 %
phosphorus 969.9 mg 700.0 mg 139 %
iron 15.5 mg 15.0 mg 103 %
zinc 8.9 mg 7.0 mg 128 %
34.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 100 g 130.0 kcal 28.6 g
ikan segar 40 g 39.2 kcal 0.0 g
tomat muda 20 g 4.2 kcal 0.9 g
cabe merah 15 g 4.1 kcal 0.9 g
bayam segar 50 g 18.5 kcal 3.7 g
jagung kuning segar 50 g 54.0 kcal 12.6 g

Meal analysis: energy 250.0 kcal (31 %), carbohydrate 46.6 g (50 %)

MAKAN SIANG
nasi putih 100 g 130.0 kcal 28.6 g
ikan kembung 100 g 112.1 kcal 0.0 g
kelapa parutan 30 g 53.1 kcal 2.3 g
kangkung 30 g 4.5 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 342.9 kcal (42 %), carbohydrate 31.5 g (34 %)

MAKAN MALAM
nasi putih 50 g 65.0 kcal 14.3 g
ikan lele 40 g 33.6 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
tahu 50 g 38.0 kcal 0.9 g

Meal analysis: energy 222.8 kcal (27 %), carbohydrate 15.3 g (16 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 815.7 kcal 1900.0 kcal 43 %
water 0.0 g 2700.0 g 0%
protein 49.6 g(24%) 48.0 g(12 %) 103 %
fat 28.0 g(30%) 77.0 g(< 30 %) 36 %
carbohydr. 93.3 g(46%) 351.0 g(> 55 %) 27 %
dietary fiber 5.5 g 30.0 g 18 %
alcohol 0.0 g - -
PUFA 3.4 g 10.0 g 34 %
cholesterol 74.2 mg - -
Vit. A 1253.9 µg 800.0 µg 157 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.5 mg 1.0 mg 47 %
Vit. B2 0.4 mg 1.2 mg 30 %
Vit. B6 1.0 mg 1.2 mg 82 %
folic acid eq. 0.0 µg - -
Vit. C 53.7 mg 100.0 mg 54 %
sodium 119.6 mg 2000.0 mg 6%
potassium 1466.3 mg 3500.0 mg 42 %
calcium 256.9 mg 1000.0 mg 26 %
magnesium 260.5 mg 310.0 mg 84 %
phosphorus 686.2 mg 700.0 mg 98 %
iron 7.2 mg 15.0 mg 48 %
zinc 2.9 mg 7.0 mg 41 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 100 g 130.0 kcal 28.6 g
supermie 100 g 141.0 kcal 28.3 g
sawi hijau 50 g 7.5 kcal 1.0 g
bawang merah 2g 0.9 kcal 0.2 g

Meal analysis: energy 279.4 kcal (30 %), carbohydrate 58.2 g (36 %)

MAKAN SIANG
nasi putih 200 g 260.0 kcal 57.2 g
ikan kembung 75 g 84.1 kcal 0.0 g
kelapa ampas 30 g 10.5 kcal 0.4 g
kunyit 5g 16.3 kcal 2.9 g

Meal analysis: energy 370.8 kcal (40 %), carbohydrate 60.6 g (38 %)

Snack SIANG
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 39.0 kcal (4 %), carbohydrate 9.8 g (6 %)

MAKAN MALAM
nasi putih 100 g 130.0 kcal 28.6 g
ikan kembung 75 g 84.1 kcal 0.0 g
kelapa ampas 30 g 10.5 kcal 0.4 g
kunyit 5g 16.3 kcal 2.9 g

Meal analysis: energy 240.8 kcal (26 %), carbohydrate 32.0 g (20 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 930.0 kcal 2400.0 kcal 39 %
water 0.0 g 2600.0 g 0%
protein 49.7 g(22%) 59.0 g(12 %) 84 %
fat 8.6 g(8%) 92.0 g(< 30 %) 9%
carbohydr. 160.5 g(70%) 419.0 g(> 55 %) 38 %
dietary fiber 9.6 g 30.0 g 32 %
alcohol 0.0 g - -
PUFA 2.2 g 10.0 g 22 %
cholesterol 49.5 mg - -
Vit. A 360.9 µg 1000.0 µg 36 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.2 mg 23 %
Vit. B2 0.3 mg 1.4 mg 21 %
Vit. B6 0.9 mg 1.5 mg 62 %
folic acid eq. 0.0 µg - -
Vit. C 75.7 mg 100.0 mg 76 %
sodium 101.0 mg 2000.0 mg 5%
potassium 1375.7 mg 3500.0 mg 39 %
calcium 200.8 mg 1000.0 mg 20 %
magnesium 243.9 mg 350.0 mg 70 %
phosphorus 611.7 mg 700.0 mg 87 %
iron 6.4 mg 10.0 mg 64 %
zinc 3.4 mg 10.0 mg 34 %
35.
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

nasi putih 100 g 130.0 kcal 28.6 g

tahu 30 g 22.8 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 195.9 kcal (23 %), carbohydrate 29.2 g (25 %)

MAKAN SIANG
nasi putih 200 g 260.0 kcal 57.2 g
kangkung 50 g 7.5 kcal 1.0 g
ikan tongkol 75 g 83.2 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 393.8 kcal (46 %), carbohydrate 58.3 g (49 %)

Snack SIANG
pisang ambon 5g 4.6 kcal 1.2 g

Meal analysis: energy 4.6 kcal (1 %), carbohydrate 1.2 g (1 %)

MAKAN MALAM
nasi putih 100 g 130.0 kcal 28.6 g
ikan tongkol 75 g 83.2 kcal 0.0 g
kangkung 50 g 7.5 kcal 1.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 263.8 kcal (31 %), carbohydrate 29.6 g (25 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 858.2 kcal 2400.0 kcal 36 %
water 0.0 g 2600.0 g 0%
protein 50.4 g(24%) 59.0 g(12 %) 85 %
fat 19.0 g(20%) 92.0 g(< 30 %) 21 %
carbohydr. 118.2 g(56%) 419.0 g(> 55 %) 28 %
dietary fiber 3.7 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 1.9 g 10.0 g 19 %
cholesterol 69.0 mg - -
Vit. A 1077.4 µg 1000.0 µg 108 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.7 mg 1.2 mg 62 %
Vit. B2 0.2 mg 1.4 mg 17 %
Vit. B6 0.8 mg 1.5 mg 52 %
folic acid eq. 0.0 µg - -
Vit. C 25.5 mg 100.0 mg 25 %
sodium 75.1 mg 2000.0 mg 4%
potassium 659.1 mg 3500.0 mg 19 %
calcium 144.2 mg 1000.0 mg 14 %
magnesium 132.4 mg 350.0 mg 38 %
phosphorus 514.2 mg 700.0 mg 73 %
iron 4.6 mg 10.0 mg 46 %
zinc 3.0 mg 10.0 mg 30 %
=====================================================================
HASIL PERHITUNGAN DIET/
=====================================================================
Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

SARAPAN
nasi putih 100 g 130.0 kcal 28.6 g
telur ayam 50 g 77.6 kcal 0.6 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 293.8 kcal (21 %), carbohydrate 29.1 g (17 %)

MAKAN SIANG
nasi putih 200 g 260.0 kcal 57.2 g
tempe kedele murni 75 g 149.3 kcal 12.8 g
tahu 50 g 38.0 kcal 0.9 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
sawi hijau 100 g 15.1 kcal 2.1 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 3g 2.6 kcal 0.6 g

Meal analysis: energy 553.5 kcal (40 %), carbohydrate 74.1 g (43 %)

MAKAN MALAM
nasi putih 200 g 260.0 kcal 57.2 g
tempe kedele murni 75 g 149.3 kcal 12.8 g
tahu 50 g 38.0 kcal 0.9 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 533.6 kcal (39 %), carbohydrate 70.9 g (41 %)

=====================================================================
HASIL PERHITUNGAN
=====================================================================
Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1380.8 kcal 1900.0 kcal 73 %
water 0.0 g 2700.0 g 0%
protein 57.4 g(17%) 48.0 g(12 %) 119 %
fat 52.9 g(33%) 77.0 g(< 30 %) 69 %
carbohydr. 174.2 g(50%) 351.0 g(> 55 %) 50 %
dietary fiber 7.0 g 30.0 g 23 %
alcohol 0.0 g - -
PUFA 10.8 g 10.0 g 108 %
cholesterol 212.0 mg - -
Vit. A 1899.5 µg 800.0 µg 237 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.5 mg 1.0 mg 46 %
Vit. B2 0.6 mg 1.2 mg 53 %
Vit. B6 0.9 mg 1.2 mg 78 %
folic acid eq. 0.0 µg - -
Vit. C 25.5 mg 100.0 mg 26 %
sodium 94.3 mg 2000.0 mg 5%
potassium 1099.8 mg 3500.0 mg 31 %
calcium 362.7 mg 1000.0 mg 36 %
magnesium 294.2 mg 310.0 mg 95 %
phosphorus 724.0 mg 700.0 mg 103 %
iron 11.6 mg 15.0 mg 77 %
zinc 6.3 mg 7.0 mg 90 %