Cleansing

Harmonizing
and Balancing
Your Energetic System
Through Chakra
Awareness

I AM
ENERGY CLEARING
Workbook
 TABLE OF CONTENTS
FORWARD: Introduction to Chakra Awareness

INTRODUCTION

CHAPTER ONE: Root Chakra - 1st Chakra

CHAPTER TWO: Navel Chakra - 2nd Chakra

CHAPTER THREE: Solar Plexus Chakra - 3rd Chakra

CHAPTER FOUR: Heart Chakra - 4th Chakra

CHAPTER FIVE: Throat Chakra - 5th Chakra

CHAPTER SIX: Brow Chakra - 6th Chakra

CHAPTER SEVEN: Crown Chakra - 7th Chakra

CHAPTER EIGHT: Opening to Possibility

CONCLUSION: Flowing with the Positive Current

CHAPTER OUTLINE
Each chakra will have its own chapter (7 main energy centers)
a. The beginning of each chapter will include location, color, element, gems,
essential oil, musical note, and plant associated with each individual chakra.
b. The body will cover what to expect if a chakra is shut down or working properly.
c. The “I Am” affirmations highlighted with impactful images and color.
d. Post Clearing Observation Journal Pages

© 2013 Stephanie Barton

 “I AM”
ENERGY CLEARING
Introduction to Chakra Awareness

The intention of this book is to help clear the way for you to experience and claim the many
possibilities and gifts the universe has to offer. Consider this an introduction into understanding
what a chakra is and how it can serve or hinder your life. You will find yourself feeling open
and connected with a higher awareness of how your energy plays a part in creating your reality.

We exercise our minds and bodies for optimal health. Now science is proving that by paying
attention to our energy and connection to intelligence, we are able to become more conscious
creators of our reality. Chakras have been recognized by eastern and ancient shamanic cultures
for thousands of years. Many “westerners” have been intrigued, but the concept has seemed
overwhelming. Here is your shortcut. It’s time for the entire human race to expand, open, and
thrive.

When I first began energetic clearing years ago, I felt like the experience took place only in my
imagination, but I continued to practice and began to see amazing shifts in my life. I decided
to integrate “I Am” affirmations with my personal clearing to give me a deeper connection to
my internal experience. I received such profound insights and results that I began teaching the
clearing to clients and students. I was interested in seeing whether my personalized concept
would have the same positive effect for others
as it had for me. People began releasing fear
simply by recognizing how they felt in specific
parts of their body. They also began to realize
how negative self talk had been impacting
their reality. The overwhelming response to
create a recorded version had to be answered,
thus the CD was born!

The guided visualization CD is included in this

package as a tool to help you stay on track and
focus during your energy clearing. The journal
pages included at the end of each chapter are
a great way to track your experience and take
you even deeper into self awareness. As you continue to practice, you will notice your days
becoming more inspired and effortless once you tap into the unseen power of your own energy.
When things aren’t working in a certain area of your life, you will learn how to connect the
issue to one or more chakras, do a clearing and make the correction energetically. Use it as a
tool to heal anxiety and fear in your body and mind, and you will find it shifting your physical
reality as well.

As you continue to practice, spend time writing in the observation journal sections of this book.
Meditate on the specific chakra or emotion that needs to be tended to once it is brought to
light from the clearing. Use the cards to help you visualize the specific chakra and imagine the
color of light that corresponds with it as you go deeper into your own meditation. You WILL
notice subtle, positive shifts and be amazed as you claim new and empowered parts of yourself
through this process. You will learn the importance of staying grounded and connected to the
wisdom of the earth, while connecting and listening to your own higher guidance and direct line
to the universe. As your energetic field expands, so will your life, your relationships, and your
creativity. As we heal ourselves and enhance our awareness, the planet and mankind receive
the gift as well.

There are many wonderful books and teachers to support further study and to delve deeper into
understanding your chakras. I am glad you are starting here. I feel it is time for this simplified
version and information to whet your appetite and curiosity of your role in the energetic pool
of life.

The I AM clearing is designed to remind you of the truth of who you really are. It is my wish for
you to find inspiration, joy, and connection through this journey. Enjoy the ride and stay open
to the magic. You are a powerful creator.

Stephanie Barton
 INTRODUCTION
For practical purposes, I want to give you a definition and image of what chakras are, so your
mind can relax and visualize them while listening and practicing the guided visualization.

The word “chakra” comes from the Sanskrit word meaning wheel. Think of these wheels as
spinning discs of light. We each have seven primary chakras starting at the base of the spine
and ending at the top of our head. Picture a funnel lying on its side with the wide open mouth
extending beyond your body and the end of the cone connecting in the center of your body
(near your spine). The reverse happens in the back. There is a web within the funnel that filters
different energies into our systems, creating harmony or discord depending on our awareness.
Think of these energy centers as your antennas to the universe. When a chakra is functioning
optimally, it is clear and available to receive love based energy, which is what we all strive
for every day. By being aware of what you are attracting or choosing to hold onto in your
energy centers, you can access tremendous personal appreciation and power. The key is taking
personal responsibility for your inner state and reality.

As I guide you through the meditation with the CD, pick a specific method that works best for
you to clean and clear each chakra. Some people imagine a white feather or cloth wiping
away the stuck energy. Some imagine a broom sweeping it out. I personally like to imagine
any clogged energy spinning out and dissolving. Choose something that resonates with you.
Not everyone will see images. You may just have an energetic sense that something good is
happening or feel the energy rearranging itself. It’s OK. Trust any images or thoughts that
come to you and stay with it. I use the word “universe” throughout the clearing to keep the
concept open for interpretation. You can replace the word with God, Creator or whatever is in
alignment with your own belief system. Make it real for you.

I use “I Am” affirmations in this chakra clearing because of the power of the phrase. Always be
careful what you are referring to when using “I Am.” Never use phrases like, “I am an idiot” or
“I am so stupid.” The universe doesn’t really have a sense of humor and your word is translated
as truth. It’s imperative that you are selective about what you are programming into your
biocomputer. Be sure to consciously choose positive, loving, repetitive thoughts to feed your
system. “I Am” is not intended to discount “we” or “us”. In fact, it’s the ultimate goal to get you
to realize that your own positive, clear perception of self actually contributes to the wellbeing of
global consciousness. We need to understand our own beauty and power before we can truly
recognize it in others. Let’s take the “I Am” to “We Are!”
 St. Germain’s “I Am” Discourses:
“When the individual says ‘I AM,’ he is using the
Creative Attribute of the Godhead and announcing
Creation at his particular point in the Universe.

The vibratory action of the Word ‘I AM,’ either in

thought or spoken word, is the Release of the Power
of Creation; and whatever quality follows that Decree
is instantly imposed upon the electronic substance in
the ethers. This being the only substance and energy in
existence whose nature is to be qualified in some manner,
it must outpicture the pattern within the Decree.

If the Decree be always for Perfection, then the

experiences in the individual’s world express the Fullness
of the Plan of Life; but if the individual does not send
forth that Decree, it is impossible for that Perfection to
outpicture in his experiences until the Decree is
released into the ethers in which he lives.

Every individual can think Perfection at every instant, if

he only will, and it takes no more substance and energy
to build Beautiful, Perfect Forms and Experiences than
it does the imperfect; but if the individual wants this
Perfection expressed in his own world, he must use his
own energy to utter the Decree which will release that
Perfection unto him. Such is the Law of his Being.”
 The Root Chakra
CHAPTER ONE

LOCATION: Base of the spine (coccyx)

COLOR: Red
ELEMENT: Earth
GEMS & MINERALS: Ruby, garnet, obsidian, red jasper, smoky quartz,
hematite, and bloodstone
ESSENTIAL OILS: Cinnamon, sandalwood, and garlic
MUSICAL NOTE: C
PLANT: Sage

The root chakra is associated with the physical plane and your connection to it. There are
several ways to tell if you are out of balance with this chakra.

An unbalanced root chakra can contribute to all kinds of upsets in your everyday life. Stress
about finances, your physical body, your home, safety, and basic security are all due to your root
chakra being out of sorts. By learning how to notice these imbalances, you can energetically
make the connection, clear your chakra and make the adjustments in your physical world.

The root chakra is the connecting force to Mother Earth and is what keeps you grounded. Being
grounded is essential to living a conscious life and making choices for your highest good.
When you are grounded, you are able to be present and aware of the people in your life as
well as your surroundings.

Once you claim your connection to the planet as well as the whole of the human race, you will
know that all worries are a waste of time. If you are truly the master of your reality, what is there
to worry about? Take responsibility for your own actions and thoughts by staying grounded,
claiming your power, and embracing your gift of life.

The Root Chakra

When your root chakra is balanced, you will feel a sense of protection and unwavering certainty
that all is well. You will soon see the gifts the universe has to offer you. Eating a healthy diet,
getting physical exercise on a regular basis, and taking impeccable care of your body are all
fabulous ways to keep your root chakra cranking.

ROOT CHAKRA
I am perseverance. I am grounded.
I am the master of my physical world.
I am the master of my physical body. I am safe.
I am secure. I am stable. I am still. I am patient.
I am healthy. I am success.
I am courage. I am integrity. I am nurturing.
I am selfless service.

ROOT CHAKRA OBSERVATION JOURNAL

What “I Am” affirmations for the root chakra were difficult for you to recognize in
yourself? What is the underlying issue in your life that might be causing resistance to
the truth?

The Root Chakra

Based on your energy clearing experience rate yourself from 1-10 on the following
(1 being shut down and 10 being expanded and flowing):

I am perseverance: __________ I am grounded: __________

I am the master of my physical world: __________
I am the master of my physical body: __________
I am safe: __________ I am secure: __________
I am stable: __________ I am still: __________
I am patient: __________ I am healthy: __________
I am success: __________ I am courage: __________
I am integrity: __________ I am nurturing: __________
I am selfless serving: __________

What self talk do I need to correct throughout my day?

Create a new, personalized affirmation and mantra based on the above:

The Root Chakra

 The Navel Chakra (Sacral Plexus)
CHAPTER TWO

LOCATION: Two inches below the naval

COLOR: Orange
ELEMENT: Water
GEMS & MINERALS: Carnelian, coral, gold calcite, amber, citrine, peach
aventurine, and gold topaz
ESSENTIAL OILS: Orange blossom, jasmine, and neroli
MUSICAL NOTE: D
PLANT: Jasmine

The sacral plexus or navel chakra is where your passions and pleasures are stored. Your joy and
enthusiasm for life are governed by this chakra, as well as the flow and exchange of money.

When your sacral chakra is out of balance you may find yourself feeling irritable or jealous.
This could lead to the unhealthy desire to possess someone or something. You may have a
tendancy to over indulge in food or sex or you may have trouble being intimate if this chakra
isn’t clear. Money may be a worry or you may have an unhealthy focus on monetary gain.

By clearing the sacral chakra, it will be easier to embrace change and movement in your life.
Rather than fearing and resisting any change, it will be more natural to welcome and embrace
something new and different in your world. After all, the one thing that is constant in life is
change. No matter what you do, you cannot avoid it. You can, however, make choices that will
make the transitions in your life much easier.

New ideas are easy to assimilate when your sacral chakra is clear. You are moving up your
power centers and this chakra is where the wheels can really get turning.

The Navel Chakra (Sacral Plexus)

You may find you have higher tolerance for people and situations when this chakra is clear.
Family ties and relationships are connected to this chakra. Keep it clear and see how your
personal exchanges begin to shift. Notice how the flow of money to and from you improves.
As far as I’m concerned, this chakra is about enjoying our passionate, physical experience on

this planet.

NAVEL CHAKRA
I am passion. I am change and movement.
I am giving and receiving. I am tolerant.
I am pleasure. I am goodness, joy, and beauty.
I am regeneration.
Money flows easily and effortlessly to and from me. I am flow.
I am prosperity and abundance. I am surrender.
I am new ideas. I am health.
I am respect.

NAVEL CHAKRA OBSERVATION JOURNAL

What “I Am” affirmations for the navel chakra were difficult for you to recognize in
yourself? What is the underlying issue in your life that might be causing resistance to
the truth?

The Navel Chakra (Sacral Plexus)

Based on your energy clearing experience rate yourself from 1-10 on the following
(1 being shut down and 10 being expanded and flowing):

I am passion: __________ I am surrender: __________

I am change and movement: __________ I am new ideas: __________
I am giving and receiving: __________ I am health: __________
I am tolerance: __________ I am a team player: __________
I am pleasure: __________ I am respect: __________
I am goodness, joy, and beauty: __________
Money flows easily and effortlessly to and from me: __________
I am flow: __________
I am prosperity and abundance: __________

What self talk do I need to correct throughout my day?

Create a new, personalized affirmation and mantra based on the above:

The Navel Chakra (Sacral Plexus)

 The Solar Plexus Chakra
CHAPTER THREE

LOCATION: Over the stomach, just below the sternum

COLOR: Yellow
ELEMENT: Fire
GEMS & MINERALS: Citrine, gold topaz, gold calcite, gold, tiger eye,
and amber
ESSENTIAL OILS: Juniper, lemon, and grapefruit
MUSICAL NOTE: E
PLANT: Carnation

It is my opinion that the third chakra, the solar plexus, is where the majority of us have the most
trouble. This is the energy center that houses worthiness. The most common issues in people’s
lives usually come down to lack of self worth.

By clearing this chakra, you will be better able to claim your power and confidence in the world.
There is nothing more inspiring than someone who is humble and powerful at the same time.

Humor and laughter are a big component of this chakra. You can gain so much by claiming
this part of yourself. We have a tendency to take ourselves way too seriously. Our spirituality
starts to show up in this chakra. When we learn to laugh and find joy, we touch the real truth
of who we are.

When this chakra is out of balance, there is usually too much focus and emphasis on power or
authority. When you are able to really breathe into this chakra, you embrace your power and
come from a centered, strong place within. People will notice and you will get the respect and
acknowledgement you deserve. If not, you will be so comfortable in your own skin, you won’t
be as worried about what other people think of you.

The Solar Plexus Chakra

 SOLAR PLEXIS CHAKRA
I am energy. I am confidence.
I am radiant, warm, and awakened.
I am humor and laughter.
I am personal power.
I am humility.
I am transformation.
I am centered.
I am a beacon of light.
I am worthy.
I am integrity.
I am freedom.

SOLAR PLEXUS CHAKRA OBSERVATION JOURNAL

What “I Am” affirmations for the solar plexus chakra were difficult for you to recognize
in yourself? What is the underlying issue in your life that might be causing resistance
to the truth?

The Solar Plexus Chakra

Based on your energy clearing experience rate yourself from 1-10 on the following
(1 being shut down and 10 being expanded and flowing):

I am energy: __________ I am worthy: __________

I am confidence: __________ I am integrity: __________
I am radiant, warm, and awakened: __________ I am freedom: __________
I am humor and laughter: __________
I am personal power: __________
I am humility: __________
I am transformation: __________
I am centered: __________
I am a beacon of light: __________

What self talk do I need to correct throughout my day?

Create a new, personalized affirmation and mantra based on the above:

The Solar Plexus Chakra

 The Heart Chakra
CHAPTER FOUR

LOCATION: Center of chest

COLOR: Green (secondary color is pink)
ELEMENT: Air
GEMS & MINERALS: Rose quartz, green jade, emerald, malachite,
green and pink tourmaline, ruby, and diamond
ESSENTIAL OILS: Rose, lily of the valley, and carnation
MUSICAL NOTE: F
PLANT: Rose, lily, carnation, and foxglove

When you open your heart, good things come to you much easier and faster. When you
shut down your heart in protection or resistance, tests and challenges seem to show up in
relationships and life seems to become harder than it needs to be.

I am convinced the heart is where we all connect energetically. Could you imagine what the
world would be like if everyone opened their hearts in love and compassion? Forgiveness is
also an important part of creation and it’s important that we forgive ourselves as well as others.
This all starts in the heart.

Our hearts are where our innocence resides; memories of childhood pleasures and pains. Past
loves and future hopes of love are incubating in our heart.

When we can be compassionate with ourselves and others, things feel much less ominous. By
forgiving ourselves for any conceived wrongs to others (or worse…ourselves) we free up major
energy to direct in a much more positive direction.

The Heart Chakra

Since the power of creation, in my opinion, is based upon love, compassion, forgiveness,
and gratitude, the heart is the energy center where these qualities can really be brought to the
forefront and recognized for their softening qualities. We can ease up into the last three chakras
and move into a more creative, spiritual space, removing ourselves to a certain degree from
bogged down, physical assumptions.

HEART CHAKRA
I am divine, unconditional love.
I am compassion. I am understanding.
I am expansion.
I am acceptance.
I am open. I am harmony. I am content.
I am forgiveness. I am innocence.
I am peace. I am joy.

HEART CHAKRA OBSERVATION JOURNAL

What “I Am” affirmations for the heart chakra were difficult for you to recognize in
yourself? What is the underlying issue in your life that might be causing resistance to
the truth?

The Heart Chakra

Based on your energy clearing experience rate yourself from 1-10 on the following
(1 being shut down and 10 being expanded and flowing):

I am divine, unconditional love: __________ I am innocence: __________

I am compassion: __________ I am peace: __________
I am understanding: __________ I am joy: __________
I am expansion: __________
I am acceptance: __________
I am openness: __________
I am harmony: __________
I am content: __________
I am forgiveness: __________

What self talk do I need to correct throughout my day?

Create a new, personalized affirmation and mantra based on the above:

The Heart Chakra

 The Throat Chakra
CHAPTER FIVE

LOCATION: Throat
COLOR: Sky blue
ELEMENT: Ether
GEMS & MINERALS: Aquamarine, kyanite, turquoise, blue topaz, lapis lazuli,
azurite, and blue agate
ESSENTIAL OILS: Gardenia, blue chamomile, and ylang ylang
MUSICAL NOTE: G
PLANT: Gardenia

Your throat chakra is the place where your own, original expression resides. It is our duty to
express ourselves authentically. Your power is your unique creative expression. How do you
want people to see or hear you? Through written word, art, communication, singing? We all
have a special, unique way of communicating. Our own voice and message does matter and
make a difference.

By being your authentic self and fearlessly expressing your truth, you can create a life of joy.
When you sell out or swallow your voice, it only creates chaos, victimization, and resentment.
By exercising your creative expression, you free your soul and serve the world. We all want to
see others express themselves from a positive, unique, inspired place so we can be moved by
their fearless claiming of their individuality. This is because it’s what each of us truly want for
ourselves. Permission to be all we came here to be.

Without your voice and expression, the universe would not be complete. It is up to you to claim
your power of expression and serve mankind by not hiding or shrinking. Show up and be your
authentic voice. In turn, the universe will give you unprecedented gifts because you have risen
to stepping toward your potential and claiming your power.

The Throat Chakra

 THROAT CHAKRA
I am true communication.
I am creative expression of the divine.
I am peace.
I am knowledge.
I am wisdom.
I am loyalty.
I am reliability. I am gentleness.
I am kindness.
I am integration.
I am integrity. I am trust.
My voice matters. I am heard.

THROAT CHAKRA OBSERVATION JOURNAL

What “I Am” affirmations for the throat chakra were difficult for you to recognize in
yourself? What is the underlying issue in your life that might be causing resistance to
the truth?

The Throat Chakra

Based on your energy clearing experience rate yourself from 1-10 on the following
(1 being shut down and 10 being expanded and flowing):

I am true communication: __________

I am creative expression of the divine: __________
I am peace: __________
I am knowledge: __________
I am wisdom: __________ I am integration: __________
I am loyalty: __________ I am integrity: __________
I am reliability: __________ I am trust: __________
I am gentleness: __________ I am kindness: __________
My voice matters. I am heard: __________

What self talk do I need to correct throughout my day?

Create a new, personalized affirmation and mantra based on the above:

The Throat Chakra

 The Brow Chakra (Third Eye)
CHAPTER SIX

LOCATION: Center of forehead, between the eyebrows

COLOR: Indigo
ELEMENT: Cosmos
GEMS & MINERALS: Lapis lazuli, azurite, quartz crystal, sapphire, tanzanite,
and sodalite
ESSENTIAL OILS: Sweet pea, camphor, and heliotrope
MUSICAL NOTE: A
PLANT: Almond blossom

The brow chakra is the place you can find peace of mind and inner guidance. When we learn to
access our insight and intuition, we have clearer thoughts and direct focus on our next actions.

By clearing your brow chakra, you can gain better concentration and hear the subtle messages
from your higher self. We are able to calm our mind and find inspiration for our next step
toward our dreams. Wisdom and guidance can be accessed through this chakra.

Trust and surrender are accessed through this chakra. If we are confused or have a hard time
concentrating, the brow chakra is the energy center to focus on. When it is out of alignment,
you may find yourself with headaches, scattered thoughts, doubt, or frustration.

Visualization and imagination are an extremely important part of the manifestation process and
these functions take place in this chakra. Take time to exercise these energetic “muscles.” You
cannot begin to fathom the gifts that await you if you do.

There may be times that this energy center literally has pain through headaches, causes pressure
in the sinuses, or simply feels foggy or blocked. By spending time clearing and focusing on this

The Brow Chakra

chakra, you will feel a deeper sense of your own highest guidance and release any unpleasant
feelings in this area of your body.

Inspiration, the knowing that we are all connected as one, will come more readily when your
brow chakra is clear. Once you are in the flow with inspiration, miracles begin to transpire; you
will recognize a force which isn’t focused on “brain power”, but effortless guidance from within.

BROW CHAKRA
I am clear thinking. I am insight. I am intuition.
I am soul realization. I am devotion.
I am concentration. I am peace of mind.
I am imagination. I am wisdom.
I am perception beyond duality.

BROW CHAKRA OBSERVATION JOURNAL

What “I Am” affirmations for the brow chakra were difficult for you to recognize in
yourself? What is the underlying issue in your life that might be causing resistance to
the truth?

The Brow Chakra

Based on your energy clearing experience rate yourself from 1-10 on the following
(1 being shut down and 10 being expanded and flowing):

I am clear thinking: __________ I am insight: __________

I am intuition: __________
I am soul realization: __________
I am devotion: __________
I am concentration: __________
I am peace of mind: __________
I am imagination: __________
I am wisdom: __________
I am perception beyond duality: __________

What self talk do I need to correct throughout my day?

Create a new, personalized affirmation and mantra based on the above:

The Brow Chakra

 The Crown Chakra
CHAPTER SEVEN

LOCATION: Top of the head

COLOR: Violet
ELEMENT: Thought/will
GEMS & MINERALS: Amethyst, diamond, purple fluorite, quartz crystal,
sugilite, and selenite
ESSENTIAL OILS: Lavender, violet, and lotus
MUSICAL NOTE: B
PLANT: Lotus flower

The crown chakra is our connection to intelligence, our highest source. When we access and
clear this chakra, we are able to awaken to possibilities and receive guidance. It is so powerful
to realize that we are not alone and can ask for help through connection whenever we need it.

When the crown chakra is out of balance, you may notice a feeling of being lost or alone. When
in reality, the best thing you can do is check into this energy center to access the overwhelming
connection to all there is. We are never alone. All we need to do is ask for what we need from
a place of gratitude. Clearing and balancing your crown chakra and asking for help from your
highest divine guidance can bring forth the awareness and answers we could not imagine in
our wildest dreams.

The crown chakra is a powerful place to set an intention for yourself. Manifestation and
inspiration are born from this energy center and the realm of all unlimited possibilities are at
your command. Be bold and shoot for the stars! A wave of peace will encompass your mind
when you surrender to the energy that can be accessed through this chakra.

The effortless guidance that comes from the crown chakra comes from above. It is downloaded

The Crown Chakra

from our highest energetic connection and spirit. This is the place to allow the magic to truly
take you places your true heart, soul, and mind desire. You must give it permission and you
must also ask for what you want and need. From an innocent child’s perspective, let go and
watch the miracle of creation take place when you clear this chakra.

CROWN CHAKRA
I am one with the infinite.
I am inspiration.
I am divine wisdom and understanding.
I am perception beyond space and time.
I am continuity of consciousness,
I am selfless service. I am spiritual will.
I am grace. I am unity. I am serenity.
I am connection.

CROWN CHAKRA OBSERVATION JOURNAL

What “I Am” affirmations for the crown chakra were difficult for you to recognize in
yourself? What is the underlying issue in your life that might be causing resistance to
the truth?

The Crown Chakra

Based on your energy clearing experience rate yourself from 1-10 on the following
(1 being shut down and 10 being expanded and flowing):

I am one with the infinite: __________

I am inspiration: __________
I am divine wisdom and understanding: __________
I am perception beyond space and time: __________
I am continuity of consciousness: __________
I am selfless service: __________ I am serenity: __________
I am spiritual will: __________ I am connection: __________
I am grace: __________ I am unity: __________

What self talk do I need to correct throughout my day?

Create a new, personalized affirmation and mantra based on the above:

The Crown Chakra

 Flowing with the Positive Current
CHAPTER EIGHT

Once you have cleared all your chakras, it is imperative that you ask that they be closed
appropriately for protection and set on “receive” mode to make certain you are available to
receive all the gifts the universe has to offer you.

Are you noticing you feel more centered, clear, and inspired? Do you feel grounded and
connected? Keep practicing and I know you will.

Stalk your thoughts and inner dialogue. Be careful how you speak to yourself. When you start
with any negative, connect it to the chakra it correlates with and remember the affirmations
for the clearing. Those words are the truth. Use the self depreciating and defeating dialogue
as a mechanism to get your attention and switch to a positive current of thought. You will
feel so much lighter and joyous.

This book has been written for you as a call to action. So many people think that if you are
working with chakras you are in meditation or yoga all the time. My goal is to get you to a
beautiful place of awareness where you can move through your life with ease and grace. Take
your awareness and grand centered self out into the world and notice how everyone in it
responds to you.
 Ground yourself.

Fire up your aliveness factor.

Stay centered and know you are worthy.

Open your heart and love completely.

Speak your truth and claim creative expression.

Listen to your intuition and use your imagination.

Connect to you highest source in gratitude.

Once you begin to “walk” this clearing in your everyday affairs, you will be creating an
amazing frequency in your life and for others. Notice what you notice without judgment.

As we all begin to listen to the truth of who we are, the positive changes that can come from
this small movement will be monumental.

Thank you for joining me on this wonderful journey. Always listen to your dreams and follow
them. Claim your potential because you deserve everything you want. There is no one better
than you, nor is there anyone lesser than you. We are all connected. We are one.

I AM in gratitude.
 About Stephanie Barton
For more than 20 years, Stephanie has been
immersed in the field of human development,
helping people realize their full potential by
honoring their dreams and visions. She is the
founder of Life Dream Coaching, an international
practice based in Park City, UT. She teaches
self expansion courses through Continuing
Education as well as her own workshops.
She uses her experience and intuitive abilities
in helping you gracefully navigate your life
through challenging transitions. Whether you claim personal power and connection through
are experiencing a mid-life crisis, a divorce or energetic awareness. Some of the techniques
break-up, a career change, or you simply need to used to assist clients achieve positive growth and
re-examine your spirituality and life purpose, she results are NLP, Gestalt Therapy, EFT, mind
helps guide you to the authentic answers within mapping, heart coherence, value setting, and
and provide proven tools to make corrections in chakra clearing.
your course. By activating your ability to create
your reality, you find a new fresh outlook and Her passion for fulfillment is derived from her
perception that will permeate every aspect of own zest for life. Always a searcher, she has
your life. found meaning and light in what she does,
from travel and exploring other cultures to the
Executives and entrepreneurs seek her guidance deep examination of spirituality. She shares her
when they are ready to redefine the direction of excitement for life with her clients to gently guide
their careers and businesses. Her ability to listen them to find their personal version of success,
and identify core values and truth shines new healing and joy.
perspectives to help move the client to a more
fulfilling, successful, and balanced work life. Clients contact her when they tire of the self-
made obstacles standing in their own paths,
In blending professional life coaching techniques when they want their hearts to sing with passion,
with energy work, she helps clients unlock the when they want to finally be accountable for
mysteries preventing them from living their life their own dreams and goals, and when it’s time
at full capacity. As for core healing. She offers a safe, comfortable
the creator of the “I space for clients to move toward breakthroughs.
AM Energy Clearing”
guided meditation and She has an expansive background in the healing
CD, she is dedicated arts as a Certified Life Coach, Transformation
to helping people Guide, Energy Healer, Dream Analyst, Reiki
around the globe Master, and Ordained Priestess.

Phone: (435) 901-2093

Website: www.lifedreamcoach.com
Email at [email protected]