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Movement Enhancement: Justine May Arcos CBET 19 - 101 A

The document discusses movement enhancement programs that are designed to improve overall movement patterns rather than just individual muscles. It defines movement as changing position or going from one place to another, and distinguishes between locomotor movements that cause the body to travel and nonlocomotor movements that involve body parts without traveling. Enhancement is defined as an increase or improvement in quality or value. Physical fitness is achieved through exercise and allows one to perform daily activities and sports.

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JenniferFajutnaoArcos
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232 views

Movement Enhancement: Justine May Arcos CBET 19 - 101 A

The document discusses movement enhancement programs that are designed to improve overall movement patterns rather than just individual muscles. It defines movement as changing position or going from one place to another, and distinguishes between locomotor movements that cause the body to travel and nonlocomotor movements that involve body parts without traveling. Enhancement is defined as an increase or improvement in quality or value. Physical fitness is achieved through exercise and allows one to perform daily activities and sports.

Uploaded by

JenniferFajutnaoArcos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Justine May Arcos

CBET 19 - 101 A

MOVEMENT ENHANCEMENT
creates functional and comprehensive training programs for any athlete in any
sport. Our therapist ensure success by training the body the way it was intended to move and
creating strategies that improve movement patterns, not just individual muscles.

MOVEMENT
 Movement involves changing position or going from one place to another.
 A movement is a planned change in position that an army makes during a battle or
military exercise.

Locomotor Movements
locomotor movements. Locomotor refers to body movements that move the body
from one place to another. They cause the body to travel.

Nonlocomotor Movements
Nonlocomotor movements are also sometimes called axial movements. They are
movements of certain body parts, or even the whole body, without causing the body to travel.

ENHANCEMENT
 an increase or improvement in quality, value, or extent.
 Human enhancement, augmentation of the human body to increase capability

PHYSICAL FITNESS
 Physical fitness is generally achieved through exercise.

 Physical fitness is a state of health and well-being and, more specifically, the
ability to perform aspects of sports, occupations and daily activities. Physical
fitness is generally achieved through proper nutrition,[1]moderate-
vigorous physical exercise,[2] and sufficient rest

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