12week Shred - Exercise Glossary

This document outlines a 12 week workout program with detailed instructions for 29 different exercises, including squats, lunges, chest presses, rows, curls, tricep exercises, shoulder exercises, leg exercises, and abdominal exercises. Each exercise is accompanied by an illustration and instructions. The program provides a comprehensive full body routine.

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12week Shred - Exercise Glossary

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12 WEEK SHRED | THE ULTIMATE GUIDE

Squats 3 Barbell Curls 16

Front Squats 4 EZ Bar Curls 17
Leg Press 5 Incline Dumbbell Curls 18
Dumbbell Lunges 6 Seated Tricep Press 19
Tricep Rope Pushdown 20
Straight Bar Tricep Pushdown 21
Flat Dumbbell Chest Press 7 Dumbbell Lateral Raises 22
Incline Dumbbell Chest Press 8 Dumbbell Upright Rows 23
Dumbbell Shoulder Press 9
Dips 10

Leg Extensions 24
Deadlifts 11 Lying Hamstring Curls 25
Standing Calf Raise 26
Seated Calf Raise 27
Bent Over Barbell Rows 12
Seated Cable Rows 13
Hanging Leg Raises 28
Machine Crunches 29
Wide Grip Lat Pulldowns 14
V Bar Pulldowns 15

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12week Shred - Exercise Glossary

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12week Shred - Exercise Glossary

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12 WEEK SHRED | THE ULTIMATE GUIDE

Squats 3 Barbell Curls 16

12 WEEK SHRED | THE ULTIMATE GUIDE

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