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T h e D B T S k ills c a n h e ı p w ith th e w id e r a n g e
ıi t x p e r ie n c e A l s o lis te d a re s p e c ific D B T s k iı ıs w hı c h c lie n ts c a n
o f v a r io u s d iffic u ltie s th t
a s o m e c e n s e
b tte r ) in s tr e s s fu ım o m e n ts o r in th e o n g e rm ı t F o r e a c h t
s y m p o m o r n e g a tiv e
u s e to fe e l b e tte r (o r a c t e
i ı t h D B T s k ilıs w h ic h s o b e h e lp fu ı F O ı
m ig h t a ı ın g th is ta b ı e \s a
b e h a v io r lis te d th e re a r e c e r ta n y o e r
k ill d in w h ic h y o u c a n u s e th e m
b r ie f s u m m a r y o f th e D B T s s a n w a y s
P ro b le m
A g g re s s iv e S pe e c h A s s e r tiv e n e s s S k ills (D E A R M A N G n fE F A S T )
, ,
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id e n tify in g t h e F u n c tio n o f E m o tio n b e fo re re ı e a s in g it
R M A N G ıV E ) t tili th e h e lp a v a bı
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A c t in g o p p o s ite to m tio to d e c r e a s e fe a r in th e lo n g r u
n n
A C C EpTS, ı M pRO V E ,
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u re in E m o tio n
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H a ı
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t d e c re a s e p a y c h o m o to r rgıı
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w ıllı ı t a d o f e n jo y in g th e h y p o m ・n ł
n g n e s s to ta k e c o rr e c tiv e A c tio n ( n a e ı ıı
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P L E A S E M A S T E R to h e lp re m e m b e r m e d ic a tio n s
D E A R M A N to a d d re s s c o n c e rn s a bo u t m e d ic a « o ns w ith th e d o đo r
W is e M in d a n M p R O V E to to le
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on
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t m a ke d e c ı n Em
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d id e a to m a e k d i i i E ti M i d ! T h e
ju d g e m e n t p e rc e p tio n s a n d" a c tio n s It ls n o a g o o
t e c s o n s n m o o n n
,
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d e s ire d s ta te s s e n n , , ,
g u id e b e h a v io r W is e M in d c a n a ı s o b e th o u g h t o f a s in tu itio n o r a
b e in g s u c c e s s fu l in th e w o r k p la c e
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O b s e r v in g N o tic in g fe e lin g s th o u g h ts ,
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lfo r g ro u n d in g a n d fo r g e ttin g o u t o f E m o tio n M in d
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d e s g t ri n e m o tio n s ,
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t s a y in g g o o G b y e
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m e a n g ry vs e u
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t A e ıc a tıs e s ln e s s A ıso it is m p o r a n to b e a
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E Ħe c tiv e ıy F o c u s in g o n w h a t w o r k s to a c h ie v e s h o rt te rm o r ıo n g te rm g o a ı s T h is m e a n s n o r
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lin g o n e s s u p e rv is o r a
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is n \ W a y g e t im m e d ia te p o s itiv e r e s u lts b u t m a y a ls o g e t o n e la b e ı e d a s a c o m pı a in e ť
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m ,
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A c b v itie s h o b b ie s g a m e s e tc ,
C o m p a r is o n s c o m p a r in g o n e s e lf to p e o p le c o p in g le s s w e ll
C o n tr ib u tin g d o in g th in g s fo r o th e rs
O p p o s in g E m o tio n s e x p e r ie n c in g m u s ic o r b o o k s w h ic h e lic it o th e r e m o tio n s
P u s h in g A w a y im a g in in g n e g a tiv e th o u g h ts in a b o x o r o n a s h e tr " ° °
T h o u g h ts c o u n tin g c a r g a m e s
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P ra y e r th is s k ill ie fo r p a r tic ı
p a n ta w ho a re a lr e a dy spı
r ltu a ıo r re lig io us )
R e ıa x a llo n
O n e M in d fu lly d o in g o n e th in g a t a tı m e
V a c a tio n ta k in g a b r e a k in a a tr e ıe fu l d r y
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c h ın g ln fa c ia l e x p re s s io n
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n g th e fo ı
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n e p ite o f v e rb a ıa tta c k ı fr o m
th e o th e r pe rs o n
S ta y m ln d fu ıo f w h a t ı8 n e e d e d o r w a n te d ı
A p p e a r c o n fid e n t
N e g o tia te
G ı
V E H a v e a c o m m u n ic a tio n e ty le w h ic h e n ha n ce s
B g e n tle
e n o a tta c k s th re ,
a ts , j
or u d g e m e n ts
A c t n e re s e d
ı t t
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S tic k to y o u r v a lu e s
B e T ru th fu ı
h ic h ha lf re s pe c ta n d s e s t e e m
FA S T H a v e a c o m m u n ic a tio n s ty ı
e w e n n ce s se
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N o u n n e c e s s a ry A p o lo g ie s
S tic k to y o u r v a lu e s
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tiı s s by
k ilı
E n c o u ra g e yo u r th e ra py c u
t m e d in D B T s k ills g ro u p th a t w e e k
A s k in g h e r p la in to y o u w h a t s h e e a
to e x
b fo re d o in g a s e lfĄ e s tr u c tiv e b e h a v io r
A s k in g h e r w h ic h s k ills s h e c o u ld u s e e
s k ills in s e s s io n if s h e b e c o m e s o
v e rıy u ps e t
A s k in g h e r to u s e th e d is tre s s to le r a n c e
e m e m b e r a n d u s e th e s e s
k ills
v a lid a tin g th a t it c a n b e h e a rd to te a m r , ,
fu l
k ilı
tin u e th e ra p y ith h r w h e n s h e b e c o m e s m o re s
R e a s s u r in g h e r th a t y o u w ill n o t d is c o n
w e
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