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This document lists various problems and negative behaviors that DBT skills can help address. For each problem listed, it provides examples of specific DBT skills that clients can use to feel better or act better in difficult moments, such as observing one's breath, acceptance, and opposite action techniques. It briefly describes how clients can apply each skill to help with the listed problems.
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
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100% found this document useful (4 votes)
511 views5 pages

Foııng: Scanned by Camscanner

This document lists various problems and negative behaviors that DBT skills can help address. For each problem listed, it provides examples of specific DBT skills that clients can use to feel better or act better in difficult moments, such as observing one's breath, acceptance, and opposite action techniques. It briefly describes how clients can apply each skill to help with the listed problems.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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o f s y m p to m s a n d n e g a tiv e b e h a v io rs B e ı o w a r e e x a m p le s

T h e D B T S k ills c a n h e ı p w ith th e w id e r a n g e
ıi t x p e r ie n c e A l s o lis te d a re s p e c ific D B T s k iı ıs w hı c h c lie n ts c a n
o f v a r io u s d iffic u ltie s th t
a s o m e c e n s e

b tte r ) in s tr e s s fu ım o m e n ts o r in th e o n g e rm ı t F o r e a c h t
s y m p o m o r n e g a tiv e
u s e to fe e l b e tte r (o r a c t e
i ı t h D B T s k ilıs w h ic h s o b e h e lp fu ı F O ı
m ig h t a ı ın g th is ta b ı e \s a
b e h a v io r lis te d th e re a r e c e r ta n y o e r

k ill d in w h ic h y o u c a n u s e th e m
b r ie f s u m m a r y o f th e D B T s s a n w a y s

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A g g re s s iv e S pe e c h A s s e r tiv e n e s s S k ills (D E A R M A N G n fE F A S T )
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A lc o h o l & d ru g u se A C C E p T S a n d D e s c r ib in g to d is tra c t fro m u rg e s


ıM p R O V E to c o p e w ith u r g e s
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t d e c re a s e p a y c h o m o to r rgıı
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a h ig h )
°

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P L E A S E M A S T E R to h e lp re m e m b e r m e d ic a tio n s

D E A R M A N to a d d re s s c o n c e rn s a bo u t m e d ic a « o ns w ith th e d o đo r

W is e M in d a n M p R O V E to to le
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d e n tify in g o n e s s ta te o f m in d in th e m o m e n t ı
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th y re la tio n s h ip s
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d e s g t ri n e m o tio n s ,
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C o n tr ib u tin g d o in g th in g s fo r o th e rs
O p p o s in g E m o tio n s e x p e r ie n c in g m u s ic o r b o o k s w h ic h e lic it o th e r e m o tio n s
P u s h in g A w a y im a g in in g n e g a tiv e th o u g h ts in a b o x o r o n a s h e tr " ° °

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P ra y e r th is s k ill ie fo r p a r tic ı
p a n ta w ho a re a lr e a dy spı
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E n c o u ra g e m e n t p o ıltlv e ıe lf e p e e c h

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ng B e in g k in d to th e ıe f w ith
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n g th e fo ı
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n e p ite o f v e rb a ıa tta c k ı fr o m
th e o th e r pe rs o n
S ta y m ln d fu ıo f w h a t ı8 n e e d e d o r w a n te d ı

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N e g o tia te

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B e T ru th fu ı

h ic h ha lf re s pe c ta n d s e s t e e m
FA S T H a v e a c o m m u n ic a tio n s ty ı
e w e n n ce s se

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s k ills in s e s s io n if s h e b e c o m e s o
v e rıy u ps e t
A s k in g h e r to u s e th e d is tre s s to le r a n c e
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