1

Seemingly Endless Benefits of Bone Broth - Food-as-Medicine!

Health and healing benefits of "Jewish penicillin" ~ AKA bone broth plus supporting
articles, resources - including a Free Broth & Soup Course!

The Weston A. Price Foundation offers a free course on the "Wise

Traditions Diet"[15] and Lesson 5 is "Soups & Sauces" - all based on bone
broth.

***

Low magnesium in the presence of elevated calcium, with or without

vitamin D, triggers a cascade of events leading to bone loss.

Researcher, Dr. Diane Feskanich also found that too much calcium can
cause some forms of arthritis, kidney stones, and osteoporosis, in addition
to calcific Magnesium is just as important as calcium to prevent and treat
osteoporosis.

Calcium cannot build bones or prevent osteoporosis without adequate

levels of magnesium. - Carolyn Dean, M.D.

***

September 15, 2009 -

"Many studies now confirm what Grandma always knew--that broth made
from bones is a great remedy, a tonic for the sick, a strengthener for
athletes ... The big question is why so many early studies showing the
healing power of gelatin have languished in obscurity.

This is critically important good news:

"Gelatin’s traditional reputation as a health restorer has hinged primarily on

its ability to soothe the GI tract. 'Gelatin lines the mucous membrane of the
intestine … an inflammation of the mucus membrane now called irritable
bowel syndrome. Interestingly, the type gelatin would have been rich in
cartilage and bone and presumably provide a better amino acid profile than
straight collagen."

Also at Weston A. Price Foundation:

"Pottenger also pioneered the use of gelatin-rich meat bone broth for the
treatment of disease and the maintenance of good health. …”[1-B]
 2

Sally Fallon in Nourishing Traditions says: "... Another technique found

universally in ethnic cuisines is the use of bone broths, rich in gelatin as
well as in cal ignored even as traditional methods for making rich stocks
are forgotten."

***

November 19, 2014 -

"Broth, made from the bones of animals, has been consumed as a source
of nourishment for humankind throughout the ages. It is a traditional
remedy across gastrointestinal tract, the joints, the skin, the lungs, the
muscles and the blood. Broth has fallen out of favor in most households
today …

Far from being old-fashioned, broth (or stock) continues to be a staple in

professional and gourmet cuisine, due to its unsurpassed flavor and body.
It serves modern times with our busy ways and jaded attitudes."[1-C]

The Benefits of Bone Broth


by Lance Roll

(Chef Lance was featured on the "Digestion Series" produced by
"Undergraound Wellness"!)

Hippocrates stated "Let your food be your medicine and let your medicine
be your food." … This mineral rich liquid is made by simmering the bones
of free-range chicken, including feet, traditional vegetables,

A summary of the many benefits of Bone Broth:

1. Promotes healing: Bone broths have been used successfully in treating

gastro-intestinal disorders, including hyper-acidity, colitis, Crohn's disease,
and inf "Chicken soup has a natural ingredient which feeds, repairs, and
calms the mucous lining in the small intestine."[1-D]

2. Digestive aid: Aids in the digestibility of grains, beans, legumes,

vegetables and meats and is hydrophilic in nature. (Inclusion of real bone
broth (rich in ge 3. Macro minerals: Contains highly absorbable forms of the
calcium, magnesium, potassium, phosphorus, sulfur and fluoride as well as
(very critical) trace m 4. Gelatin and Collagen: rich in both; promoting bone
and joint healing in addition to supporting digestion. The gelatin assists in
 3

neutralizing any intestinal pat 5. Protein: Adds easily digestible protein to

your diet.

6. Amino acids: Glycine, proline, hydroxyproline, and lysine are formed,

which is important to detoxification and amino acid production in the body.
(Glycine a 7. Joint support: Glucosamine, chondroitin sulfate, and
hyaluronic acid[12] are produced and present for additional muscle and
joint support. (These three ar 8. Immune system: Promotes the assimilation
of vitamins and minerals and thus supports the immune system.

9. Delicious and nutritious: use as soup, cooking liquid, sauce or as a tea.

10. Synergy: Finally by initially healing the GI tract, broth creates an

environment for all of the nutrients being taken in, whether by food or
supplementation, t 11. Bone broth supports the health of skin, hair, nails
and ligaments.

12. The liquid marrow includes stem cells that help rebuild the blood. -

"The marrow extracted from the bones also boosts immunity. White blood
cells, the cells in our bodies that control our immunity and handle
infections, are m an important source of nutritional and immune support
factors .... It contains myeloid stem cells which are the precursors to red
blood cells, and lymphoid ste

13. Those cultures that have included bones and/or bone broth have lived
the longest and the healthiest. Chef Lance offers several articles[1-F]



"... collagen .... is what gives bones their strength in a certain way.

You can see a demonstration of this by bending chicken bones after they
have boiled a couple of hours or so. If they are still hard to break, and they
snap w

What has happened is that the collagen has been completely cooked out of
them. …

Now the collagen is in the broth and ready to be consumed. This is really
amazing stuff that can help heal new and old injuries. …

So, don't just throw those chicken bones away anymore, put them in the
freezer and make some incredibly nutritious and tasty stock with them later.
It is imp a few added vegetables adds more flavor and nutrients."
 4

A very low simmer is essential for getting and holding gelatin in the broth.
Too high a simmer will destroy the collagen which will not allow gelatin to
form. …

"... the bones are not the only important and part of the carcass, the
cartilage is also key. … Adding a few chicken feet to the pot will also
produce a more gelatinous stock.

Good thick chicken stock is full of cartilage-building proteins and amino

acids we all need. Commercial chicken stock, even organic, is just no
replacement."[ "... why did grandma's chicken noodle soup heal kids ....
because, the chicken stock was actually made from real bones, being
boiled for hours on the stove,

More "Benefits of Bone Broth" - Stronger Nails!

I have just checked my nails for strength and they are absolutely stronger
now than I have known …

"... from see-through broths to chunky chowders, soup is a superior delivery

service for the breathe-easy nutrients that restore the integrity of the
respiratory nutrients that help mobilize the killer white blood cells that a
virus depresses or incapacitates. In each bowl, you get vitamin C[14] (plus
bio-flavonoids), …

What’s the dosage for these soups when you’re sick? It’s up to you.
Depending on the stability of your stomach, try ... three or more mugs or
glasses ..."[1-I] Lately I've been greatly enjoying up to about six cups of
chicken bone broth everyday!



"Bone broths support the adrenals, bones and teeth. They also provide
your body with easy-to-assimilate minerals and amino acids, and even
clinical studies "Your Bones! - Got Elasticity?

Osteoporosis And The Calcium Myth by Dr. Dale Jacobson DC"[1-K]

Chef Lance says there is no gelatin in the packaged broth you can find on
the market shelves. Make or get some real traditional bone broth and enjoy
a cup a day!



Hear an audio interview with Chef Lance[1-L]
 5

Another excellent site with a video interview (that might not last long)[1-M]

And Now: "The Book”!!![1-N] 

"Nourishing Broth also explores the science behind broth's unique
combination of amino acids, minerals and cartilage compounds. …

Quick recovery from illness and surgery, Healing of pain and inflammation,
Increased energy from better digestion, Lessening of allergies,

Recovery from gastrointestinal disease,


Decreasing the cravings which make most diets fail."

Sally Fallon Morell -


"... In the book, we talked about all the components of broth – the special
amino acids, all the components of cartilage that your body uses to build
cartilage i

... when you eat soup, you probably don’t want that chocolate cake. Broth
is so satisfying. And one of the things broth can do is raise dopamine, …[1-
O]

March 27, 2015 -

"Green Drinks" have now become part of the product line in conventional
food markets however my version of the "green drink" is to add bone broth
to it! All mineral nutrients is dependent upon the activators that are in
healthy fats. There is also a satiety factor that is biochemically activated
with the healthy fat an I'm not on a "diet" this drink could be an option as a
meal replacement.

April 13, 2015 -

I can't get over how satisfying I find adding broth in a drink! I realize that
words can only go so far. I have begun to sing my praises!

Just found this site where another chef knows his bones. His page speaks
poetically:

"Whenever we cook, McGee writes, we become practical chemists,

drawing on the accumulated knowledge of generations, and transforming
what the Earth
 6

When I’m in the kitchen pancetta, duck fat, onion, celery, garlic, tomatoes
begin a gavotte welcoming kale, summer squash, green pepper or any
number of f granite counter stands The Professional Chef from the Culinary
Institute of America. Chapter 12 has become my 'Emerald Tablet.'[2]

Stocks are among the most basic preparations found in any professional
kitchen. In fact, they are referred to in French as fonds de cuisine, the
'foundations aroma, color, body, and nutritive value are extracted.

The vocabulary of stock entices: meat or poultry stock, fish stock, fish
fumet, vegetable stock, mirepoix, sachet, bouquet garni, remouillage,
glade, …

***

April 24th, 2015 -

If you are taking calcium for your bones then did you know you also need
K2?:

http://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/
1118065727/ref=sr_1_3?ie=UTF8&qid=1313506150&sr=8-3

I'd recommend bone broth (and possibly with the addition of dark leafy
greens)! According to Dr. Tom Cowan “many foods contain calcium, but
there are act "The Fourfold Path to Healing"

***

July 3, 2015 -

When stock was born -

"This simmering process is what yields the viscous by-product we call

gelatin (taken from the Latin gelatus, meaning 'frozen' or 'stiff'). Offering a
thick, rich, a

"Chicken stock and bone broth remains one of the world’s cheapest flu and
cold remedies, with pieces such as chicken feet being a favorite ingredient
…

***

July 4th, 2015 -

"Finding the right stock bones:

 7

It is especially important to find stock bones from humanely raised healthy

animals. This would include 100 percent grass-fed cows, bison, lamb and
organic

Conventionally raised animals that are fed a diet of genetically modified

grains loaded with pesticides and herbicides and other chemicals and
heavy metals

It is best to know the farm and farmer where you are getting your stock
bones. The more grass and green foods the animals eat the more rich the
nutritional worms, insects, etc."[8]

***

September 24th -

http://mypregnancyexpert.com/fertility-women/6-most-important-fertility-
foods/

**********************^**********************

Links -

"The Fourfold Path to Healing":

http://www.amazon.com/dp/B001T9OZKC/ref=cm_sw_su_dp

Dr. Mercola -

http://articles.mercola.com/sites/articles/archive/2013/12/16/bone-broth-
benefits.aspx

Additional Recipes Using Bone Broth ~


plus additional Bone Broth Links & Resources:

Jessica Prentice:

"My approach to broth is simple and minimalist.":

https://books.google.com/books?
id=EfHs7Erf0LkC&pg=PA231&lpg=PA231&dq=%22my+approach+to+broth
+is+simple+and+minimalist.%22&source=bl&ots
ZwpRLZwpa&sig=Kyq1OOBf7uzsiXeKREEE38aqZKY&hl=en&sa=X&ei=W
 8

LsrVYybOoW2ogTJuoHoCw&ved=0CBQQ6AEwAA#v=onepage&q=
%22my%20

Chicken Broth:

https://books.google.com/books?id=EfHs7Erf0LkC&pg=PA299&dq=%22as
+with+my+beef+stock+(page
+231)%22&hl=en&sa=X&ei=PLwrVbKcBovdoATsioH

Bone Broth Latte - Breakfast in a mug! - from Hailey Riczek:

http://www.healthstartsinthekitchen.com/recipe/bone-broth-latte-breakfast-
mug/

Bones, Broth, Bliss - Bone Broth Evolves From Prehistoric Food to Paleo
Drink - The New York Times:

http://www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-
prehistoric-food-to-paleo-drink.html?_r=1

"How Bone Broth Became Kobe Bryant's Stoneage Weapon" ...


"Bone broths have been a staple in Asian food cultures for thousands of
years, ... They are considered medicinal, rich with minerals, boosting the
immune sy http://www.washingtonpost.com/news/morning-mix/wp/
2015/01/22/how-bone-broth-became-kobe-bryants-secret-stone-age-
weapon/

Wilted Greens and Poached Eggs in Bone Broth:

http://media.wix.com/ugd/
6e7aac_4944131c646c4c2e917ae37afc6df78a.pdf

10 Ways to Enjoy Broth Every Day:

Cook Pasta in it.


Cook Rice in it.

Use it as a base for favorite soups.

Sip a mug with your meal (aids digestion and the feeling of satiation).

In place of water to dilute baby’s pureed veggies.

To moisten and add flavor to mashed potatoes.

In white or cheese sauces if you run out of milk.

Make your own 'Cream of...' Soup.

Dehydrate it to make your own bullion.

Freeze it in ice cube trays and add just a few to your breakfast smoothie for
days when it’s too hot for hot dishes.: http://trinaholden.com/bone-broth/
 9

Chicken soup has been used to treat respiratory tract disorders, asthma
and facial pain among other ailments.:

http://www.drugs.com/npp/chicken-soup.html

Seolleongtang - a Korean broth soup made from ox bones:

https://en.wikipedia.org/wiki/Seolleongtang


"Japan’s long-preferred cooking base of choice, called dashi, most
commonly uses the carcasses and heads of fish, which contribute essential
minerals suc create that oh-so-elusive umami taste.

Historical references show that the Japanese have been boiling fish heads
and using the resulting product to flavor their dishes for centuries.":

http://blog.ppnf.org/has-gelatin-always-been-a-big-deal/

Japanese tonkotsu "has a thick broth made from boiling pork bones, fat,
and collagen over high heat for many hours, which suffuses the broth with
a hearty

https://en.wikipedia.org/wiki/Ramen#Tonkotsu

"In France, there are strict separations among stocks — light veal, dark
veal, raw chicken, roasted chicken — but all of them are ideally of a perfect
clarity, cl

http://www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-
prehistoric-food-to-paleo-drink.html?_r=1

"Africans customarily cook calves feet to make broth for soups and stews.
Often dried fish and shrimp are added to these stews, along with meat,
peanuts a beef cartilage; African have enjoyed such benefits for centuries."
-

Out Of Africa: What Dr Price And Burkitt Discovered In Their Studies Of

Saharan Tribes By Sally Fallon and Mary G. Enig, PhD

http://www.becomehealthynow.com/article/traditional/21/
 10

Also read Broth: "A Food That Heals" at:

http://thenourishedlife.blogspot.com/2009/11/broth-food-that-heals.html
http://soupmagic.weebly.com/ http://www.traditional-foods.com/bone-broth/

Time to "Invest in Stock":

http://timeforhealth.wordpress.com/

"Gelatin Is Blowing My Mind":

http://holdthetoast.com/content/gelatin-blowing-my-mind

You may like this site as well (although I don't know about the
marshmallows).

http://urbanantonio.com/gelatin-broth/

Kalidasa -

http://selfadjustingtechnique.com/

Videos -

Video on making gelatin-rich bone broth:

https://www.facebook.com/TraditionalFoods?sk=app_103520946352747

and another video:

http://www.youtube.com/user/traditionalfoods?
email=share_youtube_user#p/u/4/W...

Traditional Foods Free Broth+Soup Course:

https://www.facebook.com/pages/Traditional-Foods/128980120516964?
sk=app_10885...

Recipes -

http://mercyviewmeadow.org/Recipes/Soup.htm#Broth

http://blog.radiantlifecatalog.com/learn-all-about-nourishing-broth-tips-for-
making-homemade-stock?
ecid=ACsprvtSQ9epEHIagej0w0XrVJWO9LpTY7P8TqT
WeI0ViXODaQ331Cfu0M7SthOV_rPhoOE-
 11

stSId_7vnPiUlTLLGWfr7HNpn188cpVudMIspLjFG8f06psofQGsoPEQ&_hs
mi=14953454)

All the above is in stark contrast to canned soups!:

http://www.thehealthyhomeeconomist.com/2011/11/eating-canned-soup-
risks-major...

"When you buy soup or bouillon cubes or powdered soup or canned soup
or whatever, there’s no broth in there. …

***********^***********

July 22, 2015 -

There are many identical or at least very compatible dietary perspectives

that are shared between the Weston A. Price Foundation and the current
Paleo per Paleo says:

"Bone broths are consistent with Paleo philosophy including bone,
cartilage, gelatin, marrow, ligaments, and tendons for valuable elastin,
collagen proteins, ***

September 17th -

Over the recent months I've been very well nourished with a number of
satisfying drinks (that do not require a blender)! My very favorite of these
includes ab cools down to less than 110 degrees). This drink is essentially
my daily breakfast. Chef Lance also recommends bone broth for breakfast!
[7]

***

Sept. 21st -

The following comes from Chef Lance! -

“We were first introduced to the health tonic by a Teen Vogue fave (and
former cover star) Shailene Woodley, who swears by the stuff. …

Read about it here:

http://www.teenvogue.com/story/shailene-woodley-bone-broth
 12

and hear her sing its praises at 2:04 of this Late Night with Seth Meyers
clip:

https://www.youtube.com/watch?v=lF1a6ZXNaLc

“It's wonderful. My favorite is mixed with coconut oil.” Plus:

http://www.mtv.com/news/2103414/shailene-woodley-insurgent-health-tips/

***

November 28th -

"...bone broth is such an effective tool when recovering from cancer

treatments."[9]

***

May 31st, 2016 -

Bone Broth, Ghee and Dr. Cowan's Garden Vegetable Powders!:

"Bone broth is loaded with glycosaminoglycans (the most famous of which

is glucosamine), substances that protect and heal joints, tendons,
ligaments and

The gelatin in bone broth heals the gut;

Bone broth is a great source of the amino acid glycine, which helps detoxify
our bodies;

Ghee (use grass-fed ghee ...) is a great source of heart-healthy omega 3

fatty acids;

Ghee also contains high levels of Vitamins A, E and D;

The butyric acid in ghee helps reduce gut inflammation ... "[10]

Plus read all about "Dr. Cowan's Garden" extraordinary vegetable powders!
[11]

***

April 4, 2017 -

"Bone broth is commonly confused with broth (the quick-cooked mix of

meat, bones and aromatics used to make chicken soup) and stock (a
 13

similar but mor mixture for anywhere from 14 to 48 hours, depending both
on the type of bones and the patience of the cook."[13]

***

May 14, 2017 -

Healing foods, foods as medicine, healing though nourishing nutrition as

well as through nurturing has been a journey for me over the past forty-five
years.

***

January 25, 2018 - The Power of Bone Broth with Kellyann Petrucci -

For an Emotionally-Imbued message on the virtues of Bone Broth[16]

February 12, 2018 - "Bone Broth Powder"? -

Just discovering a line of "Bone Broth Powder" products that reminds me of

the earlier lines of protein powder that were assessed by the Weston A.
Price Fo Powder denature the protein at all?"

-

***

March 4, 2018 -

Just discovered the following and am posting it here for your consideration:

"Drinking bone broth is a current health fad, but incorporating this broth into
your diet can actually be extremely dehydrating. …

In general, incorporating fresh, raw juices into your diet can be beneficial,
but if you drink bone broth, bringing in daily juices is critical. Try adding
celery juice

In addition, try removing the vinegar from your bone broth recipe. There is
a misconception that vinegar can extract nutrients from the bones better
than a hi dehydrating.

When you are making your own bone broth, forgo tap water and use high-
quality water instead. Tap water contains fluoride and chlorine, which will
interfere bone broth worthless. Make sure to simmer the bones in a solid
 14

cooking simmer, and avoid having them rest in lukewarm water. …


***

March 11, 2018 - Got a "Happy Brain"? Get Bone Broth! -

"Bone broth is rich in protein, collagen, gelatin, amino acids, minerals,

vitamins, and it is delicious! Bone broth has been used for thousand of
years in Asian does not have to work hard to digest it. The collagen in bone
broth will restore from the inside out - the collagen builds up bone, muscle,
ligaments, skin, hair

***********^***********

Footnotes -

[1-A] Why "Broth is Beautiful"!:

http://www.westonaprice.org/food-features/broth-is-beautiful

[1-B] http://www.westonaprice.org/nutrition-greats/francis-pottenger

[1-C] http://www.townsendletter.com/FebMarch2005/broth0205.htm

[1-D]

http://upperdelaware-wapf.org/wp-content/uploads/2012/02/broth_basics-
upperdelaware.pdf

[1-E]

https://www.jadeinstitute.com/jade/bone-broth-health-building.php

and:

http://us8.campaign-archive2.com/?
u=462e8485997c4b1eb5eeb0e2f&id=881165206c&e=965d765db0

[1-F]

http://bonebroth.com/articles

[1-G} http://www.motherlindas.com/chicken_stock_101.htm

[1-H]
 15

http://starseeds.net/group/starseedhealthforum/forum/topics/cure-tooth-
decay-...

[1-I] faulty link [1-J]

http://nourishedkitchen.com/11-real-foods-you-can-stop-buying-and-start-
making/

[1-K] http://curezone.org/blogs/fm.asp?i=2172613

[1-L] http://www.blogtalkradio.com/elevateyourenergy/2014/05/13/the-
healing-benefits-of-bone-broth-with-chef-lance-roll

[1-M] http://undergroundwellness.com/top-5-reasons-why-bone-broth-is-
the-bomb/

[1-N] http://nourishingbroth.com/

[1-O] http://debralynndadd.com/toxicfreetalkradio/nourishing-broth-an-old-
fashioned-remedy-for-the-modern-world/

[1-P] http://magicfishbones.com/tag/umami/

[2] Chapter 12 is "Stocks".


The "fonds de cuisine" apply to other cultures in addition to French.
Consider the Japanese cuisine.

"It is not for nothing that virtually all traditional cuisines included bone broth
as the centerpiece of their cooking." Dr. Tom Cowan, author: "The Fourfold
Path to Healing”.

[3] I had previously noted that bone stocks are the preeminent culinary
cornerstone throughout the history of traditional foods. Price-Pottenger
Nutrition Foun

https://www.google.com/?gws_rd=ssl#q=%22fonds+de+cuisine%22

[4] http://blog.ppnf.org/has-gelatin-always-been-a-big-deal/

The above blog post includes mention of French physicist Denis Papin who
invented a high-pressure cooker in 1679 for extracting fats from bones.:

https://en.wikipedia.org/wiki/Steam_digester
 16

[5]Glycine is needed for the synthesis of glutathione – a crucial liver

detoxifying agent:

http://www.lahappybelly.com/#!broth/c10ah

"The most commonly used food additive worldwide (sodium benzoate)

must get detoxified ... by getting linked up with glycine, or 'glycinated'.
Another comm famly must be detoxified in the liver using glycine and the
glycination process.":

https://books.google.com/books?
id=Ne76mxW_gmIC&pg=PA50&lpg=PA50&dq=glycine%22helps+spare
+glucose+for+energy
%22&source=bl&ots=pPTcZpeoai&sig=i_SPhlu33RrTyz8LiMXx

Also: "Glycine is one of the few amino acids that helps spare glucose for
energy by improving glycogen storage. It is important in brain metabolism,
where it which is utilized to make DNA and RNA. Glycine is useful in
healing wounds (orally or in a cream) and treating manic psychological
states or problems of mu

http://www.healthy.net/scr/article.aspx?Id=1735

[6] http://paleoleap.com/the-work-of-the-weston-a-price-foundation/

[7]

https://www.bonebroth.com/bone-broth-for-breakfast-in-the-summer/

[8]

Learn more: http://www.naturalnews.com/
040493_bone_broth_immune_health_nutrients.html#ixzz3ey2NfsKx

[9] https://www.bonebroth.com/bone-broth-and-cancer-recovery/

[10] http://us13.campaign-archive1.com/?
u=a65f3b4a9ecaae5a56932c1b7&id=c41bfa243d&e=41d3a5c3b2

[11] https://www.drcowansgarden.com/

[12] "Its function in the body is, amongst other things, to bind water and to
lubricate movable parts of the body, such as joints and muscles. ...
Hyaluronic Aci this reason, it is imperative that the body continually
 17

replenish itself with HA. " Good reason to include bone broth (in one form
or another) as a daily part of t

https://www.hyalogic.com/main/about-hyaluronic-acid

Also - Natural Sources of Hyaluronic Acid:


"The best source of hyaluronic acid is seaweeds, in particular kelp,
although ... sweet potato, avocado and mango are other good sources.
Hyaluronic acid is

http://www.livestrong.com/article/342620-natural-sources-of-collagen/

Get and cook the whole chicken! Add kelp to your bone-broths and soups.

[13] http://www.npr.org/sections/thesalt/2017/04/04/522190305/broth-
loving-hipsters-are-pushing-up-the-price-of-bones

[14] "...juices that are made and then consumed within approximately 30
minutes to one hour still have high levels of vitamin C. This is because
vitamin C is

Juice lemons, red peppers and/or broccoli and add to your soup or broth
just before serving for an extra dose of vitamin C. Also, in regards to "colds"
or the l An infared sauna could be ideal. Or a hot bath with epsom slats and
essential oils can be very effective.

Fresh lemons and oranges are high in vitamin C. If you want to use the
juice of these fruits, buy a citrus juicer (available at most department stores
rather in benefits of the vitamin C go approximately 33% farther.

Tip: Fresh lemon juice can be taken in warm water first thing in the morning
after rising. This helps to cleanse the liver and move the bowels.

Red peppers and broccoli also contain lots of vitamin C – actually they
contain 3-4 times as much as oranges! When cooking, be sure to steam
lightly as op

The strawberry is another fruit that is high in vitamin C, but many people
complain about getting hives from strawberries. This is usually due to the
fact that t surface of the strawberries, which is thought to be the cause of
the hives.
 18

I’m sure this one is news to most people: the guava fruit contains
approximately 9 times the amount of vitamin C as an orange! Guava also
supplies vitamin reap the vitamin C benefits if you eat the fruit raw.

[15] See: "GET THE BASICS OF THE WISE TRADITIONS DIET" at the
bottom of this page:

https://www.westonaprice.org

[16] https://dobmovies.com/watch/the-health-bridge-podcast-the-powers-of-
bone-broth-with-kellyann-petrucci/O5FelYFT8AI.html

[17] http://www.medicalmedium.com/blog/chronic-dehydration [18] http://

www.abundantbroth.com

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Keywords:

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